Restaurant · Independent · 62 items on the menu

ZEN YAI Thai Noodles

Address
CuisineRestaurant
Avg macros379 kcal · 16g protein
Rating4.7(39 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Beef Salad

Tender sliced beef tossed with fresh tomatoes, crisp cucumbers, and red onions, all coated in our house-made spicy chili sauce

463Cal
32Pro g
19Carb g
29Fat g
02

Pork Jerky

Marinated pork slices, lightly sun-dried and fried until tender with crispy edges. Served with spicy Thai dipping sauce.

478Cal
32Pro g
9Carb g
35Fat g
03

Stir Fried Chinese Broccoli

Tender Chinese broccoli stir-fried to retain its natural texture and flavor.

510Cal
32Pro g
19Carb g
34Fat g
04

Tom Yum Noodle Soup

Tom yum soup served with choice of noodles, ground pork, fish balls, bean sprouts, and crushed peanuts.

520Cal
32Pro g
45Carb g
23Fat g
05

Boat Noodles Soup

In house special broth served with choice of noodles, bean sprouts, and Chinese broccoli. Choice of pork (sliced pork & pork meatballs) or beef (sliced beef, beef tender, & beef meatballs).

510Cal
28Pro g
41Carb g
26Fat g
06

Crispy Pork

Crunchy pork pieces with a balanced texture, ideal as a starter or snack.

515Cal
28Pro g
13Carb g
39Fat g
07

Drunken Noodles

Stir-fried flat noodles with choice of meat, onions, basil, tomato, bell pepper.

527Cal
28Pro g
45Carb g
26Fat g
08

Kouy Jub

Special rice flake noodles in brown soup with pork offal, crispy pork, boiled egg, and bean sprouts.

542Cal
28Pro g
43Carb g
29Fat g
09

Seafood Salad

Seafood combination tossed with house-made sauce, onions, red onions, green onions, chili, mint, lemongrass, and celery.

490Cal
28Pro g
30Carb g
29Fat g
10

Khao Soi

Famous northern thai coconut milk curry served with egg noodle and topped with crispy egg noodles. Choice of chicken or beef.

575Cal
26Pro g
48Carb g
31Fat g
11

Larb

Choice of protein with lime juice, red onion, green onion, mint leaves, chili flakes, cilantro, rice powder.

456Cal
26Pro g
24Carb g
29Fat g
12

Rad Na

Stir-fried flat noodles with choice of meat, Chinese broccoli in soy bean gravy.

566Cal
26Pro g
45Carb g
31Fat g
13

Chow Mein

Stir-fried egg noodles with mixed vegetables and choice of protein.

471Cal
24Pro g
41Carb g
23Fat g
14

Pad Thai

Stir-fried rice noodles with choice of meat, egg, bean sprouts, green onion, and crushed peanuts.

518Cal
24Pro g
41Carb g
29Fat g
15

Po-tak (Seafood Soup)

Spicy soup with seafood, mushroom with lemongrass, lime juice, and fresh chili.

248Cal
24Pro g
9Carb g
13Fat g
16

ZEN YAI Yen Ta Fo (Pink Noodles Soup)

Homemade pink sauce, morning glory, shrimp, squid, fish ball, and boiled pork blood, jellyfish garnish with fried garlic and crispy wonton.

468Cal
24Pro g
35Carb g
26Fat g
17

Chicken Wings

Deep-fried chicken wings served with sweet sauce.

402Cal
22Pro g
26Carb g
23Fat g
18

Glass Noodles Salad

Glass noodles with ground pork and shrimp, mixed with onion, red onion, and celery, tossed in a zesty lime-chili dressing.

423Cal
22Pro g
19Carb g
29Fat g
19

Hot Pot Yen Ta Fo

Homemade pink sauce, morning glory, shrimp, squid, fish ball, and boiled pork blood, garnished with fried garlic and crispy wonton.

368Cal
22Pro g
17Carb g
23Fat g
20

Pad Se Ew

Stir-fried rice noodles with choice of meat, egg, Chinese broccoli with brown sauce.

495Cal
22Pro g
43Carb g
26Fat g
21

Pa-nang

Panang curry in coconut milk with bell pepper and basil.

546Cal
20Pro g
35Carb g
36Fat g
22

Pineapple Curry

A Thai curry featuring pineapple with a balanced blend of traditional spices and creamy sauce.

569Cal
20Pro g
35Carb g
39Fat g
23

Spicy Shrimp Paste Fried Rice

Stir fried rice with sh rip paste oil, egg, shrimp, green onion, onion, chili.

475Cal
20Pro g
52Carb g
21Fat g
24

Crab Fried Rice

Stir fried rice with crab meat with egg, green onion.

443Cal
18Pro g
52Carb g
18Fat g
25

Fried Mussels

Crispy battered mussels served as a savory appetizer.

424Cal
18Pro g
24Carb g
29Fat g
26

Red Curry

Red curry in coconut milk, red bell pepper, basil, and Bamboo Shoots.

512Cal
18Pro g
28Carb g
36Fat g
27

Stewed Pork Leg

Tender pork leg slow-cooked to develop rich, savory flavors.

378Cal
18Pro g
24Carb g
23Fat g
28

Tom Kha

Rich coconut milk soup with lime juice, thai herbs, mushrooms, and choice of meat.

334Cal
18Pro g
13Carb g
23Fat g
29

Tom Yum

Spicy lemongrass soup filled with mushroom and choice of meat.

469Cal
18Pro g
17Carb g
36Fat g
30

Yellow Curry

Yellow curry in coconut milk, potatoes, and onion.

521Cal
18Pro g
30Carb g
36Fat g
31

Basil Fried Rice

Spicy fried rice with chili and basil, choice of meat, red bell pepper.

459Cal
16Pro g
52Carb g
21Fat g
32

Green Curry

Green curry in coconut milk, red bell peppers, basil, and Bamboo Shoots.

513Cal
16Pro g
30Carb g
36Fat g
33

Pineapple Fried Rice

Choice of meat, stir fried rice made with egg, onions, green onion, tomato, curry powder, cashew-nuts, pineapple.

476Cal
16Pro g
56Carb g
21Fat g
34

Shrimp Tempura

Lightly battered shrimp served with a crisp texture.

378Cal
16Pro g
26Carb g
23Fat g
35

Stir Fried Cashew Nuts

Cashew nuts stir-fried with a blend of traditional Thai seasonings.

455Cal
16Pro g
22Carb g
34Fat g
36

Stir-Fried Mixed Vegetables

A mix of fresh vegetables lightly stir-fried with garlic and soy sauce, with your choice of protein.

472Cal
16Pro g
26Carb g
34Fat g
37

Thai Fried Rice

Choice of meat, stir fried rice made with egg, onion, green onion, tomato.

435Cal
16Pro g
52Carb g
18Fat g
38

Gyoza (6 Pieces)

Deep fried Chicken Gyoza served with sweet sauce or Steamed Chicken Gyoza served with house sauce.

334Cal
15Pro g
22Carb g
21Fat g
39

Shrimp Rolls

Deep fried marinated shrimp wrap in wonton served with sweet sauce.

356Cal
14Pro g
28Carb g
21Fat g
40

Stir Fried Rice Noodle with Crab Meat

Rice noodle stir fried with egg, crab meat, bean sprout, green onion, and special n2 sauce.

481Cal
14Pro g
30Carb g
34Fat g
41

ZEN YAI Fried Seaweed

A mix of shiitake mushroom, carrot, glass noodles, and ground pork. Wrapped in seaweed, deep fried, served with sweet sauce.

405Cal
14Pro g
26Carb g
27Fat g
42

Fried Egg

Egg cooked until the edges are crisp with a soft yolk center.

Gluten-freeKeto
185Cal
13Pro g
1Carb g
14Fat g
43

Deep Fried Tofu

Deep fried tofu served with sweet sauce and crushed peanuts.

Vegetarian
386Cal
12Pro g
26Carb g
26Fat g
44

Pad Ka Pow

Stir-fried Thai basil with minced meat and aromatic seasonings.

315Cal
12Pro g
26Carb g
18Fat g
45

Papaya Salad

Fresh green papaya, carrot, green beans, and tomatoes tossed with lime juice, chili, peanuts, and a perfectly balanced sweet-and-tangy house sauce.

VeganDairy-free
263Cal
12Pro g
30Carb g
10Fat g
46

Cheesy Crab

Crispy cream cheese imitation crab meat, wrapped in wonton, deep fried, served with sweet sauce.

418Cal
10Pro g
30Carb g
29Fat g
47

Egg Rolls

Deep fried mixed vegetable egg rolls served with sweet sauce.

Vegetarian
317Cal
8Pro g
30Carb g
18Fat g
48

Noodle

Traditional Thai-style noodles served as a side dish.

200Cal
6Pro g
41Carb g
1Fat g
49

Fried Banana

VeganVegetarianDairy-free
318Cal
4Pro g
35Carb g
18Fat g
50

Jasmine Rice

Steamed white rice with a light, fragrant aroma, perfect as a side for any meal.

VeganDairy-free
222Cal
4Pro g
49Carb g
1Fat g
51

Thai Iced Coffee

Chilled coffee with a smooth blend of bold flavors and creamy texture.

Vegetarian
272Cal
4Pro g
26Carb g
17Fat g
52

Pink Milk

A refreshing beverage with a distinctive pink hue, served chilled.

Vegetarian
212Cal
3Pro g
24Carb g
12Fat g
53

Thai Iced Green Tea

Iced Thai green tea with creamy milk, layered and chilled for a smooth, cooling drink.

Vegetarian
204Cal
3Pro g
22Carb g
12Fat g
54

Thai Iced Tea

A chilled beverage with a distinctive blend of black tea and creamy milk.

Vegetarian
262Cal
3Pro g
30Carb g
14Fat g
55

Passion Fruit Juice

Refreshing juice with a tropical taste, perfect for a cool and revitalizing drink.

VeganGluten-freeDairy-free
164Cal
2Pro g
39Carb g
0Fat g
56

Chrysanthemum Tea

Delicate herbal tea with subtle floral notes from chrysanthemum blossoms.

VeganGluten-freeDairy-free
47Cal
1Pro g
11Carb g
0Fat g
57

Ginger Lemonade

Refreshing blend of zesty lemon and warming ginger for a balanced, invigorating drink.

VeganGluten-freeDairy-free
155Cal
1Pro g
38Carb g
0Fat g
58

Butterfly Pea Lemonade

A refreshing blend of vibrant blue pea flower and zesty lemon for a unique, cooling drink.

VeganGluten-freeDairy-free
143Cal
0Pro g
36Carb g
0Fat g
59

Can Soda

Coke, Diet Coke, 7up

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
60

Lemonade

Refreshing citrus drink with a balanced tartness and subtle sweetness.

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
61

Red Soda Lime

Carbonated beverage with a distinctive red hue, offering a refreshing and fizzy experience.

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
62

Sparkling Water

Carbonated water offering a crisp and refreshing beverage option.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at ZEN YAI Thai Noodles?
ZEN YAI Thai Noodles has 62 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does ZEN YAI Thai Noodles have high-protein options?
Yes — use the Fitsy app to filter ZEN YAI Thai Noodles's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is ZEN YAI Thai Noodles good for macro tracking?
ZEN YAI Thai Noodles is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at ZEN YAI Thai Noodles that fit your macros

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