Restaurant · Independent · 78 items on the menu

TAO

Address
CuisineRestaurant
Avg macros334 kcal · 17g protein
Rating4.5(800 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

a5 Japanese Wagyu Ribeye Teppanyaki

Keto
840Cal
58Pro g
0Carb g
68Fat g
02

Peking Duck

For two

697Cal
56Pro g
13Carb g
47Fat g
03

Parmigiano Reggiano Aged Wagyu Sirloin

Heirloom tomato salad, 60-month aged Parmigiano Regianno DOP

570Cal
52Pro g
9Carb g
36Fat g
04

TAO Sushi Box

Each TAO Sushi Box includes the following: 2 Pieces Spicy Tuna on Crispy Rice, 2 Pieces Spicy Yellowtail on Crispy Rice, Choice of 2 Sushi Rolls, 9 Pieces of Cut Fish (Choice of All Nigiri, All Sashimi or Mixed Nigiri/Sashimi), Tamago (Egg), Edamame, Seaweed Salad, Kabayaki Sauce and Spicy Mayo.

946Cal
52Pro g
73Carb g
49Fat g
05

Wagyu Beef Chow Fun

Stir fried vegetables

658Cal
48Pro g
35Carb g
36Fat g
06

a5 Japanese Wagyu Yakitori

One piece per order

Gluten-free
598Cal
42Pro g
2Carb g
47Fat g
07

Sesame Chicken

Rainbow cauliflower, ginger, sweet chili sauce

460Cal
38Pro g
30Carb g
21Fat g
08

Sizzling Seafood Fried Rice

Lobster, crab, shrimp, asparagus

687Cal
38Pro g
52Carb g
36Fat g
09

Crispy Orange Chicken

Steamed bok choy Tao Group Hospitality is participating in Autism Awareness, Acceptance & Inclusion Month by investing in sensory inclusion training for their team members, continuing their work-study program for students with autism, and donating 10% of proceeds from select food and beverage specials to organizations including Autism Speaks, Eden II Programs, Grant a Gift Autism, and Kulture City.

472Cal
35Pro g
30Carb g
23Fat g
10

Lamb Chop

One piece per order

Gluten-free
324Cal
32Pro g
2Carb g
21Fat g
11

Lobster Fried Rice

kimchi, shallots

633Cal
32Pro g
56Carb g
31Fat g
12

Drunken Lobster Pad Thai

Brandy,cashews

604Cal
28Pro g
41Carb g
36Fat g
13

Negima Wagyu Beef Yakitori

Two pieces per order

Gluten-free
387Cal
28Pro g
4Carb g
29Fat g
14

Satay of Chilean Sea Bass

Miso glaze

287Cal
28Pro g
9Carb g
16Fat g
15

Aburi Salmon Nigiri Set

Salmon toro, Parmigiano Reggiano yuzu kosho

Gluten-free
270Cal
26Pro g
6Carb g
16Fat g
16

Rock Shrimp Lettuce Cups

Spicy mayonnaise, jalapeno lime

297Cal
24Pro g
15Carb g
16Fat g
17

Thai Chicken Lettuce Wraps

Chilis, Thai basil, crispy garlic, fried egg

329Cal
24Pro g
17Carb g
18Fat g
18

Triple Pork Fried Rice

Pork belly, BBQ roast pork, Chinese sausage

584Cal
24Pro g
52Carb g
31Fat g
19

Chicken Satay

Mango papaya salad, peanut dipping sauce

280Cal
22Pro g
13Carb g
16Fat g
20

Hong Kong Fried Noodle

Chicken, egg, mixed vegetables, roast pork

506Cal
22Pro g
52Carb g
23Fat g
21

Rainbow Roll

Lobster salad, tuna, salmon, yellowtail, shrimp, sweet butter aioli

471Cal
22Pro g
43Carb g
23Fat g
22

Shanghai Fried Rice

Vegetables, shrimp, pork, egg

564Cal
22Pro g
60Carb g
26Fat g
23

Barbeque Duck Fried Rice

Sundried tomatoes, kaffir lime, mint

539Cal
20Pro g
56Carb g
26Fat g
24

Crispy Short Rib Bao Buns

Citrus black pepper sauce, cilantro mint aioli

371Cal
20Pro g
26Carb g
21Fat g
25

Surf and Turf Roll

Lobster salad, sesame chimichurri sauce.

423Cal
20Pro g
39Carb g
21Fat g
26

Wagyu Tartare Roll

Parmigiano Reggiano remoulade, dill, cured duck egg.

353Cal
20Pro g
30Carb g
17Fat g
27

Crispy Lobster Roll

Lobster tempura, chipotle sauce

397Cal
18Pro g
35Carb g
21Fat g
28

Crispy Shrimp Dumplings

Cilantro sweet soy sauce

252Cal
18Pro g
22Carb g
10Fat g
29

Spicy Tuna Roll

Mango salsa, crispy rice

313Cal
18Pro g
28Carb g
14Fat g
30

Spicy Tuna Tartare on Crispy Rice

Spicy mayonnaise, kabayaki sauce Tao Group Hospitality is participating in Autism Awareness, Acceptance & Inclusion Month by investing in sensory inclusion training for their team members, continuing their work-study program for students with autism, and donating 10% of proceeds from select food and beverage specials to organizations including Autism Speaks, Eden II Programs, Grant a Gift Autism, and Kulture City.

322Cal
18Pro g
22Carb g
18Fat g
31

Bincho Maguro (Albacore)

Priced per piece

Gluten-free
213Cal
16Pro g
2Carb g
16Fat g
32

Chef's Roll

Tuna, salmon, kabayaki, aji amarillo

375Cal
16Pro g
37Carb g
18Fat g
33

Chicken Gyoza

Pan fried or steamed, chili garlic sauce

212Cal
16Pro g
19Carb g
8Fat g
34

Pad Thai Noodles

Peanuts, mushrooms, tofu, add chicken or shrimp

433Cal
16Pro g
45Carb g
21Fat g
35

Salmon Avocado Roll

Salmon tartare, tomato ponzu

322Cal
16Pro g
32Carb g
14Fat g
36

Angry Dragon Roll

Eel, kabayaki sauce

335Cal
14Pro g
35Carb g
16Fat g
37

Wagyu Beef

Priced per piece

Gluten-free
142Cal
14Pro g
1Carb g
9Fat g
38

A Gift Box of TAO Chocolate Buddhas

Six assorted white, milk, and dark chocolate

Vegetarian
716Cal
12Pro g
73Carb g
42Fat g
39

Chinese Broccoli

Black bean sauce

Vegetarian
185Cal
12Pro g
11Carb g
10Fat g
40

Hot and Sour Soup with Shrimp Toast

155Cal
12Pro g
15Carb g
5Fat g
41

Japanese A5 Wagyu Beef

Priced per piece

Gluten-free
174Cal
12Pro g
2Carb g
13Fat g
42

Shrimp Tempura Roll

Wasabi honey sauce

327Cal
12Pro g
35Carb g
16Fat g
43

TAO Vegetable Lo Mein

Add chicken, roast pork or shrimp

Vegetarian
326Cal
12Pro g
52Carb g
8Fat g
44

Truffle Pork Wontons

Triple miso Parmigiano Reggiano broth

234Cal
12Pro g
17Carb g
13Fat g
45

Wild Mushroom Fried Rice

Green beans, sunny side up egg

Vegetarian
413Cal
12Pro g
56Carb g
16Fat g
46

Hot Edamame

Maldon sea salt

VeganVegetarianGluten-free
102Cal
11Pro g
9Carb g
3Fat g
47

Chocolate Buddha

Dark chocolate mousse, warm hazelnut brownie, vanilla ice cream

667Cal
10Pro g
69Carb g
39Fat g
48

Kani (Alaskan King Crab)

Priced per piece

Gluten-free
79Cal
10Pro g
1Carb g
4Fat g
49

Miso Soup with Tofu and Manila Clams

VegetarianGluten-free
127Cal
10Pro g
13Carb g
4Fat g
50

Vegetable Fried Rice

Olive leaf, French green beans, egg, squash

Vegetarian
358Cal
10Pro g
56Carb g
10Fat g
51

Bamboo Steamed Vegetable Dumplings

Ginger oil, scallion dipping sauce

Vegetarian
165Cal
8Pro g
22Carb g
5Fat g
52

Banana Pudding

Sea salt caramel, fortune cookie crumb, caramelized banana

555Cal
8Pro g
60Carb g
31Fat g
53

Build Your Own Roll

Made with nori paper.

208Cal
8Pro g
32Carb g
5Fat g
54

Ebi (Cooked Shrimp)

Priced per piece

Gluten-free
48Cal
8Pro g
1Carb g
1Fat g
55

Giant Fortune Cookie

White and dark chocolate mousse

Vegetarian
598Cal
8Pro g
71Carb g
31Fat g
56

Hotate (Sea Scallop)

Priced per piece

Gluten-free
52Cal
8Pro g
2Carb g
1Fat g
57

Sweet Bao Buns

Chocolate, raspberry and yuzu, crème anglaise

Vegetarian
523Cal
8Pro g
58Carb g
29Fat g
58

Unagi (Fresh Water Eel)

Priced per piece

Gluten-free
64Cal
8Pro g
2Carb g
3Fat g
59

Hamachi (Yellowtail)

Priced per piece

Gluten-free
44Cal
7Pro g
1Carb g
1Fat g
60

Kampachi (Amberjack)

Priced per piece

Gluten-free
44Cal
7Pro g
1Carb g
1Fat g
61

Maguro (Tuna)

Priced per piece

Gluten-free
44Cal
7Pro g
1Carb g
1Fat g
62

Sake (Salmon)

Priced per piece

Gluten-free
44Cal
7Pro g
1Carb g
1Fat g
63

Tai (Snapper)

Priced per piece

Gluten-free
44Cal
7Pro g
1Carb g
1Fat g
64

Toro (Fatty Tuna)

Priced per piece

Gluten-free
83Cal
7Pro g
2Carb g
5Fat g
65

Vegetable Roll

Eight treasure vegetables, soy paper

Gluten-free
44Cal
7Pro g
1Carb g
1Fat g
66

Asparagus Yakitori

Two pieces per order

Vegetarian
94Cal
6Pro g
9Carb g
4Fat g
67

Blue Giant Fortune Cookie

Tao Group Hospitality is participating in Autism Awareness, Acceptance & Inclusion Month by investing in sensory inclusion training for their team members, continuing their work-study program for students with autism, and donating 10% of proceeds from select food and beverage specials to organizations including Autism Speaks, Eden II Programs, Grant a Gift Autism, and Kulture City.

406Cal
6Pro g
49Carb g
21Fat g
68

Cherry Blossom

Black cherry mousse, chocolate crumb, fior di latte ice cream

Vegetarian
506Cal
6Pro g
56Carb g
29Fat g
69

Crunchy Spicy Yellowtail Roll

Crispy shallots

VeganVegetarian
285Cal
6Pro g
30Carb g
16Fat g
70

Ikura (Salmon Roe)

Priced per piece

Gluten-free
56Cal
6Pro g
2Carb g
3Fat g
71

Potted Carrot Cake

Vanilla cream, miso caramel, candied micro carrots

Vegetarian
596Cal
6Pro g
67Carb g
34Fat g
72

Spicy Eggplant

Togarashi yogurt, soybean chili

Vegetarian
289Cal
6Pro g
19Carb g
21Fat g
73

Tako (Octopus)

Priced per piece

Gluten-free
44Cal
6Pro g
2Carb g
1Fat g
74

Temple Salad

Asian greens, soy vinaigrette

VeganVegetarian
102Cal
6Pro g
11Carb g
4Fat g
75

Steamed Brown Rice

VeganGluten-free
230Cal
5Pro g
50Carb g
1Fat g
76

Jasmine White Rice

VeganGluten-free
206Cal
4Pro g
48Carb g
0Fat g
77

Shishito Peppers

Mustard miso yaki, ponzu

Vegetarian
138Cal
4Pro g
13Carb g
8Fat g
78

Fruit Plate

Seasonal selections

VeganGluten-free
184Cal
2Pro g
41Carb g
1Fat g

Frequently Asked Questions

What are the macros at TAO?
TAO has 78 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does TAO have high-protein options?
Yes — use the Fitsy app to filter TAO's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is TAO good for macro tracking?
TAO is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at TAO that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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