Restaurant · Independent · 45 items on the menu

Tondero Peruvian Cuisine

Address
CuisineRestaurant
Avg macros413 kcal · 28g protein
Rating4.7(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

1 Pollo con Papas y Ensalada

Whole chicken served with fries and salad.

Dairy-freeGluten-free
786Cal
65Pro g
38Carb g
42Fat g
02

1/2 Pollo con Papas y Ensalada

1/2 chicken served with fries and salad.

Dairy-freeGluten-free
476Cal
42Pro g
30Carb g
21Fat g
03

Lenguado a lo Macho

Fried fish topped with seafood sauce, served with steamed rice.

Dairy-freeGluten-free
476Cal
42Pro g
30Carb g
21Fat g
04

Lomo Saltado

Beef strips, sauteed onions, tomato and fries served with steamed rice.

Dairy-free
550Cal
42Pro g
49Carb g
21Fat g
05

Pollo a la Brasa a lo Pobre

1/4 de pollo a la Brasa, Plátano maduro, huevo frito, Arroz y ensalada

Dairy-freeGluten-free
530Cal
42Pro g
38Carb g
23Fat g
06

Pollo a la Plancha

Flat iron chicken breast served with rice & french fries.

470Cal
42Pro g
35Carb g
18Fat g
07

Tallarín Verde con pollo a la brasa

Tallarínes verdes con 1/4 Pollo a la Brasa

503Cal
42Pro g
49Carb g
16Fat g
08

Tallarines a la Huancaina con Lomo Saltado

Tender strips of beef, served with a creamy Huancaina sauce and mixed with pasta.

586Cal
42Pro g
52Carb g
23Fat g
09

Ají de Gallina

Chicken breast with Peruvian sauce served with potato & rice.

413Cal
38Pro g
30Carb g
16Fat g
10

Arroz Chaufa de Carne

Peruvian fried rice dish with beef.

547Cal
38Pro g
52Carb g
21Fat g
11

Bistec a lo Pobre

Steak and french fries with fried eggs and white rice.

661Cal
38Pro g
45Carb g
36Fat g
12

Pollo a lo Pobre

Chicken and french fries with fried eggs and white rice.

614Cal
38Pro g
45Carb g
31Fat g
13

Tallarín Saltado de Carne

Peruvian style linguine with stir fried beef.

534Cal
38Pro g
49Carb g
21Fat g
14

Tallarín Saltado de Mariscos

Peruvian style linguine with stir fried seafood.

570Cal
38Pro g
52Carb g
23Fat g
15

Tallarín Verde con Bistec

Green noodles with spinach pesto and steak.

547Cal
38Pro g
52Carb g
21Fat g
16

Tallarín Verde con Milanesa de Pollo

Green noodles with spinach pesto and breaded chicken.

547Cal
38Pro g
52Carb g
21Fat g
17

Saltado de Mariscos

Your choice of sauteed seafood served served with rice and french fries.

Dairy-free
502Cal
36Pro g
49Carb g
18Fat g
18

Saltado de Camarones

Your choice of sauteed shrimp served with rice and french fries.

Dairy-free
479Cal
36Pro g
49Carb g
16Fat g
19

Seco de Res

Beef stew served and steamed rice.

Dairy-freeGluten-free
423Cal
36Pro g
35Carb g
16Fat g
20

Tallarín Saltado de Camarón

Peruvian style linguine with stir fried shrimp.

539Cal
36Pro g
52Carb g
21Fat g
21

Saltado de Pollo

Strips of chicken, onions, tomato and fries with steamed rice.

Dairy-free
498Cal
35Pro g
49Carb g
18Fat g
22

Tallarín Saltado de Pollo

Peruvian style linguine with stir fried chicken.

498Cal
35Pro g
49Carb g
18Fat g
23

Arroz con Mariscos

Seafood mixed with spanish style sice, served with salsa.

546Cal
32Pro g
52Carb g
23Fat g
24

Cau-Cau de Mondongo

Tender beef tripe and diced potato stew cooked with mint leaves.

Dairy-freeGluten-free
366Cal
32Pro g
30Carb g
13Fat g
25

Chaufa de Camarones

Seafood fried rice with green onions and egg.

523Cal
32Pro g
52Carb g
21Fat g
26

Chaufa de Pollo

Fried rice prepared with ,green onions, chicken & egg.

546Cal
32Pro g
52Carb g
23Fat g
27

1/4 de Pollo con Papas y Ensalada

1/4 chicken served with fries and salad.

Dairy-freeGluten-free
307Cal
28Pro g
19Carb g
13Fat g
28

Ceviche de Pescado

Fish cooked in lime juice, topped with onions.

Dairy-freeGluten-free
193Cal
28Pro g
9Carb g
5Fat g
29

Jalea

Deep fried fish & seafood, topped with onions, salsa and yucca.

598Cal
28Pro g
45Carb g
34Fat g
30

Parihuela

Special Peruvian seafood and fish soup.

Dairy-freeGluten-free
356Cal
28Pro g
26Carb g
16Fat g
31

Chupe de Pescado

Fish soup mixed with vegetables.

Dairy-freeGluten-free
276Cal
24Pro g
22Carb g
10Fat g
32

Chupe de Camarón

Fish or shrimp soup mixed with vegetables.

Dairy-freeGluten-free
259Cal
22Pro g
19Carb g
10Fat g
33

Leche de Tigre Estilo "Tondero"

Fish & seafood marinated with lime juice, "Tondero" style.

Dairy-freeGluten-free
310Cal
22Pro g
9Carb g
21Fat g
34

Leche de Tigre

Fish & seafood marinated with lime juice.

Dairy-freeGluten-free
124Cal
20Pro g
2Carb g
4Fat g
35

Aguadito de Pollo

Peruvian chicken cilantro soup.

Dairy-free
293Cal
18Pro g
38Carb g
8Fat g
36

Sopa de Pollo

Peruvian chicken soup.

Dairy-free
261Cal
16Pro g
35Carb g
7Fat g
37

Papa a la Huancaína

Halved potatoes with mild Peruvian cheese sauce.

Vegetarian
324Cal
8Pro g
38Carb g
16Fat g
38

Yuca Frita

Boiled cassava topped with a spicy cheese sauce.

Vegetarian
372Cal
8Pro g
41Carb g
20Fat g
39

Plátano Maduro

Sweet plantain.

VeganDairy-freeGluten-free
244Cal
2Pro g
56Carb g
1Fat g
40

Chicha Morada

Purple corn drink from Peru, sweet and fruity.

VeganDairy-freeGluten-free
142Cal
1Pro g
35Carb g
0Fat g
41

Maracuya

Passion fruit juice.

VeganDairy-freeGluten-free
116Cal
1Pro g
28Carb g
0Fat g
42

Coca Cola

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
43

Inca kola

Peruvian cream soda with a unique flavor.

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g
44

Kola Inglesa

VeganDairy-freeGluten-free
190Cal
0Pro g
48Carb g
0Fat g
45

Sprite

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tondero Peruvian Cuisine?
Tondero Peruvian Cuisine has 45 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tondero Peruvian Cuisine have high-protein options?
Yes — use the Fitsy app to filter Tondero Peruvian Cuisine's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tondero Peruvian Cuisine good for macro tracking?
Tondero Peruvian Cuisine is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tondero Peruvian Cuisine that fit your macros

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