Restaurant · Independent · 290 items on the menu

The Black Cow Cafe

Address
CuisineRestaurant
Avg macros507 kcal · 21g protein
Rating4.7(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Family Beef Stroganoff

Served over Penne Pasta with 5 Biscuits, Caesar, and apple pie. Salad Feeds 5

3222Cal
180Pro g
216Carb g
182Fat g
02

Meat Loaf Family Meal

Served with Mashed Potatoes, Mixed Vegetables, Brown Gravy, Caesar Salad and apple pie. Feeds 5

3360Cal
180Pro g
168Carb g
218Fat g
03

Family BBQ Ribs

Served with French Fries, Hawaiian Coleslaw and apple pie. Feeds 5. 2 1/2 Racks of Ribs.

3783Cal
160Pro g
259Carb g
234Fat g
04

Family Fried Chicken

Served with Mashed Potatoes, Hawaiian Coleslaw, Gravy, Cheddar Biscuits and apple pie. Feeds 5

3111Cal
160Pro g
238Carb g
169Fat g
05

Family Meatloaf

Served with mashed potatoes, gravy, a Caesar salad, Star dinner rolls. Feeds 5.

2421Cal
140Pro g
173Carb g
130Fat g
06

Beef Stroganoff Family Meal

Served over Penne Pasta with 5 Biscuits, Caesar, and apple pie. Salad Feeds 5

2156Cal
120Pro g
138Carb g
125Fat g
07

Tomato Basil Cappellini Family Meal

Sauteed Garlic, Tomatoes, and Fresh Basil over Angel Hair. Served with Caesar Salad, Garlic Crusted Baguette and apple pie.

Vegetarian
2663Cal
100Pro g
302Carb g
117Fat g
08

Oven Roasted Short Ribs

840Cal
52Pro g
0Carb g
70Fat g
09

BBQ Baby Back Ribs Family Meal

Served with French Fries, Hawaiian Coleslaw and apple pie. Feeds 5. 2 1/2 Racks of Ribs.

507Cal
48Pro g
9Carb g
31Fat g
10

Filet Mignon

6 oz filet mignon charbroiled to order with chef’s vegetables and mashed potatoes.

687Cal
48Pro g
30Carb g
42Fat g
11

Oven Roasted Tri-Tip

Served with mashed potatoes, chef’s vegetables, and BBQ sauce.

728Cal
48Pro g
35Carb g
44Fat g
12

Easter Crab Cakes

706Cal
45Pro g
9Carb g
55Fat g
13

House Made Meatloaf

Meatloaf sliced, and topped with brown gravy. Served with mashed potatoes and chef’s vegetables.

806Cal
45Pro g
45Carb g
49Fat g
14

Pork Chop with Cranberry Apple Chutney

French cut pork chop tenderized in garlic and pineapple juice, grilled to perfectiontopped with a cranberry-apple chutney. Served with corn pudding and marinated cucumbers.

629Cal
45Pro g
30Carb g
36Fat g
15

Grilled Salmon With Fresh Fruit Salsa

Atlantic salmon grilled and topped with a fresh fruit salsa of the day. Served with jasmine rice and a jicama salad.

508Cal
44Pro g
30Carb g
23Fat g
16

Kobe Beef Burger Dip

Certified Wagyu beef broiled to order with gruyere cheese, caramelized onions, creamy horseradish spread on a crusty French baguette, and aju for dipping.

785Cal
44Pro g
41Carb g
49Fat g
17

Warm Salmon Spinach Salad

Fresh baby spinach, sauteed salmon, capers, onions, and red peppers tossed with an herb vinaigrette. Served with house-baked zucchini bread.

601Cal
44Pro g
30Carb g
34Fat g
18

Angus Beef Burger With Maytag Blue Cheese

Grilled angus patty with bacon, arugula caramelized onions, maytag blue cheese, and mustard mayonnaise on a potato bun.

777Cal
42Pro g
41Carb g
49Fat g
19

Beef Stroganoff

Tender sirloin tips simmered in a brown sauce with sour cream, mushrooms, and green onions over penne pasta.Served with your choice of a house or Caesar salad.

750Cal
42Pro g
52Carb g
42Fat g
20

Country Fried Steak "Filet Mignon"

Breaded, fried, and topped with country gravy. Served with mashed potatoes and chef's vegetables.

885Cal
42Pro g
39Carb g
62Fat g
21

Country Fried Steak Filet Mignon

Breaded, fried, and topped with country gravy. Served with mashed potaoes and chef’s vegetables.

843Cal
42Pro g
52Carb g
52Fat g
22

Crispy Honey Chicken Salad

Panseared breaded chicken breast over crispe Romaine with toasted almonds, caise things, and honey mustard dressing topped with red bell peeppers. Served with house-baked zucchini bread.

577Cal
42Pro g
38Carb g
29Fat g
23

Dynamite Shrimp Bowl

Deep Fried Shrimp until Golden Brown, tossed in a Mildly Spiced Dynamite Sauce. Served with Rice and Vegetbles.

680Cal
42Pro g
52Carb g
34Fat g
24

Grilled Chicken Breast

Tender and juicy chicken breast, perfectly grilled to order.

Gluten-freeDairy-free
308Cal
42Pro g
0Carb g
16Fat g
25

Grilled Tri-Tip Sandwich

Tri-tip with lettuce, chipotle mayonnaise, red onions, tomato, and melted Swiss cheese on grilled sourdough.

671Cal
42Pro g
50Carb g
34Fat g
26

Skirt Steak Salad With Maytag Bleu Cheese

Grilled marinated skirt steak sliced thin and served over crisp arugula with tomatoes, green beans, Maytag bleu cheese, and an herb vinaigrette. Served with house-baked zucchini bread.

681Cal
42Pro g
35Carb g
42Fat g
27

Blackened Chicken Breast

Tender blackened chicken breast, full of flavor.

Gluten-freeDairy-free
262Cal
40Pro g
2Carb g
10Fat g
28

B.C Waffle and Fried Chicken (2 pc)

Crispy fried chicken served with a fluffy waffle.

990Cal
38Pro g
69Carb g
62Fat g
29

Baked Mac N' Cheese Skillet

Macaroni baked with a sharp cheddar cheese sauce topped with applewood smoked bacon. Served with your choice of a house or Caesar salad.

967Cal
38Pro g
69Carb g
60Fat g
30

BBQ Baby Back Ribs

Served with French Fries and Hawaiian Coleslaw.

647Cal
38Pro g
30Carb g
42Fat g
31

Black Cow Cheeseburger

Fresh ground chuck with lettuce, tomato, pickles, grilled onions, relish, mayonnaise, Cheddar cheese, and ketchup on a sesame seed bun.

708Cal
38Pro g
45Carb g
42Fat g
32

Blackened Chicken and Avocado Sandwich

Cajun seasoned chicken with lettuce, tomato, red onion, avocado, and chipotle mayonnaise on a French roll.

614Cal
38Pro g
45Carb g
31Fat g
33

Blackened Chicken Angel Hair

Blackened chicken over angel hair tossed with mushroom, tomatoes, and a garlic cream sauce. Topped with snow peas.

640Cal
38Pro g
52Carb g
31Fat g
34

Bowl - Soup of the Day

Daily soup selection, made fresh in-house.

651Cal
38Pro g
19Carb g
47Fat g
35

California Chicken Salad

Roasted chicken tossed with crisp romaine, raisins candied pecans, mandarin oranges, granny smith apples, avocado, blue cheese, and a citrus vinaigrette. Served with house-baked zucchini bread.

661Cal
38Pro g
45Carb g
36Fat g
36

Cow's Short Rib Tacos

Braised short ribs slow roasted and served on warm corn tortillas with avocado salsa and pico de gallo. Served with a house or Caesar salad.

640Cal
38Pro g
52Carb g
31Fat g
37

Grilled Salmon

Atlantic salmon grilled and topped with fresh fruit salsa of the day. Served with jasmine rice and a mixed salad.

615Cal
38Pro g
28Carb g
39Fat g
38

Grilled Salmon Pieces

Gluten-freeDairy-free
351Cal
38Pro g
0Carb g
22Fat g
39

Scampi Shrimp Bowl

Saute Shrimp, Mushrooms, Tomatoes, Red Onions topped with a Lemon Beurre Blanc Sauce. Served with Rice and Vegetables.

570Cal
38Pro g
52Carb g
23Fat g
40

-Kobe Beef Burger Dip-

Certified wagyu beef broiled to order with gruyere, caramelized onions, creamy horseradish spread on a crusty French baguette and au jus for dipping.

796Cal
36Pro g
52Carb g
49Fat g
41

French Onion (Cup)

Topped with melted gruyere.

591Cal
36Pro g
48Carb g
29Fat g
42

Fried Shrimp

Tempura fried crusted shrimp served with a spicy cocktail sauce, French fries and Hawaiian coleslaw.

583Cal
36Pro g
45Carb g
29Fat g
43

Oven Roasted Turkey

Turkey breast with gravy, cranberry sauce, apple stuffing, mashed potatoes, and chef’s vegetables.

568Cal
36Pro g
48Carb g
26Fat g
44

Pancho's Fish Tacos

Tempura fried or Icelandic cod and nu-Mex slaw on a warm flour tortilla with mayonnaise and pico de gallo. Served with rice and 3 bean chili.

632Cal
36Pro g
52Carb g
31Fat g
45

Short Rib Tacos

Short Rib Tacos Braised short ribs slow roasted on warm corn tortillas with a avocado salsa and pico de gallo. Served with our house or caesar salad.

636Cal
36Pro g
41Carb g
36Fat g
46

Tuna Melt

Tuna artichoke salad with melted jalapeno jack cheese and grilled onions on grilled Jewish rye.

632Cal
36Pro g
52Carb g
31Fat g
47

Turkey and Avocado Sandwich

Sliced Louise Rich Turkey Breast on Seven Grain Wheat with Mayonnaise, Cream Cheese, Lettuce, Tomato and Avocado.

624Cal
36Pro g
50Carb g
31Fat g
48

Warm Spinach Salmon Salad

Fresh baby spinach, sauteed salmon, capers, onions, and red peppers tossed with an herb vinaigrette.

Gluten-freeDairy-free
430Cal
36Pro g
13Carb g
26Fat g
49

Wonton Chicken Salad

Roasted chicken, romaine, wontons, almonds, mandarin oranges, and sweet sesame dressing. Served with house-baked zucchini bread.

589Cal
36Pro g
41Carb g
31Fat g
50

B.C. Chicken Sandwich

Sauteed chicken and mushrooms with sour cream, avocado, and melted jack and cheddar cheese on grilled sourdough.

692Cal
34Pro g
45Carb g
42Fat g
51

Chicken Salad Sandwich

Roasted chicken salad with celery, cranberries, green onions, and mayonnaise on a house-baked croissant.

624Cal
34Pro g
52Carb g
31Fat g
52

Montrose Cristo

Smoked turkey, Cure 81 ham, mayo, jack and cheddar cheese on Hawaiian style egg bread, battered and fried. Served with cran-strawberry jam and fresh fruit.

756Cal
34Pro g
50Carb g
47Fat g
53

-Angus Bleu Cheese Burger-

Angus Blue Cheese Burger Grilled angus patty with bacon, arugula, caramelized onions, Maytag blue cheese, and mustard mayo on a potato bun.

716Cal
32Pro g
48Carb g
44Fat g
54

Almond Crusted SandDabs

sanddabs crusted with almonds and bread crumbs, pan-seared, topped with lemon buerre blanc. Served with jasmine rice and vegetables.

Gluten-free
594Cal
32Pro g
35Carb g
36Fat g
55

Apple And Brie Grilled Cheese Sandwich

Sauteed apples, spinach, walnuts, and melted brie on house-made country white bread. Served with tomato bisque.

567Cal
32Pro g
45Carb g
29Fat g
56

B.C 5 Cheese Mac

Melted havarti, parmesan, Cheddar, Swiss, and gruyere cheese tossed with elbow pasta.

1014Cal
32Pro g
52Carb g
75Fat g
57

Blackened Chicken Sandwich

Blackened Chicken Sandwich Cajun seasoned chicken with lettuce, tomato, red onion, avocado, and chipotle mayo on a French roll.

643Cal
32Pro g
41Carb g
39Fat g
58

Butter Fried Chicken

3 pcs of chicken buttermilk fried, served with mashed potato, gravy, Hawaiian coleslaw, Cheddar cheese biscuit, and house-made jam.

828Cal
32Pro g
35Carb g
62Fat g
59

Count Montrose Cristo

Deep fried Hawaiian egg bread with smoked turkey, honey-baked ham, mayo, Swiss, and cheddar cheese. Served with strawberry jam.

803Cal
32Pro g
52Carb g
52Fat g
60

Crispy Chicken Sandwich

Buttermilk fried chicken, Swiss cheese, tomato, Hawaiian slaw, and mustard aioli on a toasted French baguette.

646Cal
32Pro g
48Carb g
36Fat g
61

Fillet Mignon (6 oz)

Charbroiled to order with chef's vegetables and mashed potatoes.

670Cal
32Pro g
30Carb g
47Fat g
62

Fish And Chips

Tempura fried Icelandic cod served with jalapeno tartar sauce, fries, and Hawaiian coleslaw.

698Cal
32Pro g
60Carb g
36Fat g
63

Fish Sandwich

Icelandic cod crispy fried served with lettuce, tomato, red onion, Cheddar cheese, and tartar sauce on a sesame seed bun. Served with mixed greens of French fries.

640Cal
32Pro g
52Carb g
34Fat g
64

Fried Chicken and Waffles

B.C. waffle and 2 pieces of fried chicken....15.953 pieces of fried chicken.....17.95Served with honey maple syrup.

590Cal
32Pro g
45Carb g
31Fat g
65

Kid's Chicken Tenders

Served with French fries.

Gluten-freeDairy-free
460Cal
32Pro g
30Carb g
23Fat g
66

Pesto Chicken Panini

Pesto chicken salad, sun-dried tomatoes, arugula, smoked mozzarella on the pressed sourdough.

710Cal
32Pro g
52Carb g
42Fat g
67

Pork Chop with a Cranberry Apple Chutney

French cut pork chop tenderized in garlic and pineapple, grilled to perfection and topped with a cranberry apple chutney. Served with corn pudding and marinated cucumbers.

637Cal
32Pro g
45Carb g
36Fat g
68

Roasted Chicken Quesadilla

Roasted chicken with sauteed onions, tomatoes, Ortega chile, and jack cheese in a warm flour tortilla.

614Cal
32Pro g
45Carb g
34Fat g
69

Roasted Vegetable Sandwich

Portobello mushrooms, roast peppers, grilled tomatoes, mozzarella, field greens, and chipotle mayonnaise on a Cheddar-onion focaccia roll.

584Cal
32Pro g
50Carb g
29Fat g
70

Side of Nutella

Gluten-freeKetoDairy-free
312Cal
32Pro g
2Carb g
20Fat g
71

Smoked Salmon Lox Bagel

Served with cream cheese, tomatoes, red onion, and capers.

Dairy-free
590Cal
32Pro g
45Carb g
31Fat g
72

Stir Fry Salmon Bowl

Sauteed Fresh Salmon with Red Peppers, Onions, Capers, and a Balsamic Soy Sauce. Served with Rice and Vegetables.

633Cal
32Pro g
56Carb g
31Fat g
73

Sweet and Sour Pineapple Chicken

Sesame seed crusted chicken breast, pan-sauteed in a sweet and sour sauce with peppers, onions, and pineapple. Served with jasmine rice and marinated cucumbers.

503Cal
32Pro g
41Carb g
23Fat g
74

-Black Cow Cheeseburger-

Black Cow Cheeseburger Fresh ground chuck with lettuce, tomato, pickles, ketchup, mayo, grilled onions and cheddar cheese on a sesame seed bun.

668Cal
28Pro g
45Carb g
42Fat g
75

-Chipotle Black Bean Burger-

Rice-black bean-veggy patty on a sesame seed bun with lettuce, red onion, ortega chile, chipotle mayo, tomato and avocado.

Vegetarian
531Cal
28Pro g
35Carb g
31Fat g
76

-Country Fried Steak-

Lightly breaded filet mignon, fried and topped with country gravy.Served with 2 eggs any style, and Cow’s breakfast potatoes.

674Cal
28Pro g
41Carb g
44Fat g
77

B.C. Waffle and Fried Chicken (3pc)

B.C. Waffle and 3 pieces of Fried Chicken.

604Cal
28Pro g
41Carb g
36Fat g
78

Beef Stoganoff

Tender sirloin tips simmered in a brown sauce with sour cream, mushrooms, and green onions.

785Cal
28Pro g
45Carb g
55Fat g
79

Caesar Dinner Salad

Romaine lettuce, sliced tomatoes, grated parmesan, and garlic croutons tossed with a Caesar dressing.

377Cal
28Pro g
19Carb g
21Fat g
80

Chicken and Waffles

Buttermilk waffle topped with chicken tenders and applewood bacon. Served with honey maple syrup.

924Cal
28Pro g
92Carb g
49Fat g
81

Crispy Fried Chicken Sandwich

Buttermilk chicken, Swiss cheese, tomato, nu-Mex slaw, and mustard aioli on a toasted french baguette.

Vegetarian
536Cal
28Pro g
48Carb g
26Fat g
82

Crispy Shrimp Tacos

Deep Fried Shrimp on Warm Corn Tortillas topped with Avocado Salsa and Pico De Gallo. Served with Rice and 3-Bean Chili.

571Cal
28Pro g
56Carb g
26Fat g
83

Kids Cheeseburger

Juicy beef patty topped with melted cheese.

591Cal
28Pro g
38Carb g
36Fat g
84

Kids Chicken Tenders

Tender and juicy chicken strips, perfect for kids.

617Cal
28Pro g
56Carb g
31Fat g
85

Reuben Panini

Corned beef grilled with melted Swiss, cabbage, tomato, and Russian dressing on pressed Jewish rye.

641Cal
28Pro g
56Carb g
34Fat g
86

Tomato Basil Cappellini Pasta

Sauteed garlic, tomatoes, and fresh basil over angel hair pasta.

738Cal
28Pro g
45Carb g
49Fat g
87

Tri-Tip BBQ Sandwich

Thinly sliced tri-tip beef with beefsteak tomato, red onions, and mayonnaise on a French roll.

869Cal
28Pro g
60Carb g
57Fat g
88

Won-Ton Chicken Salad

Roasted chicken, romaine, wontons, almonds, Mandarin oranges, and sweet sesame dressing.

461Cal
28Pro g
35Carb g
23Fat g
89

B. C. Chicken Sandwich

Sauteed chicken and mushrooms with sour cream, avocado, and melted jack and Cheddar cheese on sourdough.

Vegetarian
633Cal
26Pro g
56Carb g
34Fat g
90

Count" Montrose" Cristo

Deep-fried Hawaiian egg bread with smoked turkey, honey baked ham, mayonnaise, Swiss, and Cheddar cheese. Served with your choice of side.

630Cal
26Pro g
50Carb g
36Fat g
91

-Chicken Sausage & Spinach Omelette-

Chicken cilantro sausage, spinach, pico de gallo, salsa ranchera and melted cheddar cheese.

579Cal
24Pro g
39Carb g
36Fat g
92

-Cow Benedict-

2 Poached eggs on a home-baked croissant with Cure 81 Ham, topped with orange hollandaise sauce. Served with breakfast potatoes and fresh fruit.

591Cal
24Pro g
30Carb g
42Fat g
93

-Eggs Breakfast-

3 Eggs any style with bacon or sausage links, breakfast potatoes and choice of toast.

632Cal
24Pro g
35Carb g
44Fat g
94

Bacon Upgrade

Gluten-freeKetoDairy-free
201Cal
24Pro g
0Carb g
12Fat g
95

Chicken Pot Pie

Tender chunks of roasted chicken breast with carrots, peas, and onions in a creamy sauce. Baked with a light flaky crust. Served with mixed greens.

Vegetarian
812Cal
24Pro g
56Carb g
55Fat g
96

Chipotle Grilled Cheese Sandwich

Jack and Cheddar cheese with chipotle spread, mayonnaise, grilled onions, bacon, and tomato on sourdough.

561Cal
24Pro g
52Carb g
29Fat g
97

Chorizo Scrambled Burrito

3 eggs scrambled with Mexican chorizo, green onions, ortega chile, breakfast potatoes, and pepper jack cheese.Served with mixed greens.

609Cal
24Pro g
35Carb g
42Fat g
98

Kids Mac n Cheese

Creamy macaroni pasta in a rich cheese sauce.

381Cal
24Pro g
30Carb g
18Fat g
99

Penne Vegetarian

Sauteed asparagus and sun-dried tomatoes in a garlic cream sauce with parmesan cheese.

Vegetarian
543Cal
24Pro g
48Carb g
29Fat g
100

Soup and Salad

Soup of the Day with House or Caesar Salad.

514Cal
24Pro g
52Carb g
23Fat g
101

The Weekend Wrap

Scrambled egg, chicken cilantro sausage, tomato, cheddar and salsa ranchera wrapped in a tomato basil tortilla. Served with breakfast potatoes and fresh fruit.

609Cal
24Pro g
35Carb g
42Fat g
102

-Eggs Benedict Florentine-

2 Poached eggs on a home-baked croissant topped with tomato, sauteed spinach and orange hollandaise sauce. Served with breakfast potatoes and fresh fruit.

Vegetarian
560Cal
22Pro g
30Carb g
39Fat g
103

-Norwegian Benedict-

2 Poached eggs on a homemade baked croissant topped with smoked salmon lox and orange hollandaise sauce. Served with breakfast potatoes and fresh fruit.

601Cal
22Pro g
35Carb g
42Fat g
104

Breakfast Quesadilla

Scrambled egg, avocado, bacon, ortega chiles, pico de gallo, jack and cheddar cheese in a grilled flour tortilla. Served with fruit or mixed greens.

588Cal
22Pro g
43Carb g
36Fat g
105

Chilaquiles

Scrambled eggs with pico de gallo and tomato sauce, tossed with crisp tri-color tortilla strips and cheddar cheese. Served with re-fried beans and fresh fruit.

618Cal
22Pro g
39Carb g
42Fat g
106

Chipotle Black Bean Burger

Grilled rice, black bean, and veggie patty on a sesame seed bun with chipotle mayonnaise, red onion, Ortega chile, lettuce, tomato, and avocado.

Vegetarian
570Cal
22Pro g
56Carb g
29Fat g
107

Corned Beef Skillet

Poached eggs over corned beef hash with potatoes, peppers, and a creamy cheddar cheese sauce.(Saturday & Sunday Only)

606Cal
22Pro g
48Carb g
36Fat g
108

Grilled Breakfast Burrito

3 eggs scrambled with sauteed onions, fresh spinach, mushrooms, bacon, and cheddar cheese stuffed in a large flour tortilla. Grilled and served with mixed greens.

554Cal
22Pro g
35Carb g
36Fat g
109

Kids Fish and Chips

Tender fish served with crispy chips.

540Cal
22Pro g
49Carb g
29Fat g
110

-Country Biscuits & Gravy-

2 Eggs and jalapeno-cheddar biscuits topped with house-made gravy. Served with bacon or sausage links.

575Cal
20Pro g
30Carb g
42Fat g
111

-Vegetarian Omelette-

Mushrooms, spinach, avocado, ortega chiles, pico de gallo, cheddar, salsa ranchera and sour cream.

Vegetarian
546Cal
20Pro g
35Carb g
36Fat g
112

Avocado Toast

Grilled baguette, burrata cheese, pickled onions, and two poached eggs. Served with mixed greens.

Vegetarian
592Cal
20Pro g
52Carb g
34Fat g
113

BLTA Wrap

Bacon, lettuce, tomato, and avocado wrapped in a tomato basil tortilla with chipotle mayonnaise. Served with your choice of side.

527Cal
20Pro g
48Carb g
29Fat g
114

Breakfast Protein

162Cal
20Pro g
0Carb g
9Fat g
115

Breakfast Sandwich

Smoked turkey, scrambled eggs, bacon, ketchup, and melted cheddar cheese on whole wheat bread. Served with breakfast potatoes and fresh fruit.

563Cal
20Pro g
39Carb g
36Fat g
116

Buttermilk Fried Chicken

3 pieces of fried chicken with mashed potatoes, gravy, Hawaiian coleslaw, cheddar biscuits, and jam.

765Cal
20Pro g
78Carb g
42Fat g
117

Hamburger Patty

Gluten-freeKetoDairy-free
342Cal
20Pro g
1Carb g
29Fat g
118

Huevos Rancheros

2 Fried eggs served over re-fried beans and corn tortillas topped with ranchero sauce, avocado and sour cream. Served with breakfast potatoes and fresh fruit.

516Cal
20Pro g
39Carb g
31Fat g
119

Kid's Fish and Chips

Served with French fries.

455Cal
20Pro g
41Carb g
23Fat g
120

Ratatouille Skillet

Poached eggs served over a medley of squash, onions, cilantro, bacon, cabbage and tomatoes. Baked on an iron skillet and finished with a drizzle of cheddar cheese sauce.

593Cal
20Pro g
35Carb g
42Fat g
121

-Apple and Brie Grilled Cheese-

Sauteed apples, spinach, walnuts and melted brie cheese on our house made country white bread. Served with the soup of the day.

Vegetarian
671Cal
18Pro g
56Carb g
42Fat g
122

-Cheddar Cheese Omelette-

Add 3-Bean chili....2.95Add mushrooms and onion....2.95

405Cal
18Pro g
13Carb g
31Fat g
123

-Cowabunga Omelette-

480Cal
18Pro g
26Carb g
34Fat g
124

3 Eggs

VegetarianGluten-freeKeto
260Cal
18Pro g
3Carb g
20Fat g
125

B.L.T.A. Wrap

Applewood smoked bacon, lettuce, tomato, and avocado wrapped in a tomato basil tortilla with chipotle mayo.

604Cal
18Pro g
45Carb g
39Fat g
126

Cheesy Parmesan Eggs

Three scrambled eggs, parmesan cheese, and avocado salsa. Served with mixed greens and a grilled baguette.

Vegetarian
494Cal
18Pro g
41Carb g
29Fat g
127

Chile Stuffed Skillet

Pasilla pepper stuffed with bacon, cheddar cheese, and poached egg. Baked in an iron skillet over potatoes, topped with ranchera sauce and sour cream.

572Cal
18Pro g
43Carb g
36Fat g
128

Crispy Poached Egg Bowl

Two poached eggs, fried til’ crispy, on a bed of mixed greens, with white beans and avocado salsa. Served with a grilled baguette.

Vegetarian
534Cal
18Pro g
45Carb g
31Fat g
129

French Onion Soup

topped with melted gruyère.

Vegetarian
450Cal
18Pro g
30Carb g
29Fat g
130

Hawaiian Coleslaw

Gluten-freeDairy-free
353Cal
18Pro g
0Carb g
31Fat g
131

Joe's Scrambled Burrito

3 eggs scrambled with ground beef, spinach, sauteed mushrooms, onions, jack cheese, and breakfast potatoes. Served with mixed greens.

532Cal
18Pro g
39Carb g
34Fat g
132

Kid's Cheeseburger

Served with French fries.

Vegetarian
438Cal
18Pro g
39Carb g
23Fat g
133

Kid's Mac N' Cheese

438Cal
18Pro g
39Carb g
23Fat g
134

Kid's Penne Pasta

464Cal
18Pro g
45Carb g
23Fat g
135

Shrimp Bowl

717Cal
18Pro g
73Carb g
39Fat g
136

side of bacon

Gluten-freeDairy-free
338Cal
18Pro g
2Carb g
29Fat g
137

Southern Baked Skillet

Poached eggs, applewood smoked bacon and tomato over homemade corn pudding. Baked and served on an iron skillet with a sizzling, creamy, cheddar cheese sauce.

526Cal
18Pro g
43Carb g
31Fat g
138

Turkey Wrap

Smoked turkey, roasted red peppers, lettuce, tomato, red onion, and nu-Mex slaw wrapped in a tomato basil tortilla with chipotle mayonnaise. Served with your choice of side.

566Cal
18Pro g
48Carb g
34Fat g
139

-Chipotle Grilled Cheese-

Chipotle Grilled Cheese Jack and cheddar cheese with chipotle spread, mayo, grilled onions, bacon and tomato on sourdough.Served with the soup of the day.

Vegetarian
599Cal
16Pro g
52Carb g
36Fat g
140

-Chorizo Scramble-

Vegetarian
685Cal
16Pro g
73Carb g
36Fat g
141

-Egg White Omelette-

Egg-whites with spinach, onions, tomatoes and smoked mozzarella.

Vegetarian
466Cal
16Pro g
30Carb g
31Fat g
142

3-Bean Chili

With cornbread or corn pudding.

Vegetarian
396Cal
16Pro g
30Carb g
23Fat g
143

Add Mac N' Cheese

Vegetarian
343Cal
16Pro g
35Carb g
16Fat g
144

Angel Hair with Butter Sauce

Angel Hair with Butter Sauce.

Vegetarian
568Cal
16Pro g
73Carb g
23Fat g
145

Avocado

392Cal
16Pro g
41Carb g
18Fat g
146

Butternut Squash Ravioli

handmade ravioli stuffed with butternut squash topped with a madras curry, sage, brown sugar butter sauce.

Vegetarian
517Cal
16Pro g
60Carb g
23Fat g
147

Chicken Apple Sausage

Gluten-freeKetoDairy-free
155Cal
16Pro g
2Carb g
9Fat g
148

House Dinner Salad

Crisp romaine lettuce, raisins, sprouts, sunflower seeds, balsamic vinaigrette, marinated tomato, and crispy things.

603Cal
16Pro g
41Carb g
42Fat g
149

Kids Grilled Cheese Sandwich

Grilled Cheese on sourdough with French fries.

Vegetarian
486Cal
16Pro g
41Carb g
29Fat g
150

Tomato Basil Cappellini

Sauteed garlic, tomatoes, and fresh basil over angel hair pasta.

Vegetarian
499Cal
16Pro g
56Carb g
23Fat g
151

Banana Bread

Vegetarian
544Cal
14Pro g
52Carb g
31Fat g
152

Joe's Scramble

Vegetarian
660Cal
14Pro g
69Carb g
36Fat g
153

Kid's Eggsadilla

Scrambled eggs, melted cheddar cheesein a grilled flour tortilla.

Vegetarian
381Cal
14Pro g
35Carb g
21Fat g
154

Kid's Scramble

2 eggs scrambled with breakfast potatoes.

274Cal
14Pro g
19Carb g
16Fat g
155

Mini Zucchini Loaf

Vegetarian
986Cal
14Pro g
104Carb g
57Fat g
156

Nutty Quinoa And Kale Salad

Quinoa tossed with baby kale, dried cranberries, tomatoes pecans, crisp apples, and lemon caper vinaigrette. Served with house-baked zucchini bread.

Vegan
541Cal
14Pro g
63Carb g
26Fat g
157

Oven Roasted Tri Tip

Served with mashed potato, chef's vegetables, and BBQ sauce.

Vegetarian
561Cal
14Pro g
56Carb g
31Fat g
158

Penne with Tomato Sauce

Penne with Tomato Sauce

Vegetarian
437Cal
14Pro g
78Carb g
8Fat g
159

Potato Tacos (3)

Seasoned potatoes wrapped in corn tortillas with Nu-Mex slaw and feta cheese drizzled with a jalapeno cream sauce. Served with a cup of 3 bean chili.

Vegetarian
538Cal
14Pro g
56Carb g
29Fat g
160

Quinoa Salad

Quinoa tossed with kale lettuce, dried cranberries, crisp apples, and a lemon caper vinaigrette.

VeganDairy-free
392Cal
14Pro g
60Carb g
10Fat g
161

Tomato Angel Hair

Tomato Sauce over Angel Hair

Vegetarian
437Cal
14Pro g
78Carb g
8Fat g
162

Add Mashed Potatoes

245Cal
12Pro g
26Carb g
10Fat g
163

Biscuits N' Gravy

470Cal
12Pro g
41Carb g
29Fat g
164

Bowl of Soup of the Day

Vegetarian
370Cal
12Pro g
45Carb g
16Fat g
165

Caesar Salad

Served with house-baked zucchini bread.

Vegetarian
450Cal
12Pro g
30Carb g
31Fat g
166

Chocolate Chip Waffle

Buttermilk waffle baked with chocolate chips, or blueberries, topped with powdered sugar, and whipped cream.

Vegetarian
773Cal
12Pro g
99Carb g
36Fat g
167

Corn Flake Crusted French Toast

Topped with fresh strawberries,bananas and powdered sugar.

Vegetarian
571Cal
12Pro g
60Carb g
31Fat g
168

Ham

Gluten-freeKetoDairy-free
87Cal
12Pro g
1Carb g
4Fat g
169

Kid's Banana & Nutella Sandwich

Sliced banana and nutella on thick wheat bread.

Vegetarian
486Cal
12Pro g
63Carb g
21Fat g
170

Kid's Cappellini Pasta

Vegetarian
381Cal
12Pro g
54Carb g
13Fat g
171

Kid's Grilled Cheese

Served with French fries.

Vegetarian
466Cal
12Pro g
52Carb g
23Fat g
172

Kid's Turkey & Mayo

Served with French fries.

Vegetarian
372Cal
12Pro g
52Carb g
13Fat g
173

Nutty Granola & Vanilla Yogurt

Vegetarian
436Cal
12Pro g
56Carb g
18Fat g
174

Penne Vegetarian Pasta

Sauteed asparagus and sun-dried tomatoes in a garlic cream sauce with parmesan cheese.

Vegetarian
489Cal
12Pro g
52Carb g
26Fat g
175

Potato Tacos (3 pcs)

3 crispy potato tacos with nu-Mex slaw and feta cheese drizzled with jalapeno cream sauce. Served with a cup of chili.

Vegetarian
524Cal
12Pro g
60Carb g
26Fat g
176

Star Cafe Dinner Rolls

Fresh baked Star Cafe dinner rolls

339Cal
12Pro g
17Carb g
25Fat g
177

Strawberry Banana Waffle

Vegetarian
753Cal
12Pro g
97Carb g
35Fat g
178

Toasted Bagel

Vegetarian
548Cal
12Pro g
52Carb g
33Fat g
179

Two Eggs

VegetarianGluten-freeKeto
174Cal
12Pro g
2Carb g
13Fat g
180

Blueberry Waffle

Vegetarian
728Cal
11Pro g
95Carb g
34Fat g
181

Bagel w/ Cream Cheese

Vegetarian
318Cal
10Pro g
52Carb g
8Fat g
182

Granola

Vegan
313Cal
10Pro g
39Carb g
13Fat g
183

House Salad

Crisp romaine lettuce, raisins, sprouts, sunflower seeds, balsamic vinaigrette, marinated tomato, and crispy things. Served with house-baked zucchini bread.

Vegetarian
506Cal
10Pro g
35Carb g
36Fat g
184

Kid's French Toast

Corn flake crusted French toast with bananas, strawberries, and powdered sugar.

Vegetarian
428Cal
10Pro g
56Carb g
18Fat g
185

Zucchini Loaf

Vegetarian
479Cal
10Pro g
45Carb g
29Fat g
186

-Oatmeal-

Served with cream, raisins, and brown sugar.8.95Add fresh strawberries and bananas4.95

Vegetarian
298Cal
8Pro g
52Carb g
7Fat g
187

Add Apple Pie

Vegetarian
427Cal
8Pro g
52Carb g
21Fat g
188

Apple Cinnamon Roll

Vegetarian
604Cal
8Pro g
67Carb g
34Fat g
189

Blackened Chicken

Vegetarian
218Cal
8Pro g
26Carb g
9Fat g
190

Blackened Chicken over Caesar Salad

Pan-seared blackened chicken over crisp romaine tossed with sliced tomatoes, grated parmesan, garlic croutons, and Caesar dressing.

Gluten-free
322Cal
8Pro g
35Carb g
17Fat g
191

Bundt Chocolate Cake

Vegetarian
627Cal
8Pro g
67Carb g
36Fat g
192

Cheesecake

Vegetarian
614Cal
8Pro g
52Carb g
42Fat g
193

Chocolate Milk

Vegetarian
218Cal
8Pro g
26Carb g
9Fat g
194

Coconut Fried Shrimp

3 Coconut shrimp with a spicy orange marmalade sauce.

206Cal
8Pro g
26Carb g
8Fat g
195

Coconut Fried Shrimp (3)

with Spicy orange marmalade

284Cal
8Pro g
37Carb g
12Fat g
196

Croissants

Vegetarian
497Cal
8Pro g
52Carb g
29Fat g
197

Curry Chicken Bowl

Sauteed Chicken Breast tossed with Tomatoes, Green Onions, Cilantro and Curry Sauce. Served with Rice and Vegetables.

264Cal
8Pro g
35Carb g
10Fat g
198

Kid's Bacon

Gluten-freeKeto
137Cal
8Pro g
0Carb g
12Fat g
199

Kid's Cup of Cereal

Cereal cup with a slice of zuchinni bread,and a cup of strawberries and bananas.

Vegetarian
330Cal
8Pro g
45Carb g
13Fat g
200

Kid's Sausage

Gluten-freeKeto
137Cal
8Pro g
0Carb g
12Fat g
201

Kids Choc Milk

Vegetarian
209Cal
8Pro g
24Carb g
9Fat g
202

Kids Lemonade

Vegetarian
138Cal
8Pro g
12Carb g
7Fat g
203

Kids Milk

Vegetarian
138Cal
8Pro g
12Carb g
7Fat g
204

Milk

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
205

Nutella Crepe

Vegetarian
557Cal
8Pro g
67Carb g
29Fat g
206

Refried Beans

VeganGluten-freeDairy-free
121Cal
8Pro g
19Carb g
1Fat g
207

Side of avocado

VeganGluten-freeDairy-free
119Cal
8Pro g
13Carb g
4Fat g
208

Side of Chili Cheese Fries

Crispy fries smothered in a rich chili and melted cheese.

544Cal
8Pro g
52Carb g
34Fat g
209

split

494Cal
8Pro g
45Carb g
31Fat g
210

Star Dinner Rolls

Star’s famous dinner rolls.

Vegetarian
322Cal
8Pro g
35Carb g
17Fat g
211

C. Toreados

Vegan
103Cal
7Pro g
13Carb g
3Fat g
212

Cheese

VegetarianGluten-free
138Cal
7Pro g
1Carb g
12Fat g
213

Chili Cheese Fries

VegetarianGluten-free
138Cal
7Pro g
1Carb g
12Fat g
214

Cinnamon Roll

Vegetarian
495Cal
7Pro g
58Carb g
26Fat g
215

Fruit Tart

Vegetarian
565Cal
7Pro g
67Carb g
30Fat g
216

House Jam

Vegetarian
493Cal
7Pro g
52Carb g
29Fat g
217

Scones

Vegetarian
440Cal
7Pro g
56Carb g
21Fat g
218

Add Bread Pudding

Vegetarian
378Cal
6Pro g
48Carb g
18Fat g
219

Cookie

Vegetarian
348Cal
6Pro g
52Carb g
13Fat g
220

Ganache Cake

Vegetarian
566Cal
6Pro g
59Carb g
34Fat g
221

German Chocolate Cake

Vegetarian
594Cal
6Pro g
60Carb g
36Fat g
222

Grilled Artichoke

Served with mustard aoili.

Vegetarian
585Cal
6Pro g
58Carb g
36Fat g
223

Ham & Cheese Croissant

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
224

House-Made Meatloaf Dinner

Meatloaf sliced and topped with brown gravy. Served with mashed potatoes and chef's vegetables.

Vegetarian
273Cal
6Pro g
39Carb g
10Fat g
225

Muffins

Vegetarian
442Cal
6Pro g
52Carb g
23Fat g
226

One Egg

VegetarianGluten-freeKeto
87Cal
6Pro g
1Carb g
7Fat g
227

Raisin Cinnamon Roll

Vegetarian
483Cal
6Pro g
56Carb g
26Fat g
228

Side House Salad

Vegan
149Cal
6Pro g
19Carb g
5Fat g
229

Side of Onion Rings

Crispy onion slices served as a side dish.

VeganDairy-free
439Cal
6Pro g
45Carb g
26Fat g
230

Vanilla Yogurt

Vegetarian
125Cal
6Pro g
19Carb g
3Fat g
231

Apple Turnover

Vegetarian
426Cal
5Pro g
52Carb g
22Fat g
232

Chocolate Raspberry Cake

Vegetarian
575Cal
5Pro g
63Carb g
34Fat g
233

Coconut Cake

Vegetarian
537Cal
5Pro g
56Carb g
33Fat g
234

Danish

Vegetarian
418Cal
5Pro g
50Carb g
22Fat g
235

Onion Rings

Vegetarian
484Cal
5Pro g
49Carb g
30Fat g
236

Zuchinni Bread

Vegetarian
380Cal
5Pro g
43Carb g
21Fat g
237

Bread Pudding

Vegetarian
312Cal
4Pro g
39Carb g
16Fat g
238

Day Old Scone

Vegetarian
220Cal
4Pro g
28Carb g
10Fat g
239

Fresh Fruit

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
240

Side of French Fries

Crispy, golden fries served alongside your meal.

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
241

Side of Gravy

Vegetarian
86Cal
4Pro g
9Carb g
4Fat g
242

Toasted Zucchini w/ Cream Cheese

Vegetarian
332Cal
4Pro g
41Carb g
17Fat g
243

Zucchini Bread

Vegetarian
324Cal
4Pro g
39Carb g
17Fat g
244

zuccini bread

Vegetarian
331Cal
4Pro g
38Carb g
18Fat g
245

Breakfast Potatoes

VeganGluten-freeDairy-free
168Cal
3Pro g
30Carb g
4Fat g
246

Day Old Muffin

Vegetarian
221Cal
3Pro g
26Carb g
12Fat g
247

Side of Vegetables

VeganGluten-freeDairy-free
89Cal
3Pro g
16Carb g
1Fat g
248

Spinach

VeganGluten-freeDairy-free
33Cal
3Pro g
4Carb g
0Fat g
249

-Toasted Home-Made Bread-

Vegan
156Cal
2Pro g
19Carb g
8Fat g
250

App Onion Rings

Served with honey mustard.

Vegetarian
156Cal
2Pro g
19Carb g
8Fat g
251

Bowl O' Fruit

VeganGluten-freeDairy-free
116Cal
2Pro g
27Carb g
0Fat g
252

Cream Cheese

VegetarianGluten-freeKeto
134Cal
2Pro g
2Carb g
13Fat g
253

Jalapenos

Vegetarian
211Cal
2Pro g
22Carb g
13Fat g
254

Mexican Salsa

VeganDairy-freeGluten-free
51Cal
2Pro g
11Carb g
0Fat g
255

Mixed Greens

VeganGluten-freeDairy-free
43Cal
2Pro g
9Carb g
0Fat g
256

Mushrooms

VeganGluten-freeDairy-free
35Cal
2Pro g
6Carb g
0Fat g
257

Orange Juice

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
258

Side of Hawaiian Coleslaw

Creamy coleslaw with a hint of tropical flavor.

Vegetarian
211Cal
2Pro g
22Carb g
13Fat g
259

Sour Cream

VegetarianGluten-free
145Cal
2Pro g
2Carb g
14Fat g
260

Whipped Cream

VegetarianGluten-freeKeto
134Cal
2Pro g
2Carb g
13Fat g
261

$Hamburger Patty

VeganDairy-freeGluten-free
90Cal
1Pro g
22Carb g
0Fat g
262

$Pickles$

VeganGluten-freeDairy-free
47Cal
1Pro g
11Carb g
0Fat g
263

Bleu Cheese

VeganDairy-freeGluten-free
75Cal
1Pro g
3Carb g
7Fat g
264

Cup O' Fruit

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
265

Onions

VeganGluten-freeDairy-free
45Cal
1Pro g
10Carb g
0Fat g
266

Peppers

VeganGluten-freeDairy-free
37Cal
1Pro g
8Carb g
0Fat g
267

Pico De Gallo

VeganGluten-freeDairy-free
24Cal
1Pro g
4Carb g
0Fat g
268

Salsa Ranchero

VegetarianGluten-freeKeto
67Cal
1Pro g
1Carb g
7Fat g
269

Sliced Tomatoes

VeganGluten-freeDairy-free
30Cal
1Pro g
6Carb g
0Fat g
270

Tomatoes

VeganGluten-freeDairy-free
28Cal
1Pro g
5Carb g
0Fat g
271

$$Real Syrup$$

Vegan
281Cal
0Pro g
70Carb g
0Fat g
272

Apple Juice

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
273

Aqua Panna Water (500ml)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
274

Arnold Palmer

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
275

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
276

Cranberry Juice

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
277

Easter Lamb

VeganGluten-freeDairy-free
99Cal
0Pro g
25Carb g
0Fat g
278

Fanta Orange

Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop

VeganGluten-freeDairy-free
190Cal
0Pro g
48Carb g
0Fat g
279

French Fries

35Cal
0Pro g
9Carb g
0Fat g
280

Iced Tea

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
281

Iced Tea ToGo

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
282

Kids Apple Juice

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
283

Kids Cranberry Juice

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
284

Kids Orange Juice

VeganGluten-freeDairy-free
91Cal
0Pro g
23Carb g
0Fat g
285

Kids Soda

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
286

Lemonade

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
287

Ortega Chile

26Cal
0Pro g
6Carb g
0Fat g
288

Root Beer

VeganGluten-freeDairy-free
199Cal
0Pro g
50Carb g
0Fat g
289

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
290

Strawberry Lemonade

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Black Cow Cafe?
The Black Cow Cafe has 290 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Black Cow Cafe have high-protein options?
Yes — use the Fitsy app to filter The Black Cow Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Black Cow Cafe good for macro tracking?
The Black Cow Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Black Cow Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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