Restaurant · Independent · 60 items on the menu

Tatiks

Address
CuisineRestaurant
Avg macros368 kcal · 14g protein
Rating4.8(15 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Original Kofta Gluten Free - Frozen

Ishly kofta; Ground beef (ghima) stuffed in a quinoa and mince beef crust

Gluten-free
623Cal
32Pro g
30Carb g
42Fat g
02

Sini Kofta Gluten Free

Gheimeh spiced ground beef sandwiched between a Quinoa and minced beef crust. Servings S 2-3, M 4-5, L 6-8

Gluten-free
623Cal
32Pro g
30Carb g
42Fat g
03

Harissa Beef - Frozen

Cracked wheat stew with beef. Instructions: DEFROST. OVEN: Preheat oven to 350F. Remove plastic cover. Place container on baking sheet. Place in oven for 10 min, stir, heat for an add't 10 min. MICROWAVE: Remove plastic cover. Place container in microwave. Reheat for 10 min, stir, rehat for add't 5min. Carefully remove and allow to rest for 1 min prior to serving. Cooking times may vary based on oven.

551Cal
28Pro g
45Carb g
29Fat g
04

Sini Kofta - Frozen

Gheimeh spiced ground beef sandwiched between a bulgur and minced beef crust. Remove plastic cover. Lightly brush with your oil of choice (olive, avocado, butter). Place meal on baking sheet and into a 320F preheated oven for 50 min. Let cool and enjoy with yogurt and sumac.

612Cal
28Pro g
43Carb g
36Fat g
05

KarniYarik Eggplant Tomato - Frozen

Eggplants, Gheimeh* ground beef, tomatoes and onions. Instructions: Defrost. OVEN: Preheat oven to 350F. Remove plastic cover. Place container on baking sheet. Place in oven for 15-20 min, until hot. MICROWAVE: Remove plastic cover. Place container in microwave. Reheat for 10 min, until hot. Carefully remove and allow to rest for 2 min prior to serving. Cooking times may vary based on oven.

551Cal
26Pro g
48Carb g
29Fat g
06

Dolma Beef Mix - Frozen

Vegetables (seasonal) stuffed with beef, rice and special spices. Instructions: Defrost. OVEN: Preheat oven to 350F. Remove plastic cover. Place container on baking sheet. Place in oven for 15-20 min, until hot. MICROWAVE: Remove plastic cover. Place in microwave. Reheat for 10 min, until hot. Carefully remove and allow to rest for 1 min prior to serving. Cooking times may vary based on oven.

486Cal
24Pro g
39Carb g
26Fat g
07

Spaghetti & Beef - Frozen

Spaghetti, Ghima beef (ground beef with caramelized onions & spices), pepper paste, tomato paste, parmesan & parsley. Instructions: Defrost. Remove plastic film. Place container ON A BAKING SHEET. In a 350F oven, reheat for 10-15 min. For microwave, remove plastic film and reheat on high for 2-3 min. Let cool 1 min. Enjoy!

640Cal
24Pro g
54Carb g
36Fat g
08

Chicken Soup - Frozen

Chicken breast, Olive oil, Carrots, green peas, green beans, corn, potato, onions and salt. 28oz Instructions: Stovetop: Defrost. Place in saucepan and reheat for 10-15 min. Stir Occasionally. Microwave: After defrosting, place in microwave safe bowl. Heat for 5-7 min stirring halfway through. Let cool 2 min.

309Cal
22Pro g
26Carb g
13Fat g
09

Khinkali - Frozen

Large dumplings made with special dough filled with beef and herbs. 12 Pieces Instructions: DEFROST. In a large pot, boil salted water. When water comes to a boil, make a well and place khinkalis TAIL SIDE DOWN in water. Cook for 20 min. Khinkalis SHOULD FLOAT. Serve with butter and black pepper. Caution! Soup inside will be HOT.

553Cal
22Pro g
52Carb g
29Fat g
10

Lasagna Beef - Frozen

Beef, Tomato sauce, basil, garlic and spices. Instructions: Defrost. Remove plastic film and place in a 350F oven for 20 minutes or until heated through.

518Cal
22Pro g
43Carb g
29Fat g
11

Lenten kofta (Baki Kofta) SEASONAL - Frozen

Garbanzo beans, tahini, onions and spices. 10 Pieces

463Cal
22Pro g
41Carb g
23Fat g
12

Armenian Meatball Soup - Frozen

Mince meat with bulgur in pepper tomato broth garbanzo beans and herbs. Instructions: Stovetop: Defrost. Place in saucepan and reheat for 10-15 min. Stir Occasionally. Microwave: After defrosting, place in microwave safe bowl. Heat for 3-5 min stirring halfway through. Let cool 2 min.

301Cal
20Pro g
26Carb g
13Fat g
13

Manti FOR Soup Beef - Frozen

Home made dough beef dumpling like made to use in Manti soup, frozen.

478Cal
20Pro g
41Carb g
26Fat g
14

Mujadara

Cooked lentils and bulgur garnished with sauteed onions. A vegan favorite. Instructions: Enjoy cold or at room temperature. Pairs very well with pickles and any main entree.

458Cal
20Pro g
30Carb g
29Fat g
15

Original Kofta with Pine Nuts - Frozen

Ishly kofta With Pine Nuts; Ground beef (ghima) stuffed in a bulgur and mince beef crust. Instructions: Defrost. Preheat oven to 350F. Place Koftas on a single layer baking sheet. Bake for 30 min. Stovetop: Bring a large pot of salted water to a boil. Place Koftas in and allow to cook for 15-20 min until floating. Optional: Deep Fry or add to Soups - Tatiks Tan Abour

516Cal
20Pro g
39Carb g
31Fat g
16

Tatiks Meat Ball Soup - Frozen

Beef meatballs, vegetables, onions, garlic, parsley, Aleppo pepper, paprika, onions & salt. KEEP FROZEN. 28oz Instructions: Stovetop: Defrost. Place in saucepan and reheat for 10-15 min. Stir Occasionally. Microwave: After defrosting, place in microwave safe bowl. Heat for 5-7 min stirring halfway through. Let cool 2 min.

298Cal
20Pro g
19Carb g
16Fat g
17

Blinchik Beef - Frozen

Gheimeh ground beef wrapped in a crepe. Instructions: Defrost. OVEN: Preheat the oven to 350F. Place blinchiks in a single layer on a baking sheet, seam side down. Reheat for 5-10 min until hot & golden brown. Pan fry: in a large skillet add 1-2 tbsp of oil. Pan fry seam side down until golden brown. Flip and brown other side.

485Cal
18Pro g
39Carb g
29Fat g
18

Blinchik Mushroom - Frozen

Mushrooms cheese and onions in a crepe. Instructions: Defrost. OVEN: Preheat the oven to 350F. Place blinchiks in a single layer on a baking sheet, seam side down. Reheat for 5-10 min until hot & golden brown. Pan fry: in a large skillet add 1-2 tbsp of oil. Pan fry seam side down until golden brown. Flip and brown other side.

450Cal
18Pro g
30Carb g
29Fat g
19

Borscht Beef - Frozen

Delicious borscht soup made with fresh red beets, beef shank, onions, carrots, potatoes, cabbage, dill, and sour cream. 28oz Instructions: Stovetop: Defrost. Place in saucepan and reheat for 10-15 min. Stir Occasionally. Microwave: After defrosting, place in microwave safe bowl. Heat for 3-5 min stirring halfway through. Let cool 2 min.

357Cal
18Pro g
30Carb g
18Fat g
20

Harissa Chicken - Frozen

Cracked wheat stew with chicken. Instructions: DEFROST. OVEN: Preheat oven to 350F. Remove plastic cover. Place container on baking sheet. Place in oven for 10 min, stir, heat for an add't 10 min. MICROWAVE: Remove plastic cover. Place container in microwave. Reheat for 10 min, stir, rehat for add't 5min. Carefully remove and allow to rest for 1 min prior to serving. Cooking times may vary based on oven.

357Cal
18Pro g
30Carb g
18Fat g
21

Manti Soup - Frozen

Small beef dumplings in a tomato base broth with garlic and spices. 28oz Instructions: Stovetop: Defrost. Place in saucepan and reheat for 10-15 min. Stir Occasionally. Microwave: After defrosting, place in microwave safe bowl. Heat for 3-5 min stirring halfway through. Let cool 2 min.

325Cal
18Pro g
28Carb g
16Fat g
22

Original Kofta Baked - Frozen

Baked Ishly kofta; Ground beef (ghima) stuffed in a bulgur and mince beef crust. Instructions: Defrost. Enjoy as is or reheat for 60 seconds in the microwave. Optional: Reheat in oven 375F for 5 min.

397Cal
18Pro g
35Carb g
21Fat g
23

Beef Grape Dolma - Frozen

Grape leaves stuffed with beef, rice and special spices. Pairs well with garlic yogurt spread. S:1-2 or M:3-4 Instructions: Defrost.OVEN: Preheat oven to 350F. Remove plastic cover. Place container on baking sheet. Place in oven for 15-20 min, until hot.MICROWAVE: Remove plastic cover. Place container in microwave. Reheat for 10 min, until hot. Carefully remove and allow to rest for 2 min prior to serving. Cooking times may vary based on oven.

389Cal
16Pro g
35Carb g
21Fat g
24

Khachapuri Basterma

Basterma, cheeses, bell peppers, sesame seeds wrapped in puff pastry. 5 Pieces Defrost. OVEN: Preheat the oven to 350F. Place Khachpuri in a single layer on a baking sheet. Reheat in the oven for 5 min until hot and golden brown.  MICROWAVE: Place in microwave for 20 seconds.

413Cal
16Pro g
35Carb g
23Fat g
25

Manti Beef - Uncooked - Frozen

Homemade beef dumplings. To be cooked at home. Instructions: Defrost. Remove plastic film completely. Place container ON A BAKING SHEET. Preheat oven to 350F and bake for 30min. Microwave not recommended. Pairs well with manti sauce and garlic yogurt.

477Cal
16Pro g
39Carb g
29Fat g
26

No Dill Kievski Kofta

445Cal
16Pro g
37Carb g
26Fat g
27

Original SU Borek - Frozen

Blend of Cheeses, gee, oil, eggs and parsley, wrapped in thin layers in house made dough. Precooked Instructions: Remove Suboreks from container and place on microwave safe dish and reheat for 2-3 min. Place on a baking sheet for reheating in an oven (350F, 2-3 min). Uncooked Instructions: DEFROST completely. Remove plastic film. Place container ON A BAKING sheet. Preheat oven to 375F. Bake for 30min. After removing from oven, immediately cover with clean damp rags. Let sit 10min then enjoy!

445Cal
16Pro g
37Carb g
26Fat g
28

Khash Broth - Frozen

Traditional Armenian beef bone broth only. No bones or meat. 28oz Instructions: Stovetop: Defrost. Place in saucepan and reheat for 10-15 min. Stir Occasionally. Microwave: After defrosting, place in microwave safe bowl. Heat for 3-6 min stirring halfway through. Let cool 2 min.

182Cal
14Pro g
2Carb g
13Fat g
29

Lentil Soup

Lentils, rice, onions & spices. Instructions: Stovetop: Place in saucepan and reheat for 10 min. Stir Occasionally. Microwave: Place in microwave safe bowl. Heat for 5-7 min stirring halfway through. Let cool 2 min.

VeganVegetarian
241Cal
14Pro g
35Carb g
5Fat g
30

Manti Beef - Cooked - Frozen

Homemade beef dumplings. Pre-cooked to be heated at home. Defrost. Remove plastic film. Place container ON A BAKING SHEET. In a 350F oven, reheat for 10-15 min. For microwave, remove plastic film and reheat on high for 2-3 min.

405Cal
14Pro g
35Carb g
23Fat g
31

Manti Mushroom - Cooked - Frozen

Home made mushroom dumplings. Pre-cooked to be heated at home. Defrost. Remove plastic film. Place container ON A BAKING SHEET. In a 350F oven, reheat for 10-15 min. For microwave, remove plastic film and reheat on high for 3-5 min.

428Cal
14Pro g
35Carb g
26Fat g
32

Potato Kofta (FRIED) - Frozen

A potato lovers favorite. Potatoes stuffed in a potato and bulgur kofta. FRIED Frozen

373Cal
14Pro g
32Carb g
21Fat g
33

Blinchik Cheese - Frozen

Cheese blend in a crepe Instructions: Defrost. OVEN: Preheat the oven to 350F. Place blinchiks in a single layer on a baking sheet, seam side down. Reheat for 5-10 min until hot & golden brown. Pan fry: in a large skillet add 1-2 tbsp of oil. Pan fry seam side down until golden brown. Flip and brown other side.

380Cal
12Pro g
30Carb g
23Fat g
34

Borek Beef - Frozen

Hand made in house dough with Ghima beef. Instructions: Defrost. OVEN: Preheat the oven to 350F. Place boreks in a single layer on a baking sheet, seam side down. Reheat in the oven for 5-10 min until hot and golden brown. MICROWAVE: Place in microwave for 20 secs. Let stand 1 min. Cooking times may vary based on oven.

Vegetarian
397Cal
12Pro g
35Carb g
23Fat g
35

Lentil Kofta

Lentils, Bulgur, Onions and spices. S: 5 PCS M: 12 PCS

Vegan
263Cal
12Pro g
30Carb g
10Fat g
36

Mouhamara

Walnuts and Armenian spice blend. HOT. SPICY. A must have on any meze. Enjoyed at room temp or cold. Keep Refrigerated.

Vegan
453Cal
12Pro g
19Carb g
36Fat g
37

Veggie Cabbage Sarma

Cabbage leaves stuffed with rice and herbs. Instructions: Enjoy cold or at room temp. Keep refrigerated.

Vegan
280Cal
12Pro g
35Carb g
10Fat g
38

Jalapeno Hummus

Garbanzo beans, roasted jalapenos, tahini, lemon and garlic. Enjoy it as a dip or top it with Tatiks Koftas for a high protein meal. Keep Refrigerated.

Vegan
344Cal
11Pro g
28Carb g
21Fat g
39

Borek Cheese - Frozen

Cheese, peppers and tomatoes wrapped in home made dough. 5 Pieces Instructions: Defrost. OVEN: Preheat the oven to 350F. Place boreks in a single layer on a baking sheet, seam side down. Reheat in the oven for 5-10 min until hot and golden brown. MICROWAVE: Place in microwave for 20 seconds. Cooking times may vary based on oven.

Vegetarian
365Cal
10Pro g
35Carb g
21Fat g
40

Borek Spinach - Frozen

Spinach, onions and spices wrapped in home made dough. 5 Pieces Instructions: Defrost. OVEN: Preheat the oven to 350F. Place boreks in a single layer on a baking sheet, seam side down. Reheat in the oven for 5-10 min until hot and golden brown. MICROWAVE: Place in microwave for 20 seconds. Cooking times may vary based on oven.

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
41

Hummus

Garbanzo beans, tahini, lemon and garlic. Enjoy it as a dip or top it with Tatiks Roasted Vegetable Salad for a high fiber fulfilling meal. Keep Refrigerated.

Vegan
331Cal
10Pro g
26Carb g
21Fat g
42

Khachapuri Sujuk - Frozen

Sujuk, cheeses, bell peppers, black sesame seeds wrapped in puff pastry. 5 Pieces Instructions: Defrost. OVEN: Preheat the oven to 350F. Place Khachpuri in a single layer on a baking sheet. Reheat in the oven for 5 min until hot and golden brown. MICROWAVE: Place in microwave for 20 seconds

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
43

Borscht Vegetable - Frozen

Delicious borscht soup made with fresh red beets, onions, carrots, potatoes, cabbage, dill. 28oz Instructions: Stovetop: Defrost. Place in saucepan and reheat for 10-15 min. Stir Occasionally. Microwave: After defrosting, place in microwave safe bowl. Heat for 3-5min stirring halfway through. Let cool 2 min.

VeganVegetarian
240Cal
8Pro g
35Carb g
8Fat g
44

Dolma Vegetable Mix

Seasonal vegetables stuffed with rice and special spices. Instructions: Can be served cold or at room temp. Pairs well with Tatiks jajek.

Vegan
311Cal
8Pro g
35Carb g
16Fat g
45

Khachapuri Cheese - Frozen

Cheeses with sesame seeds wrapped in puff pastry. Defrost. OVEN: Preheat the oven to 350F. Place Khachpuri in a single layer on a lined baking sheet. Reheat in the oven for 5 min until hot and golden brown.  MICROWAVE: Place in microwave for 20 seconds.

Vegetarian
285Cal
8Pro g
28Carb g
16Fat g
46

Moutabal (Baba Ghanouj)

Barbecued eggplant, tahini, lemon, and garlic. Enjoy it as a dip or alongside Tatiks Original Koftas. Keep Refrigerated.

Vegan
344Cal
8Pro g
19Carb g
26Fat g
47

Olive Salad

Green olives, Sun dried tomatoes, walnuts, bell peppers, and fresh thyme tossed in a herb blend. Stir well before serving. Enjoyed as an appetizer or alongside a traditional breakfast. Keep Refrigerated.

Vegan
399Cal
8Pro g
22Carb g
31Fat g
48

Tabbouleh

Parsley, bulgur, green onions, tomato, and mint tossed with a herb blend and dressing on the side. Add salt, lemon and olive oil to taste. Toss well. Keep Refrigerated.

Vegan
290Cal
8Pro g
41Carb g
10Fat g
49

Bulgur Tomato Pilaf

Bulgur, tomatoes, peppers, onions, spices. No need to heat! Plate and enjoy alongside any of Tatiks main entrees. Keep Refrigerated.

Vegan
207Cal
7Pro g
39Carb g
3Fat g
50

eatch Armenian Fine Bulgur

Fine Bulgur, tomatoes, onions, parsley, fresh mint and lemon juice. A great meal on it's own or alongside any appetizer. Pairs very well with Tatiks Chicken Kebab. Keep Refrigerated.

Vegan
245Cal
7Pro g
45Carb g
4Fat g
51

Beet Salad

Beets, sour cream, walnuts, mayo. A refreshing and light appetizer. Keep Refrigerated.

Vegetarian
315Cal
6Pro g
17Carb g
25Fat g
52

Green Bean Fasoulia

Green beans, onion, garlic, green & red bell pepper, tomatoes and spices. Instructions: Enjoy cold or at room temperature. Pairs very well with pita and raw white onions or as an accompaniment to any of Tatiks dinners.

Vegan
181Cal
6Pro g
22Carb g
8Fat g
53

Jajek (cucumber yogurt)

Yogurt, cucumbers, sour cream, garlic and mint. Enjoy it as a dip. Pairs well with Tatiks Grape Leaf Sarma. Keep Refrigerated.

Vegetarian
234Cal
6Pro g
9Carb g
20Fat g
54

Original Kofta - Frozen

Ishly kofta; Ground beef (ghima) stuffed in a bulgur and mince beef crust. Instructions: Defrost. Preheat oven to 350F. Place Koftas on a single layer baking sheet. Bake for 30 min. Stovetop: Bring a large pot of salted water to a boil. Place Koftas in and allow to cook for 15-20 min until floating. Optional: Deep Fry or add to Soups - Tatiks Tan Abour

Vegan
274Cal
6Pro g
30Carb g
14Fat g
55

Armenian Potato Salad

Diced potatoes tossed with green onions and a parsley herb blend. Enjoyed best as a side to any entree! Keep Refrigerated

Vegan
201Cal
4Pro g
35Carb g
5Fat g
56

Veggie Grape Sarma

Grape leaves stuffed with rice and herbs. Instructions: Enjoy cold or at room temp. Keep refrigerated.

Vegan
231Cal
4Pro g
30Carb g
10Fat g
57

Ikra Eggplant

Barbecue eggplant, bell peppers, and onions. Enjoy it with pita, crispy brioche, or as it! Keep Refrigerated.

Vegan
193Cal
3Pro g
13Carb g
14Fat g
58

Pickles (No Vinegar)

Made without using vinegar Seasonal veggies including: cabbage, cucumber, celery. A pickle like accompaniment served alongside other appetizers or enjoyed with Tatiks Khash. Keep Refrigerated.

Vegan
154Cal
3Pro g
15Carb g
9Fat g
59

Sour Beets

Pickled beet, celery, mint, garlic, salt and spices.

Vegan
204Cal
3Pro g
22Carb g
12Fat g
60

Bell Pepper Celery Marinated

Bell Peppers, celery, garlic, black pepper, salt, sugar, vinegar and oil. A pickle like accompaniment served alongside other appetizers or enjoyed in a sandwich. Keep Refrigerated.

Vegan
148Cal
2Pro g
9Carb g
12Fat g

Frequently Asked Questions

What are the macros at Tatiks?
Tatiks has 60 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tatiks have high-protein options?
Yes — use the Fitsy app to filter Tatiks's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tatiks good for macro tracking?
Tatiks is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tatiks that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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