Ham

at The Black Cow Cafe · $3.17

The Ham at The Black Cow Cafe contains 12g protein, 1g carbs, and 4g fat for approximately 87 calories. Macros are estimated based on standard nutritional databases.

Estimated
87calCalories
12gProtein
1gCarbs
4gFat
Gluten-freeKetoDairy-free

Nutrition FAQs

How many calories are in the Ham at The Black Cow Cafe?
The Ham at The Black Cow Cafe has approximately 87 calories.
How much protein is in the Ham at The Black Cow Cafe?
The Ham at The Black Cow Cafe contains 12g of protein.
How many carbs are in the Ham at The Black Cow Cafe?
The Ham at The Black Cow Cafe contains 1g of carbohydrates.
How much fat is in the Ham at The Black Cow Cafe?
The Ham at The Black Cow Cafe contains 4g of fat.
Is the Ham good for macro tracking?
The Ham at The Black Cow Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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