Restaurant · Independent · 40 items on the menu

Tondero Peruvian Cuisine Whittier

Address
CuisineRestaurant
Avg macros451 kcal · 31g protein
Rating4.4(50 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

1 Pollo con Papas y Ensalada

Whole chicken served with fries and salad.

1036Cal
96Pro g
52Carb g
49Fat g
02

1/2 Pollo con Papas y Ensalada

1/2 chicken served with fries and salad.

549Cal
56Pro g
35Carb g
21Fat g
03

Bistec a lo Pobre

Steak and french fries with fried eggs and white rice.

727Cal
48Pro g
52Carb g
36Fat g
04

Lomo Saltado

Beef strips, sauteed onions, tomato and fries served with steamed rice.

626Cal
44Pro g
54Carb g
26Fat g
05

Arroz Chaufa de Carne

Peruvian fried rice dish with beef.

586Cal
42Pro g
52Carb g
23Fat g
06

Pollo a la Plancha

Flat iron chicken breast served with rice & french fries.

Gluten-freeDairy-free
453Cal
42Pro g
30Carb g
18Fat g
07

Tallarín Verde con Bistec

Green noodles with spinach pesto and steak.

618Cal
42Pro g
54Carb g
26Fat g
08

Arroz con Mariscos

Seafood mixed with spanish style sice, served with salsa.

578Cal
40Pro g
52Carb g
23Fat g
09

Inca kola

Peruvian soft drink with a sweet and fruity flavor.

601Cal
40Pro g
52Carb g
26Fat g
10

Pollo a la Brasa a lo Pobre

1/4 de pollo a la Brasa, Plátano maduro, huevo frito, Arroz y ensalada

642Cal
40Pro g
56Carb g
29Fat g
11

Saltado de Pollo

Strips of chicken, onions, tomato and fries with steamed rice.

529Cal
40Pro g
45Carb g
21Fat g
12

Tallarín Saltado de Carne

Peruvian style linguine with stir fried beef.

587Cal
40Pro g
54Carb g
23Fat g
13

Tallarín Verde con Milanesa de Pollo

Green noodles with spinach pesto and breaded chicken.

587Cal
40Pro g
54Carb g
23Fat g
14

Tallarines a la Huancaina con Lomo Saltado

Pasta in Huancaina cheese sauce with Lomo Saltado, stir-fried beef, onions and tomatoes.

642Cal
40Pro g
56Carb g
29Fat g
15

Pollo a lo Pobre

Chicken and french fries with fried eggs and white rice.

593Cal
38Pro g
52Carb g
26Fat g
16

Saltado de Camarones

Your choice of sauteed shrimp served with rice and french fries.

Gluten-freeDairy-free
548Cal
38Pro g
35Carb g
29Fat g
17

Tallarín Saltado de Pollo

Peruvian style linguine with stir fried chicken.

523Cal
38Pro g
52Carb g
18Fat g
18

Chaufa de Camarones

Seafood fried rice with green onions and egg.

579Cal
36Pro g
56Carb g
23Fat g
19

Chaufa de Pollo

Fried rice prepared with ,green onions, chicken & egg.

579Cal
36Pro g
56Carb g
23Fat g
20

Lenguado a lo Macho

Fried fish topped with seafood sauce, served with steamed rice.

556Cal
36Pro g
56Carb g
21Fat g
21

Tallarín Verde con pollo a la brasa

Tallarínes verdes con 1/4 Pollo a la Brasa

466Cal
36Pro g
45Carb g
16Fat g
22

1/4 de Pollo con Papas y Ensalada

1/4 chicken served with fries and salad.

Gluten-freeDairy-free
325Cal
32Pro g
26Carb g
10Fat g
23

Jalea

Deep fried fish & seafood, topped with onions, salsa and yucca.

616Cal
32Pro g
52Carb g
31Fat g
24

Leche de Tigre Estilo "Tondero"

Fish & seafood marinated with lime juice, "Tondero" style.

534Cal
32Pro g
60Carb g
18Fat g
25

Ceviche de Pescado

Fish cooked in lime juice, topped with onions.

Gluten-freeDairy-free
240Cal
28Pro g
9Carb g
10Fat g
26

Maracuya

Fresh passionfruit drink.

240Cal
28Pro g
9Carb g
10Fat g
27

Parihuela

Special Peruvian seafood and fish soup.

362Cal
28Pro g
22Carb g
18Fat g
28

Chupe de Pescado

Fish soup mixed with vegetables.

290Cal
26Pro g
17Carb g
13Fat g
29

Chupe de Camarón

Fish or shrimp soup mixed with vegetables.

314Cal
24Pro g
19Carb g
16Fat g
30

Leche de Tigre

Fish & seafood marinated with lime juice.

Gluten-freeDairy-free
204Cal
24Pro g
6Carb g
9Fat g
31

Aguadito de Pollo

Peruvian chicken cilantro soup.

291Cal
22Pro g
22Carb g
13Fat g
32

Sopa de Pollo

Peruvian chicken soup.

275Cal
20Pro g
19Carb g
13Fat g
33

Papa a la Huancaína

Halved potatoes with mild Peruvian cheese sauce.

Vegetarian
324Cal
8Pro g
38Carb g
16Fat g
34

Yuca Frita

Crispy yuca topped with a spicy cheese sauce.

Vegetarian
439Cal
6Pro g
45Carb g
26Fat g
35

Chicha Morada

Purple corn drink with a sweet and fruity flavor.

VeganGluten-freeDairy-free
155Cal
1Pro g
38Carb g
0Fat g
36

Coca Cola

VeganGluten-freeDairy-free
134Cal
1Pro g
32Carb g
0Fat g
37

Plátano Maduro

Sweet plantain.

VeganGluten-freeDairy-free
229Cal
1Pro g
56Carb g
0Fat g
38

Sprite

VeganGluten-freeDairy-free
142Cal
1Pro g
35Carb g
0Fat g
39

Coca Cola - Dieta

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
40

Kola Inglesa

Peruvian-style cream soda.

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tondero Peruvian Cuisine Whittier?
Tondero Peruvian Cuisine Whittier has 40 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tondero Peruvian Cuisine Whittier have high-protein options?
Yes — use the Fitsy app to filter Tondero Peruvian Cuisine Whittier's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tondero Peruvian Cuisine Whittier good for macro tracking?
Tondero Peruvian Cuisine Whittier is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tondero Peruvian Cuisine Whittier that fit your macros

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