seared tuna

at Tender Greens El Segundo · $12.65

The seared tuna at Tender Greens El Segundo contains 28g protein, 2g carbs, and 10g fat for approximately 214 calories. Macros are estimated based on standard nutritional databases.

Estimated
214calCalories
28gProtein
2gCarbs
10gFat

grilled rare with sea salt & herb oil

Keto

Nutrition FAQs

How many calories are in the seared tuna at Tender Greens El Segundo?
The seared tuna at Tender Greens El Segundo has approximately 214 calories.
How much protein is in the seared tuna at Tender Greens El Segundo?
The seared tuna at Tender Greens El Segundo contains 28g of protein.
How many carbs are in the seared tuna at Tender Greens El Segundo?
The seared tuna at Tender Greens El Segundo contains 2g of carbohydrates.
How much fat is in the seared tuna at Tender Greens El Segundo?
The seared tuna at Tender Greens El Segundo contains 10g of fat.
Is the seared tuna good for macro tracking?
The seared tuna at Tender Greens El Segundo has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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