Restaurant · Independent · 84 items on the menu

Vanak Restaurant

Address
CuisineRestaurant
Avg macros450 kcal · 27g protein
Rating4.4(470 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Couple’ Kabob Feast ( Feeds 2-3)

Your choice of one Filet kabob Skewer (Beef or chicken) and two koobideh skewers (beef or chicken) with Grilled Tomato and Jalpeño, Basmatic Saffron Rice, Salad and Maast o khiar (yogurt cucumber and mint dip) with one Tadig and your choice of stew, Gheymeh Bademjan (eggplant stew) or Ghormeh Sabzi. (Feeds 2-3)

1265Cal
95Pro g
119Carb g
46Fat g
02

Gheymeh Bademjan (Eggplant Stew)

Delicious Eggplant Stew with Veel chinks served with Basmatic Saffron Rice with your choice of side

Gluten-free
1289Cal
94Pro g
0Carb g
101Fat g
03

Soltani

Signature filet Mignon shish kabob and a skewer of our ground beef kabob making the famous soltani combination served with your choice of basmati rice or select bread alongside grilled veggies and choice of side.

1004Cal
74Pro g
45Carb g
59Fat g
04

Chicken Koobideh (half plate)

1 Skewer Ground Chicken Served with Rice, Grilled Tomato and Jalapeno and your choice of salad or Maast O Khiar (Cucumber Yogurt Dip)

980Cal
68Pro g
45Carb g
59Fat g
05

Beef Koobideh (half plate)

One Skewer Ground Beef Koobideh Served with Rice, Grilled Tomato and Jalapeno and your choice of salad or Maast O Khiar (Cucumber Yogurt Dip)

921Cal
62Pro g
45Carb g
55Fat g
06

Chicken Kabob (White Meat)

Freshly grilled chicken kabob (Tenderloin) served with your choice of bread alongside grilled veggies and choice of side.

804Cal
62Pro g
45Carb g
42Fat g
07

Ghormeh Sabzi

Famous Iranian dish which contains sauteed herbs, kidney beans, and beef and creating a delicious herb and beef stew .

874Cal
62Pro g
45Carb g
49Fat g
08

Chicken Koobideh Kabob

Freshly grilled ground chicken koobideh (2 skewers) served with your choice of select bread alongside grilled veggies and your choice of side.

858Cal
58Pro g
45Carb g
49Fat g
09

Ground Koobideh Combo

1 skewer of ground beef kabob and 1 skewer of ground chicken kabob, making the perfect combo and served with your choice of select bread alongside grilled veggies and choice of side.

788Cal
58Pro g
45Carb g
42Fat g
10

Salad Fasl

Lettuce topped with cucumber and tomatoes and with our special house sauce.

Gluten-free
741Cal
58Pro g
45Carb g
36Fat g
11

Beef Koobideh Kabob

2 skewers of our signature ground beef kabob served with your choice of select bread alongside grilled veggies and choice of side.

873Cal
56Pro g
45Carb g
52Fat g
12

Dizi Abgoosht

Hearty mutton Persian soup thickened with chickpeas and served with sabzi and choice of signature bread.

790Cal
52Pro g
52Carb g
42Fat g
13

Shirazi Salad

Traditional cucumber, onion and tomato salad.

647Cal
52Pro g
45Carb g
29Fat g
14

Chicken Kabob (Half Plate)

Served with Rice, Grilled Tomato and Jalapeno and your choice of salad or Maast O Khiar (Cucumber Yogurt Dip)

607Cal
48Pro g
45Carb g
26Fat g
15

Filet Mignon Skewer

Gluten-free
555Cal
48Pro g
0Carb g
40Fat g
16

Kaleh Pacheh

Full complete lamb head.

987Cal
48Pro g
58Carb g
62Fat g
17

Kalleh Pacheh

Sourced from New Zealand 100% Grass Fed and Halal our Famous Kalleh Pacheh

Gluten-free
665Cal
48Pro g
13Carb g
47Fat g
18

Shish Kabob

Comes with salad or cucumbers

620Cal
48Pro g
49Carb g
26Fat g
19

Chicken Kabob

Comes with salad or cucumbers

538Cal
45Pro g
49Carb g
18Fat g
20

Chicken Kabob Special

Delicious Saffron and Citrus Marinated Chicken Tenderloin, served on Rice, with Grilled Tomato & Jalapeño, with a choice of salad or Maast o Khiar.

551Cal
45Pro g
52Carb g
18Fat g
21

Monday- Zereshk Polo

Delicious barberry infused basmati rice served with chicken.

575Cal
45Pro g
52Carb g
21Fat g
22

Shish Kabob (plate)

Served with Rice, Grilled Tomato and Jalapeno and your choice of salad or Maast O Khiar (Cucumber Yogurt Dip)

568Cal
44Pro g
45Carb g
23Fat g
23

Beef Koobideh Special

Our Signature ground beef A must Try! Consist of One Skewer Ground Beef Koobideh, served on Basmati Rice, with Grilled Tomato and Jalapeño, with a choice of salad OR Maast o khiar ( yogurt cucumber and mint dip)

586Cal
42Pro g
52Carb g
23Fat g
24

Chicken Kabob Skewer

Gluten-free
414Cal
42Pro g
0Carb g
27Fat g
25

Friday- Zereshk Polo

Delicious barberry infused basmati rice served with chicken.

563Cal
42Pro g
52Carb g
21Fat g
26

Chicken Koobideh Special

Delicious Ground chicken marinated in Saffron and unique spices (one skewer) served on Basmati Rice, with Grilled Tomato and Jalapeño, with a choice of salad OR Maast o khiar ( yogurt cucumber and mint dip)

555Cal
40Pro g
52Carb g
21Fat g
27

Thursday- Ghaymeh Bademjoon

Our delicious eggplant stew infused with meat chunks served with basmati rice.

642Cal
40Pro g
56Carb g
29Fat g
28

Beef Koobideh Kabob Sandwich

1 skewer of our signature ground beef kabob wrapped in a tandoori lavash.

521Cal
38Pro g
45Carb g
21Fat g
29

Chicken Kabob & koobideh combo

One skewer of our Chicken Kabob Citrus and Saffron marinated Tenderloins along with a skewer of our signature ground beef Koobideh Served on your choice of Rice OR Bread along with a choice of side.

Vegetarian
804Cal
38Pro g
52Carb g
49Fat g
30

Chicken Koobideh Skewer

Gluten-free
328Cal
38Pro g
0Carb g
20Fat g
31

Koobideh Special

Comes with salad or cucumbers

534Cal
38Pro g
49Carb g
21Fat g
32

Tuesday- Baghali Polo w Lamb Shank

Delicious Lima Bean and Dill Rice served with a juicy tender Lamb Shank, from New Zealand, Grass Fed, and Halal

587Cal
38Pro g
56Carb g
23Fat g
33

Wednesday- Loobia Polo

Fresh green beans infused with basmati rice and veal meat.

523Cal
38Pro g
52Carb g
18Fat g
34

Chicken Koobideh Kabob Sandwich

1 skewer freshly grilled ground chicken koobideh wrapped in a tandoori lavash.

485Cal
35Pro g
45Carb g
18Fat g
35

Beef Koobideh Skewer

Gluten-free
327Cal
32Pro g
0Carb g
22Fat g
36

Coutlet Sandwich

Freshly made coutlet with tomatoes and pickles wrapped in a tandoori lavash.

520Cal
32Pro g
45Carb g
23Fat g
37

Sosis sandwich

Persian-style sausage served with pickles tomato and wrapped in tandoori lavash.

489Cal
30Pro g
45Carb g
21Fat g
38

Kotlet (Persian Cutlet)

Kotlet is a delicious Iranian version of ground meat patty.

447Cal
28Pro g
19Carb g
29Fat g
39

Persian Omelet

3 eggs scrambled with tomato.

Gluten-free
466Cal
26Pro g
9Carb g
36Fat g
40

3 Eggs Breakfast

3 fresh eggs (sunny side up or scrambled) Served with sangak bread

Gluten-free
379Cal
24Pro g
6Carb g
29Fat g
41

Kookoo Sabzi Sandwich

Freshly cooked kookoo sabzi ( herb frittata ) with tomatoes and pickles wrapped in a tandoori lavash.

Vegetarian
457Cal
22Pro g
45Carb g
21Fat g
42

Noon O' Panir (Bread and Cheese)

Bulgarian feta cheese is served with our signature bread alongside tomato and cucumber.

Vegetarian
484Cal
22Pro g
35Carb g
29Fat g
43

Olovieh Sandwich

Freshly made olivieh ( potato salad ) with tomatoes and pickles wrapped in a tandoori lavash.

Vegetarian
513Cal
18Pro g
52Carb g
26Fat g
44

Sarshir (Breakfast Cream & Honey)

Delicious breakfast cream, alongside fresh honey and our signature breads.

Vegetarian
378Cal
18Pro g
24Carb g
23Fat g
45

Tadig

Crispy rice topped with the stew of your choice ( gheymeh or gormeh sabzi ).

374Cal
18Pro g
35Carb g
18Fat g
46

Kookoo Sabzi (Kuku Sabzi)

Aromatic quiche filled with different herbs and greens.

Vegetarian
323Cal
16Pro g
24Carb g
18Fat g
47

Panir O'sabzi

Walnuts and feta cheese and fresh herbs and a choice of bread.

Vegetarian
419Cal
16Pro g
30Carb g
26Fat g
48

Side of KuKu Sabzi

Our signature KuKu Sabzi (veggie soufle) made to perfection a must try!

Vegetarian
329Cal
16Pro g
19Carb g
21Fat g
49

Dolmeh

Stuffed grape leaves and ground beef and fresh vegetables.

201Cal
14Pro g
13Carb g
10Fat g
50

Hummus 16 oz

Organic hummus served with bread.

Vegetarian
420Cal
12Pro g
35Carb g
26Fat g
51

Salad Olivieh

Persian Potato Salad

Vegetarian
503Cal
12Pro g
38Carb g
34Fat g
52

Side of Kotelt, (Persian Cutlet)

One piece of our Signature Kotelt shredded potatoes and ground beef pan fried to perfection $2.99 a piece

300Cal
12Pro g
16Carb g
21Fat g
53

Side of Rice

VeganDairy-free
594Cal
12Pro g
131Carb g
3Fat g
54

Kashk O'bademjan

Mashed eggplant, sauteed onion, and a touch of garlic mixed with yogurt topped with walnut & fried onion served with bread.

Vegetarian
337Cal
10Pro g
22Carb g
23Fat g
55

Maasto Moosir

Delicious yogurt infused with tasty shallots.

VegetarianGluten-free
160Cal
10Pro g
6Carb g
10Fat g
56

Classic Pistachio Baklava

Sweet pastry dessert made from layers of thin filo dough filled with pistachio and sweetened with honey syrup.

Vegetarian
447Cal
8Pro g
45Carb g
26Fat g
57

Mast O Khiar

Cucumber yogurt dip with mint

VegetarianGluten-free
137Cal
8Pro g
9Carb g
8Fat g
58

Side of Sabzi

Fresh Herbs, (varies per season), consist of Fresh Basil,Mint, and onion.

VeganDairy-freeGluten-free
90Cal
8Pro g
13Carb g
1Fat g
59

Hummus 8oz.

8 oz.

VegetarianDairy-free
234Cal
7Pro g
19Carb g
14Fat g
60

Side of Sangak Bread

Fresh Sangak Bread slice

VeganDairy-free
236Cal
7Pro g
48Carb g
2Fat g
61

Faloodeh & Pistachio Saffron Ice Cream Combo

Delicious faloodeh pistachio saffron ice cream making a sweet combination.

VegetarianDairy-free
395Cal
6Pro g
52Carb g
18Fat g
62

Kooloocheh Coconut Flavor

Persian Coconut Stuffed Cookies (4 Pieces)

Vegetarian
364Cal
6Pro g
41Carb g
20Fat g
63

Kooloocheh Walnut Flavor

Persian Walnut Stuffed Cookies (4 Pieces)

Vegetarian
375Cal
6Pro g
41Carb g
21Fat g
64

Pistachio Saffron Ice Cream Sandwich

Delicious creamy pistachio saffron ice cream sandwich.

VegetarianDairy-free
337Cal
6Pro g
43Carb g
16Fat g
65

Plain Yogurt Dip

Delicious homestyle plain yogurt dip.

VegetarianGluten-free
105Cal
6Pro g
9Carb g
5Fat g
66

Side of Lavash Bread

Dairy-free
197Cal
6Pro g
39Carb g
2Fat g
67

Side of Pita bread

Large slice of pita bread

Dairy-free
176Cal
6Pro g
36Carb g
1Fat g
68

Ash Reshteh

Noodles ('reshteh'), kidney beans, chickpeas, green lentils, cooked with fresh herbs and greens and flavoured with kashk

VeganDairy-freeGluten-free
138Cal
5Pro g
28Carb g
1Fat g
69

Dough Non Carbonated Yogurt Drink

Non Carbonated Yogurt Drink available in Mint or Plain

VegetarianDairy-free
144Cal
5Pro g
28Carb g
1Fat g
70

Bamieh

deep fried choux pastry that gets a bath in saffron and rose water syrup.

VegetarianDairy-free
271Cal
4Pro g
35Carb g
13Fat g
71

Creamy Saffron Ice Cream Sandwich

Delicious creamy saffron ice cream sandwich.

VegetarianDairy-free
321Cal
4Pro g
41Carb g
16Fat g
72

Dough (Yogurt Soda)

VegetarianDairy-free
108Cal
4Pro g
22Carb g
1Fat g
73

Sholeh Zard

(Saffron Rice Pudding Hint of Rose water and Cinnamon)

VegetarianDairy-free
317Cal
4Pro g
52Carb g
10Fat g
74

Grilled Tomato

$1 each

VeganDairy-freeGluten-free
61Cal
3Pro g
12Carb g
0Fat g
75

Grilled Onion

.79 each

VeganDairy-freeGluten-free
48Cal
2Pro g
10Carb g
0Fat g
76

Torshi

Pickled mixed veggies.

VeganVegetarianDairy-free
83Cal
2Pro g
17Carb g
1Fat g
77

Grilled Jalapeno

.79 each

VeganDairy-freeGluten-free
37Cal
1Pro g
8Carb g
0Fat g
78

Bottled Water

VeganVegetarianDairy-free
130Cal
0Pro g
32Carb g
0Fat g
79

Gatorade

VeganDairy-freeGluten-free
147Cal
0Pro g
37Carb g
0Fat g
80

Glass Soda

VeganVegetarianDairy-free
121Cal
0Pro g
30Carb g
0Fat g
81

Hot Tea

Persian Ceylon Cardoman infused Tea. Full of Antioxidants and BCAA’s.

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
82

Jarritos

VeganDairy-freeGluten-free
181Cal
0Pro g
45Carb g
0Fat g
83

Soda

VeganVegetarianDairy-free
156Cal
0Pro g
39Carb g
0Fat g
84

Sparkling Water (Perrier)

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Vanak Restaurant?
Vanak Restaurant has 84 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Vanak Restaurant have high-protein options?
Yes — use the Fitsy app to filter Vanak Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Vanak Restaurant good for macro tracking?
Vanak Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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