The Black Kale Salad at Tiago Coffee Bar & Kitchen contains 14g protein, 45g carbs, and 23g fat for approximately 448 calories. This data is sourced directly from the restaurant.
✓ High confidence
448calCalories
14gProtein
45gCarbs
23gFat
The Black Kale Salad is served with thinly chopped black kale, golden raisin, apples, pumpkin seeds, quinoa, red onions, cherry tomatoes and tossed in a shallot dressing, then sprinkled with Parmesan cheese.
Vegetarian
Nutrition FAQs
How many calories are in the Black Kale Salad at Tiago Coffee Bar & Kitchen?
The Black Kale Salad at Tiago Coffee Bar & Kitchen has approximately 448 calories.
How much protein is in the Black Kale Salad at Tiago Coffee Bar & Kitchen?
The Black Kale Salad at Tiago Coffee Bar & Kitchen contains 14g of protein.
How many carbs are in the Black Kale Salad at Tiago Coffee Bar & Kitchen?
The Black Kale Salad at Tiago Coffee Bar & Kitchen contains 45g of carbohydrates.
How much fat is in the Black Kale Salad at Tiago Coffee Bar & Kitchen?
The Black Kale Salad at Tiago Coffee Bar & Kitchen contains 23g of fat.
Is the Black Kale Salad good for macro tracking?
The Black Kale Salad at Tiago Coffee Bar & Kitchen has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
Track the Black Kale Salad and every other meal
Fitsy finds dishes at Tiago Coffee Bar & Kitchen and 20+ other LA restaurants that fit your exact macro targets.