Restaurant · Independent · 96 items on the menu

The Chicken Koop

Address
CuisineRestaurant
Avg macros490 kcal · 26g protein
Rating4.7(3,000 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Whole Roasted Chicken MEAL (Family meal)

Pre-cut Whole Chicken comes with your choice of 3Large sides, 3 Large Dipping Sauces and 4 half slices of Nann Bread

1108Cal
96Pro g
17Carb g
73Fat g
02

Chicken Wings (12)

Flavors: house peppered, buffalo, BBQ, maple sriracha, grumpy (spicy).

953Cal
72Pro g
26Carb g
62Fat g
03

The Garlic Chicken Plate

625Cal
65Pro g
27Carb g
29Fat g
04

Canadian Style Plate

1/2 Roasted chicken with a side of Poutine (French fries, mozzarella cheese and brown gravy) with naan bread & 2 dipping sauces.

1030Cal
62Pro g
84Carb g
49Fat g
05

Cuban Style Plate

1/2 Roasted chicken with side of white rice, black beans, plantains, naan bread & 2 dipping sauces.

786Cal
62Pro g
70Carb g
29Fat g
06

Shwarma style plate

Our delicious chicken shwarma style plate comes on a bed of white rice with greek salad & red bell pepper hummus

687Cal
58Pro g
67Carb g
21Fat g
07

1/2 Roasted Chicken Plate

Leg, Thigh, Breast and Wing with your Choice of Two Sides, Two Dipping Sauces and 2 Slices of Naan Bread

750Cal
52Pro g
30Carb g
47Fat g
08

Whole Roasted Chicken a la Carte

Whole Roasted chicken served pre cut.

554Cal
48Pro g
9Carb g
36Fat g
09

Side Chick Belly Buster Sandwich

Sweet and Spicy marinated fried chicken breast on a buttermilk waffle with pickles, coleslaw and chipotle sauce dusted with powdered sugar and choice of sweet chili Thai or maple syrup with a side of garlic fries.

1060Cal
47Pro g
86Carb g
59Fat g
10

The Belly Buster Sandwich

Marinated fried chicken breast on a buttermilk waffle with pickles, coleslaw and chipotle sauce dusted with powdered sugar and choice of sweet chili Thai or maple syrup with a side of garlic fries.

1036Cal
46Pro g
84Carb g
57Fat g
11

Fried Chicken Sandwich

Marinated chicken breast, coleslaw, chipotle, pickles on Hawaiian bun and side of garlic fries. Picture show added bacon & mozzarella cheese

939Cal
45Pro g
67Carb g
55Fat g
12

Spicy Belly Buster Sandwich

Spicy Marinated chicken breast, topped with coleslaw, pickles & chipotle on a buttermilk waffle with sugar pearls and side of Garlic Fries. We cannot adjust or modify spice level. Picture shows add on Mac & cheese.

1011Cal
45Pro g
82Carb g
56Fat g
13

1/2 Roasted Chicken a la Carte

leg and thigh, breast & wing. served pre cut

398Cal
44Pro g
9Carb g
21Fat g
14

1/4 White Meat Roasted Chicken

Breast & Wing with a Choice of one reg. Side dish and reg. Dipping sauce and 1 slice of naan bread.

462Cal
44Pro g
13Carb g
26Fat g
15

The Side Chicken Fried Sandwich

Sweet and spicy marinated fried chicken breast topped with Coleslaw, chipotle & pickles on Hawaiian bun and side of garlic fries. * Spice Level CANNOT be modified* Picture shows additional bacon and cheese sweet potato fries

960Cal
44Pro g
70Carb g
56Fat g
16

Grilled Chicken Sandwich

Marinated chicken breast, lettuce, tomatoes, grilled onions, chipotle sauce on a Hawaiian bun and side of garlic fries.

863Cal
42Pro g
63Carb g
49Fat g
17

Spicy Fried Chicken Sandwich

Spicy Marinated chicken breast, topped with coleslaw, chipotle & pickles on a Hawaain Bun. *Spice level CANNOT be modified* Picture shows side of Poutine

895Cal
42Pro g
65Carb g
52Fat g
18

1/4 Dark Meat Chicken Plate

Leg & Thigh with a Choice of one reg. Side dish and reg. Dipping sauce and 1 slice of naan bread. Picture shows butter garlic upgrade

414Cal
40Pro g
11Carb g
23Fat g
19

BBQ pulled chicken Sandwich

BBQ pulled chicken, topped with coleslaw, pickles on a Hawaiian bun and side of onion rings.

908Cal
40Pro g
67Carb g
53Fat g
20

Grilled Chicken Breast

207Cal
40Pro g
0Carb g
5Fat g
21

Chicken fingers & Waffle

fried chicken tenders on a Buttermilk waffle with sugar pearls & side of Maple Syrup & butter.

954Cal
38Pro g
78Carb g
55Fat g
22

Chicken Tenders

571Cal
38Pro g
35Carb g
31Fat g
23

Chicken Tinga Taco

Chipotle marinated roasted chicken topped with marinated mix of purple onion & thin slices of habanero with side of lime and habanero

342Cal
38Pro g
6Carb g
18Fat g
24

Fried Chicken Breast

316Cal
38Pro g
0Carb g
18Fat g
25

Chicken Wings (6)

Flavors: house peppered, buffalo, BBQ, maple sriracha, grumpy (spicy).

477Cal
36Pro g
13Carb g
31Fat g
26

Frank's Caesar Salad Wrap

Romaine lettuce, parmesan cheese, croutons, Caesar dressing, and shredded chicken on naan bread.

536Cal
36Pro g
45Carb g
23Fat g
27

Tostada Salad

Romaine lettuce, roasted corn, black beans, pico de gallo, black olives, sour cream, shredded chicken in a big tostada with green sauce (spicy) dressing.

536Cal
36Pro g
45Carb g
23Fat g
28

Classic Caesar Salad

Romaine lettuce, shaved parmesan, croutons, Caesar dressing, and shredded chicken.

472Cal
35Pro g
30Carb g
23Fat g
29

Roasted Chicken Taco

Oven roasted chicken topped with Cilantro and onions, side of lime & habanero

256Cal
35Pro g
9Carb g
9Fat g
30

Curry Chicken Wrap

Curry chicken mix on naan bread with house Salad and sesame dressing picture shows coleslaw side

519Cal
34Pro g
43Carb g
23Fat g
31

Side chick chicken tenders (sweet and spicy)

Sweet and spicy chicken tenders on a bed of fries with a choice of 1 dipping sauce

636Cal
34Pro g
43Carb g
36Fat g
32

Spicy chicken tenders

Spicy tenders on a bed french fries with choice of 1 dipping sauce

636Cal
34Pro g
43Carb g
36Fat g
33

Al Pastor Style

Marinated al pastor style chicken with slices of pineapple and onions with side of lime & Habanero

299Cal
32Pro g
19Carb g
10Fat g
34

Chicken Wrap

Garlic spread, romaine lettuce, tomatoes, grilled onions, and shredded chicken on naan bread with side of House Salad and sesame dressing.

503Cal
32Pro g
41Carb g
23Fat g
35

Fried Chicken Sliders

Regular - side chick - spicy Choice of one flavor only.

620Cal
32Pro g
41Carb g
36Fat g
36

Popcorn chicken

Popcorn chicken dusted with chipotle sauces, side of pickles and chipotle sauce

524Cal
32Pro g
35Carb g
29Fat g
37

Poutine

French fries, mozzarella cheese, shredded chicken, and brown gravy.

716Cal
32Pro g
48Carb g
44Fat g
38

Shredded Chicken (6oz )

6oz side of shredded chicken

163Cal
32Pro g
0Carb g
4Fat g
39

Side chick popcorn chicken (sweet and spicy)

Sweet and spicy popcorn Chicken topped w chipotle with side of pickles and chipotle sauce

532Cal
32Pro g
37Carb g
29Fat g
40

Side chick sliders (sweet & spicy)

3 sliders

637Cal
32Pro g
45Carb g
36Fat g
41

Spicy chicken sliders

3 slides

620Cal
32Pro g
41Carb g
36Fat g
42

Spicy popcorn chicken

Spicy popcorn Chicken topped with chipotle sauce, side of pickles and chipotle sauce

500Cal
32Pro g
35Carb g
26Fat g
43

The Koop Crispy Salad

Mix green and red cabbage salad, won tons strips, roasted almonds, shredded chicken and sesame dressing.

479Cal
32Pro g
41Carb g
21Fat g
44

Breakfast Sandwich

Sunny side up egg, lettuce, tomatoe, bacon, mozzarella cheese, chipotle sauce on a Hawaiian bun w side of garlic fries

781Cal
28Pro g
56Carb g
49Fat g
45

Chicken Pozole Large

524Cal
28Pro g
56Carb g
21Fat g
46

Chicken Taquitos (5)

5 chicken Taquitos topped with lettuce, cotija cheese, sour cream and habanero with side of habanero sauce.

567Cal
28Pro g
38Carb g
34Fat g
47

Fish Style Taco

Marinated breaded chicken topped with house coleslaw, pico de gallo and chipotle with side of lime & habanero.

362Cal
28Pro g
22Carb g
18Fat g
48

Taco Sampler (4 Tacos)

Includes 4 tacos. Fish style, al pastor style, chicken tinga and roasted chicken. All our tacos are made of chicken.

264Cal
28Pro g
9Carb g
13Fat g
49

Vanilla Ice Cream Scoop

874Cal
28Pro g
73Carb g
52Fat g
50

Chicken Quesadilla

Flour tortilla with mozzarella cheese & shredded chicken with a choice of dipping sauce

Vegetarian
491Cal
26Pro g
32Carb g
29Fat g
51

Chicken Taquitos (3)

3 Taquitos Topped with romaine lettuce, onions, cotija cheese, sour cream and Habanero and a side of habanero. *** TOPPED WITH HABANERO***

523Cal
26Pro g
35Carb g
31Fat g
52

Chicken Teriyaki Bowl

House teriyaki sauce with roasted corn, steamed veggies, cucumber salad and house salad on a bed of white rice.

647Cal
24Pro g
73Carb g
29Fat g
53

Fried Chicken A la Carte

3 Pieces mix of fried chicken. Picture shows Side chick flavor ( sweet & spicy)

666Cal
24Pro g
60Carb g
36Fat g
54

Loaded Nachos

773Cal
24Pro g
67Carb g
46Fat g
55

Chicken Tinga Empanadas

Chipotle marinated shredded chicken with black olives and side of green sauce.

466Cal
22Pro g
30Carb g
29Fat g
56

Fried Chicken & waffle

3 Piece mix of fried chicken on a Buttermilk waffle with sugar pearls and side of maple syrup & butter.

649Cal
22Pro g
58Carb g
36Fat g
57

Nacho Cheese ( 6oz )

480Cal
22Pro g
4Carb g
42Fat g
58

Potato Taquitos (3)

3 Taquitos Topped with romaine lettuce, onions, cotija cheese, sour cream and Habanero and a side of habanero. ***TOPPED WITH HABANERO***

Vegetarian
537Cal
22Pro g
30Carb g
36Fat g
59

Potato Taquitos (5)

5 mashed potato Taquitos topped with romaine lettuce, onions,cotija cheese & side of Habanero sauce.

Vegetarian
548Cal
20Pro g
41Carb g
34Fat g
60

Jalapeño Mac & Cheese

Vegetarian
522Cal
18Pro g
54Carb g
26Fat g
61

Mac & Cheese

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
62

Portobello Bowl

Portobello slices with roasted corn, steamed veggies, cucumber salad and house salad on a bed of white rice.

Vegetarian
589Cal
16Pro g
67Carb g
29Fat g
63

Portobello Wrap

Garlic spread, Portobello mushroom slices, sautéed bell peppers and onion on naan bread  with house Salad and sesame dressing.

Vegetarian
581Cal
16Pro g
65Carb g
29Fat g
64

Waffle & Vanilla Ice Cream

599Cal
16Pro g
52Carb g
36Fat g
65

Hummus & Veggies

Mixed fried cauliflower and brussels sprouts tossed with parmesan cheese with hummus and naan on the side.

Vegetarian
478Cal
14Pro g
41Carb g
29Fat g
66

Add Egg (No Egg Whites)

Gluten-free
193Cal
12Pro g
1Carb g
16Fat g
67

Hummus & Naan Bread

Roasted bell pepper Hummus, w A drizzle of olive oil and dust of paprika.and naan bread

Vegetarian
368Cal
10Pro g
41Carb g
18Fat g
68

Parmesan Cheese ( 3oz )

Parmesan Cheese ( 3oz )

Gluten-free
138Cal
10Pro g
1Carb g
10Fat g
69

Black Beans

VeganGluten-free
136Cal
8Pro g
26Carb g
0Fat g
70

Deep Fried Oreo

2 deep fried oreos with vanilla ice cream topped w caramel, chocolate and drizzled w oreo cookies crumbles.

735Cal
8Pro g
82Carb g
42Fat g
71

Esquite

Roasted corn, mayo, cotija cheese, chili powder, topped with lime.

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
72

Fried Cauliflower

With tahini sauce and lemons

VegetarianVegan
265Cal
8Pro g
17Carb g
18Fat g
73

Mashed Potatoes

Vegetarian
311Cal
8Pro g
35Carb g
16Fat g
74

Hummus

VeganGluten-free
218Cal
7Pro g
6Carb g
18Fat g
75

Mozzarella Cheese ( 3oz )

3 oz of Mozzarella Cheese

Gluten-free
103Cal
7Pro g
1Carb g
8Fat g
76

Cinnamon Nachos & Ice Cream

Crispy cinnamon naan bread topped with powder sugar, oreo crumbs chocolate & caramel drizzled.

Vegetarian
602Cal
6Pro g
63Carb g
36Fat g
77

Garlic Fries

Vegetarian
448Cal
6Pro g
48Carb g
26Fat g
78

Potato Salad

Vegetarian
373Cal
6Pro g
35Carb g
23Fat g
79

Brussels Sprouts

VeganGluten-free
117Cal
4Pro g
19Carb g
3Fat g
80

French Fries

Vegan
408Cal
4Pro g
45Carb g
23Fat g
81

Naan Bread (1/2)

Vegetarian
138Cal
4Pro g
22Carb g
4Fat g
82

Sweet Potato Fries

Vegan
321Cal
4Pro g
41Carb g
16Fat g
83

Wonton Chips (Large)

378Cal
4Pro g
38Carb g
23Fat g
84

Cucumber Salad

VeganGluten-free
84Cal
3Pro g
15Carb g
1Fat g
85

Roasted Corn

VeganGluten-free
101Cal
3Pro g
19Carb g
1Fat g
86

White Rice

VeganGluten-free
168Cal
3Pro g
39Carb g
0Fat g
87

House Salad

VeganGluten-free
89Cal
2Pro g
17Carb g
1Fat g
88

Large dipping sauce

113Cal
2Pro g
9Carb g
8Fat g
89

Plantains

VeganGluten-free
193Cal
2Pro g
43Carb g
1Fat g
90

Steamed Broccoli

VeganGluten-free
59Cal
2Pro g
10Carb g
1Fat g
91

Wonton Chips (Small)

191Cal
2Pro g
19Carb g
12Fat g
92

Side of Sourcream (3oz )

Gluten-free
67Cal
1Pro g
1Carb g
7Fat g
93

Small dipping sauce

88Cal
1Pro g
6Carb g
7Fat g
94

Aguas Frescas

VeganGluten-free
216Cal
0Pro g
54Carb g
0Fat g
95

Fried chicken and waffle breakfast

Fried chicken(3 piece mixed)on a buttermilk waffle topped with powder auger 2 eggs sunny side up, bacon (2) side of butter and maple syrup.

VeganGluten-free
147Cal
0Pro g
37Carb g
0Fat g
96

Side of Pickles

VeganGluten-free
17Cal
0Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Chicken Koop?
The Chicken Koop has 96 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Chicken Koop have high-protein options?
Yes — use the Fitsy app to filter The Chicken Koop's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Chicken Koop good for macro tracking?
The Chicken Koop is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Chicken Koop that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy