Restaurant · Independent · 142 items on the menu

The Grain Cafe

Address
CuisineRestaurant
Avg macros494 kcal · 15g protein
Rating4.7(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Club Sandwich

Marinated chicken, lettuce, tomato, and smoked tempeh bacon. Served on sourdough bread with a garlic aioli sauce. Served with your choice of a mixed green salad or roasted potatoes.

1502Cal
56Pro g
138Carb g
81Fat g
02

Coconut Blackberry

Vegan coconut cake with blackberry jam spread and roasted coconut flakes. THIS ITEM MUST BE SCHEDULED ORDERED AT LEAST 1 DAY IN ADVANCE. SAME DAY ORDERS WILL BE CANCELED

VeganDairy-free
2924Cal
56Pro g
324Carb g
156Fat g
03

Pistachio Cake

Rich vegan pistachio cake made with real nuts and plant-based ingredients. THIS ITEM MUST BE SCHEDULED ORDERED AT LEAST 1 DAY IN ADVANCE. SAME DAY ORDERS WILL BE CANCELED

VeganDairy-free
3052Cal
48Pro g
335Carb g
169Fat g
04

The Fiesta Plate (for 2)

Two enchiladas, one with cheese, salsa roja the other with chicken, and mole sauce. 1 chile relleno, nachos with guacamole, and sour cream. Served with Spanish rice and black or pinto beans. South to the order dishes. Served with black or pinto beans and spinach rice.

1147Cal
48Pro g
110Carb g
57Fat g
05

Carrot Cake

Vegan carrot cake with a moist, spiced batter and grated carrots THIS ITEM MUST BE SCHEDULED ORDERED AT LEAST 1 DAY IN ADVANCE. SAME DAY ORDERS WILL BE CANCELED

VeganDairy-free
2613Cal
40Pro g
292Carb g
143Fat g
06

Tres Leches

A moist cake soaked in coconut, soy creamer, and almond milk for a rich, indulgent experience. THIS ITEM MUST BE SCHEDULED ORDERED AT LEAST 1 DAY IN ADVANCE. SAME DAY ORDERS WILL BE CANCELED

VeganDairy-free
2758Cal
36Pro g
302Carb g
156Fat g
07

Chicken Pesto Pasta

Chicken, broccoli, zucchini, mushroom, green bell pepper, and spinach with pesto sauce

610Cal
32Pro g
56Carb g
29Fat g
08

Coffee Cake with Walnuts

Vegan coffee cake made with walnuts and cinnamon THIS ITEM MUST BE SCHEDULED ORDERED AT LEAST 1 DAY IN ADVANCE. SAME DAY ORDERS WILL BE CANCELED

VeganDairy-free
3031Cal
32Pro g
346Carb g
169Fat g
09

Wet Burrito

Black beans, brown rice, guacamole, Daiya cheese, red bell pepper, caramelized onions, lettuce with your choice of chicken, tempeh, or burger patty, topped with salsa roja or salsa verde, and melted Daiya cheese. South to the order dishes. Served with black or pinto beans and spinach rice.

759Cal
30Pro g
78Carb g
36Fat g
10

Chicken Curry Wrap

Curry chicken, mixed greens, carrots, cherry tomatoes and cucumbers wrapped in a spinach tortilla

530Cal
28Pro g
52Carb g
23Fat g
11

Cobb Salad

Chopped romaine hearts, tofu egg, cherry tomatoes, tempeh bacon, chicken, and avocado tossed in our creamy ranch dressing.

601Cal
28Pro g
35Carb g
39Fat g
12

Enchiladas

Chicken, onions, zucchini topped with salsa roja, salsa verde or mole sauce, and melted daiya cheese. South to the order dishes. Served with black or pinto beans and spinach rice.

577Cal
28Pro g
52Carb g
29Fat g
13

Mole Burrito

Daiya cheese, mushroom, onions, zucchini, cabbage, chard, bell peppers with your choice of chicken, tempeh, or burger patty wrapped in a spinach tortilla topped with our homemade mole sauce. South to the order dishes. Served with black or pinto beans and spinach rice.

Vegan
710Cal
28Pro g
73Carb g
34Fat g
14

Reuben Sandwich

Marinated tempeh, thousand island dressing, onions, tomato, melted Daiya cheese, and sauerkraut on toasted rye bread. Served with your choice of a mixed green salad or roasted potatoes.

653Cal
28Pro g
48Carb g
39Fat g
15

Sausage Pasta

Sausage, red bell pepper, broccoli, mushroom, and zucchini with a freshly made tomato sauce. South to the order dishes. Served with black or pinto beans and spinach rice.

635Cal
28Pro g
60Carb g
31Fat g
16

Torta Sandwich

Your choice of chicken or chorizo, black bean paste, vegenaise, avocado, mozzarella cheese, lettuce, tomato, and jalapenos on a toasted telera bread. Served with your choice of a mixed green salad or roasted potatoes.

734Cal
28Pro g
56Carb g
44Fat g
17

Breakfast Burrito

Tofu egg, onions, tomatoes, sausage, potatoes, cheese, and tempeh bacon. Served with roasted potatoes.

703Cal
26Pro g
56Carb g
42Fat g
18

Chicken

Simple and versatile protein option to complement your meal.

Gluten-freeKeto
139Cal
26Pro g
0Carb g
4Fat g
19

Hot Dog Sandwich

Homemade veggie sausage, grilled onions, red and green bell peppers, ketchup, mustard, and pickles. Served with your choice of a mixed green salad or roasted potatoes.

598Cal
26Pro g
48Carb g
34Fat g
20

Saute Kale

Kale, cabbage, red bell pepper, zucchini, mushrooms, brown rice, and quinoa with your choice of chicken, tempeh, or burger patty, and served with sweet potato. South to the order dishes.

595Cal
26Pro g
58Carb g
29Fat g
21

Charger Boost

Maca, protein powder, cacao berry, cashews, banana beet, and pomegranate juice.

Vegetarian
469Cal
25Pro g
45Carb g
21Fat g
22

Chorizo Chilaquiles

Corn tortilla chips, and onions, sauteed in a hot pasilla salsa topped with chorizo, homemade sour cream, cheese, pickled red onions, and avocado.

695Cal
24Pro g
56Carb g
42Fat g
23

Deluxe Burger Sandwich

Beans, grains, and vegetable burger patty, lettuce, tomato, pickles, avocado, mozzarella cheese, and smoked tempeh bacon with our special sauce on a toasted whole wheat sesame bun. Served with your choice of a mixed green salad or roasted potatoes.

Dairy-free
631Cal
24Pro g
52Carb g
36Fat g
24

Huevos Con Chorizo

Tofu scramble with chipotle chorizo, onions, tomatoes, and avocado. Served with black beans, corn tortilla, and corn tortilla chips.

VeganDairy-free
654Cal
24Pro g
52Carb g
39Fat g
25

Sausage Pizza

Marinara sauce, Daiya cheese, sausage, and tempeh bacon. Served with your choice of a mixed green salad or roasted potatoes.

Vegan
721Cal
24Pro g
63Carb g
42Fat g
26

Tuna Melt Sandwich

Served on toasted wheat bread, Daiya cheese, pickles, lettuce, tomato, and avocado. Served with your choice of a mixed green salad or roasted potatoes.

701Cal
24Pro g
52Carb g
44Fat g
27

Waffle Deluxe

Waffle, tofu, egg, vegan sausage or chicken fingers, whipped cream, and hashbrowns.

770Cal
24Pro g
69Carb g
44Fat g
28

Fiesta taco plate

3 hard shell tacos 3 street tacos 3 Al vapor tacos Served with salsa and corn tortilla chips Save some money and try all 3 items

576Cal
22Pro g
52Carb g
31Fat g
29

Hawaiian Pizza

Marinara sauce, Daiya cheese, pineapple, and ham. Served with your choice of a mixed green salad or roasted potatoes.

Vegan
704Cal
22Pro g
60Carb g
42Fat g
30

Plain Pancake (2 pcs)

Fluffy and soft, served in a pair.

704Cal
22Pro g
60Carb g
42Fat g
31

Veggie Omelet

Tofu egg, onions, red and green bell peppers, mushroom, spinach, and avocado. Served with roasted potatoes and toast.

VeganDairy-free
606Cal
22Pro g
48Carb g
36Fat g
32

Chilaquiles

Corn tortilla chips, zucchini, mushroom, avocado, tofu egg sauteed in a salsa roja topped with homemade sour cream, and Daiya cheese.

VeganDairy-free
624Cal
20Pro g
54Carb g
36Fat g
33

Chilaquiles De Mole

Corn tortilla chips, onions sauteed with mole sauce topped with portobello mushroom, cheese pickled red onions, and sour cream.

647Cal
20Pro g
54Carb g
39Fat g
34

Classic Waffle

Blackberry spread, powdered sugar, and whipped cream.

615Cal
20Pro g
52Carb g
36Fat g
35

Pollo Crepe

Chicken, mushroom, and carrots with a roasted garlic aioli sauce. Served with your choice of a mixed green salad or roasted potatoes.

551Cal
20Pro g
48Carb g
31Fat g
36

Pozole Rojo

A traditional Mexican stew with vegan chicken, vegan beef, and corn kernels. Served with a side of toasted tortillas, jalapeños, onions and cilantro.

Vegan
451Cal
20Pro g
52Carb g
18Fat g
37

The Grain Crepe

Strawberry, mango, blackberry spread, spelled berries, and whipped cream.

656Cal
20Pro g
56Carb g
39Fat g
38

Tofu Scramble

Tofu scramble, kale, mushroom, zucchini, and tempeh bacon. Served with sweet potatoes and toast.

VeganDairy-free
577Cal
20Pro g
54Carb g
31Fat g
39

Two Cheese Crepe

Tofu egg, tempeh bacon, daiya cheese, mozzarella cheese, and tomatoes. Served with your choice of a mixed green salad or roasted potatoes.

638Cal
20Pro g
52Carb g
39Fat g
40

Bon Appetit Crepe

Tofu scramble, sour cream, sausage, and tomatoes. Served with your choice of a mixed green salad or roasted potatoes.

607Cal
18Pro g
52Carb g
36Fat g
41

Chilaquiles Verde

Corn tortilla chips, onions, mushroom, zucchini, tofu egg sauteed in a salsa verde topped with homemade sour cream, cheese, and avocado.

VeganDairy-free
624Cal
18Pro g
56Carb g
36Fat g
42

Dragon Roll

Tuna, cucumber, carrots, and avocado. Served with soy sauce.

237Cal
18Pro g
24Carb g
8Fat g
43

Falafel Wrap

Baked falafel, romaine lettuce, cherry tomatoes, cucumbers, hummus, and tahini sauce wrapped in a spinach tortilla. Served with your choice of a mixed green salad or roasted potatoes.

VeganVegetarian
531Cal
18Pro g
56Carb g
26Fat g
44

Huevos a La Mexicana

Tofu scramble, onions, red and green bell peppers, tomatoes, jalapenos, and avocado. Served with black beans, corn tortilla, and corn tortilla chips.

VeganDairy-free
577Cal
18Pro g
56Carb g
31Fat g
45

Huevos Rancheros

Tofu egg bedded on two corn tortillas topped with ranchero sauce and avocado. Served with black beans and corn tortilla chips.

VeganDairy-free
577Cal
18Pro g
56Carb g
31Fat g
46

Kale Salad

Kale, cabbage, beans, red bell pepper, carrots, spelled berries, and strawberries in a lemon-orange dressing.

VeganVegetarian
537Cal
18Pro g
52Carb g
29Fat g
47

Lentil Soup

Lentils, fresh vegetales and aromic spices served with a side of sour dough toast

Vegetarian
347Cal
18Pro g
45Carb g
10Fat g
48

Oaxacan Classic Tlayuda

A large thin tortilla covered with black bean paste, red, and green cabbage, tomatoes, cheese avocado, and salsa roja.

Vegetarian
601Cal
18Pro g
56Carb g
34Fat g
49

Patty Crepe

Burger patty, mozzarella cheese, tomatoes, pickles, spinach, and avocado with a special sauce. Served with your choice of a mixed green salad or roasted potatoes.

624Cal
18Pro g
56Carb g
36Fat g
50

Quesadilla Grande

Daiya cheese, caramelized onions, red bell pepper, mushroom, zucchini, and kale with a side of salsa roja. South to the order dishes. Served with black or pinto beans and spinach rice.

VeganVegetarian
627Cal
18Pro g
63Carb g
34Fat g
51

Roasted Veggie Pizza

Marinara sauce, Daiya cheese, zucchini, red bell pepper, and mushrooms. Served with your choice of a mixed greens salad or roasted potatoes.

VeganVegetarian
627Cal
18Pro g
63Carb g
34Fat g
52

Vanilla Latte

Rich and creamy espresso drink with a hint of vanilla.

VeganVegetarian
606Cal
18Pro g
69Carb g
29Fat g
53

Cheese Pizza

Marinara sauce and daiya cheese. Served with your choice of a mixed green salad or roasted potatoes.

Vegan
546Cal
16Pro g
56Carb g
29Fat g
54

Chile Relleno

Poblano pepper stuffed with zucchini, mushroom, green bell pepper, and onions topped with melted Daiya cheese, and avocado. Served with corn tortillas. South to the order dishes. Served with black or pinto beans and spinach rice.

VeganVegetarian
546Cal
16Pro g
56Carb g
29Fat g
55

Egg Sausage Sandwich

Tofu egg, sausage, on whole wheat or sourdough bread. Served with potatoes.

433Cal
16Pro g
45Carb g
21Fat g
56

Falafel Plate

Baked falafel, hummus, salad, tomatoes, and cucumber with a tahini sauce.

VeganVegetarian
526Cal
16Pro g
45Carb g
31Fat g
57

Grain Salad

Marinated tempeh, black wild rice, quinoa, mixed greens, spelled berries, kale, carrots, and pumpkin seeds tossed in a balsamic vinaigrette.

VeganVegetarian
488Cal
16Pro g
48Carb g
26Fat g
58

Grilled Veggie Wrap

Seasonal grilled veggies, pesto sauce, and marinated tofu wrapped in a spinach tortilla. Served with your choice of a mixed green salad or roasted potatoes.

VeganVegetarian
473Cal
16Pro g
50Carb g
23Fat g
59

Guacamole Tlayuda

A large thin tortilla covered with guacamole spread, green cabbage, cilantro, cheese, cherry tomatoes, pickled red onions, and spicy black bean salsa.

Vegetarian
631Cal
16Pro g
54Carb g
39Fat g
60

Side of Potatoes

Freshly prepared potatoes.

VeganVegetarian
488Cal
16Pro g
48Carb g
26Fat g
61

Side of Toast

Crisp toasted bread, served as a side.

236Cal
16Pro g
2Carb g
18Fat g
62

The Muffin

Tofu egg, sausage, and cheddar cheese with our special sauce on a toasted English muffin.

454Cal
16Pro g
39Carb g
26Fat g
63

Avocado Salad

Mixed greens, avocado, cabbage, red bell peppers, and cherry tomatoes are tossed in our balsamic dressing.

VeganVegetarian
431Cal
14Pro g
41Carb g
23Fat g
64

Cheese Sandwich

Malted Daiya cheese, tomatoes, on whole wheat or sourdough bread. Served with hash browns.

Vegetarian
538Cal
14Pro g
56Carb g
29Fat g
65

Cream Cheese Bagel

Served with fresh fruits.

Vegetarian
427Cal
14Pro g
52Carb g
18Fat g
66

French Toast

Whole wheat bread soaked in vanilla soy milk served with seasonal fruits.

Dairy-free
514Cal
14Pro g
73Carb g
18Fat g
67

Garden Wrap

Hummus, mixed greens, cherry tomatoes, avocado, cucumber, carrots, and red bell peppers wrapped in a spinach tortilla. Served with your choice of a mixed green salad or roasted potatoes.

VeganVegetarian
489Cal
14Pro g
50Carb g
26Fat g
68

Nachos

Corn tortilla chips, melted Daiya cheese, black beans, ranchero sauce, guacamole, and homemade sour cream.

Vegan
612Cal
14Pro g
45Carb g
42Fat g
69

Pico Crepe

Blackberries, strawberries, blueberries, cherry spread, and whipped cream.

502Cal
14Pro g
65Carb g
21Fat g
70

Sun Butter

Sun butter, banana, cacao nibs, raw maca, dates, and almond milk.

VegetarianGluten-free
412Cal
14Pro g
54Carb g
16Fat g
71

Tropical Crepe

Mango, strawberries, kiwi, blackberries, banana, chocolate syrup, and whipped cream.

537Cal
14Pro g
73Carb g
21Fat g
72

Veggie Crepe

Spinach, mushroom, zucchini, and red bell peppers with a garlic aioli sauce. Served with your choice of a mixed green salad or roasted potatoes.

Vegetarian
544Cal
14Pro g
52Carb g
31Fat g
73

Chocolate Crepe

Chocolate mousse, strawberries, chocolate syrup, and whipped cream.

593Cal
12Pro g
78Carb g
26Fat g
74

Chorizo

Spicy Spanish sausage.

Gluten-freeKeto
134Cal
12Pro g
1Carb g
9Fat g
75

Coco Paradise

Coconut ice cream, cocoa nibs, coconut milk, banana, and cashews.

Vegetarian
414Cal
12Pro g
48Carb g
20Fat g
76

Organic Cakes

Daily selection of organic cakes in rotating flavors.

Vegetarian
383Cal
12Pro g
49Carb g
16Fat g
77

Organic Granola

Mixed oats, nuts, seeds, and bananas.

Vegetarian
489Cal
12Pro g
52Carb g
26Fat g
78

Red Velvet Pancakes

Red velvet pancakes drizzled with icing, topped with strawberries, blueberries, blackberries, whipped cream, mint, and powdered sugar.

756Cal
12Pro g
95Carb g
36Fat g
79

Soup of the Day

Daily special soup made with fresh ingredients.

Vegetarian
239Cal
12Pro g
30Carb g
8Fat g
80

The Grain Pancake

2 pancakes, tofu egg, hash brown, and vegan sausage or tempeh bacon.

483Cal
12Pro g
56Carb g
23Fat g
81

Tinga Taco

Savory tinga-style filling in a tortilla.

298Cal
12Pro g
22Carb g
18Fat g
82

3 street tacos

Severed with corn tortilla chips guacamole sauce 1 - oyster mushroom Al pastor taco topped with pineapple , onions, and cilantro 1- barbacoa taco topped with cabbage and salsa verde 1- chicken tings taco topped with pickled red onions

267Cal
10Pro g
22Carb g
16Fat g
83

Al Pastor Taco

Al pastor–marinated, spiced filling folded into a tortilla.

267Cal
10Pro g
22Carb g
16Fat g
84

Asada Taco

Savory asada-seasoned filling in a tortilla.

435Cal
10Pro g
52Carb g
21Fat g
85

Barbacoa Taco

Savory barbacoa-seasoned filling in a tortilla.

267Cal
10Pro g
22Carb g
16Fat g
86

Chorizo Taco

Spicy Spanish sausage in a crispy taco shell.

267Cal
10Pro g
22Carb g
16Fat g
87

Corn on the Cob

Butter, veganaise, mozzarella cheese, and chili powder.

Vegetarian
331Cal
10Pro g
26Carb g
21Fat g
88

Milkshakes

Creamy blended drinks made with milk.

Vegetarian
351Cal
10Pro g
49Carb g
13Fat g
89

Strawberry Almond

Vegan strawberry cake made with almond flour and fresh strawberries. THIS ITEM MUST BE SCHEDULED ORDERED AT LEAST 1 DAY IN ADVANCE. SAME DAY ORDERS WILL BE CANCELED

518Cal
10Pro g
67Carb g
23Fat g
90

Vega Sport

Banana, almond milk, a scoop of protein powder, and orange juice. Vanilla or berry flavor.

Vegetarian
321Cal
10Pro g
41Carb g
13Fat g
91

Mar tofu

Silken tofu addition to enhance your dish.

VeganVegetarianGluten-free
115Cal
9Pro g
2Carb g
8Fat g
92

Agave Vanilla Latte

Rich and creamy latte infused with the sweetness of vanilla and agave.

Vegetarian
201Cal
8Pro g
13Carb g
13Fat g
93

Black beans

Hearty black beans, a versatile addition to your meal.

VeganVegetarianGluten-free
122Cal
8Pro g
22Carb g
1Fat g
94

Cappuccino Italiano

Authentic Italian cappuccino is prepared by carefully folding thick, creamy, frothed milk into espresso.

Vegetarian
221Cal
8Pro g
15Carb g
14Fat g
95

Cheese Quesadilla

Melted Daiya cheese in a spinach tortilla.

Vegan
317Cal
8Pro g
30Carb g
18Fat g
96

Fresh Organic Juice

Choose up to 4 different items

VeganDairy-free
311Cal
8Pro g
35Carb g
16Fat g
97

Green Energy

Kale, spinach, banana, apple, dates, and yerba mate.

VegetarianGluten-free
333Cal
8Pro g
52Carb g
10Fat g
98

Green Veggies

Kale, spinach, cucumber, ginger, avocado, dates, and parsley.

VeganGluten-freeDairy-free
333Cal
8Pro g
52Carb g
10Fat g
99

Happy Face Chocolate Chip Pancake

Fluffy pancakes loaded with chocolate chips, perfect for kids.

Vegetarian
470Cal
8Pro g
63Carb g
21Fat g
100

Hot Maca

Maca, cacao, and cinnamon with steamed silk creamer.

Vegetarian
242Cal
8Pro g
17Carb g
16Fat g
101

Hummus of the Day

Served with fresh organic vegetables or pita bread.

VeganVegetarian
203Cal
8Pro g
19Carb g
10Fat g
102

Iced Blended Maca

Blended maca drink served chilled.

311Cal
8Pro g
35Carb g
16Fat g
103

Mocha Mint Latte

Rich and refreshing blend of mocha and mint flavors.

Vegetarian
160Cal
8Pro g
9Carb g
10Fat g
104

Organic Oatmeal

Served with fresh fruits.

Vegetarian
344Cal
8Pro g
60Carb g
8Fat g
105

Pinto beans

High-quality beans with a mild, slightly sweet flavor.

VeganVegetarianGluten-free
133Cal
8Pro g
24Carb g
1Fat g
106

Potato & Cheese Taco

Crisp taco filled with melted cheese and potato.

Vegetarian
317Cal
8Pro g
30Carb g
18Fat g
107

Cafe Latte

Rich and smooth espresso drink made with steamed milk.

Vegetarian
183Cal
7Pro g
18Carb g
9Fat g
108

Chai Latte

Spiced black tea with steamed milk.

Vegetarian
238Cal
7Pro g
38Carb g
7Fat g
109

Mocha Latte

Rich and velvety espresso drink with a hint of chocolate.

Vegetarian
238Cal
7Pro g
29Carb g
10Fat g
110

Mozzarella cheese

Fresh and creamy cheese perfect for adding to your dish.

VegetarianGluten-freeKeto
114Cal
7Pro g
1Carb g
9Fat g
111

Caramel Latte

Rich and velvety espresso drink with a sweet caramel twist.

Vegetarian
277Cal
6Pro g
28Carb g
16Fat g
112

Daiya cheese

Vegan mozzarella alternative made from plant-based ingredients.

VeganGluten-freeDairy-free
99Cal
6Pro g
1Carb g
8Fat g
113

Fruit Plate

An array of organic seasonal fresh fruits served with coconut yogurt.

VeganDairy-freeVegetarian
295Cal
6Pro g
56Carb g
5Fat g
114

Guac and Chips

Fresh guacamole and corn tortilla chips.

VeganVegetarian
473Cal
6Pro g
30Carb g
36Fat g
115

Mango

Mango, banana, golden berries, goji berries, dates, and orange juice.

VeganGluten-freeDairy-free
361Cal
6Pro g
43Carb g
18Fat g
116

Moringa Latte

Earthy and slightly bitter moringa blended with rich espresso.

Vegetarian
242Cal
6Pro g
19Carb g
16Fat g
117

Cappuccino

Rich and smooth espresso drink.

Vegetarian
126Cal
5Pro g
12Carb g
7Fat g
118

Super Roll

Cucumber, carrots, mango, red bell pepper, and avocado.

VeganVegetarian
235Cal
5Pro g
30Carb g
10Fat g
119

Berry Antioxidant

Strawberries blackberries, blueberries, bananas, goji berries, golden berries, dates, and pomegranate juice.

VeganGluten-freeDairy-free
314Cal
4Pro g
45Carb g
13Fat g
120

Mole sauce

Rich, complex sauce with deep, chocolate-like flavors.

VeganVegetarianDairy-free
173Cal
4Pro g
13Carb g
12Fat g
121

Side of Sausage

Savory sausage served as a side.

VeganVegetarian
65Cal
4Pro g
11Carb g
1Fat g
122

Spanish rice

Flavorful side dish made with rice.

VeganGluten-freeDairy-free
192Cal
4Pro g
41Carb g
1Fat g
123

Brown rice

Whole grain rice option with a nutty texture and mild flavor.

VeganGluten-freeDairy-free
175Cal
3Pro g
38Carb g
1Fat g
124

Side of Hashbrown

Crispy shredded potatoes.

Vegetarian
105Cal
3Pro g
17Carb g
3Fat g
125

Tem bacon

Savory tempeh bacon strips, perfect as an add-on.

VeganGluten-freeDairy-free
35Cal
3Pro g
0Carb g
3Fat g
126

Avocado

Fresh and creamy addition to your meal.

VeganGluten-freeDairy-free
251Cal
2Pro g
2Carb g
26Fat g
127

Cream cheese

Rich and creamy spread.

VegetarianGluten-freeKeto
134Cal
2Pro g
2Carb g
13Fat g
128

Guacamole

Fresh and creamy dip made from ripe avocados.

VeganGluten-freeDairy-free
150Cal
2Pro g
3Carb g
14Fat g
129

Side Salad

Fresh mixed greens.

VeganVegetarian
89Cal
2Pro g
17Carb g
1Fat g
130

The Grain Meal

Brown rice, beans, daily greens, land and sea vegetables, pressed salad, and one dressing or sauce of your choice.

Vegetarian
133Cal
2Pro g
19Carb g
5Fat g
131

Wellness Shot

Concentrated organic cold drink served as a quick shot.

51Cal
2Pro g
11Carb g
0Fat g
132

Americano

Organic espresso diluted with hot water for a smooth, balanced cup.

VeganDairy-free
17Cal
1Pro g
3Carb g
0Fat g
133

Fruit

Fresh seasonal fruit

VeganVegetarianGluten-free
72Cal
1Pro g
16Carb g
0Fat g
134

Gt Kombucha

Fermented tea drink with a tangy twist.

VeganDairy-freeGluten-free
34Cal
1Pro g
8Carb g
0Fat g
135

Health Ade Kombucha

VeganDairy-freeGluten-free
34Cal
1Pro g
8Carb g
0Fat g
136

Horchata

Organic rice drink with cinnamon, served chilled.

VeganDairy-freeGluten-free
160Cal
1Pro g
30Carb g
4Fat g
137

Sour cream

Rich and creamy topping to enhance your dish.

VegetarianGluten-freeKeto
71Cal
1Pro g
2Carb g
7Fat g
138

Espresso

Rich and bold coffee shot.

VeganDairy-free
4Cal
0Pro g
1Carb g
0Fat g
139

Mint Lemonade

Refreshing drink made with mint and lemon.

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
140

Pineapple Ginger Lemonade

Refreshing blend of pineapple, ginger, and lemon.

VeganDairy-freeGluten-free
99Cal
0Pro g
25Carb g
0Fat g
141

Refresher

Refreshing cold drink made with organic ingredients.

VeganDairy-free
108Cal
0Pro g
27Carb g
0Fat g
142

Sparkling Water

Fresh and bubbly water, perfect for any occasion.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Grain Cafe?
The Grain Cafe has 142 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Grain Cafe have high-protein options?
Yes — use the Fitsy app to filter The Grain Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Grain Cafe good for macro tracking?
The Grain Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Grain Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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