Tuna Melt

at The Black Cow Cafe · $16.95

The Tuna Melt at The Black Cow Cafe contains 36g protein, 52g carbs, and 31g fat for approximately 632 calories. Macros are estimated based on standard nutritional databases.

Estimated
632calCalories
36gProtein
52gCarbs
31gFat

Tuna artichoke salad with melted jalapeno jack cheese and grilled onions on grilled Jewish rye.

Nutrition FAQs

How many calories are in the Tuna Melt at The Black Cow Cafe?
The Tuna Melt at The Black Cow Cafe has approximately 632 calories.
How much protein is in the Tuna Melt at The Black Cow Cafe?
The Tuna Melt at The Black Cow Cafe contains 36g of protein.
How many carbs are in the Tuna Melt at The Black Cow Cafe?
The Tuna Melt at The Black Cow Cafe contains 52g of carbohydrates.
How much fat is in the Tuna Melt at The Black Cow Cafe?
The Tuna Melt at The Black Cow Cafe contains 31g of fat.
Is the Tuna Melt good for macro tracking?
The Tuna Melt at The Black Cow Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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