Restaurant · Independent · 76 items on the menu

The Oaks Gourmet Market & Cafe

Address
CuisineRestaurant
Avg macros439 kcal · 16g protein
Rating4.6(1,000 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Oaks Burger

1/2 pound burger patty, bacon, arugula, red onion, tomato, smoked jalapeño compote, taleggio, and toasted brioche bun.

896Cal
44Pro g
45Carb g
60Fat g
02

Steak and Cheese Hoagie

Thinly sliced marinated steak, grilled onions, mushrooms, melted deli American cheese, cherry peppers, shredded lettuce, tomato, garlic aioli, herb vinaigrette, and toasted French baguette.

820Cal
42Pro g
52Carb g
49Fat g
03

Patty Melt Smash

smashed double patty, gruyere, grilled onions, bacon jam

848Cal
38Pro g
45Carb g
57Fat g
04

Roast Turkey Club

Roast turkey, bacon, sharp cheddar, tomato, red onion, sprouts, basil aioli, and country bread.

708Cal
38Pro g
45Carb g
42Fat g
05

Southern Fried Chicken Cobb Salad

Oaks mixed greens, bacon, avocado, scallion, tomato, jammy egg, sharp cheddar, fried chicken, and chipotle buttermilk dressing. Make it a wrap for an additional charge.

551Cal
38Pro g
24Carb g
34Fat g
06

Tarragon Salmon Salad

chilled roasted salmon, butter leaf lettuce, jammy egg, tomatoes, cucumber, avocado, crispy fired capers, tarragon french mustard vinaigrette

471Cal
34Pro g
19Carb g
29Fat g
07

Ahi Crunch Tuna Salad

wasabi pea crusted tuna, arugula, cabbage, carrots, scallions, shaved almonds, cilantro, tomato, avocado, crispy wontons, and ginger-tahini vinaigrette. Make it a wrap for an additional charge.

498Cal
32Pro g
28Carb g
29Fat g
08

Chicken Piccata Sandwich

lemon caper bread crumbs, white bean hummus, confit tomatoes, arugula, toasted baguette

710Cal
32Pro g
52Carb g
42Fat g
09

Fried Chicken Sandwich

Creole slaw, pickles on buttered brioche.

780Cal
32Pro g
52Carb g
49Fat g
10

Marinated Steak Salad

Filet mignon, steak house marinade, mixed greens, crispy tortilla strips, blue cheese, avocado, tomato, agave-lime vinaigrette

551Cal
32Pro g
24Carb g
36Fat g
11

Oaks Grilled Cheese and Tomato Bisque

Deli American cheese, smoked mozzarella, and taleggio cheeses, cheddar cheese, buttered sourdough served with a cup of creamy tomato bisque.

Vegetarian
940Cal
32Pro g
63Carb g
62Fat g
12

Steakhouse Pizza

Caramelized onion sauce, thinly sliced marinated steak, smoked mozzarella, roasted red onions, gorgonzola, and baby arugula.

797Cal
32Pro g
56Carb g
49Fat g
13

Cracked Egg & Pancetta Pizza

Caramelized onion sauce, smoked mozzarella, roasted potato, and truffle oil.

Vegetarian
758Cal
28Pro g
56Carb g
47Fat g
14

Garlic Pepper Chicken Banh Mi

Marinated garlic chicken, pickled daikon, carrots, fresh mint, cilantro, cucumbers, sliced jalapeño, sesame aioli, and toasted French baguette.

647Cal
28Pro g
52Carb g
36Fat g
15

Italian Chopped Salad

sopresatta salami, turkey, ice berg lettuce, smoked mozzarella, artichokes, white beans, cherry peppers, olives, toamtoes, lemon herb vinaigrette (make it vegetarian with veggie salami)

503Cal
28Pro g
22Carb g
34Fat g
16

Italian Pepper Sausage Sandwich

grilled three pepper sausage, feta, basil aoili, arugula, tomatoes, toasted baguette.

630Cal
28Pro g
48Carb g
36Fat g
17

The No Name Pizza

pesto, three pepper sausage, tomatoes, goat cheese, mozzarella, caramelized onions, mushrooms, oregano

758Cal
28Pro g
56Carb g
47Fat g
18

The Oaks Works

Pizza sauce, mozzarella, fennel sausage, pepperoni, onion, green pepper, black olive, and mushrooms.

711Cal
28Pro g
56Carb g
42Fat g
19

Bagel And Lox Sandwich

Tarragon chive schmear, lox, tomato, cucumber, shaved red onion, and sprouts.

470Cal
26Pro g
39Carb g
23Fat g
20

Hot Honey, Burrata, Pepperoni Pizza

spicy pink marinara, burrata, pepperoni, hot honey, fresh basil

Vegetarian
773Cal
26Pro g
56Carb g
49Fat g
21

Custom Three Egg Scramble

Three-egg scramble with your choice of mix-ins such as cheese, ham, and veggies.

592Cal
24Pro g
13Carb g
49Fat g
22

Italian Breakfast Sandwich

Fried eggs, crispy pancetta, fresh mozzarella, garlic oil, fresh basil, and toasted ciabatta.

662Cal
24Pro g
30Carb g
49Fat g
23

Mushroom and Shallot Pizza

truffle and sherry braised mushrooms, roasted shallots, mozzarella, garlic oil, fresh thyme

Vegetarian
695Cal
24Pro g
56Carb g
42Fat g
24

Pepperoni Pizza

Pizza sauce and crispy pepperoni.

625Cal
24Pro g
56Carb g
34Fat g
25

Ultimate BLT

Bacon, tomato, butter lettuce, avocado, brie, garlic aioli, and country bread.

Vegetarian
769Cal
24Pro g
45Carb g
55Fat g
26

The Oaks Bacon Burrito

Over medium eggs, sharp cheddar, bacon, scallion, grilled jalapeño, cilantro, and tortilla.

624Cal
22Pro g
35Carb g
44Fat g
27

The Veggie Works

Pizza sauce, mozzarella, veggie crumbles, onion, green pepper, black olive, and mushrooms.

Vegetarian
634Cal
22Pro g
60Carb g
34Fat g
28

Benedict Breakfast Sandwich

over medium eggs, french ham, hollandaise, chives, smoked paprika, english muffin

575Cal
20Pro g
30Carb g
42Fat g
29

Classic Cheese Pizza

Pizza sauce, mozzarella, and pinch of oregano.

Vegetarian
539Cal
20Pro g
56Carb g
26Fat g
30

Veggie Breakfast Burrito

Scrambled eggs, vegan sausage, mushrooms, red onion, tater tots, cherry peppers, smoked mozzarella, herbed creme fraiche, grilled jalapeño, cilantro, and tortilla.

Vegetarian
665Cal
20Pro g
41Carb g
47Fat g
31

Avocado and Burrata Toast

thick grilled bread, white bean hummus, smashed avocado, creamy burrata, confit tomatoes, scallions, smoked paprika oil

Vegetarian
593Cal
18Pro g
37Carb g
42Fat g
32

Beyond Veggie Burger

Tomato, red onion, shredded lettuce, sharp cheddar, 1000 Island, and toasted brioche bun.

Vegetarian
633Cal
18Pro g
58Carb g
36Fat g
33

Margherita

Sliced tomatoes, fresh mozzarella, fresh basil, cracked pepper, and extra virgin olive oil.

Vegetarian
490Cal
18Pro g
52Carb g
23Fat g
34

Scrambled Egg Sammy

Choice of bacon, ham or veggie patty, deli American cheese, aioli, and toasted brioche bun.

561Cal
18Pro g
35Carb g
39Fat g
35

Veggie Breakfast Hash

crispy hash browns, veggie sausage, egg whites, spinach, peppers, scallions, cajun aioli

Vegetarian
450Cal
18Pro g
30Carb g
29Fat g
36

Crispy Brussels Caesar

Crispy brussels sprouts, romaine, kale, freshly grated parmesan, toasted garlic bread crumbs, caesar dressing.

Vegetarian
402Cal
16Pro g
26Carb g
26Fat g
37

French Ham and Brie Ficelle

Thinly sliced French ham paired with rich Brie cheese.

Vegetarian
436Cal
16Pro g
35Carb g
26Fat g
38

Rustic Greek Salad

Arugula, cucumber, tomato, green olive, mint, feta, green pepper, onion, avocado, and honey olive oil vinaigrette. Make it a wrap for an additional charge.

Vegetarian
466Cal
16Pro g
30Carb g
31Fat g
39

Veggie Italian Hero

Vegan cold cuts, tomato, red onion, shredded lettuce, pickles, cherry peppers, vegenaise, herb vinaigrette, and toasted ciabatta.

Vegan
593Cal
16Pro g
56Carb g
34Fat g
40

Build Your Own

Mozzarella and your choice of sauce.

Vegetarian
427Cal
14Pro g
52Carb g
18Fat g
41

Hazelnut Caramel (16 oz)

Rich and smooth latte infused with hazelnut and caramel flavors.

Vegetarian
352Cal
11Pro g
30Carb g
21Fat g
42

Latte or Cappuccino

Rich and smooth espresso-based drinks made with steamed milk.

Vegetarian
189Cal
11Pro g
13Carb g
10Fat g
43

Lavender Honey (16 oz)

Rich and smooth latte infused with lavender and honey, 16 oz.

Vegetarian
320Cal
11Pro g
28Carb g
18Fat g
44

Almond Croissant

Flaky pastry filled with almond goodness.

Vegetarian
397Cal
10Pro g
37Carb g
23Fat g
45

Everything Bagel

Soft, chewy bagel with a mix of toppings.

Vegetarian
297Cal
10Pro g
58Carb g
3Fat g
46

Mint Coconut Mocha (16 oz)

Refreshing blend of mint and coconut in a rich mocha.

Vegetarian
389Cal
10Pro g
35Carb g
23Fat g
47

Mocha

Rich and smooth coffee drink with a chocolatey twist.

Vegetarian
246Cal
10Pro g
28Carb g
10Fat g
48

Plain Bagel

Soft, lightly toasted bread in a classic ring shape.

VegetarianVegan
268Cal
10Pro g
54Carb g
1Fat g
49

S'mores Hot Chocolate (16 oz)

Rich, chocolatey drink with a sweet s'mores twist.

Vegetarian
432Cal
10Pro g
45Carb g
23Fat g
50

Matcha Vanilla Mint (16 oz)

Refreshing blend of green tea, vanilla, and mint flavors.

Vegetarian
307Cal
8Pro g
45Carb g
10Fat g
51

Pain au Chocolate

Flaky pastry filled with rich, dark chocolate.

Vegetarian
407Cal
8Pro g
41Carb g
23Fat g
52

Parmesan Truffle Fries

These epic fries are crispy on the outside and tossed in parmesan, parsley, and truffle oil.

Vegetarian
497Cal
8Pro g
52Carb g
29Fat g
53

Vanilla, Mocha, or Chai (16 oz)

Rich and creamy blended drink available in three flavors.

Vegetarian
281Cal
8Pro g
39Carb g
10Fat g
54

Vegan Blueberry Poppyseed Muffin - Vegan

Moist and flavorful muffin made with oat bran and sweet blueberries.

Vegan
327Cal
8Pro g
56Carb g
8Fat g
55

Blueberry Muffin

Sweet and flavorful muffin filled with blueberries.

Vegetarian
342Cal
6Pro g
56Carb g
10Fat g
56

Chai Choco Coconut (16 oz)

Rich and creamy tea latte blended with chocolate and coconut flavors.

Vegetarian
268Cal
6Pro g
26Carb g
16Fat g
57

Croissant

Flaky, buttery pastry.

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
58

Earl Grey Lavender Blueberry (16 oz)

Earl Grey tea infused with lavender and blueberry flavors.

Vegetarian
215Cal
6Pro g
30Carb g
8Fat g
59

French Fries

Thinly sliced potatoes, crispy on the outside and fluffy within.

VeganDairy-free
442Cal
6Pro g
52Carb g
23Fat g
60

Gluten Free Banana Chip Muffin - Vegan

Moist and sweet, a classic breakfast treat.

VeganGluten-free
302Cal
6Pro g
52Carb g
8Fat g
61

Chai or Matcha Latte

Rich and creamy tea latte made with black or green tea.

Vegetarian
159Cal
5Pro g
26Carb g
4Fat g
62

Chamomile Turmeric Ginger (16 oz)

Soothing blend of chamomile, turmeric, and ginger in a calming tea latte.

Vegetarian
150Cal
5Pro g
24Carb g
4Fat g
63

Clean Green (20 oz)

Spinach, arugula, ginger, cucumber, lemonade, carrot, and spirulina.

Vegetarian
173Cal
4Pro g
22Carb g
8Fat g
64

Tomato Bisque

Rich and flavorful soup made with fresh tomatoes.

Vegetarian
277Cal
4Pro g
30Carb g
16Fat g
65

Espresso

Rich and bold coffee shot.

VegetarianGluten-free
8Cal
2Pro g
0Carb g
0Fat g
66

Fresh Orange Juice

Freshly squeezed juice made from oranges.

Vegan
158Cal
2Pro g
35Carb g
1Fat g
67

Macchiato

Rich and bold espresso shot topped with a dollop of frothed milk.

Vegetarian
28Cal
2Pro g
2Carb g
1Fat g
68

Cold Brew

Smooth, rich coffee brewed to perfection.

VeganGluten-free
13Cal
1Pro g
2Carb g
0Fat g
69

Drip Morning Cure

Rich and smooth coffee to start your day.

VeganGluten-free
13Cal
1Pro g
2Carb g
0Fat g
70

Pineapple Juice

Freshly squeezed juice from ripe pineapples.

Vegan
137Cal
1Pro g
30Carb g
1Fat g
71

Pomegranate Juice

Freshly squeezed juice from pomegranate.

Vegan
180Cal
1Pro g
41Carb g
1Fat g
72

Americano

Rich and smooth espresso-style coffee.

VeganGluten-free
9Cal
0Pro g
2Carb g
0Fat g
73

Arnold Palmer

A refreshing blend of iced tea and lemonade.

Vegan
86Cal
0Pro g
22Carb g
0Fat g
74

Iced Tea

Refreshing brew served over ice.

VeganGluten-free
9Cal
0Pro g
2Carb g
0Fat g
75

Lemonade

Classic lemonade with a crisp, tart finish, served over ice.

Vegan
130Cal
0Pro g
32Carb g
0Fat g
76

Organic Loose Leaf Tea

Black peach, chamomile, earl grey, English breakfast, Japanese sencha, jasmine, Moroccan mint, or peppermint.

VeganGluten-free
4Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Oaks Gourmet Market & Cafe?
The Oaks Gourmet Market & Cafe has 76 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Oaks Gourmet Market & Cafe have high-protein options?
Yes — use the Fitsy app to filter The Oaks Gourmet Market & Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Oaks Gourmet Market & Cafe good for macro tracking?
The Oaks Gourmet Market & Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Oaks Gourmet Market & Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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