Mama’s Mash

at Yardbird Southern Table & Bar · $12.00

The Mama’s Mash at Yardbird Southern Table & Bar contains 4g protein, 30g carbs, and 14g fat for approximately 266 calories. Macros are estimated based on standard nutritional databases.

Estimated
266calCalories
4gProtein
30gCarbs
14gFat

Fresh Chives

Vegetarian

Nutrition FAQs

How many calories are in the Mama’s Mash at Yardbird Southern Table & Bar?
The Mama’s Mash at Yardbird Southern Table & Bar has approximately 266 calories.
How much protein is in the Mama’s Mash at Yardbird Southern Table & Bar?
The Mama’s Mash at Yardbird Southern Table & Bar contains 4g of protein.
How many carbs are in the Mama’s Mash at Yardbird Southern Table & Bar?
The Mama’s Mash at Yardbird Southern Table & Bar contains 30g of carbohydrates.
How much fat is in the Mama’s Mash at Yardbird Southern Table & Bar?
The Mama’s Mash at Yardbird Southern Table & Bar contains 14g of fat.
Is the Mama’s Mash good for macro tracking?
The Mama’s Mash at Yardbird Southern Table & Bar has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the Mama’s Mash and every other meal

Fitsy finds dishes at Yardbird Southern Table & Bar and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy