Restaurant · Independent · 121 items on the menu

Tender Greens El Segundo

Address
CuisineRestaurant
Avg macros527 kcal · 29g protein
Rating4.7(8,000 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

grilled steak family meal

The meal includes: holiday steak roast for 4, red wine demi glaze, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

2365Cal
140Pro g
130Carb g
143Fat g
02

grilled chipotle bbq chicken family meal

serves 4; white and dark meat (sliced), with your choice of one salad and one side

1902Cal
120Pro g
86Carb g
120Fat g
03

grilled salmon family meal

The meal includes: 4 pieces of grilled salmon, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1393Cal
108Pro g
65Carb g
78Fat g
04

grilled sea bass family meal

serves 4; grilled sea bass with sea salt & herbs + your choice of two sides

1388Cal
108Pro g
52Carb g
83Fat g
05

fried chx family meal

serves 4; country-style fried chicken, with your choice of one salad and one side

1890Cal
104Pro g
99Carb g
120Fat g
06

tuna family meal

serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side

1360Cal
104Pro g
60Carb g
78Fat g
07

grilled salt & pepper chicken family meal

The meal includes: grilled salt & pepper chicken for 4, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1747Cal
96Pro g
95Carb g
109Fat g
08

grilled flank steak

26 oz, sliced

1526Cal
92Pro g
9Carb g
125Fat g
09

chicken pesto family meal

serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side

1666Cal
88Pro g
130Carb g
88Fat g
10

fried chx

serves 4; country-style fried chicken

1200Cal
80Pro g
56Carb g
73Fat g
11

bolognese family meal

serves 4; slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese with sourdough bread+ your choice of side

1564Cal
76Pro g
151Carb g
73Fat g
12

halfpan chicken pesto

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

1143Cal
56Pro g
78Carb g
68Fat g
13

tender burger

grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

811Cal
52Pro g
45Carb g
47Fat g
14

tender burger plate

grilled 6oz beef patty (blend of chuck brisket and hanger), monterrey jack cheese, bistro sauce, lettuce, pickles on sesame bun served with seasoned fries.

977Cal
52Pro g
52Carb g
62Fat g
15

chicken pesto pasta

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

653Cal
48Pro g
63Carb g
23Fat g
16

grilled sea bass

4pcs; grilled with sea salt & herbs

411Cal
48Pro g
2Carb g
23Fat g
17

halfpan bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)

796Cal
48Pro g
69Carb g
36Fat g
18

longevity bowl with grilled sea bass

grilled seabass, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

631Cal
48Pro g
45Carb g
29Fat g
19

pacific bowl with grilled salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

741Cal
48Pro g
67Carb g
31Fat g
20

sea bass plate

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

570Cal
48Pro g
30Carb g
29Fat g
21

seared tuna nicoise salad

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

623Cal
48Pro g
26Carb g
36Fat g
22

grilled chipotle bbq chicken

26 oz, sliced

763Cal
46Pro g
4Carb g
62Fat g
23

grilled salt & pepper chicken

26 oz, sliced

763Cal
46Pro g
4Carb g
62Fat g
24

california bowl with grilled salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

Vegetarian
791Cal
44Pro g
78Carb g
34Fat g
25

grilled chicken cobb salad

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

675Cal
44Pro g
19Carb g
47Fat g
26

grilled salmon

4pcs, cooked medium rare

536Cal
44Pro g
2Carb g
39Fat g
27

bolognese pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

720Cal
42Pro g
56Carb g
36Fat g
28

grilled mediterranean steak salad

feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette

710Cal
42Pro g
30Carb g
47Fat g
29

pacific bowl with katsu chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

623Cal
42Pro g
67Carb g
21Fat g
30

short rib

braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans

577Cal
42Pro g
38Carb g
29Fat g
31

tuna

serves 4; grilled tuna with sea salt & herbs

434Cal
42Pro g
2Carb g
29Fat g
32

california bowl with chipotle bbq chicken

roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

Vegetarian
744Cal
38Pro g
78Carb g
31Fat g
33

chipotle chicken sandwich

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

567Cal
38Pro g
45Carb g
26Fat g
34

fried chicken sandwich

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

664Cal
38Pro g
52Carb g
34Fat g
35

grilled chipotle bbq chicken salad

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

618Cal
38Pro g
35Carb g
36Fat g
36

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

738Cal
38Pro g
24Carb g
55Fat g
37

romaine hearts

serves 4; parmesan, sourdough croutons, caesar dressing

722Cal
38Pro g
60Carb g
36Fat g
38

braised short rib

4pcs, braised

395Cal
36Pro g
4Carb g
26Fat g
39

chicken pesto sandwich

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

Vegetarian
583Cal
36Pro g
45Carb g
29Fat g
40

cup - rustic chicken

potato, carrot, celery, leek, thyme

Vegetarian
559Cal
36Pro g
45Carb g
26Fat g
41

grilled shrimp plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

499Cal
36Pro g
30Carb g
26Fat g
42

grilled chipotle barbeque chicken plate

grilled with chipotle bbq + your choice of two sides and grilled herb crostini

506Cal
32Pro g
30Carb g
29Fat g
43

grilled salmon plate

grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini

547Cal
32Pro g
35Carb g
31Fat g
44

harvest chicken

Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette

Vegetarian
460Cal
32Pro g
30Carb g
23Fat g
45

holiday proteins

373Cal
32Pro g
9Carb g
23Fat g
46

kids grilled cheese

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

456Cal
32Pro g
41Carb g
18Fat g
47

kids salt & pepper chicken

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

456Cal
32Pro g
41Carb g
18Fat g
48

baby arugula

serves 4; parmesan, shaved fennel, lemon vinaigrette

Vegetarian
617Cal
28Pro g
56Carb g
31Fat g
49

burger patty

Keto
401Cal
28Pro g
2Carb g
31Fat g
50

country-style fried chicken

spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini

484Cal
28Pro g
35Carb g
26Fat g
51

kids chicken tenders

2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.

417Cal
28Pro g
41Carb g
16Fat g
52

quart of rustic chicken soup

quart of rustic chicken soup with free-range chicken & locally sourced vegetables

354Cal
28Pro g
19Carb g
18Fat g
53

seared tuna

grilled rare with sea salt & herb oil

Keto
214Cal
28Pro g
2Carb g
10Fat g
54

seared tuna plate

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

484Cal
28Pro g
35Carb g
26Fat g
55

tomato mozzarella sandwich

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

Vegetarian
508Cal
28Pro g
35Carb g
29Fat g
56

baby spinach

serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
614Cal
24Pro g
48Carb g
36Fat g
57

bowl - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

418Cal
24Pro g
45Carb g
16Fat g
58

grilled salt & pepper chicken plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

556Cal
24Pro g
39Carb g
34Fat g
59

grilled shrimp

chili flakes, garlic & herb marinade

230Cal
24Pro g
4Carb g
13Fat g
60

kids baked cheddar macaroni

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

Vegetarian
398Cal
24Pro g
35Carb g
18Fat g
61

seasoned fries

serves 4

Vegetarian
764Cal
24Pro g
73Carb g
42Fat g
62

bowl - roasted tomato

sourdough croutons & basil oil

451Cal
22Pro g
50Carb g
18Fat g
63

grilled steak

garlic & herb marinade; cooked medium rare

376Cal
22Pro g
19Carb g
23Fat g
64

kids nonna's pasta

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

416Cal
22Pro g
41Carb g
18Fat g
65

salami & provolone sandwich

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

Vegetarian
556Cal
22Pro g
41Carb g
34Fat g
66

mac & cheese

serves 4; baked with breadcrumbs

Vegetarian
542Cal
20Pro g
45Carb g
31Fat g
67

bolognese sauce

12oz side of slow cooked pork bolognese (sauce only)

331Cal
18Pro g
24Carb g
18Fat g
68

cup - roasted tomato

sourdough croutons & basil oil

246Cal
18Pro g
26Carb g
8Fat g
69

great northern braised bean plate

braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini

Vegan
467Cal
18Pro g
52Carb g
21Fat g
70

kids bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box

Vegetarian
391Cal
18Pro g
39Carb g
18Fat g
71

nonna's pasta (vegetarian)

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

Vegetarian
577Cal
18Pro g
56Carb g
31Fat g
72

pesto pasta (vegetarian)

sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
533Cal
18Pro g
63Carb g
23Fat g
73

bowl - rustic chicken

potato, carrot, celery, leek, thyme

270Cal
16Pro g
28Carb g
10Fat g
74

grilled steak plate

garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini

VegetarianVegan
466Cal
16Pro g
30Carb g
31Fat g
75

happier vegan with falafel

falafel, harissa sauce, farro wheat, green garbanzo hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

Vegan
546Cal
16Pro g
56Carb g
29Fat g
76

longevity bowl with braised beans

braised beans, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

Vegetarian
456Cal
16Pro g
45Carb g
23Fat g
77

falafel

baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini with harissa

Vegan
425Cal
14Pro g
45Carb g
21Fat g
78

farro salad

serves 4

Vegetarian
299Cal
14Pro g
43Carb g
8Fat g
79

garden toast

green garbanzo hummus, whipped feta cheese, dill, parsley, cilantro, Za'Atar, lemon vinaigrette, grilled Larder sourdough

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
80

baby arugula salad

parmesan, shaved fennel, lemon vinaigrette

Vegetarian
203Cal
12Pro g
6Carb g
14Fat g
81

romaine hearts salad

parmesan, sourdough croutons, caesar dressing

Vegetarian
223Cal
12Pro g
9Carb g
16Fat g
82

8 count sourdough

262Cal
10Pro g
50Carb g
3Fat g
83

kids steak

grilled steak served with fruit and mashed potatoes, water and/or juice box.

Vegan
428Cal
10Pro g
56Carb g
18Fat g
84

quart of roasted tomato soup

quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil

Vegetarian
405Cal
10Pro g
56Carb g
16Fat g
85

braised beans

serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto

Vegetarian
514Cal
8Pro g
56Carb g
29Fat g
86

gravy

6 oz

315Cal
8Pro g
6Carb g
29Fat g
87

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

Vegetarian
206Cal
8Pro g
17Carb g
12Fat g
88

seasonal vegetable plate

seasonal vegetables (carrots, mushrooms, snap peas, green beans*) + your choice of two sides

Vegetarian
279Cal
8Pro g
32Carb g
13Fat g
89

baby spinach salad

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

VegetarianGluten-free
218Cal
7Pro g
6Carb g
18Fat g
90

4 count sourdough

148Cal
6Pro g
28Carb g
1Fat g
91

6 pack cookies

6 mini freshly baked chocolate chip cookies

Vegetarian
564Cal
6Pro g
65Carb g
31Fat g
92

cup - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

Vegan
215Cal
6Pro g
30Carb g
8Fat g
93

mashed potatoes

serves 4

Vegetarian
547Cal
6Pro g
60Carb g
31Fat g
94

cilantro lime brown rice

organic brown rice seasoned with lime, scallions & cilantro

Vegan
195Cal
4Pro g
39Carb g
3Fat g
95

holiday sides

196Cal
4Pro g
22Carb g
10Fat g
96

quart of green pozole soup

VegetarianVegan
504Cal
4Pro g
52Carb g
31Fat g
97

roasted potatoes

Vegan
178Cal
4Pro g
35Carb g
3Fat g
98

the greens drink

our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery

VeganGluten-free
121Cal
4Pro g
19Carb g
3Fat g
99

baby greens salad

localy sourced baby lettuces with our sherry vinaigrette

VeganGluten-free
115Cal
3Pro g
4Carb g
10Fat g
100

carrot cake

carrot cupcake with a cream cheese frosting

Vegetarian
328Cal
3Pro g
41Carb g
17Fat g
101

chocolate chip cookie

freshly baked chocolate chip cookie

248Cal
3Pro g
30Carb g
13Fat g
102

mostess cupcake

417Cal
3Pro g
49Carb g
23Fat g
103

olive oil cake

olive oil cake dusted with powdered sugar

Vegetarian
291Cal
3Pro g
35Carb g
16Fat g
104

seasonal vegetables

carrots, mushrooms, snap peas, green beans**subject to availability

VegetarianVegan
99Cal
3Pro g
13Carb g
4Fat g
105

barbecue

Uglies premium kettle cooked barbeque potato chips 2 oz

VeganGluten-free
185Cal
2Pro g
15Carb g
13Fat g
106

hot honey chips

Uglies premium kettle cooked hot honey sweet potato chips 2 oz

VeganGluten-free
182Cal
2Pro g
17Carb g
12Fat g
107

salt and vinegar

Uglies premium kettle cooked salt & vinegar potato chips 2 oz

VeganGluten-free
185Cal
2Pro g
15Carb g
13Fat g
108

sea salt chips

Uglies premium kettle cooked sea salt potato chips 2 oz

VeganGluten-free
185Cal
2Pro g
15Carb g
13Fat g
109

sushi rice

Vegan
193Cal
2Pro g
43Carb g
1Fat g
110

Verve Flash Brew

77Cal
2Pro g
13Carb g
2Fat g
111

mint lemonade drink

freshly squeezed lemonade with chopped mint

VeganGluten-free
114Cal
1Pro g
28Carb g
0Fat g
112

pineapple basil agua fresca

Vegan
134Cal
1Pro g
32Carb g
0Fat g
113

black iced tea drink

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
114

green iced tea drink

VeganGluten-free
26Cal
0Pro g
6Carb g
0Fat g
115

hibiscus tea drink

freshly brewed & lightly sweetened hibiscus flower iced tea

VeganGluten-free
78Cal
0Pro g
19Carb g
0Fat g
116

olipop grape

VeganGluten-free
39Cal
0Pro g
10Carb g
0Fat g
117

olipop lemon lime

VeganGluten-free
39Cal
0Pro g
10Carb g
0Fat g
118

olipop orange

VeganGluten-free
39Cal
0Pro g
10Carb g
0Fat g
119

olipop shirley temple

VeganGluten-free
56Cal
0Pro g
14Carb g
0Fat g
120

Proud Source Sparkling Water

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
121

Proud Source Still Water

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tender Greens El Segundo?
Tender Greens El Segundo has 121 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tender Greens El Segundo have high-protein options?
Yes — use the Fitsy app to filter Tender Greens El Segundo's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tender Greens El Segundo good for macro tracking?
Tender Greens El Segundo is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tender Greens El Segundo that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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