Restaurant · Independent · 224 items on the menu

Canter's Deli

Address
CuisineRestaurant
Avg macros522 kcal · 24g protein
Rating4.7(20,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

1/2 lb Sliced Roast Beef

Gluten-freeKetoDairy-free
755Cal
60Pro g
0Carb g
57Fat g
02

1/2 Lb Roast Turkey

Gluten-freeKetoDairy-free
505Cal
56Pro g
0Carb g
31Fat g
03

1/2 lb Cold Smoked Turkey

Gluten-freeKetoDairy-free
505Cal
56Pro g
0Carb g
31Fat g
04

1/2 lb Corned Beef

Gluten-freeKetoDairy-free
786Cal
56Pro g
0Carb g
62Fat g
05

Fish Platter

Lox, baked salmon, white fish and bagels.

806Cal
56Pro g
52Carb g
42Fat g
06

Chicken in A Pot

1/2 boiled chicken served in a pot with chicken broth, matzo ball, kreplach noodles, rice, & carrots.

661Cal
54Pro g
41Carb g
31Fat g
07

1/2 lb Cold Sliced Baked Ham

Gluten-freeKetoDairy-free
582Cal
52Pro g
0Carb g
42Fat g
08

1/2 lb Cold Pastrami

Gluten-freeKetoDairy-free
800Cal
48Pro g
0Carb g
68Fat g
09

1/2 lb Cold Slices Salami

Gluten-freeKetoDairy-free
800Cal
48Pro g
0Carb g
68Fat g
10

Assorted Deli Plate

Choose 2 or 3 of the above meats served with coleslaw or potato salad and side of bread.

935Cal
48Pro g
45Carb g
62Fat g
11

Cod Fish Plate

Sable.

658Cal
48Pro g
35Carb g
36Fat g
12

Open Face Brisket

Brisket of beef, mashed potatoes and gravy served open faced on two slices of challah bread.

697Cal
48Pro g
56Carb g
31Fat g
13

Roast Brisket

Topped with onion gravy.

601Cal
48Pro g
9Carb g
42Fat g
14

Fresser

Hot corned beef and pastrami piled extra high on rye. Served with a full side of coleslaw and potato salad.

1073Cal
46Pro g
70Carb g
68Fat g
15

1/2 lb Swiss Cheese

Gluten-freeKetoVegetarian
550Cal
44Pro g
0Carb g
42Fat g
16

1/2 lb Cheddar Cheese

Gluten-freeKetoVegetarian
542Cal
42Pro g
0Carb g
42Fat g
17

1/2 lb Sliced Jack Cheese

Gluten-freeKetoVegetarian
542Cal
42Pro g
0Carb g
42Fat g
18

1/2 lb Sliced Muenster Cheese

Gluten-freeKetoVegetarian
542Cal
42Pro g
0Carb g
42Fat g
19

Baked Slab Salmon Plate

617Cal
42Pro g
30Carb g
36Fat g
20

Canters Fairfax

Hot corned beef and pastrami piled extra high on rye.

969Cal
42Pro g
54Carb g
65Fat g
21

Jersey City

Pastrami, corned beef, oven-roast Turkey, baked ham, Swiss cheese and Russian dressing on rye.

992Cal
42Pro g
54Carb g
68Fat g
22

Pastrami Burger

Topped with seasoned grilled pastrami, sauteed onions, tomato, pickle chips, Swiss cheese and canter’s Russian dressing.

984Cal
42Pro g
52Carb g
68Fat g
23

Thanksgiving Dinner

Oven roasted turkey, mashed potatoes gravy, cranberry sauce and canters stuffing

586Cal
42Pro g
52Carb g
23Fat g
24

Black & Blue Burger

Thick-cut bacon, blue cheese crumble, avocado, tomato, and red onion with blue cheese dressing.

999Cal
40Pro g
52Carb g
70Fat g
25

Hollywood

Pastrami, oven-roast Turkey, Swiss cheese and center's Russian dressing on rye.

938Cal
40Pro g
54Carb g
62Fat g
26

Spanish Omelette

Spanish sauce topped with cheddar cheese.

Gluten-freeKeto
727Cal
40Pro g
13Carb g
57Fat g
27

1/2 lb American Cheese

Gluten-freeKetoVegetarian
503Cal
38Pro g
0Carb g
39Fat g
28

BBQ Burger

Thick-cut bacon, grilled onions, tomato, cheddar cheese and BBQ sauce.

944Cal
38Pro g
52Carb g
65Fat g
29

Cod Fish/Sable

Sable.

496Cal
38Pro g
22Carb g
29Fat g
30

Pastrami Dip Sandwich

Pastrami on French roll. Served with Au Jus. Served with a pickle.

729Cal
38Pro g
39Carb g
47Fat g
31

Patty Melt Burger

Grilled onions and American cheese on rye.

874Cal
38Pro g
52Carb g
57Fat g
32

The Turkey Pesto

Over roasted Turkey, avocado, grilled tomato, muenster cheese, canters pesto sauce on sourdough.

883Cal
38Pro g
54Carb g
57Fat g
33

White Fish Salad

374Cal
38Pro g
9Carb g
21Fat g
34

Backed Slab Salmon

575Cal
36Pro g
26Carb g
36Fat g
35

Baked Ham & Swiss Sandwich

864Cal
36Pro g
45Carb g
60Fat g
36

Bronx Special

Pastrami and chopped liver served open face on rye with choice of cole slaw or potato salad.

898Cal
36Pro g
54Carb g
60Fat g
37

California Burger

Fresh grilled mushrooms, grilled onions, avocado, tomato and Swiss cheese.

936Cal
36Pro g
52Carb g
65Fat g
38

Cheeseburger

Choice of Swiss, cheddar, jack, American or muenster, lettuce, tomato, pickle chips and canter's Russian dressing.

819Cal
36Pro g
52Carb g
52Fat g
39

Corned Beef & Cabbage

Sliced corned beef piled on top of boiled cabbage served with a boiled potato.

552Cal
36Pro g
26Carb g
34Fat g
40

Deli Plate

Any one of the above meats served with cole slaw or potato salad and side of bread.

986Cal
36Pro g
70Carb g
62Fat g
41

Honey Ham Steak & Eggs

Gluten-freeKeto
600Cal
36Pro g
9Carb g
47Fat g
42

Matt's Special Sandwich

Oven-roasted turkey, muenster cheese, cole slaw and canter's Russian dressing on grilled challah egg bread. Served with a pickle.

642Cal
36Pro g
37Carb g
39Fat g
43

Monte Cristo Sandwich

Oven-roasted turkey, ham and Swiss, dipped in egg and grilled on challah egg bread with powdered sugar.

627Cal
36Pro g
39Carb g
36Fat g
44

Pint of Tuna Salad

570Cal
36Pro g
13Carb g
42Fat g
45

Thick Cut Bacon & Eggs

Gluten-freeKeto
647Cal
36Pro g
9Carb g
52Fat g
46

Tuna Salad

325Cal
36Pro g
4Carb g
18Fat g
47

1/4 lb Smoked Salmond (Lox)

Gluten-freeKetoDairy-free
312Cal
34Pro g
0Carb g
20Fat g
48

6 Pack Egg Bagels

Vegetarian
1002Cal
34Pro g
181Carb g
16Fat g
49

Canter Burger

Lettuce, tomato, pickle chips, and Canter's Russian dressing.

765Cal
34Pro g
52Carb g
47Fat g
50

Hard Salami Sandwich

902Cal
34Pro g
45Carb g
65Fat g
51

Tuna Melt Sandwich

White tuna with cheddar cheese on grilled rye. Served with a pickle.

649Cal
34Pro g
35Carb g
42Fat g
52

6 Pack Onion Bagels

Vegetarian
994Cal
32Pro g
181Carb g
16Fat g
53

Avocado, Mushroom & Swiss

Gluten-freeKeto
537Cal
32Pro g
9Carb g
42Fat g
54

Beef Dip Sandwich

Brisket of beef on French roll. Served with Au Jus. Served with a pickle.

617Cal
32Pro g
35Carb g
39Fat g
55

Brooklyn Avenue

Corned beef or pastrami, coleslaw, canters Russian dressing. Served on rye.

859Cal
32Pro g
54Carb g
57Fat g
56

Cheese Omelette

Gluten-freeKetoVegetarian
648Cal
32Pro g
13Carb g
52Fat g
57

Cold Roast Beef Sandwich

617Cal
32Pro g
35Carb g
39Fat g
58

Corned Beef & Eggs

Served pancake style.

Gluten-freeKeto
514Cal
32Pro g
9Carb g
39Fat g
59

Corned Beef Reuben

Grilled corned beef, Swiss cheese, sauerkraut and Russian dressing on grilled rye. Served with a pickle.

658Cal
32Pro g
39Carb g
42Fat g
60

Denver Omelette

Ham, bell peppers, onions and cheddar cheese.

Gluten-freeKeto
648Cal
32Pro g
13Carb g
52Fat g
61

Downtowner with Swiss

Choice of corned beef or pastrami with Swiss cheese.

835Cal
32Pro g
54Carb g
55Fat g
62

Green Chile, Mushroom & Jack

Gluten-freeKetoVegetarian
648Cal
32Pro g
13Carb g
52Fat g
63

Hot Brisket of Beef Sandwich

617Cal
32Pro g
35Carb g
39Fat g
64

Hot Corned Beef Sandwich

617Cal
32Pro g
35Carb g
39Fat g
65

Hot Pastrami Sandwich

617Cal
32Pro g
35Carb g
39Fat g
66

Lox & Scrambled Eggs

Gluten-freeKeto
514Cal
32Pro g
9Carb g
39Fat g
67

Meatloaf with Mashed Potatoes & Gravy and Vegetable of The Day

614Cal
32Pro g
45Carb g
34Fat g
68

Oven Roasted Turkey Sandwich

617Cal
32Pro g
35Carb g
39Fat g
69

Pastrami & Eggs

Served pancake style.

Gluten-freeKeto
584Cal
32Pro g
9Carb g
47Fat g
70

Pastrami Benedict

641Cal
32Pro g
35Carb g
42Fat g
71

Pastrami Reuben Sandwich

Grilled pastrami, Swiss cheese, sauerkraut and Russian dressing on grilled rye. Served with a pickle.

658Cal
32Pro g
39Carb g
42Fat g
72

Philly Cheese Steak

Seasoned grilled steak, sauteed onions, bell peppers, and jack cheese on a French roll. Served with a pickle.

667Cal
32Pro g
41Carb g
42Fat g
73

Salami & Eggs

Served pancake style.

Gluten-freeKeto
514Cal
32Pro g
9Carb g
39Fat g
74

Salami Sandwich

871Cal
32Pro g
45Carb g
62Fat g
75

San Francisco Joe's Scramble

Ground beef, mushrooms, spinach and onions.

Gluten-freeKeto
572Cal
32Pro g
17Carb g
42Fat g
76

Smoked Turkey Sandwich

617Cal
32Pro g
35Carb g
39Fat g
77

The Little Brisket

Brisket, cole slaw, muenster cheese and canters Russian dressing on challah egg bread.

844Cal
32Pro g
56Carb g
55Fat g
78

The Little Dip

Brisket, onion gravy and muenster cheese on sourdough.

844Cal
32Pro g
56Carb g
55Fat g
79

Turkey Dip Sandwich

Oven roast Turkey on French roll. Served with Au Jus. Served with a pickle.

658Cal
32Pro g
39Carb g
42Fat g
80

Turkey Reuben Sandwich

Oven-roasted turkey, Swiss cheese, sauerkraut and Russian dressing on grilled rye. Served with a pickle.

658Cal
32Pro g
39Carb g
42Fat g
81

Turkey Salad Sandwich

777Cal
32Pro g
45Carb g
52Fat g
82

White Fish

419Cal
32Pro g
26Carb g
21Fat g
83

Danny Thomas Hot Salami Sandwich

910Cal
30Pro g
45Carb g
68Fat g
84

Franks & Eggs

Gluten-freeKeto
529Cal
30Pro g
9Carb g
42Fat g
85

Lox, Eggs & Onions Scrambled

Gluten-freeKeto
529Cal
30Pro g
9Carb g
42Fat g
86

Pickled Tongue Sandwich

816Cal
30Pro g
45Carb g
57Fat g
87

Smoked Liverwurst Sandwich

886Cal
30Pro g
45Carb g
65Fat g
88

The Spicy

Pastrami, pepper jack cheese and spicy mustard on a jalapeno cheese bagel.

851Cal
30Pro g
54Carb g
57Fat g
89

Bologna Sandwich

855Cal
28Pro g
45Carb g
62Fat g
90

Brooklyn Style Mrs Goldfarbs Vegetarian Corned Beef/ Pastrami

Coleslaw and Russian dressing.

Vegetarian
798Cal
28Pro g
49Carb g
55Fat g
91

Buck Benny knockwurst Sandwich

Split and grilled knockwurst and grilled sauerkraut on a challah bun. Served with a pickle.

625Cal
28Pro g
35Carb g
42Fat g
92

Cheese Quesadilla with Chicken

A blend of cheeses and pico de gallo. Served with guacamole and salsa.

621Cal
28Pro g
45Carb g
36Fat g
93

Chicken Tenders Appetizers

Choice of ranch, BBQ, honey mustard or Hot Buffalo Sauce

517Cal
28Pro g
19Carb g
36Fat g
94

Danny Thomas Bologna Sandwich

878Cal
28Pro g
45Carb g
65Fat g
95

Fresh Mushroom Omelette

Gluten-freeKeto
585Cal
28Pro g
13Carb g
47Fat g
96

Sausage & Eggs

Gluten-freeKeto
427Cal
28Pro g
9Carb g
31Fat g
97

Smoked Salmon Benedict

Lox.

625Cal
28Pro g
35Carb g
42Fat g
98

Smoked Salmon Plate

Lox.

482Cal
28Pro g
28Carb g
29Fat g
99

Spinach, Mushroom & Jack

Gluten-freeKeto
585Cal
28Pro g
13Carb g
47Fat g
100

The Little Corned Beef

Corned beef, cole slaw, Swiss cheese and canter's Russian dressing on rye bread.

819Cal
28Pro g
54Carb g
55Fat g
101

The Mac Attack

Canters macaroni and cheese, chopped crispy bacon, sharp cheddar cheese on sourdough.

907Cal
28Pro g
58Carb g
62Fat g
102

The Sunrise Sandwich

Fried egg, thick-cut bacon, tomato and cheddar cheese on challah bread.

Gluten-freeKeto
585Cal
28Pro g
13Carb g
47Fat g
103

Tuna Salad Sandwich

450Cal
28Pro g
26Carb g
26Fat g
104

Turkey Bacon & Eggs

Gluten-freeKeto
521Cal
28Pro g
9Carb g
42Fat g
105

Turkey Sausage & Eggs

Gluten-freeKeto
427Cal
28Pro g
9Carb g
31Fat g
106

White Fish Plate

473Cal
28Pro g
26Carb g
29Fat g
107

Big New Yorker Sandwich

Hand-sliced lox and cream cheese on an kaiser roll. served with tomato and onion.

572Cal
26Pro g
41Carb g
34Fat g
108

Canadian Bacon Benedict

593Cal
26Pro g
35Carb g
39Fat g
109

Cobb Salad

Romaine, Turkey, chopped crisp bacon, avocado, chopped egg, tomatoes, and crumbled blue cheese.

570Cal
26Pro g
35Carb g
36Fat g
110

Veggie Sausage & Eggs

Gluten-freeKeto
466Cal
26Pro g
9Carb g
36Fat g
111

Cheese Blintzers

2 pieces. Served with apple sauce, sour cream or strawberry sauce.

Vegetarian
492Cal
24Pro g
35Carb g
29Fat g
112

Chopped Liver Appetizer

388Cal
24Pro g
9Carb g
29Fat g
113

Chopped Liver Sandwich

839Cal
24Pro g
45Carb g
62Fat g
114

Chopped Salad

Romaine, turkey, garbanzo beans, tomatoes, and mozzarella finely chopped. Tossed with balsamic vinaigrette.

Vegetarian
498Cal
24Pro g
30Carb g
31Fat g
115

Create Your Own Omelette

pick 3 ingredients

VegetarianGluten-freeKeto
411Cal
24Pro g
9Carb g
31Fat g
116

Deli Omelette

Diced corned beef, pastrami, salami and muenster cheese.

VegetarianGluten-freeKeto
458Cal
24Pro g
9Carb g
36Fat g
117

Fisherman's Folly Sandwich white Fist and Cream Cheese on a Kaiser Roll

White fish and cream cheese on your choice of kaiser or onion roll.

492Cal
24Pro g
35Carb g
29Fat g
118

Knockwurst

Split and grilled and served with baked beans. 2 pieces.

562Cal
24Pro g
35Carb g
36Fat g
119

Mrs Goldfarbs Vegetarian Corned Beef/ Pastrami Reuben

Served with cheese, sauerkraut, and Russian dressing, grilled on rye, with fries.

Vegetarian
588Cal
24Pro g
41Carb g
36Fat g
120

Spaghetti

Served with marinara or meat sauce and challah cheese toast.

531Cal
24Pro g
56Carb g
23Fat g
121

The Ben Canter

Fried egg, corned beef hash and jack cheese on an English muffin.

VegetarianGluten-freeKeto
499Cal
24Pro g
13Carb g
39Fat g
122

Egg Salad Sandwich

Vegetarian
396Cal
22Pro g
30Carb g
21Fat g
123

Grilled Corned Beef Hash

474Cal
22Pro g
9Carb g
39Fat g
124

Little New Yorker

Lox and cream cheese on a bagel.

466Cal
22Pro g
30Carb g
29Fat g
125

Little New Yorker Sandwich

Hand-sliced lox and cream cheese on an open face bagel. served with tomato and onion.

507Cal
22Pro g
35Carb g
31Fat g
126

Matzo Brei A La Carte

Scrambled Matzo and eggs served with apple sauce.

Vegetarian
472Cal
22Pro g
26Carb g
31Fat g
127

Sausage

401Cal
22Pro g
2Carb g
34Fat g
128

Sweet And Sour Stuffed Cabbage (1)

437Cal
22Pro g
35Carb g
23Fat g
129

Veggie Reuben Sandwich

Veggie patty, Swiss cheese, sauerkraut and Russian dressing on grilled rye. Served with a pickle.

Vegetarian
556Cal
22Pro g
41Carb g
34Fat g
130

Avocado Benedict

Vegetarian
628Cal
20Pro g
35Carb g
46Fat g
131

Beer Battered Onion Rings

Vegetarian
458Cal
20Pro g
30Carb g
29Fat g
132

Eggs & Onions Scrambled

Gluten-freeKeto
349Cal
20Pro g
9Carb g
26Fat g
133

Garden Salad

Romaine, avocado, garbanzo beans, cucumber, tomato, green and red peppers, celery, carrots and extra sharp cheddar. Tossed with balsamic vinaigrette.

Vegetarian
435Cal
20Pro g
30Carb g
26Fat g
134

Pickled Herring

206Cal
20Pro g
2Carb g
13Fat g
135

Turkey Bacon

393Cal
20Pro g
2Carb g
34Fat g
136

Turkey Sausage

369Cal
20Pro g
2Carb g
31Fat g
137

Two Eggs Any Style

Gluten-freeKeto
331Cal
20Pro g
4Carb g
26Fat g
138

Avocado Melt Sandwich

Avocado, sauteed mushrooms, grilled tomato, Swiss cheese and alfalfa sprouts, grilled on whole wheat. Served with a pickle.

Vegetarian
611Cal
18Pro g
41Carb g
42Fat g
139

B.L.T.A

558Cal
18Pro g
45Carb g
34Fat g
140

Broccoli Cheddar Stuffed Baked Potato

Vegetarian
601Cal
18Pro g
56Carb g
34Fat g
141

Cream Cheese

VegetarianGluten-freeKeto
1043Cal
18Pro g
9Carb g
104Fat g
142

Florentine Benedict

Spinach.

Vegetarian
503Cal
18Pro g
35Carb g
33Fat g
143

Greek Salad

Romaine, cucumber, tomatoes, onions, Kalamata olives, and feta cheese tossed with Greek dressing.

Vegetarian
456Cal
18Pro g
26Carb g
31Fat g
144

Homestyle Chili & Beans

357Cal
18Pro g
30Carb g
18Fat g
145

Honey Ham

361Cal
18Pro g
2Carb g
31Fat g
146

Spinach Salad

Bed of fresh spinach, avocado, chipped crisp bacon, tomatoes, roasted almonds, feta cheese, with balsamic vinaigrette.

516Cal
18Pro g
17Carb g
42Fat g
147

Thick Cut Bacon

408Cal
18Pro g
2Carb g
36Fat g
148

Vegetable Beef Soup

Bowl.

282Cal
18Pro g
17Carb g
16Fat g
149

Veggie Burger

Garden patty, jack cheese, tomato, alfalfa sprouts and canter's Russian dressing on a whole wheat bun.

Vegetarian
688Cal
18Pro g
60Carb g
42Fat g
150

Wedge Salad

Wedge of iceberg, chopped crisp bacon, tomatoes, blue cheese crumbles with blue cheese dressing.

416Cal
18Pro g
22Carb g
29Fat g
151

Cheese Quesadilla

A blend of cheeses and pico de gallo.

Vegetarian
486Cal
16Pro g
41Carb g
29Fat g
152

Frankfurter

Split and grilled and served with baked beans.

506Cal
16Pro g
35Carb g
34Fat g
153

Grilled American Cheese Sandwich

on Challah Egg Bread Served with a pickle.

Vegetarian
445Cal
16Pro g
37Carb g
26Fat g
154

Hearts of Romaine Salad

Romaine wedges, avocado, chopped egg, tomato, red onion with special bleu cheese balsamic vinaigrette.

469Cal
16Pro g
19Carb g
36Fat g
155

Hearty Chili & Bean Cheese Fries

Vegetarian
323Cal
16Pro g
24Carb g
18Fat g
156

Stuffed Kishka with Gravy

532Cal
16Pro g
41Carb g
34Fat g
157

Veggie Sausage

Vegetarian
353Cal
16Pro g
2Carb g
31Fat g
158

7 Grain Almond Granola Pancakes

Vegetarian
485Cal
14Pro g
60Carb g
21Fat g
159

Challah French Toast

Vegetarian
596Cal
14Pro g
65Carb g
31Fat g
160

Chocolate Chip Pancakes

Vegetarian
624Cal
14Pro g
78Carb g
29Fat g
161

Chocolate Chip with Banana Pancakes

Vegetarian
665Cal
14Pro g
82Carb g
31Fat g
162

Cinnamon French Toast

Vegetarian
628Cal
14Pro g
67Carb g
34Fat g
163

Cottage Cheese

Vegetarian
120Cal
14Pro g
4Carb g
5Fat g
164

Creamy Cheesecake

Vegetarian
614Cal
14Pro g
52Carb g
39Fat g
165

Gefilte Fish

161Cal
14Pro g
9Carb g
8Fat g
166

Mish Mosh Soup

A hearty bowl of matzo ball with kreplach, rice and noodles.

361Cal
14Pro g
41Carb g
16Fat g
167

Sweet And Sour Stuffed Cabbage

425Cal
14Pro g
45Carb g
21Fat g
168

The Marilyn Sandwich

Swiss and grilled tomato on rye. Served with a pickle.

Vegetarian
428Cal
14Pro g
35Carb g
26Fat g
169

Banana Pancakes

Vegetarian
561Cal
12Pro g
76Carb g
23Fat g
170

Barley Bean Soup

Vegetarian
303Cal
12Pro g
35Carb g
13Fat g
171

Buttermilk Pancakes

Vegetarian
529Cal
12Pro g
73Carb g
21Fat g
172

Chicken Broth Soup

Bowl. Served with noodles, rice or kasha.

211Cal
12Pro g
17Carb g
10Fat g
173

Kasha Varnishkes

Vegetarian
425Cal
12Pro g
48Carb g
21Fat g
174

Macaroni & Cheese

Served with challah cheese toast.

Vegetarian
397Cal
12Pro g
35Carb g
23Fat g
175

Potato Pancakes

Choice of apple sauce or sour cream.

Vegetarian
324Cal
12Pro g
28Carb g
18Fat g
176

Bagel & Cream Cheese

Vegetarian
315Cal
11Pro g
44Carb g
10Fat g
177

Sliced Rye Bread w/ Seeds

Vegetarian
294Cal
10Pro g
52Carb g
5Fat g
178

Sliced Challah Bread

Vegetarian
296Cal
9Pro g
56Carb g
4Fat g
179

Avocado Toast

Avocado, roasted almonds, lime, olive oil and salt served on multigrain toast.

Vegetarian
274Cal
8Pro g
19Carb g
18Fat g
180

Bagel

Vegetarian
221Cal
8Pro g
44Carb g
1Fat g
181

Dinner Salad

Romaine, sliced tomato and shredded carrots.

Vegetarian
154Cal
8Pro g
13Carb g
8Fat g
182

Hot Kasha Knish

Vegetarian
313Cal
8Pro g
41Carb g
13Fat g
183

Hot Potato Knish

Vegetarian
351Cal
8Pro g
39Carb g
18Fat g
184

Matzo Ball Soup

Bowl.

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
185

Minestrone Soup

Bowl.

Vegetarian
215Cal
8Pro g
28Carb g
8Fat g
186

Small Orange Almond Salad

Spinach, mandarin oranges, roasted almonds, and scallions. Tossed with sweet and tangy dressing.

Vegetarian
253Cal
8Pro g
26Carb g
13Fat g
187

Vegetarian Matzo Ball Soup

Bowl.

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
188

Black & White Cookie

Vegetarian
491Cal
6Pro g
58Carb g
26Fat g
189

Cabbage Borscht Soup

Bowl.

Vegetarian
178Cal
6Pro g
15Carb g
10Fat g
190

Danish Pastry

Vegetarian
329Cal
6Pro g
41Carb g
16Fat g
191

Roll

Vegetarian
215Cal
6Pro g
30Carb g
8Fat g
192

Side of Hash Browns

Vegetarian
446Cal
6Pro g
41Carb g
29Fat g
193

Thick Cut Steak Fries

Vegetarian
393Cal
6Pro g
45Carb g
21Fat g
194

Apple Turnover

Vegetarian
387Cal
4Pro g
52Carb g
18Fat g
195

Cherry Turnover

Vegetarian
387Cal
4Pro g
52Carb g
18Fat g
196

Greek Olives

VeganGluten-freeDairy-free
261Cal
4Pro g
9Carb g
23Fat g
197

Hot Toast & Butter

Vegetarian
161Cal
4Pro g
22Carb g
7Fat g
198

Potato Salad

Vegetarian
351Cal
4Pro g
19Carb g
29Fat g
199

Potato Salad Pint

575Cal
4Pro g
35Carb g
47Fat g
200

Rugula

Chocolate chip, raspberry, cinnamon etc.

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
201

Side of Cream Cheese

Vegetarian
235Cal
4Pro g
2Carb g
23Fat g
202

Sweet Potato Fries

Vegan
434Cal
4Pro g
52Carb g
23Fat g
203

Vegetarian Broth Soup

Bowl. With carrots, celery and onion.

Vegetarian
141Cal
4Pro g
19Carb g
5Fat g
204

Cold Cereal

VeganDairy-free
145Cal
3Pro g
30Carb g
1Fat g
205

Cole Slaw Pint

Vegetarian
461Cal
3Pro g
30Carb g
36Fat g
206

Cantaloupe

VeganGluten-freeDairy-free
77Cal
2Pro g
17Carb g
0Fat g
207

Chips

VeganDairy-free
171Cal
2Pro g
17Carb g
10Fat g
208

Cole slaw

Vegetarian
224Cal
2Pro g
13Carb g
18Fat g
209

Fresh Fruit Cup

VeganGluten-freeDairy-free
129Cal
2Pro g
30Carb g
0Fat g
210

Pickles

VeganGluten-freeDairy-free
25Cal
2Pro g
4Carb g
0Fat g
211

Pint Russian Dressing

VegetarianGluten-freeKeto
604Cal
2Pro g
9Carb g
62Fat g
212

Sauerkraut

VeganGluten-freeDairy-free
17Cal
2Pro g
2Carb g
0Fat g
213

Sliced Red Tomatoes

VeganGluten-freeDairy-free
43Cal
2Pro g
9Carb g
0Fat g
214

1/2 Grapefruit

VeganGluten-freeDairy-free
47Cal
1Pro g
11Carb g
0Fat g
215

Coconut Water

Vegan
60Cal
1Pro g
14Carb g
0Fat g
216

Half Grapefruit

Vegan
47Cal
1Pro g
11Carb g
0Fat g
217

Jar of Pickles

VeganVegetarianGluten-free
108Cal
1Pro g
26Carb g
0Fat g
218

Sliced Banana

VeganGluten-freeDairy-free
60Cal
1Pro g
14Carb g
0Fat g
219

Water Melon

VeganGluten-freeDairy-free
95Cal
1Pro g
23Carb g
0Fat g
220

Apple Sauce

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
221

Bottled Lemonade

Vegan
207Cal
0Pro g
52Carb g
0Fat g
222

Canned Sodas

Ginger ale, sunkist etc.

Vegan
138Cal
0Pro g
35Carb g
0Fat g
223

Dr. Browns Sodas

Cream, diet cream, black cherry, diet black cherry, cel rey or root beer.

Vegan
156Cal
0Pro g
39Carb g
0Fat g
224

Water

Bottled or Perrier.

Vegan
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Canter's Deli?
Canter's Deli has 224 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Canter's Deli have high-protein options?
Yes — use the Fitsy app to filter Canter's Deli's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Canter's Deli good for macro tracking?
Canter's Deli is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Canter's Deli that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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