Original Kofta with Pine Nuts - Frozen

at Tatiks · $28.58

The Original Kofta with Pine Nuts - Frozen at Tatiks contains 20g protein, 39g carbs, and 31g fat for approximately 516 calories. Macros are estimated based on standard nutritional databases.

Estimated
516calCalories
20gProtein
39gCarbs
31gFat

Ishly kofta With Pine Nuts; Ground beef (ghima) stuffed in a bulgur and mince beef crust. Instructions: Defrost. Preheat oven to 350F. Place Koftas on a single layer baking sheet. Bake for 30 min. Stovetop: Bring a large pot of salted water to a boil. Place Koftas in and allow to cook for 15-20 min until floating. Optional: Deep Fry or add to Soups - Tatiks Tan Abour

Nutrition FAQs

How many calories are in the Original Kofta with Pine Nuts - Frozen at Tatiks?
The Original Kofta with Pine Nuts - Frozen at Tatiks has approximately 516 calories.
How much protein is in the Original Kofta with Pine Nuts - Frozen at Tatiks?
The Original Kofta with Pine Nuts - Frozen at Tatiks contains 20g of protein.
How many carbs are in the Original Kofta with Pine Nuts - Frozen at Tatiks?
The Original Kofta with Pine Nuts - Frozen at Tatiks contains 39g of carbohydrates.
How much fat is in the Original Kofta with Pine Nuts - Frozen at Tatiks?
The Original Kofta with Pine Nuts - Frozen at Tatiks contains 31g of fat.
Is the Original Kofta with Pine Nuts - Frozen good for macro tracking?
The Original Kofta with Pine Nuts - Frozen at Tatiks has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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