Restaurant · Independent · 32 items on the menu

The Lost Parrot Cafe

Address
CuisineRestaurant
Avg macros233 kcal · 8g protein
Rating4.4(80 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Ham & Cheese Omelette

474Cal
28Pro g
9Carb g
36Fat g
02

Veggie Omelette

Vegetarian
400Cal
24Pro g
9Carb g
30Fat g
03

Latte

Vegetarian
207Cal
13Pro g
18Carb g
9Fat g
04

Apple Turnover

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
05

Avocado Toast

Indulge in the perfect combination of healthy and delicious with our Avocado Toast. Made with creamy avocado spread on toasted bread, this dish is packed with essential nutrients and bursting with flavor. Topped off with an egg (any style) for an extra touch of perfection. Elevate your breakfast or brunch with our irresistible Avocado Toast - order now!

Vegetarian
339Cal
12Pro g
26Carb g
21Fat g
06

Chilaquiles

Experience the true taste of Mexico with our authentic Chilaquiles. Made with crispy tortilla chips and topped with flavorful ingredients, this traditional dish will transport you to the streets of Mexico City. Order now and savor the flavors of this beloved Mexican classic.

Vegetarian
489Cal
12Pro g
52Carb g
26Fat g
07

Mocha

Vegetarian
263Cal
12Pro g
30Carb g
10Fat g
08

White Mocha

Vegetarian
283Cal
12Pro g
32Carb g
12Fat g
09

Hot Chocolate

Vegetarian
242Cal
9Pro g
28Carb g
10Fat g
10

Almond Croissant

Vegetarian
401Cal
8Pro g
45Carb g
21Fat g
11

Chocolate Milk

Vegetarian
229Cal
8Pro g
26Carb g
10Fat g
12

Golden Milk

Vegetarian
157Cal
8Pro g
19Carb g
5Fat g
13

Ham & Cheese Croissant

Vegetarian
381Cal
8Pro g
35Carb g
23Fat g
14

Kouign Amann

Vegetarian
383Cal
8Pro g
41Carb g
21Fat g
15

Milk

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
16

Muffin

Vegetarian
392Cal
8Pro g
43Carb g
21Fat g
17

Steamer

Vegetarian
134Cal
8Pro g
11Carb g
7Fat g
18

Caesar Salad

Romaine lettuce, shaved parmesan, house-made croutons with a rich caesar dressing

Vegetarian
377Cal
7Pro g
35Carb g
23Fat g
19

Cappuccino

Vegetarian
121Cal
7Pro g
9Carb g
7Fat g
20

Fruit Danish

Vegetarian
360Cal
7Pro g
30Carb g
23Fat g
21

Pastry Special

Vegetarian
335Cal
6Pro g
37Carb g
18Fat g
22

Cilantro Lime Fries

VeganDairy-free
412Cal
5Pro g
45Carb g
23Fat g
23

Café Au Lait

Vegetarian
77Cal
4Pro g
6Carb g
4Fat g
24

Grapefruit Juice

VeganGluten-freeDairy-free
103Cal
2Pro g
24Carb g
0Fat g
25

Orange Juice

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
26

Americano

VeganGluten-freeDairy-free
4Cal
1Pro g
0Carb g
0Fat g
27

Espresso

VeganGluten-freeDairy-free
4Cal
1Pro g
0Carb g
0Fat g
28

Cold Brew

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
29

Drip Coffee

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
30

Lemonade

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
31

Rosé Wine

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g
32

Strawberry Lemonade

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Lost Parrot Cafe?
The Lost Parrot Cafe has 32 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Lost Parrot Cafe have high-protein options?
Yes — use the Fitsy app to filter The Lost Parrot Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Lost Parrot Cafe good for macro tracking?
The Lost Parrot Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Lost Parrot Cafe that fit your macros

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