Almond Crusted SandDabs

at The Black Cow Cafe · $25.75

The Almond Crusted SandDabs at The Black Cow Cafe contains 32g protein, 35g carbs, and 36g fat for approximately 594 calories. Macros are estimated based on standard nutritional databases.

Estimated
594calCalories
32gProtein
35gCarbs
36gFat

sanddabs crusted with almonds and bread crumbs, pan-seared, topped with lemon buerre blanc. Served with jasmine rice and vegetables.

Gluten-free

Nutrition FAQs

How many calories are in the Almond Crusted SandDabs at The Black Cow Cafe?
The Almond Crusted SandDabs at The Black Cow Cafe has approximately 594 calories.
How much protein is in the Almond Crusted SandDabs at The Black Cow Cafe?
The Almond Crusted SandDabs at The Black Cow Cafe contains 32g of protein.
How many carbs are in the Almond Crusted SandDabs at The Black Cow Cafe?
The Almond Crusted SandDabs at The Black Cow Cafe contains 35g of carbohydrates.
How much fat is in the Almond Crusted SandDabs at The Black Cow Cafe?
The Almond Crusted SandDabs at The Black Cow Cafe contains 36g of fat.
Is the Almond Crusted SandDabs good for macro tracking?
The Almond Crusted SandDabs at The Black Cow Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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