The Italian Chopped Salad at The Oaks Gourmet Market & Cafe contains 28g protein, 22g carbs, and 34g fat for approximately 503 calories. This data is sourced directly from the restaurant.
✓ High confidence
503calCalories
28gProtein
22gCarbs
34gFat
sopresatta salami, turkey, ice berg lettuce, smoked mozzarella, artichokes, white beans, cherry peppers, olives, toamtoes, lemon herb vinaigrette
(make it vegetarian with veggie salami)
Nutrition FAQs
How many calories are in the Italian Chopped Salad at The Oaks Gourmet Market & Cafe?
The Italian Chopped Salad at The Oaks Gourmet Market & Cafe has approximately 503 calories.
How much protein is in the Italian Chopped Salad at The Oaks Gourmet Market & Cafe?
The Italian Chopped Salad at The Oaks Gourmet Market & Cafe contains 28g of protein.
How many carbs are in the Italian Chopped Salad at The Oaks Gourmet Market & Cafe?
The Italian Chopped Salad at The Oaks Gourmet Market & Cafe contains 22g of carbohydrates.
How much fat is in the Italian Chopped Salad at The Oaks Gourmet Market & Cafe?
The Italian Chopped Salad at The Oaks Gourmet Market & Cafe contains 34g of fat.
Is the Italian Chopped Salad good for macro tracking?
The Italian Chopped Salad at The Oaks Gourmet Market & Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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