Original Kofta - Frozen

at Tatiks · $28.58

The Original Kofta - Frozen at Tatiks contains 6g protein, 30g carbs, and 14g fat for approximately 274 calories. Macros are estimated based on standard nutritional databases.

Estimated
274calCalories
6gProtein
30gCarbs
14gFat

Ishly kofta; Ground beef (ghima) stuffed in a bulgur and mince beef crust. Instructions: Defrost. Preheat oven to 350F. Place Koftas on a single layer baking sheet. Bake for 30 min. Stovetop: Bring a large pot of salted water to a boil. Place Koftas in and allow to cook for 15-20 min until floating. Optional: Deep Fry or add to Soups - Tatiks Tan Abour

Vegan

Nutrition FAQs

How many calories are in the Original Kofta - Frozen at Tatiks?
The Original Kofta - Frozen at Tatiks has approximately 274 calories.
How much protein is in the Original Kofta - Frozen at Tatiks?
The Original Kofta - Frozen at Tatiks contains 6g of protein.
How many carbs are in the Original Kofta - Frozen at Tatiks?
The Original Kofta - Frozen at Tatiks contains 30g of carbohydrates.
How much fat is in the Original Kofta - Frozen at Tatiks?
The Original Kofta - Frozen at Tatiks contains 14g of fat.
Is the Original Kofta - Frozen good for macro tracking?
The Original Kofta - Frozen at Tatiks has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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