The Grains & Gains at The Mustard Seed contains 14g protein, 56g carbs, and 23g fat for approximately 491 calories. Macros are estimated based on standard nutritional databases.
Estimated
491calCalories
14gProtein
56gCarbs
23gFat
Romaine lettuce, red cabbage, marinated heritage grains with quinoa, tomatoes, cucumber, dried cranberry, walnuts, mint, parsley, lemon olive oil vinaigrette
Vegan
Nutrition FAQs
How many calories are in the Grains & Gains at The Mustard Seed?
The Grains & Gains at The Mustard Seed has approximately 491 calories.
How much protein is in the Grains & Gains at The Mustard Seed?
The Grains & Gains at The Mustard Seed contains 14g of protein.
How many carbs are in the Grains & Gains at The Mustard Seed?
The Grains & Gains at The Mustard Seed contains 56g of carbohydrates.
How much fat is in the Grains & Gains at The Mustard Seed?
The Grains & Gains at The Mustard Seed contains 23g of fat.
Is the Grains & Gains good for macro tracking?
The Grains & Gains at The Mustard Seed has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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