The Muffin

at The Grain Cafe · $14.00

The The Muffin at The Grain Cafe contains 16g protein, 39g carbs, and 26g fat for approximately 454 calories. Macros are estimated based on standard nutritional databases.

Estimated
454calCalories
16gProtein
39gCarbs
26gFat

Tofu egg, sausage, and cheddar cheese with our special sauce on a toasted English muffin.

Nutrition FAQs

How many calories are in the The Muffin at The Grain Cafe?
The The Muffin at The Grain Cafe has approximately 454 calories.
How much protein is in the The Muffin at The Grain Cafe?
The The Muffin at The Grain Cafe contains 16g of protein.
How many carbs are in the The Muffin at The Grain Cafe?
The The Muffin at The Grain Cafe contains 39g of carbohydrates.
How much fat is in the The Muffin at The Grain Cafe?
The The Muffin at The Grain Cafe contains 26g of fat.
Is the The Muffin good for macro tracking?
The The Muffin at The Grain Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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