Restaurant · Independent · 53 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros528 kcal · 25g protein
Rating4.9(250 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-free
1717Cal
126Pro g
11Carb g
130Fat g
02

Philadelphia Original Cream Cheese Blocks (16 oz, 2 ct)

Gluten-freeVegetarian
1951Cal
112Pro g
13Carb g
161Fat g
03

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-freeVegetarian
1373Cal
90Pro g
78Carb g
78Fat g
04

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

1851Cal
79Pro g
126Carb g
114Fat g
05

Rockview Whole Milk (1 gal)

1851Cal
79Pro g
126Carb g
114Fat g
06

Oscar Mayer Deli Fresh Oven Roasted Turkey Breast (9 oz)

Gluten-freeDairy-free
856Cal
62Pro g
0Carb g
68Fat g
07

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-freeVegetarian
915Cal
60Pro g
52Carb g
52Fat g
08

Jennie-O Ground Turkey Meat (16 oz)

Gluten-freeDairy-free
435Cal
56Pro g
0Carb g
23Fat g
09

Jennie-O Turkey Bacon (12 oz)

Gluten-freeDairy-free
537Cal
56Pro g
2Carb g
34Fat g
10

La Fiesta Textured Soy (8 oz)

Gluten-freeDairy-free
832Cal
56Pro g
0Carb g
68Fat g
11

Cacique Pork Chorizo (9 oz)

Gluten-freeDairy-free
230Cal
54Pro g
0Carb g
2Fat g
12

FUD Fully Cooked Turkey Ham (12 oz)

Gluten-freeDairy-free
286Cal
48Pro g
0Carb g
10Fat g
13

Lean Ground Beef (90%)

Gluten-freeDairy-free
204Cal
48Pro g
0Carb g
1Fat g
14

Chobani Greek Yogurt, Nonfat Plain (32 oz)

Gluten-freeVegetarian
275Cal
46Pro g
9Carb g
6Fat g
15

Bimbo Soft White Bread (20 oz)

Dairy-free
1459Cal
42Pro g
270Carb g
23Fat g
16

FUD Original Cooked Ham (10 oz)

Gluten-freeDairy-free
313Cal
41Pro g
2Carb g
16Fat g
17

Raw Shrimp Peeled 31-40 Ct

Dairy-free
475Cal
40Pro g
9Carb g
31Fat g
18

Boneless Chicken Breast F/P

Gluten-freeDairy-free
186Cal
36Pro g
0Carb g
5Fat g
19

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Gluten-freeVegetarian
542Cal
28Pro g
2Carb g
47Fat g
20

Hillshire Snacking Small Plates, Italian Dry Salame (2.76 oz)

Gluten-freeDairy-free
959Cal
27Pro g
2Carb g
94Fat g
21

Raw Shrimp Large 31-35Ct

Gluten-freeDairy-free
564Cal
24Pro g
0Carb g
52Fat g
22

Raw Shrimp 30-40 Head On S/C

Gluten-freeDairy-free
108Cal
23Pro g
1Carb g
1Fat g
23

Tofu Extra Firm Organic

VeganVegetarianGluten-free
214Cal
20Pro g
4Carb g
13Fat g
24

Green Seedless Grapes (1.5 kg)

803Cal
15Pro g
75Carb g
49Fat g
25

Philadelphia Original Whipped Cream Cheese Spread

Gluten-freeVegetarian
1020Cal
8Pro g
13Carb g
104Fat g
26

Daisy Pure & Natural Sour Cream (14 oz)

Gluten-freeVegetarian
671Cal
7Pro g
9Carb g
68Fat g
27

Cacique Crema Mexicana Table Cream (15 fl oz)

Gluten-freeVegetarian
556Cal
6Pro g
4Carb g
57Fat g
28

Danimals Kids Yogurt Smoothie Dairy Drink, Strawberry (6 x 3.1 fl oz)

Vegetarian
194Cal
6Pro g
33Carb g
4Fat g
29

Seedless Watermelon

VeganGluten-freeDairy-free
556Cal
6Pro g
129Carb g
2Fat g
30

Horizon Organic Heavy Whipping Cream (1 pint)

Gluten-freeVegetarian
1080Cal
4Pro g
9Carb g
114Fat g
31

Mini Seedless Watermelon

VeganGluten-freeDairy-free
285Cal
4Pro g
65Carb g
1Fat g
32

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
339Cal
3Pro g
79Carb g
1Fat g
33

Iceberg Lettuce

VeganGluten-freeDairy-free
50Cal
3Pro g
9Carb g
0Fat g
34

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

VeganGluten-freeDairy-free
74Cal
2Pro g
15Carb g
1Fat g
35

Cilantro

VeganGluten-freeDairy-free
29Cal
2Pro g
4Carb g
1Fat g
36

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

Gluten-freeDairy-freeVegetarian
1880Cal
2Pro g
0Carb g
208Fat g
37

Melissa's Red Muscato Grapes (1.1 lbs)

VeganGluten-freeDairy-free
231Cal
2Pro g
54Carb g
1Fat g
38

Reddi-wip Original Dairy Whipped Topping (6.5 oz)

Gluten-freeVegetarian
379Cal
2Pro g
11Carb g
36Fat g
39

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
40

Burro Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
41

Driscoll's Raspberries (6 oz)

VeganGluten-freeDairy-free
75Cal
1Pro g
17Carb g
0Fat g
42

Goya Nance in Light Syrup (3.2 lbs)

VeganGluten-freeDairy-free
720Cal
1Pro g
178Carb g
0Fat g
43

Jicama Vegetable

VeganGluten-freeDairy-free
51Cal
1Pro g
11Carb g
0Fat g
44

Kiwi

VeganGluten-freeDairy-free
75Cal
1Pro g
16Carb g
1Fat g
45

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
114Cal
1Pro g
27Carb g
0Fat g
46

Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
47

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
48

Lime

VeganGluten-freeDairy-free
51Cal
1Pro g
11Carb g
0Fat g
49

Plantain (0.59 kg)

VeganGluten-freeDairy-free
168Cal
1Pro g
40Carb g
0Fat g
50

Queen Pineapple

VeganGluten-freeDairy-free
98Cal
1Pro g
23Carb g
1Fat g
51

Sweet Limes

VeganGluten-freeDairy-free
44Cal
1Pro g
10Carb g
0Fat g
52

Key Lime

VeganGluten-freeDairy-free
18Cal
0Pro g
4Carb g
0Fat g
53

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 53 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy