Restaurant · Independent · 31 items on the menu

The Cove Cafe

Address
CuisineRestaurant
Avg macros395 kcal · 17g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Chicken n' Avo

hot pressed sandwich on sourdough with house basil aioli, tomato, applewood smoked bacon, chicken, melted mozzarella, arugula, and avocado

691Cal
36Pro g
43Carb g
42Fat g
№ 02

Chicken and Artichoke Salad

Served with tuscan mixed greens, red onion, peppadew, goat cheese, egg, and lemon vinaigrette.

461Cal
32Pro g
13Carb g
31Fat g
№ 03

Chicken Panini

house jalapeno jam, arugula, apple-wood smoked bacon, melted mozzarella, and house basil aioli.

620Cal
32Pro g
41Carb g
36Fat g
№ 04

Short Rib Panini

Served with pepperoncini aioli, pickled red onion, arugula, and mozzarella.

620Cal
32Pro g
41Carb g
36Fat g
№ 05

California Flatbread

mozzarella, chicken, Applewood smoked bacon, red onion, sriracha aioli, cilantro

557Cal
28Pro g
41Carb g
31Fat g
№ 06

Chicken BLT

Served with apple wood smoked bacon, tomato, basil aioli, avocado, and lettuce.

638Cal
28Pro g
38Carb g
42Fat g
№ 07

Short Rib Flatbread

Served with demi glace, mozzarella, pickled red onion, and cilantro.

534Cal
28Pro g
41Carb g
29Fat g
№ 08

Turkey Club

turkey, tomato, house basil aioli, applewood smoked bacon, avocado, and romaine

567Cal
28Pro g
38Carb g
34Fat g
№ 09

Turkey Panini

Served with pesto, pear, goat cheese, arugula, and avocado.

557Cal
28Pro g
41Carb g
31Fat g
№ 10

Turkey n' Cranberry

hot pressed sandwich on sourdough with turkey, cranberry relish, avocado, mozzarella cheese, and arugula.

558Cal
26Pro g
43Carb g
31Fat g
№ 11

Breakfast Burrito

Soft scrambled eggs, choice of bacon with sausage, hash brown, and cheese.

605Cal
24Pro g
45Carb g
36Fat g
№ 12

Breakfast Sandwich

sourdough bread, basil aioli, applewood smoked bacon, basil aioli, arugula, fontina cheese.

572Cal
20Pro g
41Carb g
36Fat g
№ 13

California Wrap

Spinach wrap, avocado, shaved turkey, tomato, lettuce, and aioli.

452Cal
20Pro g
35Carb g
26Fat g
№ 14

Chorizo n Egg Scramble

Hash browns, chorizo, jalapeno, scrambled eggs all mixed together and topped with sour cream and cilantro

639Cal
20Pro g
35Carb g
47Fat g
№ 15

The Cove Breakfast

Two soft scramble eggs, choice of applewood smoked bacon with pork sausage.

505Cal
20Pro g
30Carb g
34Fat g
№ 16

Half and Half Sandwich

Choice of half sandwich and choice of half salad or cup of soup.

434Cal
18Pro g
38Carb g
23Fat g
№ 17

Pear n' Walnut Salad

tuscan mixed greens, pear bartlett, red onion, applewood smoked bacon, candied walnuts, Gorgonzola, and red wine vinaigrette

521Cal
18Pro g
30Carb g
36Fat g
№ 18

Caprese

Served with tomato, basil, and mozzarella.

Vegetarian
392Cal
16Pro g
41Carb g
18Fat g
№ 19

Brioche French Toast

Nutella stuffed and topped with banana, chopped walnuts, powdered sugar.

Vegetarian
634Cal
14Pro g
63Carb g
36Fat g
№ 20

Avocado Toast

pickled red onion, pickled fresno chile, goat cheese, chia seeds, cilantro, mint

Vegetarian
397Cal
12Pro g
35Carb g
23Fat g
№ 21

Acai Bowl

acai, blueberry, strawberry, blackberry, granola, shredded coconut, and honey

VegetarianDairy-free
368Cal
10Pro g
41Carb g
18Fat g
№ 22

Latte Coffee

Rich and smooth coffee beverage.

Vegetarian
154Cal
9Pro g
12Carb g
8Fat g
№ 23

Mocha Coffee

Rich and smooth coffee blend with a hint of chocolate flavor.

Vegetarian
219Cal
9Pro g
19Carb g
12Fat g
№ 24

Soup of the Day

Daily selection of our chef's favorite soup.

168Cal
8Pro g
19Carb g
7Fat g
№ 25

Matcha Latte

Green tea-flavored latte.

Vegetarian
124Cal
5Pro g
17Carb g
4Fat g
№ 26

Soda

Carbonated soft drink, available in assorted flavors.

VeganGluten-freeDairy-free
146Cal
2Pro g
35Carb g
0Fat g
№ 27

Espresso Coffee

Rich and bold coffee shot.

VeganGluten-freeDairy-free
4Cal
1Pro g
0Carb g
0Fat g
№ 28

Seasonal Fruit

Topped with fresh berries.

VeganGluten-freeDairy-free
88Cal
1Pro g
19Carb g
1Fat g
№ 29

Americano Coffee

Rich and smooth coffee made from expertly roasted beans.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 30

Drip Coffee

Rich and smooth coffee, perfect for a morning pick-me-up.

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
№ 31

Kombucha

Fermented tea drink with a tangy twist.

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Cove Cafe?
The Cove Cafe has 31 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Cove Cafe have high-protein options?
Yes — use the Fitsy app to filter The Cove Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Cove Cafe good for macro tracking?
The Cove Cafe is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at The Cove Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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