Pounded Yam

at Sumptuous African Restaurant · $3.00

The Pounded Yam at Sumptuous African Restaurant contains 2g protein, 30g carbs, and 0g fat for approximately 129 calories. This data is sourced directly from the restaurant.

✓ High confidence
129calCalories
2gProtein
30gCarbs
0gFat

Traditional West African staple made from boiled and pounded yam tubers.

VeganVegetarianGluten-freeDairy-free

Nutrition FAQs

How many calories are in the Pounded Yam at Sumptuous African Restaurant?
The Pounded Yam at Sumptuous African Restaurant has approximately 129 calories.
How much protein is in the Pounded Yam at Sumptuous African Restaurant?
The Pounded Yam at Sumptuous African Restaurant contains 2g of protein.
How many carbs are in the Pounded Yam at Sumptuous African Restaurant?
The Pounded Yam at Sumptuous African Restaurant contains 30g of carbohydrates.
How much fat is in the Pounded Yam at Sumptuous African Restaurant?
The Pounded Yam at Sumptuous African Restaurant contains 0g of fat.
Is the Pounded Yam good for macro tracking?
The Pounded Yam at Sumptuous African Restaurant has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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