Restaurant · Independent · 54 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros582 kcal · 25g protein
Rating4.7(370 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Rockview Whole Milk (1 gal)

Vegetarian
2898Cal
160Pro g
190Carb g
166Fat g
02

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-freeDairy-free
1508Cal
108Pro g
6Carb g
117Fat g
03

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

Gluten-freeDairy-free
633Cal
88Pro g
0Carb g
31Fat g
04

FUD Fully Cooked Turkey Ham (12 oz)

Gluten-freeDairy-free
1553Cal
84Pro g
0Carb g
135Fat g
05

Lean Ground Beef (90%)

Gluten-freeDairy-freeKeto
658Cal
65Pro g
0Carb g
44Fat g
06

Jennie-O Ground Turkey Meat (16 oz)

Gluten-freeDairy-free
277Cal
60Pro g
0Carb g
4Fat g
07

Tilapia Fish Fillet Frzn/Dfrst

Gluten-freeDairy-free
521Cal
60Pro g
0Carb g
31Fat g
08

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
1082Cal
56Pro g
4Carb g
94Fat g
09

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-freeDairy-free
966Cal
56Pro g
1Carb g
82Fat g
10

Kraft Singles American Cheese Slices (12 oz, 16 ct)

Vegetarian
1195Cal
56Pro g
9Carb g
104Fat g
11

Farmer John Classic Premium Cooked Ham (12 oz)

412Cal
54Pro g
2Carb g
21Fat g
12

Hillshire Snacking Small Plates, Italian Dry Salame (2.76 oz)

Gluten-freeDairy-free
241Cal
52Pro g
0Carb g
4Fat g
13

Philadelphia Original Reduced Fat Cream Cheese (8 oz)

Vegetarian
1245Cal
46Pro g
8Carb g
114Fat g
14

House Foods Extra Firm Premium Tofu (16 oz)

Gluten-freeDairy-free
310Cal
44Pro g
1Carb g
14Fat g
15

Philadelphia Original Cream Cheese Spread (12 oz)

Vegetarian
2301Cal
42Pro g
30Carb g
224Fat g
16

Bimbo Soft White Bread (20 oz)

Vegetarian
1157Cal
40Pro g
238Carb g
5Fat g
17

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-freeDairy-free
592Cal
33Pro g
4Carb g
49Fat g
18

Beef Round Tip Stk Bnls Milane

Gluten-freeDairy-free
486Cal
28Pro g
0Carb g
42Fat g
19

Knudsen 2% Milk Small Curd Lowfat Cottage Cheese (16 oz)

VegetarianGluten-free
172Cal
28Pro g
3Carb g
5Fat g
20

Boneless Chicken Breast F/P

Gluten-freeDairy-free
137Cal
26Pro g
0Carb g
4Fat g
21

Cacique Pork Chorizo (9 oz)

900Cal
24Pro g
2Carb g
88Fat g
22

FUD Original Cooked Ham (10 oz)

Dairy-free
675Cal
24Pro g
4Carb g
62Fat g
23

Horizon Organic Heavy Whipping Cream (1 pint)

Vegetarian
990Cal
24Pro g
13Carb g
94Fat g
24

Raw Shrimp Peeled 31-40 Ct

Gluten-freeDairy-freeKeto
102Cal
24Pro g
0Carb g
1Fat g
25

Raw Shrimp Large 31-35Ct

VeganGluten-freeDairy-free
214Cal
20Pro g
4Carb g
13Fat g
26

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
722Cal
8Pro g
9Carb g
73Fat g
27

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VegetarianGluten-free
113Cal
8Pro g
9Carb g
5Fat g
28

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
608Cal
6Pro g
6Carb g
62Fat g
29

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-freeDairy-free
1143Cal
5Pro g
0Carb g
125Fat g
30

Melissa's Red Muscato Grapes (1.1 lbs)

VeganGluten-freeDairy-free
361Cal
5Pro g
82Carb g
2Fat g
31

Burro Banana

VeganGluten-freeDairy-free
855Cal
4Pro g
207Carb g
1Fat g
32

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
319Cal
4Pro g
73Carb g
1Fat g
33

Iceberg Lettuce

VeganGluten-freeDairy-free
56Cal
4Pro g
10Carb g
0Fat g
34

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
523Cal
3Pro g
124Carb g
2Fat g
35

Kiwi

VeganGluten-freeDairy-free
175Cal
3Pro g
39Carb g
1Fat g
36

Red Dragon Fruit

VeganGluten-freeDairy-free
535Cal
2Pro g
129Carb g
1Fat g
37

Seedless Watermelon

VeganGluten-freeDairy-free
144Cal
2Pro g
32Carb g
1Fat g
38

Small Hass Avocado

VeganGluten-freeDairy-free
217Cal
2Pro g
9Carb g
19Fat g
39

White Onion

VeganGluten-freeDairy-free
54Cal
2Pro g
12Carb g
0Fat g
40

Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
41

Farmer John Classic Premium Bacon (12 oz)

VeganGluten-freeDairy-free
69Cal
1Pro g
15Carb g
0Fat g
42

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
114Cal
1Pro g
27Carb g
0Fat g
43

Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
44

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
45

Lime

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
46

Mini Seedless Watermelon

VeganGluten-freeDairy-free
60Cal
1Pro g
13Carb g
1Fat g
47

Plantain (0.59 kg)

VeganGluten-freeDairy-free
96Cal
1Pro g
22Carb g
1Fat g
48

Queen Pineapple

VeganGluten-freeDairy-free
142Cal
1Pro g
33Carb g
0Fat g
49

BeatBox Wine Cocktail, Fruit Punch (16.9 fl oz)

VeganDairy-free
104Cal
0Pro g
26Carb g
0Fat g
50

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
51

Coca-Cola Original Taste Soda (24 x 12 fl oz)

VeganDairy-free
1711Cal
0Pro g
428Carb g
0Fat g
52

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianGluten-freeDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
53

Key Lime

VeganGluten-freeDairy-free
11Cal
0Pro g
2Carb g
0Fat g
54

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 54 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy