Restaurant · Independent · 52 items on the menu

The Mustard Seed

Address
CuisineRestaurant
Avg macros376 kcal · 11g protein
Rating4.8(110 reviews)
DietaryHas Vegan

The full menu

01

Fettuccini Alfredo with Blackened Chicken

Fettuccine pasta tossed with our house made creamy Alfredo Sauce, parmesan cheese, butter and broccolini, topped with blackened chicken with side of garlic bread

914Cal
38Pro g
73Carb g
52Fat g
02

Mustard BBQ Bacon Burger w/ Fries

Grilled hand crafted burger with bacon, cheese, tomato and home made bbq sauce with Side of Regular Fries

885Cal
38Pro g
60Carb g
55Fat g
03

Mustard Avo Burger

Grilled hand crafted burger with grilled onions, tomato, cheese & avocado, with chipotle mayo with Side of Regular Fries

822Cal
36Pro g
58Carb g
49Fat g
04

Crispy Chicken BLT

Crispy chicken, tempeh bacon, lettuce, tomato, avocado, and classic ranch; served in a warm tortilla

669Cal
32Pro g
48Carb g
39Fat g
05

Loaded Cajun Fries

hand-cut cajun fries topped with carne asada steak, tempeh bacon, cheese, fresh tomato, onions, cilantro, jalapeno, chipotle mayo nad pesto aioli

866Cal
32Pro g
73Carb g
49Fat g
06

Cheesesteak Melt Wrap

Grilled cheesesteak, caramelized onions, peppers, mushrooms with cheese, lettuce, and classic ranch served in a warm tortilla

741Cal
28Pro g
52Carb g
47Fat g
07

Hot Honey Chicken

3 pieces of cornflake crusted chicken strips with home-made honey sauce

574Cal
28Pro g
45Carb g
31Fat g
08

Wet Burrito

Carne asada steak, rice, beans, lettuce, and crema wrapped in warm flour tortilla and topped with signature Colorado chile sauce and crema.

720Cal
28Pro g
58Carb g
42Fat g
09

Regular Asada Burrito

Carne asada steak, rice, beans, lettuce, and crema wrapped in warm flour tortilla

648Cal
26Pro g
54Carb g
36Fat g
10

Taco Bowl

Spiced crumbled taco meat, Mexican rice, lettuce, corn relish pico de gallo, chipotle vinaigrette, and avocado

619Cal
24Pro g
60Carb g
31Fat g
11

Blackened Cajun Fish Wrap

Blackened crispy battered fish, lettuce, tomato, mayo, pickles, served in warm tortilla wrap

559Cal
22Pro g
48Carb g
31Fat g
12

Fish Tacos

3 battered fish, cabbage slaw. lime, avocado salsa on warn corn tortilla

478Cal
20Pro g
41Carb g
26Fat g
13

Happy Hawaiian

Spam, smothered with huli-huli style teriyaki sauce over brown rice, grilled pineapple, edamame, roasted peppers, onions and mushroom

652Cal
20Pro g
67Carb g
34Fat g
14

Crunchy Tacos

3 Housemade fried tacos, with spiced taco meat, cheese, cabbage, avocado salsa, and pickled onion. Each taco is made with 3 different salsa/crema

534Cal
18Pro g
45Carb g
31Fat g
15

Peanut Tofu Satay

Grilled marinated tofu, brown rice, romaine lettuce, cabbage, carrot slaw, cucumber, sriracha and Thai peanut sauce

Vegan
563Cal
18Pro g
58Carb g
29Fat g
16

Street Nachos

671Cal
18Pro g
56Carb g
42Fat g
17

Breakfast Burrito

JUST egg, tater tots, meat crumble, spinach, mixed veggies, pico de gallo, wrapped in warm tortilla with salsa.

599Cal
16Pro g
52Carb g
36Fat g
18

Tofu Miso Crunch

Tempura fried tofu, miso marinade, cucumber, pickled ginger, brown rice blend, edamame, baby greens, and sriracha crema

Vegan
578Cal
16Pro g
58Carb g
31Fat g
19

Grains & Gains

Romaine lettuce, red cabbage, marinated heritage grains with quinoa, tomatoes, cucumber, dried cranberry, walnuts, mint, parsley, lemon olive oil vinaigrette

Vegan
491Cal
14Pro g
56Carb g
23Fat g
20

Cajun Crab Cakes

blackened hearts of palm 'crab' cakes with aioli

Vegan
450Cal
12Pro g
30Carb g
31Fat g
21

Fried Oyster Mushroom Poppers

412Cal
10Pro g
35Carb g
26Fat g
22

Chips and Guacamole

Homemade warm tortilla chips, housemade guacamole

Vegan
445Cal
8Pro g
39Carb g
29Fat g
23

Jalapeno and Cauliflower Poppers

crispy fried cauliflower and jalapeno poppers served with classic ranch

Vegetarian
477Cal
8Pro g
41Carb g
31Fat g
24

Scrambled Egg

123Cal
8Pro g
2Carb g
9Fat g
25

Tater tots

357Cal
8Pro g
35Carb g
21Fat g
26

Sunny Side Up Egg

114Cal
7Pro g
1Carb g
9Fat g
27

Heritage Grain

Vegan
162Cal
6Pro g
35Carb g
0Fat g
28

Beignets

Vegetarian
376Cal
4Pro g
43Carb g
21Fat g
29

Cajun Fries

Vegan
327Cal
4Pro g
37Carb g
18Fat g
30

Guacamole

Vegan
308Cal
4Pro g
9Carb g
29Fat g
31

Regular French Fries

Vegan
295Cal
4Pro g
35Carb g
16Fat g
32

Sweet Potato Fries

Vegan
312Cal
4Pro g
39Carb g
16Fat g
33

Homemade chips

Vegan
147Cal
2Pro g
17Carb g
8Fat g
34

Mexican Rice

Vegan
138Cal
2Pro g
32Carb g
0Fat g
35

Side of Avocado

Vegan
221Cal
2Pro g
6Carb g
21Fat g
36

White Rice

Vegan
129Cal
2Pro g
30Carb g
0Fat g
37

16 oz Cucumber Lime

Vegan
60Cal
0Pro g
15Carb g
0Fat g
38

16 oz Hibiscus Strawberry

Vegan
52Cal
0Pro g
13Carb g
0Fat g
39

32 oz Cucumber Lime

Cucumber, lime, mint, agave, vegan sugar

Vegan
138Cal
0Pro g
35Carb g
0Fat g
40

32 oz Hibiscus Strawberry

Hibiscus, strawberry, agave, vegan sugar

Vegan
138Cal
0Pro g
35Carb g
0Fat g
41

Agave Vanilla

156Cal
0Pro g
39Carb g
0Fat g
42

Black Cherry

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
43

Diet Cola

156Cal
0Pro g
39Carb g
0Fat g
44

Draft Cola

156Cal
0Pro g
39Carb g
0Fat g
45

Hot honey sauce

198Cal
0Pro g
9Carb g
18Fat g
46

Lemon Aioli

237Cal
0Pro g
6Carb g
23Fat g
47

Lemonade

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
48

Pineapple Cream

156Cal
0Pro g
39Carb g
0Fat g
49

Ranch

237Cal
0Pro g
6Carb g
23Fat g
50

Rootbeer

156Cal
0Pro g
39Carb g
0Fat g
51

Salsa Roja

17Cal
0Pro g
4Carb g
0Fat g
52

Salsa Verde (medium spice)

17Cal
0Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Mustard Seed?
The Mustard Seed has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Mustard Seed have high-protein options?
Yes — use the Fitsy app to filter The Mustard Seed's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Mustard Seed good for macro tracking?
The Mustard Seed is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Mustard Seed that fit your macros

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