Restaurant · Independent · 60 items on the menu

TheBop

Address
CuisineRestaurant
Avg macros291 kcal · 17g protein
Rating4.8(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Uni, Ikura, Hokkaido Scallop, Bluefin Tuna Box.

Fresh seafood combination featuring uni, ikura, Hokkaido scallop, and bluefin tuna.

607Cal
48Pro g
45Carb g
26Fat g
02

Premium Chirashi Don

Assorted Premium Sashimi on bed of rice (Red Snapper, Hokkaido Scallop, Squid) Served with miso soup.

561Cal
40Pro g
48Carb g
23Fat g
03

Kalbi Bowl

Kalbi(short ribs), slices onion, yellow pickle, red pickle on bed of rice.

599Cal
38Pro g
48Carb g
29Fat g
04

Bulgogi Bowl

Bulgogi(korean bbq), slices onion, yellow pickle, red pickle on bed of rice.

529Cal
32Pro g
48Carb g
23Fat g
05

Chirashi Don

Assorted sashimi on a bed of rice. Served with miso soup.

458Cal
32Pro g
48Carb g
16Fat g
06

Dragon Don

Grilled eel with two shrimp tempura on a bed of rice. Served with miso soup.

497Cal
32Pro g
45Carb g
21Fat g
07

Katsu Plate

Pork or chicken katsu, potato croquette, house salad, rice, yellow pickle, red pickle.

529Cal
32Pro g
48Carb g
23Fat g
08

Albacore Garlic Crunch Don

Albacore sashimi, garlic crunch with spicy tuna on a bed of rice. Served with miso soup.

433Cal
30Pro g
43Carb g
16Fat g
09

BOGO Fire Chicken Bowl

Fire Chicken (korean bbq), slices onion, yellow pickle, red pickle on bed of rice.

529Cal
30Pro g
50Carb g
23Fat g
10

Rainbow Don

Assorted sashimi with spicy tuna on a bed of rice. Served with miso soup.

442Cal
30Pro g
45Carb g
16Fat g
11

Bara Chirashi

Diced assorted fish, vegetables, and Tamago on a bed of rice. Served with miso soup.

442Cal
28Pro g
48Carb g
16Fat g
12

Garlic Shrimp Bowl

Garlic shrimp, green beans, yellow pickle, red pickle on bed of rice.

513Cal
28Pro g
48Carb g
23Fat g
13

Hamachi Don

Yellowtail sashimi, and jalapeno with spicy tuna on a bed of rice. Served with miso soup.

434Cal
28Pro g
45Carb g
16Fat g
14

Salmon Ikura Don

Salmon sashimi with ikura on a bed of rice. Served with miso soup.

466Cal
28Pro g
48Carb g
18Fat g
15

Salmon Teriyaki Bowl

Salmon teriyaki, yellow pickle, red pickle on bed of rice.

434Cal
28Pro g
45Carb g
16Fat g
16

Tataki Don

Seared pepper tuna sashimi with spicy tuna on a bed of rice. Served with miso soup.

425Cal
28Pro g
43Carb g
16Fat g
17

Tuna or Salmon Avocado Poke

Diced Tuna or Salmon mixed with scallion, masago topped with Avocado, Seaweed salad.

410Cal
28Pro g
45Carb g
13Fat g
18

BOGO Chicken Kara-age Bowl

Japanese-style fried chicken served over a bed of rice.

481Cal
26Pro g
48Carb g
21Fat g
19

Chicken Teriyaki Bowl

Chicken teriyaki, yellow pickle, red pickle on bed of rice.

496Cal
26Pro g
45Carb g
23Fat g
20

Mango poke

Tuna, Salmon, Mango, Slices of Avocado on bed of rice. Comes with Sweet Mayo and Spicy mayo.

475Cal
26Pro g
52Carb g
18Fat g
21

Spicy Pork Belly Bowl

Spicy pork belly, slices onion, yellow pickle, red pickle on bed of rice.

481Cal
26Pro g
48Carb g
21Fat g
22

Tuna Poke (Spicy Only)

Diced tuna mixed with tomato and house sauce on a bed of rice. Served with miso soup.

402Cal
26Pro g
45Carb g
13Fat g
23

Chicken Kara-age Bowl

Japanese fried chicken on bed of rice and salad. Onion and green onion on top. Covered in Spicy mayo or Sweet chili sauce.

473Cal
24Pro g
48Carb g
21Fat g
24

Fire Chicken Bowl

Spicy chicken (White meat), slices onion, yellow pickle, red pickle on bed of rice.

473Cal
24Pro g
48Carb g
21Fat g
25

Chicken Karaage

Crispy fried chicken bites bursting with juicy flavor.

368Cal
22Pro g
17Carb g
23Fat g
26

Garlic Shrimp Noodle

Garlic Noodle with shrimp, green bean, cabbage, broccoli

425Cal
20Pro g
45Carb g
18Fat g
27

Ika Geso

Fried squid legs.

272Cal
20Pro g
13Carb g
16Fat g
28

Salmon Skin Salad

Fresh salmon skin served on a bed of greens.

255Cal
20Pro g
9Carb g
16Fat g
29

Fire Cracker Spicy Tuna Dip with Chips

Spicy tuna dip served with crispy chips.

444Cal
18Pro g
35Carb g
26Fat g
30

Takoyaki

Fried octopus ball.

307Cal
18Pro g
24Carb g
16Fat g
31

Crispy Rice with Spicy Tuna

Crisp rice topped with spicy tuna.

325Cal
16Pro g
30Carb g
16Fat g
32

Garlic Edamame

Steamed soybeans infused with garlic.

VeganVegetarian
137Cal
14Pro g
9Carb g
5Fat g
33

Shrimp Shumai (4 pcs)

Steamed dumplings filled with shrimp.

187Cal
14Pro g
15Carb g
8Fat g
34

Beef Gyoza (6 pcs)

Pan-seared dumplings filled with beef.

275Cal
12Pro g
22Carb g
16Fat g
35

Garlic Noodle

Garlic Noodle with green bean, cabbage, broccoli

VeganVegetarian
300Cal
12Pro g
45Carb g
8Fat g
36

Shrimp Tempura (3 pcs)

Lightly battered and fried shrimp served in a trio.

179Cal
12Pro g
15Carb g
8Fat g
37

Edamame

Boiled soybeans in their pods, a popular Asian appetizer.

VeganVegetarian
109Cal
11Pro g
8Carb g
4Fat g
38

Agedashi Tofu

Lightly fried tofu in savory dashi-soy broth, topped with bonito flakes and green onion.

Vegetarian
209Cal
10Pro g
13Carb g
13Fat g
39

Sunomono

Japanese-style vinegar-based dish with cucumber and seafood.

90Cal
8Pro g
9Carb g
3Fat g
40

Veg Gyoza (6 pcs)

Pan-seared dumplings filled with vegetables.

Vegetarian
221Cal
8Pro g
24Carb g
10Fat g
41

Spam Musubi (1 pc)

Slice of Spam atop rice, wrapped in nori.

163Cal
6Pro g
17Carb g
8Fat g
42

Miso Soup

Traditional Japanese soup made with miso paste.

VeganVegetarian
57Cal
4Pro g
4Carb g
3Fat g
43

Seaweed Salad

Seasoned seaweed with sesame seeds, topped with sliced cucumber and carrot.

VeganVegetarian
136Cal
4Pro g
6Carb g
10Fat g
44

White Rice

Steaming hot, fluffy white rice.

VeganVegetarian
216Cal
4Pro g
49Carb g
1Fat g
45

Corn Croquette (2 pcs)

Crispy corn fritters served in pairs.

Vegetarian
183Cal
3Pro g
19Carb g
10Fat g
46

House Salad

Fresh mixed greens.

Vegetarian
102Cal
3Pro g
11Carb g
5Fat g
47

Potato Croquette (2 pcs)

Crispy potato bites filled with flavorful goodness.

Vegetarian
215Cal
3Pro g
22Carb g
13Fat g
48

Purple Rice

Fragrant rice with a deep purple hue.

VeganGluten-freeDairy-free
136Cal
3Pro g
30Carb g
1Fat g
49

Assorted Tsukemono (Pickled Veg)

Assorted pickled vegetables.

VeganVegetarian
72Cal
2Pro g
13Carb g
1Fat g
50

Teriyaki Nori

Teriyaki Seasoned Seaweed

VeganVegetarian
22Cal
2Pro g
2Carb g
1Fat g
51

Pickled Cucumber

Thinly sliced cucumber pickled to a tangy delight.

VeganVegetarian
36Cal
1Pro g
6Carb g
1Fat g
52

Red Pickle

Tangy and flavorful pickle accompaniment.

VeganGluten-freeDairy-free
18Cal
1Pro g
4Carb g
0Fat g
53

Yellow Daikon

Crunchy and sweet Asian-style radish.

VeganGluten-freeDairy-free
30Cal
1Pro g
6Carb g
0Fat g
54

Bottled Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
55

Calpico

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
56

Can Soda

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
57

Fiji Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
58

Green Tea

Brewed green tea.

VeganGluten-freeDairy-free
3Cal
0Pro g
0Carb g
0Fat g
59

Iced Coffee

Brewed coffee served over ice.

VeganGluten-freeDairy-free
3Cal
0Pro g
1Carb g
0Fat g
60

Ramune

Japanese soda in a marble-sealed bottle.

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g

Frequently Asked Questions

What are the macros at TheBop?
TheBop has 60 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does TheBop have high-protein options?
Yes — use the Fitsy app to filter TheBop's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is TheBop good for macro tracking?
TheBop is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at TheBop that fit your macros

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