Lenguado a lo Macho

at Tondero Peruvian Cuisine · $22.99

The Lenguado a lo Macho at Tondero Peruvian Cuisine contains 42g protein, 30g carbs, and 21g fat for approximately 476 calories. Macros are estimated based on standard nutritional databases.

Estimated
476calCalories
42gProtein
30gCarbs
21gFat

Fried fish topped with seafood sauce, served with steamed rice.

Dairy-freeGluten-free

Nutrition FAQs

How many calories are in the Lenguado a lo Macho at Tondero Peruvian Cuisine?
The Lenguado a lo Macho at Tondero Peruvian Cuisine has approximately 476 calories.
How much protein is in the Lenguado a lo Macho at Tondero Peruvian Cuisine?
The Lenguado a lo Macho at Tondero Peruvian Cuisine contains 42g of protein.
How many carbs are in the Lenguado a lo Macho at Tondero Peruvian Cuisine?
The Lenguado a lo Macho at Tondero Peruvian Cuisine contains 30g of carbohydrates.
How much fat is in the Lenguado a lo Macho at Tondero Peruvian Cuisine?
The Lenguado a lo Macho at Tondero Peruvian Cuisine contains 21g of fat.
Is the Lenguado a lo Macho good for macro tracking?
The Lenguado a lo Macho at Tondero Peruvian Cuisine has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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