The KarniYarik Eggplant Tomato - Frozen at Tatiks contains 26g protein, 48g carbs, and 29g fat for approximately 551 calories. Macros are estimated based on standard nutritional databases.
Estimated
551calCalories
26gProtein
48gCarbs
29gFat
Eggplants, Gheimeh* ground beef, tomatoes and onions.
Instructions: Defrost. OVEN: Preheat oven to 350F. Remove plastic cover. Place container on baking sheet. Place in oven for 15-20 min, until hot. MICROWAVE: Remove plastic cover. Place container in microwave. Reheat for 10 min, until hot. Carefully remove and allow to rest for 2 min prior to serving.
Cooking times may vary based on oven.
Nutrition FAQs
How many calories are in the KarniYarik Eggplant Tomato - Frozen at Tatiks?
The KarniYarik Eggplant Tomato - Frozen at Tatiks has approximately 551 calories.
How much protein is in the KarniYarik Eggplant Tomato - Frozen at Tatiks?
The KarniYarik Eggplant Tomato - Frozen at Tatiks contains 26g of protein.
How many carbs are in the KarniYarik Eggplant Tomato - Frozen at Tatiks?
The KarniYarik Eggplant Tomato - Frozen at Tatiks contains 48g of carbohydrates.
How much fat is in the KarniYarik Eggplant Tomato - Frozen at Tatiks?
The KarniYarik Eggplant Tomato - Frozen at Tatiks contains 29g of fat.
Is the KarniYarik Eggplant Tomato - Frozen good for macro tracking?
The KarniYarik Eggplant Tomato - Frozen at Tatiks has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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