Restaurant · Independent · 48 items on the menu

Tom's Jr.

Address
CuisineRestaurant
Avg macros518 kcal · 22g protein
Rating4.6(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Steak Sandwich Combo

Steak sandwich ,fries and a drink.

1273Cal
52Pro g
91Carb g
78Fat g
02

Steak Sandwich

Mayo. lettuce, tomato

701Cal
48Pro g
45Carb g
36Fat g
03

Pastrami Combo

Pastrami sandwich ,fries and drink.

1213Cal
45Pro g
89Carb g
75Fat g
04

Chicken Sandwich Combo

Tender chicken with fresh lettuce, tomato, and creamy mayonnaise, served in a satisfying combo.

960Cal
42Pro g
81Carb g
52Fat g
05

Chicken Teriyaki

Salad, dinner roll, and teriyaki with white rice.

693Cal
42Pro g
67Carb g
29Fat g
06

Pastrami Sandwich

Mustard, pickles, and 10 ounces of pastrami on a French roll.

628Cal
42Pro g
39Carb g
34Fat g
07

Super Burger Combo

Super burger, fries and a drink.

1036Cal
38Pro g
86Carb g
60Fat g
08

Cheeseburger Combo

Juicy beef patty with cheese, dressing, lettuce, tomato, onion, and pickles for a classic taste. Fries and drink.

1036Cal
36Pro g
89Carb g
60Fat g
09

Chicken Sandwich

Special mayo, lettuce, tomato, and 5-ounce chicken breast on a whole wheat bun.

585Cal
36Pro g
52Carb g
26Fat g
10

Club Combo

Club sandwich with fries.

1159Cal
35Pro g
103Carb g
68Fat g
11

Teriyaki Chicken Bowl

White rice with chicken teriyaki and teriyaki sauce on top. Includes drink.

718Cal
35Pro g
92Carb g
23Fat g
12

Burger Combo

Hamburger ,Fries and a drink.

956Cal
32Pro g
84Carb g
55Fat g
13

Chicken Pozole

24 ounces chicken pozole, 3 tostadas, and onions cilantro.

581Cal
32Pro g
60Carb g
23Fat g
14

Chicken Salad

Mix greens salad, carrots, red cabbage, tomatoes, cucumber, cheese, and egg.

436Cal
32Pro g
30Carb g
21Fat g
15

Steak Burrito

Rice, beans, onions, cilantro, and red salsa.

546Cal
32Pro g
52Carb g
23Fat g
16

Chicken Burrito

Rice, beans, onions, cilantro, and red salsa.

434Cal
28Pro g
45Carb g
16Fat g
17

Chicken Strips (4 pcs) Combo

4 chicken strips, fries, and a soda.

1011Cal
28Pro g
84Carb g
62Fat g
18

Turkey, Bacon and Cheese Melt

Mayo, cheese, turkey, and two slices of bacon on sourdough bread.

580Cal
28Pro g
41Carb g
34Fat g
19

2x Jr Cheeseburgers

Thousand island dressing, lettuce, tomato, onions, cheese, and beef patty on a white bun.

558Cal
26Pro g
43Carb g
31Fat g
20

Cheeseburger

Juicy beef patty with dressing cheese, lettuce, tomato, and onion for a classic taste.

566Cal
26Pro g
45Carb g
31Fat g
21

Chef's Salad

Hard-boiled eggs; ham, turkey, tomatoes, cucumbers, and cheese; all placed upon a bed of tossed lettuce.

354Cal
26Pro g
22Carb g
18Fat g
22

Asada Fries

Fries, beans, cheese, sour cream, guacamole, onions, cilantro, and steak meat on top.

721Cal
24Pro g
63Carb g
42Fat g
23

Super Burger

Special sauce, shredded lettuce, pickles, and grilled onions on a double-cut white bun.

486Cal
24Pro g
39Carb g
26Fat g
24

BLT Sandwich

Mayo, lettuce, tomato, and four bacon slices on white bread.

533Cal
22Pro g
41Carb g
31Fat g
25

Burger

Thousand island dressing, lettuce, tomato, onions, and 1/4 pound beef patty on a white bun.

527Cal
22Pro g
45Carb g
29Fat g
26

Chicken Supreme Burrito Combo

Rice, beans, cheese, lettuce, guacamole, sour cream, and chicken.

Vegetarian
475Cal
20Pro g
52Carb g
21Fat g
27

Ham Sandwich

Mayo, lettuce, tomato, and ham.

446Cal
20Pro g
39Carb g
23Fat g
28

Jr Double Cheeseburger

Jr Double Cheeseburger, lettuce, tomato ,onions and dressing.

412Cal
20Pro g
30Carb g
23Fat g
29

Chili Cheese Fries

Crunchy fries smothered in melted cheese and spicy chili.

784Cal
18Pro g
67Carb g
49Fat g
30

Green Salad

Mixed greens salad, carrots, red cabbage, tomatoes, cucumber, cheese, and egg.

Vegetarian
243Cal
18Pro g
19Carb g
10Fat g
31

Chicken Taco

Single taco.

227Cal
16Pro g
17Carb g
10Fat g
32

Steak Taco

Single taco.

227Cal
16Pro g
17Carb g
10Fat g
33

Chicken Taquitos

Two taquitos with pico de gallo, guacamole, and cotija cheese.

335Cal
14Pro g
26Carb g
20Fat g
34

Jr Burger

Thousand island dressing, lettuce, tomato, onions, and beef patty on a white bun.

329Cal
14Pro g
30Carb g
17Fat g
35

Bean and Cheese Burrito

Rice, beans, onions, cilantro, and red salsa.

Vegetarian
355Cal
12Pro g
48Carb g
13Fat g
36

Grilled Cheese Sandwich

Sandwich only.

Vegetarian
342Cal
10Pro g
35Carb g
18Fat g
37

Curly Fries

Crunchy, curly potato strips served as a side dish.

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
38

Taquitos De Papas

Potato taquitos with shredded lettuce, sour cream, and cotija cheese on top.

Vegetarian
293Cal
8Pro g
30Carb g
16Fat g
39

French Fries

Crispy, golden sticks of potato.

Vegetarian
425Cal
6Pro g
48Carb g
23Fat g
40

Milkshake

Vanilla, chocolate, or strawberry.

325Cal
6Pro g
52Carb g
10Fat g
41

Fried Zucchini

Crispy zucchini slices served as a side dish.

Vegetarian
237Cal
4Pro g
26Carb g
13Fat g
42

Onion Rings

Crispy onion slices served as a side dish.

Vegetarian
330Cal
4Pro g
35Carb g
20Fat g
43

Soda

Fizzy drink to quench your thirst.

184Cal
4Pro g
30Carb g
5Fat g
44

Orange Juice

Fresh squeezed orange juice

Vegan
129Cal
2Pro g
30Carb g
0Fat g
45

Bottled Water

Refreshing and hydrating water.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
46

Frozen Drink

Refreshing frozen drink.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
47

Hot Tea

Steaming hot tea to warm your day.

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
48

Side Dressing

(Ranch,Thousand or Italian)

VegetarianVeganGluten-free
13Cal
0Pro g
3Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tom's Jr.?
Tom's Jr. has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tom's Jr. have high-protein options?
Yes — use the Fitsy app to filter Tom's Jr.'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tom's Jr. good for macro tracking?
Tom's Jr. is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tom's Jr. that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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