Lenguado a lo Macho

at Tondero Peruvian Cuisine Whittier · $23.99

The Lenguado a lo Macho at Tondero Peruvian Cuisine Whittier contains 36g protein, 56g carbs, and 21g fat for approximately 556 calories. Macros are estimated based on standard nutritional databases.

Estimated
556calCalories
36gProtein
56gCarbs
21gFat

Fried fish topped with seafood sauce, served with steamed rice.

Nutrition FAQs

How many calories are in the Lenguado a lo Macho at Tondero Peruvian Cuisine Whittier?
The Lenguado a lo Macho at Tondero Peruvian Cuisine Whittier has approximately 556 calories.
How much protein is in the Lenguado a lo Macho at Tondero Peruvian Cuisine Whittier?
The Lenguado a lo Macho at Tondero Peruvian Cuisine Whittier contains 36g of protein.
How many carbs are in the Lenguado a lo Macho at Tondero Peruvian Cuisine Whittier?
The Lenguado a lo Macho at Tondero Peruvian Cuisine Whittier contains 56g of carbohydrates.
How much fat is in the Lenguado a lo Macho at Tondero Peruvian Cuisine Whittier?
The Lenguado a lo Macho at Tondero Peruvian Cuisine Whittier contains 21g of fat.
Is the Lenguado a lo Macho good for macro tracking?
The Lenguado a lo Macho at Tondero Peruvian Cuisine Whittier has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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