The Cove Cafe exterior

The Cove Cafe

Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (31 items)

Menu
Acai Bowl
acai, blueberry, strawberry, blackberry, granola, shredded coconut, and honey
368cal
10gprotein
41gcarbs
18gfat
VegetarianDairy-free
Americano Coffee
Rich and smooth coffee made from expertly roasted beans.
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-freeDairy-free
Avocado Toast
pickled red onion, pickled fresno chile, goat cheese, chia seeds, cilantro, mint
397cal
12gprotein
35gcarbs
23gfat
Vegetarian
Breakfast Burrito
Soft scrambled eggs, choice of bacon with sausage, hash brown, and cheese.
605cal
24gprotein
45gcarbs
36gfat
Breakfast Sandwich
sourdough bread, basil aioli, applewood smoked bacon, basil aioli, arugula, fontina cheese.
572cal
20gprotein
41gcarbs
36gfat
Brioche French Toast
Nutella stuffed and topped with banana, chopped walnuts, powdered sugar.
634cal
14gprotein
63gcarbs
36gfat
Vegetarian
California Flatbread
mozzarella, chicken, Applewood smoked bacon, red onion, sriracha aioli, cilantro
557cal
28gprotein
41gcarbs
31gfat
California Wrap
Spinach wrap, avocado, shaved turkey, tomato, lettuce, and aioli.
452cal
20gprotein
35gcarbs
26gfat
Caprese
Served with tomato, basil, and mozzarella.
392cal
16gprotein
41gcarbs
18gfat
Vegetarian
Chicken and Artichoke Salad
Served with tuscan mixed greens, red onion, peppadew, goat cheese, egg, and lemon vinaigrette.
461cal
32gprotein
13gcarbs
31gfat
Chicken BLT
Served with apple wood smoked bacon, tomato, basil aioli, avocado, and lettuce.
638cal
28gprotein
38gcarbs
42gfat
Chicken n' Avo
hot pressed sandwich on sourdough with house basil aioli, tomato, applewood smoked bacon, chicken, melted mozzarella, arugula, and avocado
691cal
36gprotein
43gcarbs
42gfat
Chicken Panini
house jalapeno jam, arugula, apple-wood smoked bacon, melted mozzarella, and house basil aioli.
620cal
32gprotein
41gcarbs
36gfat
Chorizo n Egg Scramble
Hash browns, chorizo, jalapeno, scrambled eggs all mixed together and topped with sour cream and cilantro
639cal
20gprotein
35gcarbs
47gfat
Drip Coffee
Rich and smooth coffee, perfect for a morning pick-me-up.
4cal
0gprotein
1gcarbs
0gfat
VeganGluten-freeDairy-free
Espresso Coffee
Rich and bold coffee shot.
4cal
1gprotein
0gcarbs
0gfat
VeganGluten-freeDairy-free
Half and Half Sandwich
Choice of half sandwich and choice of half salad or cup of soup.
434cal
18gprotein
38gcarbs
23gfat
Kombucha
Fermented tea drink with a tangy twist.
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Latte Coffee
Rich and smooth coffee beverage.
154cal
9gprotein
12gcarbs
8gfat
Vegetarian
Matcha Latte
Green tea-flavored latte.
124cal
5gprotein
17gcarbs
4gfat
Vegetarian
Mocha Coffee
Rich and smooth coffee blend with a hint of chocolate flavor.
219cal
9gprotein
19gcarbs
12gfat
Vegetarian
Pear n' Walnut Salad
tuscan mixed greens, pear bartlett, red onion, applewood smoked bacon, candied walnuts, Gorgonzola, and red wine vinaigrette
521cal
18gprotein
30gcarbs
36gfat
Seasonal Fruit
Topped with fresh berries.
88cal
1gprotein
19gcarbs
1gfat
VeganGluten-freeDairy-free
Short Rib Flatbread
Served with demi glace, mozzarella, pickled red onion, and cilantro.
534cal
28gprotein
41gcarbs
29gfat
Short Rib Panini
Served with pepperoncini aioli, pickled red onion, arugula, and mozzarella.
620cal
32gprotein
41gcarbs
36gfat
Soda
Carbonated soft drink, available in assorted flavors.
146cal
2gprotein
35gcarbs
0gfat
VeganGluten-freeDairy-free
Soup of the Day
Daily selection of our chef's favorite soup.
168cal
8gprotein
19gcarbs
7gfat
The Cove Breakfast
Two soft scramble eggs, choice of applewood smoked bacon with pork sausage.
505cal
20gprotein
30gcarbs
34gfat
Turkey Club
turkey, tomato, house basil aioli, applewood smoked bacon, avocado, and romaine
567cal
28gprotein
38gcarbs
34gfat
Turkey n' Cranberry
hot pressed sandwich on sourdough with turkey, cranberry relish, avocado, mozzarella cheese, and arugula.
558cal
26gprotein
43gcarbs
31gfat
Turkey Panini
Served with pesto, pear, goat cheese, arugula, and avocado.
557cal
28gprotein
41gcarbs
31gfat

Frequently Asked Questions

What are the macros at The Cove Cafe?
The Cove Cafe has 31 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Cove Cafe have high-protein options?
Yes — use the Fitsy app to filter The Cove Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Cove Cafe good for macro tracking?
The Cove Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Cove Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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