Restaurant · Independent · 122 items on the menu

Tender Greens Downtown LA

Address
CuisineRestaurant
Avg macros572 kcal · 34g protein
Rating4.6(20,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

grilled steak family meal

The meal includes: holiday steak roast for 4, red wine demi glaze, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

2649Cal
160Pro g
151Carb g
156Fat g
02

grilled chipotle bbq chicken family meal

serves 4; white and dark meat (sliced), with your choice of one salad and one side

2365Cal
140Pro g
130Carb g
143Fat g
03

grilled salmon family meal

The meal includes: 4 pieces of grilled salmon, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1928Cal
140Pro g
108Carb g
104Fat g
04

grilled salt & pepper chicken family meal

The meal includes: grilled salt & pepper chicken for 4, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

2162Cal
140Pro g
108Carb g
130Fat g
05

grilled sea bass family meal

serves 4; grilled sea bass with sea salt & herbs + your choice of two sides

1928Cal
140Pro g
108Carb g
104Fat g
06

tuna family meal

serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side

1928Cal
140Pro g
108Carb g
104Fat g
07

chicken pesto family meal

serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side

2119Cal
130Pro g
151Carb g
111Fat g
08

fried chx

serves 4; country-style fried chicken

1601Cal
130Pro g
22Carb g
111Fat g
09

fried chx family meal

serves 4; country-style fried chicken, with your choice of one salad and one side

2341Cal
130Pro g
119Carb g
150Fat g
10

bolognese family meal

serves 4; slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese with sourdough bread+ your choice of side

2341Cal
120Pro g
173Carb g
130Fat g
11

halfpan chicken pesto

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

1268Cal
120Pro g
22Carb g
78Fat g
12

braised short rib

4pcs, braised

1183Cal
100Pro g
9Carb g
83Fat g
13

grilled salmon

4pcs, cooked medium rare

1254Cal
100Pro g
9Carb g
91Fat g
14

halfpan bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)

1519Cal
100Pro g
119Carb g
72Fat g
15

holiday proteins

1382Cal
90Pro g
22Carb g
104Fat g
16

romaine hearts

serves 4; parmesan, sourdough croutons, caesar dressing

1331Cal
90Pro g
140Carb g
46Fat g
17

grilled sea bass

4pcs; grilled with sea salt & herbs

1001Cal
80Pro g
6Carb g
73Fat g
18

tuna

serves 4; grilled tuna with sea salt & herbs

1001Cal
80Pro g
6Carb g
73Fat g
19

grilled flank steak

26 oz, sliced

928Cal
72Pro g
2Carb g
70Fat g
20

grilled chipotle bbq chicken

26 oz, sliced

874Cal
62Pro g
4Carb g
68Fat g
21

grilled salt & pepper chicken

26 oz, sliced

818Cal
62Pro g
2Carb g
62Fat g
22

chicken pesto pasta

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

580Cal
42Pro g
56Carb g
21Fat g
23

sea bass plate

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

Gluten-free
374Cal
42Pro g
19Carb g
14Fat g
24

seared tuna nicoise salad

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

427Cal
42Pro g
24Carb g
18Fat g
25

short rib

braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans

564Cal
42Pro g
35Carb g
29Fat g
26

grilled salmon plate

grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini

562Cal
40Pro g
30Carb g
31Fat g
27

seared tuna plate

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

538Cal
40Pro g
30Carb g
29Fat g
28

country-style fried chicken

spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini

516Cal
38Pro g
32Carb g
26Fat g
29

falafel

baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini with harissa

586Cal
38Pro g
32Carb g
34Fat g
30

grilled chicken cobb salad

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

466Cal
38Pro g
26Carb g
23Fat g
31

longevity bowl with grilled sea bass

grilled seabass, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

427Cal
38Pro g
45Carb g
10Fat g
32

pacific bowl with grilled salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

558Cal
38Pro g
60Carb g
18Fat g
33

thai bowl with grilled steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

560Cal
38Pro g
67Carb g
16Fat g
34

bolognese pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

539Cal
36Pro g
52Carb g
21Fat g
35

chicken pesto sandwich

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

519Cal
36Pro g
41Carb g
23Fat g
36

grilled chipotle barbeque chicken plate

grilled with chipotle bbq + your choice of two sides and grilled herb crostini

499Cal
36Pro g
30Carb g
26Fat g
37

grilled mediterranean steak salad

feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette

435Cal
36Pro g
26Carb g
21Fat g
38

grilled shrimp plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

546Cal
36Pro g
30Carb g
31Fat g
39

pacific bowl with katsu chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

535Cal
36Pro g
63Carb g
16Fat g
40

salmon salad

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

452Cal
36Pro g
30Carb g
21Fat g
41

california bowl with chipotle bbq chicken

roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

548Cal
32Pro g
58Carb g
21Fat g
42

california bowl with grilled salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

572Cal
32Pro g
58Carb g
23Fat g
43

grilled chipotle bbq chicken salad

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

477Cal
32Pro g
35Carb g
23Fat g
44

grilled salt & pepper chicken plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

556Cal
32Pro g
37Carb g
31Fat g
45

grilled shrimp

chili flakes, garlic & herb marinade

Gluten-freeKeto
277Cal
32Pro g
2Carb g
16Fat g
46

harvest chicken

Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette

Vegetarian
489Cal
32Pro g
26Carb g
29Fat g
47

tender burger

grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

541Cal
32Pro g
39Carb g
29Fat g
48

thai bowl with grilled shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

501Cal
32Pro g
67Carb g
12Fat g
49

chipotle chicken sandwich

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

457Cal
28Pro g
45Carb g
18Fat g
50

cilantro lime brown rice

organic brown rice seasoned with lime, scallions & cilantro

Gluten-freeKeto
214Cal
28Pro g
2Carb g
10Fat g
51

fried chicken sandwich

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

481Cal
28Pro g
45Carb g
21Fat g
52

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

537Cal
28Pro g
30Carb g
34Fat g
53

kids grilled cheese

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

324Cal
28Pro g
24Carb g
13Fat g
54

quart of rustic chicken soup

quart of rustic chicken soup with free-range chicken & locally sourced vegetables

354Cal
28Pro g
19Carb g
18Fat g
55

seared tuna

grilled rare with sea salt & herb oil

Gluten-freeKeto
249Cal
28Pro g
2Carb g
14Fat g
56

cup - rustic chicken

potato, carrot, celery, leek, thyme

455Cal
26Pro g
41Carb g
21Fat g
57

salami & provolone sandwich

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

479Cal
26Pro g
41Carb g
23Fat g
58

bowl - roasted tomato

sourdough croutons & basil oil

328Cal
24Pro g
35Carb g
10Fat g
59

kids salt & pepper chicken

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

357Cal
24Pro g
30Carb g
16Fat g
60

tomato mozzarella sandwich

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

497Cal
24Pro g
48Carb g
23Fat g
61

baby spinach

serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
557Cal
20Pro g
43Carb g
34Fat g
62

grilled steak plate

garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini

VegetarianDairy-free
499Cal
20Pro g
35Carb g
31Fat g
63

mac & cheese

serves 4; baked with breadcrumbs

Vegetarian
569Cal
20Pro g
35Carb g
39Fat g
64

quart of green pozole soup

Vegetarian
737Cal
20Pro g
65Carb g
44Fat g
65

baby arugula

serves 4; parmesan, shaved fennel, lemon vinaigrette

Vegetarian
584Cal
18Pro g
52Carb g
34Fat g
66

kids bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box

400Cal
18Pro g
41Carb g
18Fat g
67

pesto pasta (vegetarian)

sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
460Cal
18Pro g
56Carb g
18Fat g
68

sushi rice

347Cal
18Pro g
4Carb g
29Fat g
69

4 count sourdough

Gluten-freeKeto
283Cal
16Pro g
2Carb g
23Fat g
70

bowl - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

255Cal
16Pro g
30Carb g
8Fat g
71

great northern braised bean plate

braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini

Vegan
435Cal
16Pro g
52Carb g
18Fat g
72

grilled steak

garlic & herb marinade; cooked medium rare

Vegetarian
369Cal
16Pro g
41Carb g
16Fat g
73

happier vegan with falafel

falafel, harissa sauce, farro wheat, green garbanzo hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

Vegan
546Cal
16Pro g
56Carb g
29Fat g
74

kids baked cheddar macaroni

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

Vegetarian
407Cal
16Pro g
39Carb g
21Fat g
75

kids nonna's pasta

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

Vegetarian
369Cal
16Pro g
41Carb g
16Fat g
76

nonna's pasta (vegetarian)

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

Vegetarian
435Cal
16Pro g
52Carb g
18Fat g
77

avocado toast

avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough

Vegetarian
407Cal
14Pro g
41Carb g
21Fat g
78

braised beans

serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto

VegetarianDairy-free
514Cal
14Pro g
73Carb g
18Fat g
79

cup - roasted tomato

sourdough croutons & basil oil

169Cal
14Pro g
19Carb g
4Fat g
80

garden toast

green garbanzo hummus, whipped feta cheese, dill, parsley, cilantro, Za'Atar, lemon vinaigrette, grilled Larder sourdough

Vegetarian
442Cal
14Pro g
41Carb g
25Fat g
81

longevity bowl with braised beans

braised beans, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

Vegetarian
354Cal
14Pro g
45Carb g
13Fat g
82

cup - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

152Cal
12Pro g
17Carb g
4Fat g
83

gravy

6 oz

195Cal
10Pro g
6Carb g
14Fat g
84

Verve Flash Brew

215Cal
10Pro g
9Carb g
16Fat g
85

farro salad

serves 4

243Cal
8Pro g
41Carb g
5Fat g
86

mashed potatoes

serves 4

Vegetarian
563Cal
8Pro g
63Carb g
31Fat g
87

quart of roasted tomato soup

quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
88

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

Vegetarian
215Cal
8Pro g
19Carb g
12Fat g
89

romaine hearts salad

parmesan, sourdough croutons, caesar dressing

Vegan
174Cal
8Pro g
24Carb g
5Fat g
90

seasonal vegetable plate

seasonal vegetables (carrots, mushrooms, snap peas, green beans*) + your choice of two sides

Vegetarian
354Cal
8Pro g
45Carb g
16Fat g
91

baby spinach salad

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
180Cal
7Pro g
9Carb g
13Fat g
92

6 pack cookies

6 mini freshly baked chocolate chip cookies

Vegetarian
637Cal
6Pro g
71Carb g
36Fat g
93

baby arugula salad

parmesan, shaved fennel, lemon vinaigrette

Vegetarian
152Cal
6Pro g
9Carb g
10Fat g
94

holiday sides

198Cal
6Pro g
26Carb g
8Fat g
95

kids steak

grilled steak served with fruit and mashed potatoes, water and/or juice box.

Vegetarian
348Cal
6Pro g
52Carb g
13Fat g
96

seasonal vegetables

carrots, mushrooms, snap peas, green beans**subject to availability

VegetarianDairy-free
136Cal
5Pro g
17Carb g
5Fat g
97

8 count sourdough

Vegan
134Cal
4Pro g
24Carb g
3Fat g
98

bolognese sauce

12oz side of slow cooked pork bolognese (sauce only)

Vegan
178Cal
4Pro g
35Carb g
3Fat g
99

bowl - rustic chicken

potato, carrot, celery, leek, thyme

Vegetarian
207Cal
4Pro g
30Carb g
8Fat g
100

carrot cake

carrot cupcake with a cream cheese frosting

Vegetarian
396Cal
4Pro g
45Carb g
22Fat g
101

olive oil cake

olive oil cake dusted with powdered sugar

Vegetarian
379Cal
4Pro g
41Carb g
22Fat g
102

roasted potatoes

Vegan
195Cal
4Pro g
39Carb g
3Fat g
103

baby greens salad

localy sourced baby lettuces with our sherry vinaigrette

VeganVegetarianGluten-free
96Cal
3Pro g
6Carb g
7Fat g
104

barbecue

Uglies premium kettle cooked barbeque potato chips 2 oz

VeganVegetarianGluten-free
344Cal
3Pro g
30Carb g
23Fat g
105

burger patty

Vegan
156Cal
3Pro g
30Carb g
3Fat g
106

chocolate chip cookie

freshly baked chocolate chip cookie

Vegetarian
327Cal
3Pro g
38Carb g
18Fat g
107

hot honey chips

Uglies premium kettle cooked hot honey sweet potato chips 2 oz

VeganVegetarianGluten-free
352Cal
3Pro g
32Carb g
23Fat g
108

mostess cupcake

327Cal
3Pro g
38Carb g
18Fat g
109

salt and vinegar

Uglies premium kettle cooked salt & vinegar potato chips 2 oz

VeganVegetarianGluten-free
344Cal
3Pro g
30Carb g
23Fat g
110

sea salt chips

Uglies premium kettle cooked sea salt potato chips 2 oz

VeganVegetarianGluten-free
344Cal
3Pro g
30Carb g
23Fat g
111

the greens drink

our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery

VeganVegetarianGluten-free
64Cal
2Pro g
14Carb g
0Fat g
112

hibiscus tea drink

freshly brewed & lightly sweetened hibiscus flower iced tea

VeganVegetarianGluten-free
56Cal
1Pro g
13Carb g
0Fat g
113

pineapple basil agua fresca

VeganDairy-free
86Cal
1Pro g
21Carb g
0Fat g
114

black iced tea drink

VeganVegetarianGluten-free
30Cal
0Pro g
8Carb g
0Fat g
115

green iced tea drink

VeganVegetarianGluten-free
30Cal
0Pro g
8Carb g
0Fat g
116

mint lemonade drink

freshly squeezed lemonade with chopped mint

VeganVegetarianGluten-free
99Cal
0Pro g
25Carb g
0Fat g
117

olipop grape

VeganVegetarianGluten-free
39Cal
0Pro g
10Carb g
0Fat g
118

olipop lemon lime

VeganVegetarianGluten-free
39Cal
0Pro g
10Carb g
0Fat g
119

olipop orange

VeganVegetarianGluten-free
39Cal
0Pro g
10Carb g
0Fat g
120

olipop shirley temple

VeganVegetarianGluten-free
39Cal
0Pro g
10Carb g
0Fat g
121

Proud Source Sparkling Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
122

Proud Source Still Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tender Greens Downtown LA?
Tender Greens Downtown LA has 122 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tender Greens Downtown LA have high-protein options?
Yes — use the Fitsy app to filter Tender Greens Downtown LA's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tender Greens Downtown LA good for macro tracking?
Tender Greens Downtown LA is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tender Greens Downtown LA that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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