Restaurant · Independent · 39 items on the menu

Tanota Takoyaki

Address
CuisineRestaurant
Avg macros339 kcal · 11g protein
Rating4.7(230 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

3*8

1856Cal
72Pro g
181Carb g
94Fat g
02

4*4

1237Cal
48Pro g
121Carb g
62Fat g
03

Bento A

Original 4 pc Karaage 2pc Salad Gomoku Rice

574Cal
28Pro g
45Carb g
31Fat g
04

Tonkatsu Bowl

462Cal
24Pro g
39Carb g
23Fat g
05

Bento B

Takoyaki Half&Half Salad Gomoku Rice

498Cal
20Pro g
52Carb g
23Fat g
06

Frozen Takoyaki

536Cal
18Pro g
69Carb g
21Fat g
07

Karaage Bowl

421Cal
18Pro g
35Carb g
23Fat g
08

Karaage

320Cal
16Pro g
17Carb g
21Fat g
09

PT

361Cal
14Pro g
32Carb g
20Fat g
10

Mentaiko

348Cal
13Pro g
30Carb g
20Fat g
11

Goma

333Cal
12Pro g
30Carb g
18Fat g
12

Half/Half

309Cal
12Pro g
30Carb g
16Fat g
13

Jalapeño

333Cal
12Pro g
30Carb g
18Fat g
14

Original

309Cal
12Pro g
30Carb g
16Fat g
15

Ponzu

309Cal
12Pro g
30Carb g
16Fat g
16

Wasabi

321Cal
12Pro g
30Carb g
17Fat g
17

Tonkotsu Ramen

Small Size Frozen Tonkotsu Ramen*FROZEN FOOD

292Cal
10Pro g
45Carb g
8Fat g
18

Crunchy Shoyu

203Cal
8Pro g
19Carb g
10Fat g
19

Gomoku Bowl

Vegan
307Cal
8Pro g
45Carb g
10Fat g
20

Mango Habanero

215Cal
8Pro g
19Carb g
12Fat g
21

Tanota Original Sauce

575Cal
8Pro g
13Carb g
55Fat g
22

Small Mentaiko Sauce

363Cal
6Pro g
9Carb g
34Fat g
23

Hojicha Latte

Vegetarian
248Cal
4Pro g
35Carb g
10Fat g
24

Japanese Fries

Vegan
213Cal
4Pro g
26Carb g
10Fat g
25

Matcha Latte

Vegetarian
248Cal
4Pro g
35Carb g
10Fat g
26

Shishito Pepper

Vegan
136Cal
4Pro g
6Carb g
10Fat g
27

Small Jalapeno Sauce

253Cal
4Pro g
6Carb g
23Fat g
28

Small Original Sauce

253Cal
4Pro g
6Carb g
23Fat g
29

Strawberry Latte

Vegetarian
248Cal
4Pro g
35Carb g
10Fat g
30

Jalapeno Chili Sauce

154Cal
2Pro g
4Carb g
14Fat g
31

Osuimono

66Cal
2Pro g
9Carb g
3Fat g
32

7 UP Can

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
33

Calpico

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
34

Coca-Cola, Can

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
35

Fresh Lemonade

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
36

Iced Green Tea

VeganGluten-freeDairy-free
35Cal
0Pro g
9Carb g
0Fat g
37

Match Lemonade

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
38

Oolong Tea Can

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
39

Strawberry Lemonade

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tanota Takoyaki?
Tanota Takoyaki has 39 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tanota Takoyaki have high-protein options?
Yes — use the Fitsy app to filter Tanota Takoyaki's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tanota Takoyaki good for macro tracking?
Tanota Takoyaki is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tanota Takoyaki that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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