Restaurant · Independent · 253 items on the menu

The Pan

Address
CuisineRestaurant
Avg macros543 kcal · 21g protein
Rating4.5(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Sticky Fingers Buffalo Wings (15) Pcs

All of our wings are tossed in your choice of the pan's signature sauces: Hot, Mild, Traditional BBQ, Tangy Garlic BBQ.

1470Cal
96Pro g
26Carb g
109Fat g
02

Sticky Fingers Buffalo Wings (10) Pcs

All of our wings are tossed in your choice of the pan's signature sauces: Hot, Mild, Traditional BBQ, Tangy Garlic BBQ.

980Cal
64Pro g
17Carb g
73Fat g
03

14" The All-Meat

1341Cal
60Pro g
123Carb g
68Fat g
04

7 oz chicken breast

Gluten-freeDairy-free
282Cal
53Pro g
0Carb g
8Fat g
05

Grilled Chicken

Gluten-freeDairy-free
282Cal
53Pro g
0Carb g
8Fat g
06

12" The All-Meat

1138Cal
52Pro g
104Carb g
57Fat g
07

14" Ell Pollo Alfredo

1143Cal
52Pro g
117Carb g
52Fat g
08

14" Pizzagna

1314Cal
52Pro g
136Carb g
62Fat g
09

Steak

Gluten-freeDairy-free
465Cal
52Pro g
0Carb g
29Fat g
10

Steak 'N' Eggs

8 oz New York steak, house potatoes, two eggs & choice of toast

937Cal
52Pro g
30Carb g
68Fat g
11

14" Pan Deluxe

1272Cal
48Pro g
130Carb g
62Fat g
12

14" Shrimp Scampi

1103Cal
48Pro g
117Carb g
49Fat g
13

14" The Mexican

1225Cal
48Pro g
130Carb g
57Fat g
14

14" BBQ Chicken

1170Cal
46Pro g
130Carb g
52Fat g
15

14" havana

1217Cal
46Pro g
130Carb g
57Fat g
16

12" Ell Pollo Alfredo

948Cal
44Pro g
99Carb g
42Fat g
17

12" Pizzagna

1093Cal
44Pro g
112Carb g
52Fat g
18

14" Island Pork

1209Cal
44Pro g
130Carb g
57Fat g
19

14" The Great Greek

Vegetarian
1162Cal
44Pro g
130Carb g
52Fat g
20

Jinx's Buffalo Blue Sammy

Buttermile fried chicken breast tossed in buffalo hot sauce, topped with slaw & blue cheese dressing on a brioche bun. Served with seasoned fries.

797Cal
42Pro g
52Carb g
47Fat g
21

Lucky's Clucky

Grilled chicken breast topped with roasted red peppers, grilled onions, melted Swiss, lettuce, tomatoes & a pesto aioli on a brioche bun. Served with seasoned fries.

694Cal
42Pro g
50Carb g
36Fat g
22

The Cast Iron Burger

All beef burger (or turkey burger) with lettuce, tomatoes, pickles, red onions and house sauce on a brioche bun. Served with seasoned fries. Beyond Burget Available upon request +2

937Cal
42Pro g
52Carb g
62Fat g
23

(GF) 10" Ell Pollo Alfredo

Gluten-free
918Cal
40Pro g
84Carb g
47Fat g
24

12" Pan Deluxe

1060Cal
40Pro g
108Carb g
52Fat g
25

12" Shrimp Scampi

908Cal
40Pro g
99Carb g
39Fat g
26

12" The Mexican

1013Cal
40Pro g
108Carb g
47Fat g
27

14" CYO Pizza

1257Cal
40Pro g
143Carb g
59Fat g
28

14" Veggie

Vegetarian
1102Cal
40Pro g
136Carb g
44Fat g
29

Crispy Chicken Club Sandwich

Crispy chicken breast with bacon, lettuce, tomato, red onion & avocado with our homemade cilantro jalapeno aioli on a croissant. Served with seasoned fries.

876Cal
40Pro g
56Carb g
55Fat g
30

(GF) 10" Pan Deluxe

Gluten-free
1015Cal
38Pro g
93Carb g
55Fat g
31

12" BBQ Chicken

958Cal
38Pro g
108Carb g
42Fat g
32

12" havana

1005Cal
38Pro g
108Carb g
47Fat g
33

Barbacoa Plate

647Cal
38Pro g
30Carb g
42Fat g
34

BBQ Chicken Salad

BBQ chicken, corn, black beans, red onions, cilantro, fried onion strings, tomatoes & jack cheese tossed with fresh romaine, spring mix & ranch dressing.

536Cal
38Pro g
26Carb g
31Fat g
35

Chicken 'N' Waffles

Buttermilk fried chicken breast with waffle, blackberry butter, blackberry syrup & powedered sugar.

830Cal
38Pro g
58Carb g
49Fat g
36

Chiquis Cuban Feast Sandwich

Roasted pork ham, Swiss cheese pickles, mustard & mayo on a bread roll. Served with yuca fries.

827Cal
38Pro g
52Carb g
52Fat g
37

Havana Calzone

1081Cal
38Pro g
92Carb g
62Fat g
38

Moose's Meatloaf Burger

968Cal
38Pro g
52Carb g
68Fat g
39

Short Rib Benedict

Two corn cakes tipped with short rib braised barbacoa over mexican street creamed corn, poached eggs & poblano cream sauce.

755Cal
38Pro g
45Carb g
47Fat g
40

Yoshi's Philly

Thinly sliced steak with grilled onions, peppers & mushrooms with provolone cheese, lettuce, tomatoes & mayo on a French roll. Served with seasoned fries.

921Cal
38Pro g
52Carb g
62Fat g
41

(GF) 10" BBQ Chicken

Gluten-free
937Cal
36Pro g
93Carb g
47Fat g
42

12" Island Pork

997Cal
36Pro g
108Carb g
47Fat g
43

12" The Great Greek

Vegetarian
950Cal
36Pro g
108Carb g
42Fat g
44

Buttermik Fried Chicken

Corn cake topped with a buttermilk fried chicken breast, sauteed spinach, two eggs any style & a roasted red pepper cream gravy.

787Cal
36Pro g
50Carb g
49Fat g
45

Smoke House Pulled Pork Sandwich

Slow-roasted pulled pork tossed in our homemade BBQ sauce, topped with coleslaw, all on a grilled brioche bun. Served with seasoned fries.

773Cal
36Pro g
52Carb g
47Fat g
46

The Mexican Calzone

773Cal
36Pro g
52Carb g
47Fat g
47

Zola's Crab Cake Benedict

Two crab cakes topped with sauteed spinach, poached eggs, & red pepper gravy, served with a side of house potatoes.

791Cal
36Pro g
39Carb g
55Fat g
48

Chicken Strips

Three strips with fries. Get them tossed in Hot, Mild, BBQ, or Tangy Garlic BBQ.

739Cal
35Pro g
56Carb g
42Fat g
49

(GF) 10" Island Pork

Gluten-free
952Cal
34Pro g
93Carb g
49Fat g
50

14" Margherita

Vegetarian
1052Cal
34Pro g
130Carb g
44Fat g
51

(GF) 10" The All-Meat

Gluten-free
755Cal
32Pro g
69Carb g
39Fat g
52

10" (GF) CYO Pizza

Gluten-free
970Cal
32Pro g
99Carb g
49Fat g
53

12" CYO Pizza

1016Cal
32Pro g
117Carb g
47Fat g
54

12" Veggie

Vegetarian
905Cal
32Pro g
112Carb g
36Fat g
55

7" The All-Meat

706Cal
32Pro g
63Carb g
36Fat g
56

BBQ Chicken Calzone

637Cal
32Pro g
45Carb g
36Fat g
57

Carne Asada Fries

Fries topped with beans, carne asada, jack & cheddar cheese, guacamole aioli, sour cream & pico de gallo.

Gluten-free
983Cal
32Pro g
73Carb g
62Fat g
58

Country Bennedict

664Cal
32Pro g
35Carb g
44Fat g
59

Crunchy Tacos

(3) Tacos with jack & cheddar cheeses, lettuce, tomato, served with house salsa. Choice of Chicken, Ground Turkey, Ground Beef or Carne Asada. Beyond Meat available upon request +2, Add Shrimp +5. Add beans or rice (each) +2

567Cal
32Pro g
45Carb g
29Fat g
60

Fish N Chips

Beer battered cod fillets served with a side of our house tartar sauce, coleslaw & seasoned fries.

774Cal
32Pro g
56Carb g
47Fat g
61

Green Chile Chicken Posole Bowl

The Pan recipe with chicken & hominy, served with sour cream, cabbage, cilantro & onion.

473Cal
32Pro g
45Carb g
18Fat g
62

Lucy's Loaded Burrito

Rice, beans, cheese, lettuce, pico de gallo, sour cream & avocado aioli with choice of asada, chicken, chorizo, barbacoa, or chile verde in a flour tortilla.

744Cal
32Pro g
60Carb g
42Fat g
63

Lv's Green Chili Hash

774Cal
32Pro g
56Carb g
47Fat g
64

Pan Deluxe Calzone

727Cal
32Pro g
56Carb g
42Fat g
65

Pizzagna Calzone

710Cal
32Pro g
52Carb g
42Fat g
66

Shrimp N' Grits

Cajun seasoned shrimp sauteed with andouille sausage, tomatoes, onions & peppers in a red pepper cream served over two eggs any style & cheesy savory grits.

710Cal
32Pro g
52Carb g
42Fat g
67

Sticky Fingers Buffalo Wings (5) Pcs

All of our wings are tossed in your choice of the pan's signature sauces: Hot, Mild, Traditional BBQ, Tangy Garlic BBQ.

490Cal
32Pro g
9Carb g
36Fat g
68

Sweeten French Toast Breakfast Sandwhich

757Cal
32Pro g
52Carb g
47Fat g
69

The "Original" Loaded Hash Browns

Two eggs any style, bacon, sausage, green onions, jack & cheddar cheeses over hash browns topped with chili aioli, & choice of toast.

822Cal
32Pro g
39Carb g
60Fat g
70

The All-Meat Calzone

710Cal
32Pro g
52Carb g
42Fat g
71

The Meat Lover Omelet

Bacon, sausage, kielbasa, ham, garlic, jack & cheddar cheeses tucked inside three aggs. Served with house potatoes & toast.

658Cal
32Pro g
39Carb g
42Fat g
72

The Pastrami & Egg Sandwich

Pastrami, Swiss cheese, grilled onions, two over medium eggs, hash browns & mustard on grilled rye bread.

731Cal
32Pro g
45Carb g
47Fat g
73

The Wedge

A nice crisp wedge of iceberg lettuce with bacon bits, tomatoes, red onions, bleu cheese crumbles & fresh bleu cheese dressing.

687Cal
32Pro g
35Carb g
47Fat g
74

(GF) 10" Veggie

Gluten-freeVegetarian
883Cal
30Pro g
97Carb g
42Fat g
75

14" Cheese

Vegetarian
914Cal
30Pro g
117Carb g
36Fat g
76

(GF) 10" All American Cheeseburger

Gluten-free
725Cal
28Pro g
71Carb g
36Fat g
77

(GF) 10" Shrimp Scampi

Gluten-free
663Cal
28Pro g
73Carb g
29Fat g
78

12" Margherita

Vegetarian
872Cal
28Pro g
108Carb g
36Fat g
79

7" Ell Pollo Alfredo

605Cal
28Pro g
65Carb g
26Fat g
80

7" Pizzagna

669Cal
28Pro g
69Carb g
31Fat g
81

Alexa's Loaded Quesadilla

Onions, peppers, and jack & cheddar cheeses in a flour tortilla. Add chicken, asada, barbacoa 4.

Vegetarian
651Cal
28Pro g
41Carb g
42Fat g
82

Antipasto

Salami, pepperoni, ham, black olives, onions, tomatoes, artichoke hearts, perreroncini & mozzarella cheese tossed with fresh romaine lettuce & Italian vinaigrette.

484Cal
28Pro g
35Carb g
26Fat g
83

Barbacoa Breakfast Plate

715Cal
28Pro g
45Carb g
47Fat g
84

Ell Pollo Alfredo Calzone

647Cal
28Pro g
52Carb g
36Fat g
85

Fish Tacos

(3) Batter crispy cod Tacos with coleslaw, pico de gallo & cilantro aioli.

Dairy-free
577Cal
28Pro g
52Carb g
29Fat g
86

Fried Chicken Salad

Two fried chicken strips, romaine lettuce, spring mix, tomatoes, red onions, celery, croutons, cheddar cheese & bacon bits with green goddess dressing.

484Cal
28Pro g
35Carb g
26Fat g
87

Island Pork Calzone

711Cal
28Pro g
56Carb g
42Fat g
88

Kielbasa Scramble

Kielbasa sausage, house potatoes, bell peppers & onions with three eggs topped with sausage country gravy & green onions, served with toast.

Vegetarian
685Cal
28Pro g
50Carb g
42Fat g
89

Milly's Blat On a Croissant

Bacon, lettuce, avocado, tomato & mayo on a croissant. Served with seasoned fries.

855Cal
28Pro g
45Carb g
62Fat g
90

Pastrami Fries

Fries topped with queso blanco, pastrami, cheddar cheese, sour cream, chipotle aioli & green onions.

Gluten-free
903Cal
28Pro g
69Carb g
57Fat g
91

Pitas Chilaquiles

Fried corn tortillas mixed with red or green sauce, topped with Jack cheese, sour cream & green onions with two eggs any style & a side of rice & refried beans.

743Cal
28Pro g
58Carb g
44Fat g
92

The Breakfast Burger

The all-beef burger (or turkey) with cheddar cheese, two strips of bacon, over medium egg & house sauce on a brioche bun served with house potatoes.

709Cal
28Pro g
50Carb g
44Fat g
93

The Chili Verde Burrito

Tender chunks of pork in a green chili sauce, eggs, house potatoes, hack & cheddar cheeses & green onions served in a flour tortilla.

732Cal
28Pro g
50Carb g
47Fat g
94

The Lumberjack

Two buttermilk pancakes with two eggs any style, two bacon strips, two sausages, served with our house potatoes. Upgrade to Speciality Pancakes or Plain Waffle +2

807Cal
28Pro g
63Carb g
49Fat g
95

The Pan's Signature Scramble

Italian sausage, onions, bell peppers, house potatoes, garlic & basil with three eggs topped with jack cheese & toast.

734Cal
28Pro g
56Carb g
44Fat g
96

The Skillet Chili

Our Pan Recipe Chili

461Cal
28Pro g
35Carb g
23Fat g
97

The Southern

Two buttermilk biscuits topped with sausage country gravy served with two eggs any style, house potatoes & tw bacon strips or sausage.

685Cal
28Pro g
50Carb g
42Fat g
98

Two Egg Breakfast

Two eggs any style, choice of meat: bacon, sausage, keilbasa or ham, served with our house potatoes & choice of toast.

625Cal
28Pro g
35Carb g
42Fat g
99

(GF) 10" havana

Gluten-free
655Cal
26Pro g
73Carb g
29Fat g
100

(GF) 10" Margherita

Gluten-freeVegetarian
850Cal
26Pro g
93Carb g
42Fat g
101

(GF) 10" Pizzagna

Gluten-free
702Cal
26Pro g
73Carb g
34Fat g
102

7" Pan Deluxe

653Cal
26Pro g
67Carb g
31Fat g
103

7" Shrimp Scampi

565Cal
26Pro g
63Carb g
23Fat g
104

7" The Mexican

629Cal
26Pro g
67Carb g
29Fat g
105

Egg Whites

Gluten-freeDairy-free
116Cal
26Pro g
0Carb g
1Fat g
106

Shrimp Scampi Calzone

639Cal
26Pro g
52Carb g
36Fat g
107

Kielbasa Link

Gluten-freeDairy-free
343Cal
25Pro g
2Carb g
26Fat g
108

Slice of Ham

Gluten-freeDairy-free
198Cal
25Pro g
1Carb g
10Fat g
109

(GF) 10" The Mexican

Gluten-free
647Cal
24Pro g
73Carb g
29Fat g
110

12" Cheese

Vegetarian
751Cal
24Pro g
99Carb g
29Fat g
111

7" BBQ Chicken

598Cal
24Pro g
67Carb g
26Fat g
112

7" havana

621Cal
24Pro g
67Carb g
29Fat g
113

Baby Beet Salad

Beets, spring mix, romaine, tomatoes, candied walnuts, cranberries, blue cheese, red onion & creamy balsamic dressing. Add avocado +2

492Cal
24Pro g
35Carb g
29Fat g
114

Chile Verde Plate

699Cal
24Pro g
45Carb g
47Fat g
115

Chili Cheese Fries

Fries topped with chili beans, Jack & Cheddar cheeses, green onions & our famous chili aioli sauce.

Gluten-free
868Cal
24Pro g
70Carb g
55Fat g
116

Creamy Tomato Basil linguine

Vegetarian
717Cal
24Pro g
73Carb g
36Fat g
117

Margherita Calzone

Vegetarian
584Cal
24Pro g
52Carb g
31Fat g
118

The Classic Breakfast Burrito

Eggs, bacon, sausage, house potatoes, grilled peppers, onions, jack & cheddar cheeses served in a flour tortilla

652Cal
24Pro g
45Carb g
42Fat g
119

The Great Greek Calzone

Vegetarian
567Cal
24Pro g
48Carb g
31Fat g
120

The Pan French Toast

Two batter-dripped brioche slices with vanilla butter & powdered sugar served with two eggs any style & two bacon strips or sausage.

721Cal
24Pro g
63Carb g
42Fat g
121

The Veggie Omelet

Tomatoes, onions, bell peppers, mushrooms, spinach, jack & cheddar cheeses tucked inside three eggs. Served with house potatoes & toast.

678Cal
24Pro g
52Carb g
42Fat g
122

Turkey Sausage

Gluten-freeDairy-free
225Cal
24Pro g
0Carb g
14Fat g
123

(GF) 10" The Great Greek

Gluten-freeVegetarian
631Cal
22Pro g
71Carb g
29Fat g
124

7" Island Pork

613Cal
22Pro g
67Carb g
29Fat g
125

7" The Great Greek

Vegetarian
590Cal
22Pro g
67Carb g
26Fat g
126

chicken lil

(2) Pieces of chicken strips served with our oven fries.

373Cal
22Pro g
30Carb g
18Fat g
127

Green Chile Chicken Posole Cup

The Pan recipe with chicken & hominy, served with sour cream, cabbage, cilantro & onion.

314Cal
22Pro g
30Carb g
12Fat g
128

7" Veggie

Vegetarian
567Cal
20Pro g
69Carb g
23Fat g
129

Caprese

Vegetarian
366Cal
20Pro g
13Carb g
26Fat g
130

Cheeseburger Calzone

Vegetarian
551Cal
20Pro g
48Carb g
31Fat g
131

Chorizo Scramble

Pork chorizo, house potatoes, three eggs, topped with jack & cheddar cheese, green onions, served with a side of refried beans & choice of tortilla.

617Cal
20Pro g
58Carb g
34Fat g
132

Turkey Bacon

Gluten-freeDairy-free
174Cal
20Pro g
0Carb g
10Fat g
133

Veggie Calzone

Vegetarian
551Cal
20Pro g
48Carb g
31Fat g
134

(GF) 10" Cheese

Gluten-freeVegetarian
568Cal
18Pro g
71Carb g
23Fat g
135

7" CYO Pizza

623Cal
18Pro g
73Carb g
29Fat g
136

7" Margherita

Vegetarian
550Cal
18Pro g
67Carb g
23Fat g
137

Cheese Calzone

Vegetarian
496Cal
18Pro g
48Carb g
26Fat g
138

Clam Chowder Bowl

New England Style

434Cal
18Pro g
29Carb g
27Fat g
139

Louis Nachos Deluxe

Homemade chips topped with beans, white queso, sour crem, pico de gallo, avocado aioli, and green onion.

VegetarianGluten-free
831Cal
18Pro g
67Carb g
55Fat g
140

The Breakfast "Pan" Wich

Eggs any style, cheddar cheese, & bacon, topped with chili aioli in our brioche bun.

491Cal
18Pro g
35Carb g
31Fat g
141

The Mediterranean Omelet

Tomatoes, spinach, green onions, oregano, artichokes, pepperoncini, kalamata olives & feta cheese tucked inside three eggs. Served with house potatoes & toast.

Vegetarian
595Cal
18Pro g
60Carb g
31Fat g
142

(2) Sausage

Gluten-freeDairy-free
256Cal
16Pro g
1Carb g
21Fat g
143

Creamy Tomato Soup & Grilled Cheese

Vegetarian
546Cal
16Pro g
56Carb g
29Fat g
144

Greek Salad

Kalamata olives, pepperoncini, red onions, cucumbers, tomatoes and feta cheese tossed with fresh romaine, spring mix & greek dressing.

Vegetarian
630Cal
16Pro g
30Carb g
49Fat g
145

Side of beans

VeganGluten-freeDairy-free
256Cal
15Pro g
43Carb g
3Fat g
146

the lil fella

(1) Egg (1) Bacon (1) Sausage & (1) Mini Buttermilk Pancake

438Cal
15Pro g
30Carb g
29Fat g
147

7" Cheese

Vegetarian
470Cal
14Pro g
63Carb g
18Fat g
148

Charlie Brownie Pancake

741Cal
14Pro g
78Carb g
42Fat g
149

Chocolate Peanut Butter Pancakes

638Cal
14Pro g
52Carb g
42Fat g
150

Mozzarella Sticks

Five mozzarella sticks lightly breaded & served with our pizza sauce.

Vegetarian
434Cal
14Pro g
30Carb g
29Fat g
151

quesadilla

Cheese quesadilla on a flour tortilla served with sour cream.

Vegetarian
405Cal
14Pro g
35Carb g
23Fat g
152

(2) Eggs

Gluten-freeDairy-free
169Cal
12Pro g
1Carb g
13Fat g
153

Buttermilk Pancake Stack

489Cal
12Pro g
52Carb g
26Fat g
154

Cinnamon Roll Pancakes

626Cal
12Pro g
63Carb g
36Fat g
155

Clam Chowder Cup

New England Style

290Cal
12Pro g
19Carb g
18Fat g
156

grilled cheese

Grilled cheese sandwich on choice of bread. Side of Fruit or oven fries.

Vegetarian
420Cal
12Pro g
35Carb g
26Fat g
157

Portabello Burger

Vegetarian
600Cal
12Pro g
56Carb g
36Fat g
158

Pumpkin Pancakes

693Cal
12Pro g
73Carb g
39Fat g
159

Shake

Vegetarian
396Cal
12Pro g
52Carb g
16Fat g
160

The Classic Caesar

Fresh romaine lettuce tossed with parmesan cheese, garlic croutons & our housemade caesar dressing.

Vegetarian
315Cal
12Pro g
26Carb g
18Fat g
161

the lil pizza

(1) Topping & cheese on regular crust

Vegetarian
344Cal
12Pro g
39Carb g
16Fat g
162

The Pan House

Tomatoes, red onions, cucumbers and croutons, tossed with fresh romaine lettuce, spring mix & housemade creamy lemon garlic dressing.

Vegetarian
356Cal
12Pro g
30Carb g
21Fat g
163

Tiramisu Pancakes

650Cal
12Pro g
63Carb g
39Fat g
164

Ultimate Crepe

Strawberries, bananas, whipped cream, drizzled with chocolate & strawberry syrups.

Vegetarian
716Cal
12Pro g
73Carb g
42Fat g
165

Banana Pancakes

590Cal
11Pro g
60Carb g
34Fat g
166

(1) Biscuit & Gravy

372Cal
10Pro g
30Carb g
23Fat g
167

(2) Bacon Strips

Gluten-freeDairy-free
110Cal
10Pro g
0Carb g
8Fat g
168

Birthday Crepe

411Cal
10Pro g
52Carb g
18Fat g
169

Chloe's Bluesberry Pancakes

545Cal
10Pro g
56Carb g
31Fat g
170

Frappè

Vegetarian
469Cal
10Pro g
60Carb g
21Fat g
171

Guava N Cream Pancakes

616Cal
10Pro g
56Carb g
39Fat g
172

Lemon Dream Pancakes

571Cal
10Pro g
63Carb g
31Fat g
173

Raspberry Pancakes

531Cal
10Pro g
58Carb g
29Fat g
174

Strawberry Paradise Pancakes

577Cal
10Pro g
58Carb g
34Fat g
175

Stuffed French Toast

Sweetened cream cheese stuffed into

Vegetarian
638Cal
10Pro g
73Carb g
34Fat g
176

(1) Specialty Pancake

384Cal
9Pro g
43Carb g
20Fat g
177

Hot Chocolate

VegetarianGluten-free
242Cal
9Pro g
28Carb g
10Fat g
178

Pineapple Upside Down Pancakes

527Cal
9Pro g
58Carb g
29Fat g
179

(1) Buttermilk Pancake

299Cal
8Pro g
35Carb g
14Fat g
180

(1) Slice of French Toast

290Cal
8Pro g
32Carb g
14Fat g
181

Cafè Lattè

VegetarianGluten-free
170Cal
8Pro g
14Carb g
9Fat g
182

Cafè Mocha

VegetarianGluten-free
200Cal
8Pro g
22Carb g
9Fat g
183

Cappuccino

VegetarianGluten-free
134Cal
8Pro g
11Carb g
7Fat g
184

Chocolate Milk

VegetarianGluten-free
226Cal
8Pro g
28Carb g
9Fat g
185

French Vanilla Cappuccino

VegetarianGluten-free
209Cal
8Pro g
24Carb g
9Fat g
186

French Vanilla Lattè

VegetarianGluten-free
221Cal
8Pro g
24Carb g
10Fat g
187

French Vanilla Mocha

VegetarianGluten-free
194Cal
8Pro g
26Carb g
7Fat g
188

Garlic Knots

Homemade bread sticks with butter, garlic, oregano. Add Cheese 2

Vegetarian
357Cal
8Pro g
35Carb g
21Fat g
189

Horchatta Latte

VegetarianGluten-free
247Cal
8Pro g
30Carb g
10Fat g
190

Iced Caramel Lattè

VegetarianGluten-free
158Cal
8Pro g
14Carb g
8Fat g
191

Iced Horchatta Latte

VegetarianGluten-free
267Cal
8Pro g
32Carb g
12Fat g
192

Iced Lattè

VegetarianGluten-free
179Cal
8Pro g
16Carb g
9Fat g
193

Iced Mocha Lattè

VegetarianGluten-free
209Cal
8Pro g
24Carb g
9Fat g
194

Iced Pumkin latte

VegetarianGluten-free
267Cal
8Pro g
32Carb g
12Fat g
195

Milk

VegetarianGluten-free
177Cal
8Pro g
13Carb g
10Fat g
196

pumpkin latte

VegetarianGluten-free
235Cal
8Pro g
30Carb g
9Fat g
197

Shaki's Strawberry Nutella French Toast

Two batter dipped brioche slices topped with vanilla butter, Nutella, fresh strawberries, raspberry syrup, powdered sugar & whipped cream.

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
198

Strawberry Cold Foam Horchata

VegetarianGluten-free
287Cal
8Pro g
35Carb g
13Fat g
199

Zucchini Sticks

Vegetarian
357Cal
8Pro g
35Carb g
21Fat g
200

Soy Milk

VeganGluten-freeDairy-free
92Cal
7Pro g
4Carb g
5Fat g
201

Smoothie

Vegetarian
302Cal
6Pro g
52Carb g
8Fat g
202

Tomato Bowl

Vegetarian
250Cal
6Pro g
39Carb g
8Fat g
203

Waffle

Plain waffle, butter & powdered sugar

Vegetarian
491Cal
6Pro g
58Carb g
26Fat g
204

Berry Blue

159Cal
5Pro g
26Carb g
4Fat g
205

Matcha

VegetarianGluten-freeDairy-free
217Cal
5Pro g
35Carb g
7Fat g
206

Powerful Fruit Purple

159Cal
5Pro g
26Carb g
4Fat g
207

Star Fruit Yellow

159Cal
5Pro g
26Carb g
4Fat g
208

Unlimited Toast

164Cal
5Pro g
30Carb g
3Fat g
209

Yummy berry Red

159Cal
5Pro g
26Carb g
4Fat g
210

Chai Lattè

VegetarianGluten-free
256Cal
4Pro g
45Carb g
7Fat g
211

Chai Tea

VegetarianGluten-free
256Cal
4Pro g
45Carb g
7Fat g
212

French Fries

Seasoned fries served with chili aioli sauce.

VeganDairy-free
444Cal
4Pro g
49Carb g
26Fat g
213

Side of Grits

213Cal
4Pro g
26Carb g
10Fat g
214

Avocado

VeganGluten-freeDairy-free
321Cal
3Pro g
13Carb g
29Fat g
215

Pinky Winky

VeganGluten-freeDairy-free
175Cal
3Pro g
38Carb g
1Fat g
216

Sweet Potato Fries

Seasoned fries served with chili aioli sauce.

VeganDairy-free
416Cal
3Pro g
45Carb g
25Fat g
217

Tomato Cup

Vegetarian
142Cal
3Pro g
24Carb g
4Fat g
218

Homemade Horchata

205Cal
2Pro g
26Carb g
10Fat g
219

N'awlins Bananas Foster French Toast

Two batter dipped brioche slices topped with rum caramel sauteed bananas, vanilla butter, powdered sugar & whipped cream.

Vegetarian
159Cal
2Pro g
17Carb g
9Fat g
220

Orange Juice

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
221

Peach's Georgia Peach Corncakes

(3) Corn cakes topped with sweet sauteed peaches, sweetened cream cheese, powdered sugar & whipped cream.

Vegetarian
179Cal
2Pro g
19Carb g
10Fat g
222

Side of rice

VeganGluten-freeDairy-free
141Cal
2Pro g
30Carb g
1Fat g
223

Yuca Fries

Yuca fries tossed in garlic, served with cilantro jalapeno aioli.

VeganDairy-free
473Cal
2Pro g
52Carb g
29Fat g
224

Almond Milk

VeganGluten-freeDairy-free
38Cal
1Pro g
1Carb g
3Fat g
225

Americano

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
226

Chile Serrano

VeganGluten-freeDairy-free
30Cal
1Pro g
6Carb g
0Fat g
227

Fresh Fruit

VeganGluten-freeDairy-free
90Cal
1Pro g
22Carb g
0Fat g
228

Sour Cream

Gluten-free
79Cal
1Pro g
1Carb g
8Fat g
229

Strawberry Lemonade

VeganGluten-freeDairy-free
210Cal
1Pro g
49Carb g
1Fat g
230

Tropicana

VeganGluten-freeDairy-free
198Cal
1Pro g
49Carb g
0Fat g
231

Aioli

133Cal
0Pro g
1Carb g
14Fat g
232

Apple Juice

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
233

Arnold Palmer

VeganGluten-freeDairy-free
95Cal
0Pro g
24Carb g
0Fat g
234

Coffee (Decaf)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
235

Coffee (Regular)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
236

Comp Coffee 8-9

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
237

Cranberry Juice

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
238

Dressings

196Cal
0Pro g
2Carb g
21Fat g
239

Flavored Butters

129Cal
0Pro g
0Carb g
14Fat g
240

French Vanilla Creamer

Vegetarian
63Cal
0Pro g
1Carb g
7Fat g
241

Hot Tea

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
242

Kids Drink

156Cal
0Pro g
39Carb g
0Fat g
243

Lemonade Slushy

VeganGluten-freeDairy-free
242Cal
0Pro g
60Carb g
0Fat g
244

Original Lemonade

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
245

Pico De Gallo

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
246

Ranch

184Cal
0Pro g
2Carb g
20Fat g
247

Salsa

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
248

Shirley Temple

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
249

Soft Drinks

Gluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
250

South Beach

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
251

Sparkling Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
252

Specialty Lemonade

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
253

Still Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Pan?
The Pan has 253 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Pan have high-protein options?
Yes — use the Fitsy app to filter The Pan's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Pan good for macro tracking?
The Pan is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Pan that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy