Restaurant · Independent · 124 items on the menu

Blu Jam Café

Address
CuisineRestaurant
Avg macros447 kcal · 17g protein
Rating4.6(5,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Argentine Steak & Egg

Flattened beef tenderloin with potatoes, green beans, sunny side up egg and a fresh chimichurri sauce

814Cal
58Pro g
52Carb g
42Fat g
02

Mediterranean Salmon Bowl

Chopped grilled salmon, lemon risotto, green beans, spinach, and a basil-tomato-caper sauce

764Cal
52Pro g
45Carb g
42Fat g
03

El Paso Chicken Panini

Braised pulled chicken, butter lettuce, jalapeños, melted mozzarella, tomatoes, avocado, cilantro, onions, chipotle aioli, grilled rustic bread, served with a choice of grilled potatoes or mixed greens*****Chicken Tingas is braised with cilantro, tomato onion, and chipotle peppers. These items are braised for hours to add flavor to the chicken. It is not possible to completely remove any of these items from the dish.

744Cal
48Pro g
56Carb g
36Fat g
04

Adobe Chicken Bowl

chopped grilled chicken, butter lettuce, black beans, arborio rice, smashed avocado, Pico de Gallo, Cotija cheese, cilantro, and chipotle sour cream

609Cal
42Pro g
52Carb g
26Fat g
05

Steak Hash

Chopped grilled beef tenderloin, spinach, onions, gorgonzola, grilled potatoes, mushrooms, poached eggs, herb- hollandaise, and toast.*****A hash means the dish contains potatoes we will not removed the potatoes but feel free to use the CYO Scramble to create your own scramble.

1133Cal
40Pro g
56Carb g
83Fat g
06

Turkey Panini

oven-baked turkey breast, tomatoes, mozzarella, herb pistou, on ciabatta, served with a choice of grilled potatoes or mixed greens

695Cal
40Pro g
52Carb g
36Fat g
07

Brunch Burger

Grilled ground beef, smoked bacon, chipotle aioli, butter lettuce, tomato, cheddar, over-medium egg, burger bun, and with side of grilled potatoes

921Cal
38Pro g
52Carb g
62Fat g
08

Salmon Hash

Chopped salmon, spinach, tomatoes, red bell peppers, potatoes, capers, onions, poached eggs, dill hollandaise, and toast.*****A hash means the dish contains potatoes we will not removed the potatoes but feel free to use the CYO Scramble to create your own scramble.

1032Cal
38Pro g
56Carb g
73Fat g
09

Southwest Chicken Salad

Chopped grilled chicken, butter lettuce, black beans, pico de gallo, Cotija cheese, avocado, cilantro, corn tortilla chips, chipotle ranch

591Cal
38Pro g
45Carb g
29Fat g
10

Chicken Tacos

Braised pulled chicken with corn tortillas, feta cheese, radish and cilantro served with a side of green tomatillo salsa and black beans with a pico de gallo

521Cal
36Pro g
48Carb g
21Fat g
11

Italian Turkey Wrap

oven-baked turkey breast, tomatoes, spinach, roasted red bell peppers, fresh basil, mozzarella, balsamic vinaigrette, whole-wheat tortilla, with a choice of grilled potatoes or mixed greens

632Cal
36Pro g
52Carb g
31Fat g
12

Norwegian Benedict

Poached eggs, English muffin, Scottish smoked salmon, spinach, tomato, dill-hollandaise, served with a choice of grilled potatoes or mixed greens

840Cal
36Pro g
45Carb g
57Fat g
13

Sonoma Chicken Salad

butter lettuce, chopped grilled chicken, seedless grapes, dried cranberries, goat cheese, pumpkin seeds, and balsamic vinaigrette

Vegetarian
559Cal
35Pro g
35Carb g
31Fat g
14

Chilaquiles

Corn tortilla chips, sunny-side up eggs, braised pulled chicken tingas, black beans, cotija cheese, pico de gallo, cilantro garnish and sour cream.*****Chicken Tingas is braised with cilantro, tomato onion, and chipotle peppers. These items are braised for hours to add flavor to the chicken. It is not possible to completely remove any of these items from the dish. The only portion of cilantro that can be removed is the garnish.*****DISCLAIMER: WE BELIEVE ALL THE FLAVOR IN THIS DISH COMES FROM THE BROTH IN THE CHICKEN TINGAS. IF YOU CHOOSE TO REMOVE THE CHICKEN WE WILL NOT REFUND THE DISH FOR LACK OF FLAVOR.

835Cal
34Pro g
52Carb g
55Fat g
15

Blu Jam Benedict

Poached eggs, English muffin, Black Forest ham, crispy bacon, hollandaise, served with a choice of mixed greens or grilled potatoes

801Cal
32Pro g
45Carb g
55Fat g
16

Breakfast Pasta

Elbow pasta, scrambled eggs, bacon, Black Forest ham, chives, cheddar,and mozzarella

774Cal
32Pro g
56Carb g
47Fat g
17

California Omelet

Three egg open-face omelette, crispy smoked bacon, tomato, avocado, sour cream, cheddar cheese, grilled potatoes, and toast

824Cal
32Pro g
45Carb g
57Fat g
18

Chicken Wrap

grilled chicken, butter lettuce, shaved carrots, smashed avocado, mozzarella, smoked paprika ranch, whole wheat tortilla, with a choice of grilled potatoes or mixed greens

Vegetarian
710Cal
32Pro g
52Carb g
42Fat g
19

Ham & Gruyere Breakfast Panini

Italian rustic sourdough with Black Forest ham, Gruyère cheese, two over-hard eggs, Dijon mustard, and Vegenaise. Served with a choice of mixed greens or grilled potatoes.

803Cal
32Pro g
52Carb g
52Fat g
20

Morning Hash

Scrambled eggs, Black Forest ham, spinach, onions, sun-dried tomatoes, grilled potatoes, mozzarella, and toast*****A hash means the dish contains potatoes we will not removed the potatoes but feel free to use the CYO Scramble to create your own scramble.

774Cal
32Pro g
56Carb g
47Fat g
21

Cobb Salad

Butter lettuce, chopped grilled chicken, bacon, tomatoes, avocado, gorgonzola, and ranch dressing

Vegetarian
772Cal
30Pro g
52Carb g
49Fat g
22

Loxex

Scrambled eggs, smoked salmon, tomatoes, onions, daikon sprouts, onions, sour cream, and fresh dill. Served with a choice of potatoes or mixed greens and a side of toast.

769Cal
30Pro g
45Carb g
52Fat g
23

Breakfast Quesadilla

Scrambled eggs, braised pulled chicken, spinach, avocado, cheddar, whole wheat tortilla, side of pico de gallo, sour cream, and served with a choice of grilled potatoes or mixed greens

758Cal
28Pro g
56Carb g
47Fat g
24

Brunch Carbonara

Arborio rice, bacon, green peas, mozzarella cheese, poached eggs, herb pistou

Vegetarian
641Cal
28Pro g
56Carb g
34Fat g
25

BTLA

Butter lettuce, tomato, avocado, four slices of bacon, chipotle aioli, Italian rustic sourdough and served with a choice of grilled potatoes or mixed greens

668Cal
28Pro g
45Carb g
42Fat g
26

Burgundy Omelet

Three egg open-face omelette, spinach, Chevre goat cheese, sun-dried tomatoes, mushrooms, fresh tarragon, chives, grilled potatoes, and toast

Vegetarian
774Cal
28Pro g
49Carb g
52Fat g
27

Create Your Own Scramble

VeganDairy-free
711Cal
28Pro g
56Carb g
42Fat g
28

Create Your Own Tofu Scramble

741Cal
28Pro g
52Carb g
47Fat g
29

Eggwich

Scrambled eggs, bacon, avocado, tomatoes, butter lettuce, cheddar, chipotle aioli, grilled rustic bread, served with a choice of grilled potatoes or mixed greens

808Cal
28Pro g
45Carb g
57Fat g
30

Florentine Benedict

Poached eggs, english muffin, spinach, mushrooms, sun-dried tomatoes, mozzarella, hollandaise. Served with a choice of mixed greens or grilled potatoes.

Vegetarian
774Cal
28Pro g
49Carb g
52Fat g
31

Grilled Cheese Sandwich

Melted mozzarella, cheddar, goat cheese, tomatoes, grilled rustic bread, served with a choice of grilled potatoes or mixed greens

Vegetarian
741Cal
28Pro g
52Carb g
47Fat g
32

Hangover Scramble

Ground beef, scrambled eggs, black beans, chipotle, jalapeños, cilantro, mozzarella, sour cream, and corn tortillas served with a choice of gilled potatoes or mixed greens

787Cal
28Pro g
52Carb g
52Fat g
33

Shakshuka

Braised tomatoes, red bell peppers, dried chili, onions, garlic, cilantro, cumin, feta cheese, poached eggs, served with toast points

728Cal
28Pro g
49Carb g
47Fat g
34

Spring Omelet

Eggs, braised leeks, asparagus, spinach, thyme, and gruyere cheese. Served with a choice of crispy potatoes or mixed greens with Italian rustic sourdough, blueberry jam, and butter.

Vegetarian
764Cal
28Pro g
52Carb g
49Fat g
35

Breakfast Panini

scrambled eggs, Black Forest ham, tomatoes, mozzarella, chipotle aioli on ciabatta, with a choice of grilled potatoes or mixed greens.

686Cal
26Pro g
52Carb g
42Fat g
36

Burgundy Scramble

756Cal
26Pro g
52Carb g
49Fat g
37

Create Your Own Open-Faced Omelet

662Cal
26Pro g
52Carb g
39Fat g
38

Italian Breakfast

Arborio rice, mushrooms, sun-dried tomatoes, spinach, basil, tarragon, mozzarella, poached eggs, herb pistou

Vegetarian
686Cal
26Pro g
52Carb g
42Fat g
39

Nitrate-Free Chicken Sausage

Gluten-freeDairy-free
198Cal
26Pro g
0Carb g
10Fat g
40

Steak Salad

mixed greens, sliced grilled beef tenderloin, mushrooms, gorgonzola cheese, sun-dried tomatoes, red radishes, and balsamic vinaigrette

VeganDairy-free
686Cal
26Pro g
52Carb g
42Fat g
41

Tuscany Scramble

Eggs scrambled with chicken sausage, basil, tomatoes, mozzarella cheese, pistou sauce. Served with a choice of mixed greens or potatoes and a side of toast.

709Cal
26Pro g
52Carb g
44Fat g
42

Caprese Panini

fresh mozzarella, tomatoes, roasted red bell peppers, fresh basil, herb pistou, on ciabatta, with a choice of grilled potatoes or mixed greens

Vegetarian
631Cal
24Pro g
52Carb g
36Fat g
43

Wrap on Fire

Soy chorizo sausage, eggs,  red bell pepper, cilantro, black beans, cheddar cheese, chipotle sauce, jalapeño peppers, rolled into a whole wheat tortilla. Served with a side of sour cream and a choice of potatoes or mixed greens.

Vegetarian
695Cal
24Pro g
56Carb g
42Fat g
44

Breakfast Burrito

Scrambled eggs, pico de gallo, black beans, cheddar, whole wheat tortilla, served with grilled potatoes or mixed greens

Vegetarian
576Cal
22Pro g
52Carb g
31Fat g
45

Migas

Scrambled eggs, jalapeños, soy chorizo sausage, chipotle, red bell peppers, corn tortilla chips, mozzarella, pico de gallo, corn tortillas, served with a a choice of grilled potatoes or mixed greens

Vegetarian
709Cal
20Pro g
52Carb g
47Fat g
46

Power House

Chopped grilled chicken breast, spinach, egg whites, basil, and sauteed tomatoes

Vegetarian
525Cal
20Pro g
41Carb g
31Fat g
47

Caprese Salad

mixed greens, fresh mozzarella, tomatoes, strawberries, basil, extra virgin olive oil, and balsamic vinaigrette

Vegetarian
521Cal
18Pro g
30Carb g
36Fat g
48

Huevos Rancheros

Over easy eggs, red bell peppers, chipotle, cilantro, black beans, cheddar, pico de gallo, avocado, sour cream, crispy corn tortilla, and grilled potatoes

Vegetarian
607Cal
18Pro g
52Carb g
36Fat g
49

Nitrate-Free Bacon

KetoGluten-freeDairy-free
306Cal
18Pro g
0Carb g
26Fat g
50

Simply Eggs

Two eggs any style, toast, served with a choice of grilled potatoes or mixed greens

551Cal
18Pro g
38Carb g
36Fat g
51

Spicy Vegan Tex Mex Tofu Scamble

Tofu, black beans, onion, chipotle, cilantro, tomatoes, pico de gallo, avocado, and corn tortillas.

VeganDairy-free
531Cal
18Pro g
56Carb g
26Fat g
52

Tofu Salad

butter lettuce, crispy tofu, shaved carrots, red bell peppers, tomatoes, red radishes, daikon sprouts, cilantro, and soy-ginger vinaigrette

Vegan
444Cal
18Pro g
35Carb g
26Fat g
53

Vegan Wrap

Soy chorizo sausage, black beans, red radishes, cilantro, pico de gallo, butter lettuce, vegan chipotle aioli, and avocado, rolled into a large whole wheat tortilla. Served with a choice of grilled potatoes or mixed greens

Vegan
586Cal
18Pro g
58Carb g
31Fat g
54

Caramel Latte

Vegetarian
323Cal
16Pro g
24Carb g
18Fat g
55

Crunchy French Sandwich

French brioche dipped in batter, rolled in cornflakes, layered with strawberry jam and whipped cream cheese, with a fresh cup of fruit

Vegetarian
589Cal
16Pro g
67Carb g
29Fat g
56

Crunchy French Toast

French brioche dipped in our secret batter, rolled in crunchy corn flakes and grilled to perfection, topped with fresh berries, served with powdered sugar and vanilla bean sauce.

Vegetarian
806Cal
16Pro g
92Carb g
42Fat g
57

Iced Lavender Latte

Vegetarian
312Cal
16Pro g
15Carb g
21Fat g
58

Junior Egg Sandwich

Vegetarian
366Cal
16Pro g
35Carb g
18Fat g
59

Kids Grilled Cheese

Vegetarian
430Cal
16Pro g
39Carb g
23Fat g
60

Kids Quesadilla

Vegetarian
407Cal
16Pro g
39Carb g
21Fat g
61

Lavender Latte

Vegetarian
312Cal
16Pro g
15Carb g
21Fat g
62

Mixed Berry Crepes

Crepes filled with fresh mixed berries sauteed in a sweet balsamic glaze with whipped cream and powdered sugar

Vegetarian
540Cal
16Pro g
60Carb g
26Fat g
63

Vegan Tofu Tostada

Crispy tortilla, tofu, black beans, red radishes, red bell peppers, avocado, pico de gallo, chipotle aioli, and grilled potatoes

VeganDairy-free
587Cal
16Pro g
60Carb g
31Fat g
64

Iced Latte

Vegetarian
244Cal
15Pro g
11Carb g
16Fat g
65

Avocado Toast

Grilled rustic bread, smashed avocado, sliced boiled eggs, daikon sprouts, sliced radishes, lemon zest, cilantro

Vegetarian
478Cal
14Pro g
41Carb g
29Fat g
66

Cappuccino

Vegetarian
248Cal
14Pro g
13Carb g
16Fat g
67

Churro French Toast

French brioche dipped in our secret batter and rolled in, cinnamon, sugar, cornflakes, garnished with fresh mint & vanilla glaze

Vegetarian
541Cal
14Pro g
63Carb g
26Fat g
68

Czech Style Strawberry Crepes

crepes filled with strawberry jam, diced fresh strawberries, whipped cream and powdered sugar

Vegetarian
494Cal
14Pro g
63Carb g
21Fat g
69

French Press Single Origin

“Coop San Lucas Toliman” Guatemala

Vegetarian
246Cal
14Pro g
6Carb g
18Fat g
70

Kids Breakfast

425Cal
14Pro g
45Carb g
21Fat g
71

Mocha Latte

Vegetarian
323Cal
14Pro g
26Carb g
18Fat g
72

Vegan Roasted Asparagus Soup

Roasted asparagus, spinach, leeks and potatoes mixed with a vegetable medley of carrots, celery , onion, garlic, marjoram, and vegetable stock and pureed into a smooth silky soup.Served with Italian rustic sourdough toast.Served with a side of toast.

VeganDairy-free
444Cal
14Pro g
56Carb g
18Fat g
73

Kids French Toast Churro

Vegetarian
509Cal
12Pro g
63Carb g
23Fat g
74

Kids Strawberry Crepes

Rolled crepes filled with strawberry jam and garnished with whipped cream, powdered sugar and diced strawberries.

Vegetarian
443Cal
12Pro g
52Carb g
21Fat g
75

Latte

VegetarianGluten-freeKeto
229Cal
12Pro g
4Carb g
18Fat g
76

Lemon Crepe

Vegetarian
443Cal
12Pro g
52Carb g
21Fat g
77

Mocha Cappuccino

VegetarianGluten-freeKeto
229Cal
12Pro g
4Carb g
18Fat g
78

Two Eggs Any Style

Gluten-freeKeto
165Cal
12Pro g
0Carb g
13Fat g
79

Vanilla Cappuccino

Vegetarian
356Cal
12Pro g
30Carb g
21Fat g
80

Vanilla Latte

Vegetarian
290Cal
12Pro g
19Carb g
18Fat g
81

Dirty Matcha Latte

Vegetarian
293Cal
10Pro g
28Carb g
16Fat g
82

Espresso

Vegetarian
258Cal
10Pro g
19Carb g
16Fat g
83

Hot Tea

Vegetarian
267Cal
10Pro g
22Carb g
16Fat g
84

Matcha Rose Latte

Vegetarian
278Cal
10Pro g
30Carb g
13Fat g
85

Vegan Steel Cut Oatmeal

With fresh berries and dried cranberries

VeganDairy-free
335Cal
10Pro g
56Carb g
8Fat g
86

Iced Mocha Latte

262Cal
9Pro g
30Carb g
12Fat g
87

Iced Vanilla Latte

216Cal
9Pro g
22Carb g
10Fat g
88

Dirty Chai Latte

Vegetarian
337Cal
8Pro g
41Carb g
16Fat g
89

Glass of Chocolate Milk

Vegetarian
218Cal
8Pro g
26Carb g
9Fat g
90

Glass of Milk

VegetarianGluten-free
177Cal
8Pro g
13Carb g
10Fat g
91

Iced Caramel Latte

Vegetarian
360Cal
8Pro g
41Carb g
18Fat g
92

Iced Matcha Rose Latte

Vegetarian
328Cal
8Pro g
39Carb g
16Fat g
93

London Fog Latte

Vegetarian
281Cal
8Pro g
39Carb g
10Fat g
94

Matcha Latte

Vegetarian
253Cal
8Pro g
26Carb g
13Fat g
95

Chai Latte

Vegetarian
204Cal
6Pro g
22Carb g
10Fat g
96

Iced Dirty Chai Latte

189Cal
6Pro g
24Carb g
8Fat g
97

Iced Dirty Matcha Latte

221Cal
6Pro g
35Carb g
7Fat g
98

Toast with Butter and Blueberry Jam

Vegetarian
215Cal
6Pro g
30Carb g
8Fat g
99

Hot Chocolate

Vegetarian
211Cal
5Pro g
30Carb g
8Fat g
100

Iced Matcha Latte

Vegetarian
205Cal
5Pro g
35Carb g
5Fat g
101

Grilled Potatoes

VeganGluten-freeDairy-free
207Cal
4Pro g
30Carb g
8Fat g
102

Iced Chai Latte

158Cal
4Pro g
24Carb g
5Fat g
103

A Side of Mixed Greens

VeganGluten-freeDairy-free
55Cal
3Pro g
11Carb g
0Fat g
104

Assorted Fruit Cup

VeganGluten-freeDairy-free
112Cal
2Pro g
26Carb g
0Fat g
105

Blueberry Matcha Lemonade

VeganVegetarianDairy-free
159Cal
2Pro g
38Carb g
0Fat g
106

Cup of Fresh Berries

VeganGluten-freeDairy-free
77Cal
2Pro g
17Carb g
0Fat g
107

Fresh Avocado

VeganGluten-freeKeto
206Cal
2Pro g
9Carb g
18Fat g
108

Freshly Squeezed Apple Juice

VeganVegetarianDairy-free
129Cal
2Pro g
30Carb g
0Fat g
109

Freshly Squeezed Orange Juice

VeganVegetarianDairy-free
120Cal
2Pro g
28Carb g
0Fat g
110

Iced Matcha Green Tea

VeganVegetarianDairy-free
68Cal
2Pro g
15Carb g
0Fat g
111

Matcha Lemonade

VeganVegetarianDairy-free
159Cal
2Pro g
38Carb g
0Fat g
112

Orange Whip Creamsicle

274Cal
2Pro g
43Carb g
10Fat g
113

Strawberry Matcha Lemonade

VeganVegetarianDairy-free
159Cal
2Pro g
38Carb g
0Fat g
114

Americano

VegetarianGluten-freeKeto
4Cal
1Pro g
0Carb g
0Fat g
115

BJC Ginger Shot

VeganDairy-free
39Cal
1Pro g
9Carb g
0Fat g
116

Iced Americano

VeganDairy-freeGluten-free
4Cal
1Pro g
0Carb g
0Fat g
117

Iced Espresso

VeganDairy-freeGluten-free
4Cal
1Pro g
0Carb g
0Fat g
118

Iced London Fog

VeganDairy-free
43Cal
1Pro g
10Carb g
0Fat g
119

Arnold Palmer

VeganVegetarianDairy-free
86Cal
0Pro g
22Carb g
0Fat g
120

Cane Sugar Sprite

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
121

Iced Tea

VeganVegetarianDairy-free
4Cal
0Pro g
1Carb g
0Fat g
122

Lemonade

VeganVegetarianDairy-free
112Cal
0Pro g
28Carb g
0Fat g
123

Mexican Coke

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
124

Strawberry Mint Lemonade

VeganVegetarianDairy-free
130Cal
0Pro g
32Carb g
0Fat g

Frequently Asked Questions

What are the macros at Blu Jam Café?
Blu Jam Café has 124 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Blu Jam Café have high-protein options?
Yes — use the Fitsy app to filter Blu Jam Café's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Blu Jam Café good for macro tracking?
Blu Jam Café is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Blu Jam Café that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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