seared tuna plate

at Tender Greens El Segundo · $21.25

The seared tuna plate at Tender Greens El Segundo contains 28g protein, 35g carbs, and 26g fat for approximately 484 calories. This data is sourced directly from the restaurant.

✓ High confidence
484calCalories
28gProtein
35gCarbs
26gFat

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

Nutrition FAQs

How many calories are in the seared tuna plate at Tender Greens El Segundo?
The seared tuna plate at Tender Greens El Segundo has approximately 484 calories.
How much protein is in the seared tuna plate at Tender Greens El Segundo?
The seared tuna plate at Tender Greens El Segundo contains 28g of protein.
How many carbs are in the seared tuna plate at Tender Greens El Segundo?
The seared tuna plate at Tender Greens El Segundo contains 35g of carbohydrates.
How much fat is in the seared tuna plate at Tender Greens El Segundo?
The seared tuna plate at Tender Greens El Segundo contains 26g of fat.
Is the seared tuna plate good for macro tracking?
The seared tuna plate at Tender Greens El Segundo has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the seared tuna plate and every other meal

Fitsy finds dishes at Tender Greens El Segundo and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy