Restaurant · Independent · 187 items on the menu

Haruka Sake & Sushi- La Canada Flintridge

Address
CuisineRestaurant
Avg macros265 kcal · 21g protein
Rating4.7(800 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

BBQ Beef Ribs Combination Specials

Served with miso soup, salad, and rice.

893Cal
52Pro g
78Carb g
42Fat g
02

Monkfish Liver Sashimi / Ankimo

Fresh monkfish liver served raw, a delicate and rich delicacy.

Gluten-freeDairy-free
376Cal
50Pro g
0Carb g
20Fat g
03

Haruka's Special 12 Monkeys

Special individually crafted assortment of twelve kinds of premium nigiri sushi plus one premium hand roll.

Dairy-free
668Cal
48Pro g
60Carb g
26Fat g
04

Large (24 pcs)

Eight kinds. Tuna, salmon, yellowtail, albacore, halibut, striped jack, jumbo scallop, and black snapper.

Gluten-freeDairy-free
227Cal
48Pro g
0Carb g
4Fat g
05

Toro-Uni Sashimi

Fresh, rich toro and uni sashimi, served in 5 pieces.

Gluten-freeDairy-free
297Cal
45Pro g
0Carb g
13Fat g
06

BBQ Marinated Short Ribs

Broiled beef short ribs marinated with special Korean BBQ sauce.

Gluten-freeDairy-free
434Cal
42Pro g
2Carb g
29Fat g
07

Blue Fin Tuna Sashimi / Hon Maguro

Fresh blue fin tuna sliced into thin pieces, served raw.

Gluten-freeDairy-free
191Cal
42Pro g
0Carb g
3Fat g
08

Crispy Onion Seared Albacore Salad

Albacore sashimi crispy onion garlic and sesame dressing.

Gluten-freeDairy-free
369Cal
42Pro g
6Carb g
20Fat g
09

Hokkaido Scallop Sashimi / Hotate

Fresh scallops from Hokkaido, served raw and sliced into thin pieces.

Gluten-freeDairy-free
186Cal
42Pro g
0Carb g
2Fat g
10

Mackerel Sashimi / Saba

Fresh mackerel sliced into thin pieces, served raw.

Gluten-freeDairy-free
285Cal
42Pro g
0Carb g
13Fat g
11

Teriyaki Combo with California Roll and Mix Tempura.

Served with miso soup, salad, and rice.

803Cal
42Pro g
89Carb g
31Fat g
12

Tuna Sashimi / Maguro

Fresh tuna sliced into thin pieces, served raw.

Gluten-freeDairy-free
180Cal
42Pro g
0Carb g
1Fat g
13

Albacore Sashimi / Shiro Maguro

Fresh albacore tuna sliced into thin pieces, served raw.

Gluten-freeDairy-free
172Cal
40Pro g
0Carb g
1Fat g
14

Golden Eye Snapper Sashimi / Kinmedai

Fresh Kinmedai sashimi, served in 5 pieces.

Gluten-freeDairy-free
207Cal
40Pro g
0Carb g
5Fat g
15

Red Snapper Sashimi / Tai

Fresh red snapper sliced into thin pieces, served raw.

Gluten-freeDairy-free
207Cal
40Pro g
0Carb g
5Fat g
16

Salmon Belly Sashimi / Harasu

Fresh salmon belly sliced into thin pieces, served raw.

Gluten-freeDairy-free
230Cal
40Pro g
0Carb g
8Fat g
17

Squid Sashimi / Ika

Fresh squid sliced into thin pieces, served raw.

Gluten-freeDairy-free
453Cal
40Pro g
0Carb g
33Fat g
18

Aburi A5 Wagyu Beef Tataki (5 pcs)

Lightly seared A5 Wagyu beef slices. Served with yuzu-infused garlic ponzu. Topped with daikon radish, sprouts, and chopped green onion. Limited availability.

327Cal
38Pro g
9Carb g
16Fat g
19

Amber Jack Sashimi / Kanpachi

Fresh amber jack sliced into thin pieces, served raw.

Gluten-freeDairy-free
211Cal
38Pro g
0Carb g
7Fat g
20

Fresh Water Eel Sashimi / Unagi

Cooked freshwater eel (unagi), sliced sashimi-style. Five pieces.

Gluten-freeDairy-free
175Cal
38Pro g
0Carb g
3Fat g
21

Halibut Sashimi / Hirame

Fresh halibut sliced into thin pieces, served raw.

Gluten-freeDairy-free
211Cal
38Pro g
0Carb g
7Fat g
22

Sea Urchin Sashimi / Uni

Fresh sea urchin served raw, a delicacy with a creamy texture.

Gluten-freeDairy-free
211Cal
38Pro g
0Carb g
7Fat g
23

Small (12 pcs)

Four kinds. Tuna, salmon, yellowtail, and albacore.

Gluten-freeDairy-free
170Cal
38Pro g
0Carb g
2Fat g
24

Smelt Egg Sashimi / Masago

Fresh smelt eggs served as sashimi, topped with masago.

Gluten-freeDairy-free
170Cal
38Pro g
0Carb g
2Fat g
25

Teriyaki Combo with California Roll

Served with miso soup, salad, and rice.

627Cal
38Pro g
78Carb g
18Fat g
26

Toro Uni Bowl

Bluefin, tuna belly, sea urchin, and caviar over sushi rice. Served with miso soup.

540Cal
38Pro g
56Carb g
18Fat g
27

Yellow Striped Jack Sashimi / Shima-Aji

Fresh Yellow Striped Jack sliced into thin pieces, served raw.

Gluten-freeDairy-free
211Cal
38Pro g
0Carb g
7Fat g
28

Yellowtail Sashimi / Hamachi

Fresh and delicate yellowtail sashimi, served in 5 pieces.

Gluten-freeDairy-free
199Cal
38Pro g
0Carb g
5Fat g
29

King Salmon Sashimi / Masunosuka

Fresh salmon sliced into thin pieces, served raw.

Gluten-freeDairy-free
167Cal
36Pro g
0Carb g
3Fat g
30

Medium (18 pcs)

Six kinds. Tuna, salmon, yellowtail, albacore, halibut, and striped jack.

Gluten-freeDairy-free
167Cal
36Pro g
0Carb g
3Fat g
31

Seaweed Salad

Wakame seaweed marinated with sweet rice vinaigrette and sesame oil.

Gluten-freeDairy-free
313Cal
36Pro g
4Carb g
17Fat g
32

Teriyaki Combo with Mix Tempura

Served with miso soup, salad, and rice.

698Cal
36Pro g
80Carb g
26Fat g
33

The 12th Round

Assortment of twelve premium nigiri sushi plus one blue crab hand roll.

Dairy-free
501Cal
36Pro g
45Carb g
20Fat g
34

Black Snapper Sashimi / Kurodai

Fresh black snapper sliced into thin pieces, served raw.

Gluten-freeDairy-free
175Cal
35Pro g
0Carb g
4Fat g
35

Salmon Sashimi

Fresh salmon sliced into thin pieces, served raw.

Gluten-freeDairy-free
210Cal
35Pro g
0Carb g
8Fat g
36

Fabulous 5Ive Combo

Assortment of five kinds of chef's choice sushi. Accompanied by one California roll. Served with miso soup.

446Cal
32Pro g
56Carb g
10Fat g
37

Fatty Tuna Sashimi / Toro

Fresh fatty tuna sliced into thin pieces, served raw.

Gluten-freeDairy-free
385Cal
32Pro g
0Carb g
29Fat g
38

Horse Mackerel Sashimi / Aji

Fresh horse mackerel sliced into thin pieces, served raw.

Gluten-freeDairy-free
187Cal
32Pro g
0Carb g
7Fat g
39

Lunch Teriyaki Combo with Mix Tempura

Served with miso soup, salad, and rice.

626Cal
32Pro g
78Carb g
21Fat g
40

Octopus Sashimi / Tako

Fresh, tender octopus served raw.

Gluten-freeDairy-free
221Cal
32Pro g
9Carb g
7Fat g
41

Spicy Tuna Salad

Spicy tuna with ponzu and sesame oil.

Gluten-freeDairy-free
274Cal
32Pro g
4Carb g
14Fat g
42

Toro Karashi Su with Caviar (2 pcs)

Toro topped with caviar with karashi Su miso and micro sauce.

262Cal
32Pro g
4Carb g
13Fat g
43

Unagi Bowl

Fresh water eel, tamago, and avocado on rice. Served with miso soup.

476Cal
32Pro g
52Carb g
16Fat g
44

Yellowtail Belly Sashimi / Buri Toro

Fresh and rich yellowtail belly, sliced into thin pieces.

Gluten-freeDairy-free
257Cal
32Pro g
0Carb g
14Fat g
45

A5 Wagyu-Uni Sashimi

Fresh A5 Wagyu sashimi paired with creamy uni, served in 5 pieces.

Gluten-freeDairy-free
494Cal
30Pro g
0Carb g
42Fat g
46

Salmon Roe Sashimi / Ikura

Ikura salmon roe served as sashimi with a briny, umami-rich pop.

Gluten-freeDairy-free
202Cal
30Pro g
0Carb g
9Fat g
47

Scallop Uni Sashimi

Fresh scallops and uni, served raw and delicately presented.

Gluten-freeDairy-free
179Cal
30Pro g
0Carb g
7Fat g
48

Shrimp Sashimi / Ebi

Fresh, raw shrimp sliced into thin pieces.

Gluten-freeDairy-free
167Cal
30Pro g
0Carb g
5Fat g
49

Tempura Combo with Shrimp (3 pcs) and Mix Vegetables Tempura

Served with miso soup, salad, and rice.

537Cal
30Pro g
69Carb g
16Fat g
50

Assorted Sashimi Salad

Assortment of diced sashimi with ponzu and sesame oil.

Gluten-freeDairy-free
287Cal
28Pro g
9Carb g
16Fat g
51

Blue Crab Uni Bowl

Blue crab, sea urchin over sushi rice. Served with miso soup.

422Cal
28Pro g
54Carb g
10Fat g
52

Chirashi

Assortment of sashimi over sushi rice. Served with miso soup.

430Cal
28Pro g
56Carb g
10Fat g
53

Lunch Teriyaki Combo with California Roll (6 pcs)

Served with miso soup, salad, and rice.

570Cal
28Pro g
73Carb g
18Fat g
54

Lunch Teriyaki Combo with California Roll (6 pcs) and Mix Tempura

Served with miso soup, salad, and rice.

372Cal
28Pro g
48Carb g
8Fat g
55

Seared Tuna Usuzukuri

Seared tuna brushed with Cajun-infused chili oil. Drizzled with soy mustard dressing. Topped with crispy onion and garlic.

232Cal
28Pro g
6Carb g
10Fat g
56

Sesame Chicken Karaage

Deep-fried sesame seasoned chicken pieces.

Dairy-free
389Cal
28Pro g
11Carb g
26Fat g
57

Soft Shell Crab

Served with ponzu dipping sauce and lemon wedge.

Gluten-freeDairy-free
270Cal
28Pro g
4Carb g
16Fat g
58

Soy Vegetables Ramen Soup

Ramen noodles with mild dashi broth. Sauteed onions, asparagus and napa cabbage.

Dairy-free
579Cal
28Pro g
58Carb g
26Fat g
59

Sweet Shrimp Sashimi / Amaebi

Fresh sweet shrimp sliced into thin pieces, served raw.

Gluten-freeDairy-free
147Cal
28Pro g
0Carb g
4Fat g
60

Tempura Combo with Shrimp (5 pcs) and Mix Vegetables Tempura

Served with miso soup, salad, and rice.

738Cal
28Pro g
86Carb g
31Fat g
61

Tofu Salad

Spring mix, tofu, bonito flakes, tomato, and sesame dressing.

Gluten-freeDairy-free
249Cal
28Pro g
2Carb g
14Fat g
62

Burukurabu Salmon Wrap

Blue crab and avocado wrapped with fresh salmon. Served with truffle oil and ponzu.

299Cal
26Pro g
11Carb g
17Fat g
63

Seared Salmon Usuzukuri

Seared salmon brushed with Cajun-infused chili oil. Drizzled with soy mustard dressing. Topped with crispy onion and garlic.

235Cal
26Pro g
6Carb g
12Fat g
64

Uni Ikura Bowl

Sea urchin, salmon roe, and tamago over rice. Served with miso soup.

414Cal
26Pro g
54Carb g
10Fat g
65

Yellowtail Jalapeno Usuzukuri

Served jalapeno sriracha with tangy lemon-infused yuzu sauce. Topped with daikon radish.

200Cal
26Pro g
6Carb g
8Fat g
66

Baked Green Mussels

Mussels baked with special spicy mayo.

Gluten-freeDairy-free
277Cal
24Pro g
4Carb g
18Fat g
67

BBQ Beef Ribs Lunch Special Bento Box

Served with miso soup, salad, and rice.

577Cal
24Pro g
73Carb g
21Fat g
68

Blossom Roll

Spicy California crabmeat wrapped with assortment of sashimi. Topped with mustard ponzu dressing.

280Cal
24Pro g
11Carb g
16Fat g
69

Eight Days Week

Assortment of eight premium nigiri sushi plus one spicy tuna hand roll.

Dairy-free
334Cal
24Pro g
30Carb g
13Fat g
70

Pork Chashu Tonkotsu Ramen Soup

Pork bone broth ramen noodles with BBQ pork slices. Mild spicy.

Dairy-free
514Cal
24Pro g
52Carb g
23Fat g
71

Salmon Usuzukuri

Served with tangy lemon infused wasabi dressing. Topped with chopped dill and thinly sliced lemon.

183Cal
24Pro g
4Carb g
8Fat g
72

Cucumber Fashion Roll

Tuna, salmon, yellowtail, and avocado inside. Cucumber wrapped with yuzu ponzu dressing.

251Cal
22Pro g
9Carb g
14Fat g
73

Lobster Tail Tempura Roll

Real lobster tail tempura with crabmeat, and avocado. Wrapped in soy paper. Eel sauce and crunch outside.

449Cal
22Pro g
35Carb g
25Fat g
74

Seared Albacore Special

Spicy tuna and avocado wrapped with seared albacore. Garlic ponzu dressing.

263Cal
22Pro g
9Carb g
16Fat g
75

Spicy Tuna Roll

Fresh tuna mixed with spicy sauce, wrapped in a roll.

250Cal
22Pro g
26Carb g
7Fat g
76

Udon Soup

Served in mild broth, seaweed, and kamaboko fish cakes.

Dairy-free
418Cal
22Pro g
48Carb g
16Fat g
77

Yellowtail Lover Roll

Yellowtail and avocado on top of spicy tuna roll with asparagus. Spicy mayo and eel sauce.

361Cal
22Pro g
30Carb g
17Fat g
78

Garlic Albacore Roll

Albacore on top of spicy tuna roll and cucumber. Crispy onion and garlic topping. Garlic ponzu sauce.

361Cal
21Pro g
31Carb g
17Fat g
79

Lion King Roll

Baked spicy tuna on top of salmon-wrapped California roll. Topped with smelt eggs, green onions, and unagi sauce. Baked whole.

385Cal
21Pro g
31Carb g
20Fat g
80

210 Roll

Tuna, salmon, and yellowtail inside. Soy paper and avocado on top. Masago, green onion, and spicy mayo sauce.

341Cal
20Pro g
30Carb g
16Fat g
81

Aburi Tuna Roll

Spicy tuna and cucumber inside. Fresh seared tuna with soy mustard and green onion outside.

341Cal
20Pro g
30Carb g
16Fat g
82

Blue Fin Tuna (Hon Maguro)

Bluefin tuna served as two pieces of sushi.

Gluten-freeDairy-free
115Cal
20Pro g
0Carb g
4Fat g
83

Dragon Roll

Baked eel on top of California roll. Topped with eel sauce.

376Cal
20Pro g
30Carb g
20Fat g
84

Energy Roll

Salmon and eel on top of California roll. Topped off with eel sauce.

369Cal
20Pro g
31Carb g
18Fat g
85

Lotus Roll

Baked crawfish and baby scallops on top of California roll. Topped with eel sauce, smelt eggs, and green onion.

365Cal
20Pro g
30Carb g
18Fat g
86

Mix Tempura Udon Soup

Same as udon with a side of mix tempura.

Dairy-free
425Cal
20Pro g
45Carb g
18Fat g
87

Salmon Roll

Fresh salmon wrapped in a delicate roll.

242Cal
20Pro g
26Carb g
7Fat g
88

Sunkissed Roll

Salmon and avocado on top of spicy tuna roll and cucumber. Special in house sauce.

341Cal
20Pro g
30Carb g
16Fat g
89

Super Philly Roll

Salmon, avocado, and cream cheese inside. Fresh salmon on top.

360Cal
20Pro g
29Carb g
18Fat g
90

Tuna Roll

Fresh tuna wrapped in a delicate roll.

230Cal
20Pro g
26Carb g
5Fat g
91

Alaskan Roll

Salmon on top of California roll. Baked whole.

349Cal
19Pro g
30Carb g
17Fat g
92

Amber Jack (Kanpachi)

Fresh amber jack fish served as sushi.

Gluten-freeDairy-free
99Cal
19Pro g
0Carb g
3Fat g
93

B.S.C.R. Roll

Baked scallops with special house mayo on top of California roll. Topped off with smelt eggs, green onions, and eel sauce.

349Cal
19Pro g
30Carb g
17Fat g
94

Double Double Roll

Shrimp and mild spicy crabmeat on top of shrimp tempura roll. Eel sauce and lobster mayo on top.

381Cal
19Pro g
32Carb g
20Fat g
95

Dynamite Roll

Baked baby scallops with mushrooms and onions on top of California roll. Topped off with spicy mayo, eel sauce, masago, and green onions.

361Cal
19Pro g
30Carb g
18Fat g
96

Geisha Roll

Tuna, salmon, cucumber, kaiware, and gobo inside. Seaweed outside. Wasabi mayo and ray chili oil on the side.

326Cal
19Pro g
30Carb g
14Fat g
97

Hot Night Roll

Jalapeño, spicy tuna, and sriracha on top of shrimp tempura roll. Mild spicy crunch and spicy mayo on top.

417Cal
19Pro g
36Carb g
22Fat g
98

Popcorn Roll

Crunchy crawfish on top of spicy tuna roll. Smelt egg and eel sauce.

377Cal
19Pro g
31Carb g
20Fat g
99

Yellowtail Belly (Buri Toro)

Fresh and rich yellowtail belly, a delicacy in Japanese cuisine.

Gluten-freeDairy-free
135Cal
19Pro g
0Carb g
7Fat g
100

Baked Dynamite

Baked baby scallops, onions, and mushrooms on special spicy mayo.

Dairy-free
422Cal
18Pro g
17Carb g
31Fat g
101

Caterpillar Roll

Eel, crabmeat, and cucumber inside. Avocado on top with unagi sauce.

341Cal
18Pro g
29Carb g
17Fat g
102

Fatty Tuna (Toro)

Two pieces of fatty tuna (toro) sushi.

Gluten-freeDairy-free
236Cal
18Pro g
0Carb g
18Fat g
103

Halibut (Hirame)

Fresh halibut sashimi, served in two pieces.

Gluten-freeDairy-free
84Cal
18Pro g
0Carb g
1Fat g
104

Hawaiian Roll

Tuna and avocado on top of California roll.

322Cal
18Pro g
30Carb g
14Fat g
105

Oishii Roll

Cream cheese, salmon, avocado and deep-fried, and eel sauce.

393Cal
18Pro g
33Carb g
21Fat g
106

Pan Fried Chicken Yakisoba

Pan-fried thin noodles with chicken.

Dairy-free
368Cal
18Pro g
39Carb g
16Fat g
107

Rainbow Roll

Assortment of fish and avocado on top of California roll.

322Cal
18Pro g
30Carb g
14Fat g
108

Red Snapper (Tai)

Fresh red snapper served as sushi.

Gluten-freeDairy-free
95Cal
18Pro g
0Carb g
3Fat g
109

Salmon Crazy Roll

Spicy chopped salmon on top of shrimp tempura roll. Topped with spicy mayo and green onions.

397Cal
18Pro g
35Carb g
21Fat g
110

Scallop - Uni

Fresh scallops paired with creamy uni.

Gluten-freeDairy-free
131Cal
18Pro g
0Carb g
7Fat g
111

Shrimp Roll

Succulent shrimp wrapped in a delicate roll.

246Cal
18Pro g
26Carb g
8Fat g
112

Spicy Tuna Tempura Roll

Spicy tuna, crabmeat, and avocado inside. Deep-fried. Eel sauce on top.

389Cal
18Pro g
32Carb g
21Fat g
113

Spider Roll

Soft shell crab wrapped in California roll with cucumber. Crunch, masago, and eel sauce on top.

345Cal
18Pro g
30Carb g
17Fat g
114

Vegas Roll

Salmon, cream cheese, crabmeat, and avocado inside. Deep-fried. Eel sauce on top.

405Cal
18Pro g
33Carb g
22Fat g
115

Yellowtail (Hamachi)

Two pieces of hamachi (yellowtail) nigiri.

Gluten-freeDairy-free
95Cal
18Pro g
0Carb g
3Fat g
116

Yellowtail Roll

Fresh yellowtail wrapped in a delicate roll.

234Cal
18Pro g
26Carb g
7Fat g
117

Fresh Water Eel (Unagi)

Freshwater eel served as sushi.

Gluten-freeDairy-free
116Cal
17Pro g
3Carb g
4Fat g
118

Hokkaido Scallop (Hotate)

Fresh scallops from Hokkaido, served as nigiri.

Gluten-freeDairy-free
103Cal
17Pro g
0Carb g
4Fat g
119

Jessica Roll

Spicy albacore, and cucumber inside. Spicy crab with spicy mayo sauce outside.

313Cal
17Pro g
29Carb g
14Fat g
120

King Tiger Roll

Shrimp and avocado on top of California roll. Wasabi mayo and rayu chili oil.

329Cal
17Pro g
30Carb g
16Fat g
121

Salmon (Sake)

Fresh salmon served as sushi.

Gluten-freeDairy-free
86Cal
17Pro g
0Carb g
2Fat g
122

Salmon Belly (Sake Harasu)

Fresh salmon belly, rich in flavor and tender in texture.

Gluten-freeDairy-free
127Cal
17Pro g
0Carb g
7Fat g
123

Shrimp Tempura Roll

Shrimp tempura wrapped inside California roll. Topped off with crunch and eel sauce.

377Cal
17Pro g
33Carb g
20Fat g
124

7Even Wonders Combo

Assortment of seven kinds of chef's choice sushi. Accompanied by one spicy tuna roll. Served with miso soup.

226Cal
16Pro g
26Carb g
7Fat g
125

A5 Wagyu - Uni

Rich A5 Wagyu beef paired with fresh uni.

Gluten-freeDairy-free
251Cal
16Pro g
0Carb g
21Fat g
126

Albacore (Shiro Maguro)

Fresh albacore tuna, served as two pieces of sushi.

Gluten-freeDairy-free
76Cal
16Pro g
0Carb g
1Fat g
127

Blue Crab Hand

Fresh blue crab in a hand roll.

238Cal
16Pro g
26Carb g
8Fat g
128

California Tempura Roll

Deep-fried seaweed outside California roll. Eel sauce on top.

378Cal
16Pro g
35Carb g
20Fat g
129

Fried Beef Gyoza

Deep-fried beef pot stickers with gyoza sauce on the side.

Dairy-free
286Cal
16Pro g
9Carb g
21Fat g
130

Fried Calamari Rings

Served with wasabi mayo and spicy teriyaki sauce on the side.

Dairy-free
370Cal
16Pro g
15Carb g
27Fat g
131

Mexican Roll

Jalapeño, spicy crabmeat, and avocado inside. Spicy crunch and spicy mayo on top.

305Cal
16Pro g
28Carb g
14Fat g
132

Octopus Salad

Spring mix, octopus with ponzu, and sesame oil.

Vegetarian
198Cal
16Pro g
13Carb g
9Fat g
133

Salmon Skin Roll

Salmon skin wrapped in a delicate roll.

226Cal
16Pro g
26Carb g
7Fat g
134

Sea Urchin (Uni)

Creamy sea urchin served as two pieces of sushi.

Gluten-freeDairy-free
236Cal
16Pro g
2Carb g
18Fat g
135

Toro - Uni

Toro (fatty tuna) with uni (sea urchin), served as two pieces of nigiri.

Gluten-freeDairy-free
216Cal
16Pro g
0Carb g
17Fat g
136

Salmon Roe (Ikura)

Salmon roe bursting with flavor and freshness.

Gluten-freeDairy-free
115Cal
15Pro g
2Carb g
5Fat g
137

Pan-Fried Beef Yakisoba

Pan-fried thin noodles with thinly sliced beef.

Dairy-free
384Cal
14Pro g
41Carb g
18Fat g
138

Philadelphia Roll

Salmon, avocado, and cream cheese inside.

277Cal
14Pro g
26Carb g
13Fat g
139

Spicy Scallop Roll

Scallops and spices come together in a flavorful roll.

230Cal
14Pro g
26Carb g
8Fat g
140

Stuffed Jalapeño Poppers

Deep-fried spicy tuna, crabmeat, cream cheese, stuffed jalapeño with spicy mayo, and eel sauce.

Dairy-free
318Cal
14Pro g
13Carb g
23Fat g
141

Garlic Edamame

Butter-sauteed soybeans with garlic and sea salt.

Dairy-free
195Cal
13Pro g
6Carb g
13Fat g
142

Agedashi Tofu

Deep-fried soft tofu with a dash of shichimi chili powder, daikon paste, and tempura sauce.

Vegetarian
179Cal
12Pro g
15Carb g
8Fat g
143

California Roll

Crabmeat and avocado rolled in seaweed with sushi rice on the outside.

VegetarianDairy-free
204Cal
12Pro g
30Carb g
4Fat g
144

Egg Sashimi / Tamago

Rolled Japanese omelet (tamago), sliced sashimi-style. Five pieces.

VegetarianGluten-free
186Cal
12Pro g
14Carb g
9Fat g
145

Salmon Skin Salad

Broiled salmon skin with ponzu and sesame oil.

Dairy-free
260Cal
12Pro g
32Carb g
9Fat g
146

Scallop Roll

Fresh scallops wrapped in a delicate roll.

198Cal
12Pro g
26Carb g
5Fat g
147

Tofu Sashimi / Inari

Five pieces of tofu sashimi or sweet inari tofu.

VegetarianGluten-free
260Cal
12Pro g
24Carb g
13Fat g
148

Edamame

Lightly salted steamed soy beans.

VeganGluten-freeDairy-free
86Cal
11Pro g
8Carb g
1Fat g
149

Golden Eye Snapper (Kinmedai)

Fresh Kinmedai fish served as sushi.

Gluten-freeDairy-free
46Cal
10Pro g
0Carb g
1Fat g
150

King Salmon (Masunosuke)

Fresh salmon sashimi, served in two pieces.

Gluten-freeDairy-free
47Cal
10Pro g
0Carb g
1Fat g
151

Spicy Tuna on Crispy Rice (2 pcs)

Spicy tuna on top of crispy rice. Topped with jalapeño and spicy mayo.

Dairy-free
133Cal
10Pro g
9Carb g
7Fat g
152

Sweet Shrimp (Amaebi)

Sweet shrimp (amaebi) served as two pieces of nigiri.

Gluten-freeDairy-free
44Cal
10Pro g
0Carb g
0Fat g
153

Vegetable Roll

Fresh vegetables wrapped in a delicate roll.

VegetarianVeganDairy-free
187Cal
10Pro g
28Carb g
4Fat g
154

Black Snapper (Kurodai)

Fresh black snapper served as sushi.

Gluten-freeDairy-free
45Cal
9Pro g
0Carb g
1Fat g
155

Horse Mackerel (Aji)

Fresh horse mackerel served as sushi.

Gluten-freeDairy-free
50Cal
9Pro g
0Carb g
2Fat g
156

Octopus (Tako)

Tender and flavorful Japanese-style octopus.

Gluten-freeDairy-free
42Cal
9Pro g
0Carb g
1Fat g
157

Tuna (Maguro)

Fresh tuna served as sushi.

Gluten-freeDairy-free
40Cal
9Pro g
0Carb g
0Fat g
158

Yellow Striped Jack (Shima-aji)

Fresh Japanese fish with a delicate flavor.

Gluten-freeDairy-free
45Cal
9Pro g
0Carb g
1Fat g
159

Mixed Tempura

Assorted vegetable tempura with one shrimp.

335Cal
8Pro g
26Carb g
22Fat g
160

Shrimp (Ebi)

Succulent shrimp served on a bed of vinegared rice.

Gluten-freeDairy-free
34Cal
8Pro g
0Carb g
0Fat g
161

Sunomono Cucumber Salad

Lightly marinated cucumbers with sweet rice vinaigrette.

VegetarianDairy-free
206Cal
8Pro g
17Carb g
12Fat g
162

Mackerel (Saba)

Fresh mackerel served as sushi.

Gluten-freeDairy-free
69Cal
7Pro g
0Carb g
5Fat g
163

Avocado Cucumber

Fresh avocado and cucumber roll.

VegetarianVeganDairy-free
203Cal
6Pro g
30Carb g
7Fat g
164

Cucumber Roll

Fresh cucumber wrapped in sushi rice.

VegetarianVeganDairy-free
192Cal
6Pro g
30Carb g
5Fat g
165

Deep Fried Shishito Peppers

Butter sauteed shishito peppers with ponzu.

Gluten-freeDairy-free
263Cal
6Pro g
13Carb g
21Fat g
166

Monkfish Liver (Ankimo)

Rich and buttery monkfish liver, a delicacy in Japanese cuisine.

Gluten-freeDairy-free
118Cal
6Pro g
0Carb g
10Fat g
167

Smelt Egg (Masago)

Tiny, delicate fish roe with a burst of flavor.

Gluten-freeDairy-free
42Cal
6Pro g
0Carb g
2Fat g
168

Squid (Ika)

Tender squid pieces served as sushi.

Gluten-freeDairy-free
28Cal
6Pro g
0Carb g
0Fat g
169

Egg (Tamago)

Japanese omelet served as two pieces of sushi.

Vegetarian
69Cal
5Pro g
6Carb g
3Fat g
170

Tofu (Inari)

Sweet tofu pouches filled with flavor.

VegetarianGluten-free
119Cal
5Pro g
13Carb g
5Fat g
171

Avocado Roll

Fresh avocado wrapped in sushi rice.

VeganVegetarianDairy-free
166Cal
4Pro g
26Carb g
5Fat g
172

Green Tea or Vanilla Ice Cream (2 scoops)

Two scoops of creamy ice cream in green tea or vanilla flavors.

Vegetarian
266Cal
4Pro g
30Carb g
14Fat g
173

Miso Soup

Traditional Japanese soup made with miso paste.

VegetarianGluten-freeDairy-free
51Cal
4Pro g
4Carb g
2Fat g
174

Mochi Ice Cream

Soft and chewy Japanese-style ice cream treats.

Vegetarian
283Cal
4Pro g
35Carb g
14Fat g
175

Soy Paper

Thin, edible sheets made from soybeans.

VegetarianDairy-free
59Cal
4Pro g
1Carb g
5Fat g
176

Steamed Brown Rice

Freshly steamed brown rice.

VeganDairy-free
172Cal
4Pro g
35Carb g
2Fat g
177

Steamed Sushi Rice

Japanese-style rice, steamed to perfection.

VeganDairy-free
156Cal
3Pro g
35Carb g
1Fat g
178

Steamed White Rice

Freshly steamed white rice.

VeganDairy-free
134Cal
3Pro g
30Carb g
0Fat g
179

Avocado (1/2)

Fresh avocado half.

VeganGluten-freeDairy-free
161Cal
2Pro g
6Carb g
14Fat g
180

Basic Sauces

Assortment of savory condiments to enhance your meal.

VeganDairy-free
18Cal
1Pro g
2Carb g
1Fat g
181

Dressing Sauces

Variety of sauces to complement your meal.

Dairy-free
22Cal
1Pro g
2Carb g
1Fat g
182

Iced Matcha Green Tea

Sweetened or unsweetened.

VeganGluten-freeDairy-free
39Cal
1Pro g
9Carb g
0Fat g
183

Seaweed Paper

Crunchy, nutritious seaweed sheets.

VeganGluten-freeDairy-free
7Cal
1Pro g
1Carb g
0Fat g
184

Yama Gobo

Crisp Japanese pickled burdock root.

VeganDairy-free
35Cal
1Pro g
8Carb g
0Fat g
185

Evian Bottled Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
186

Pellegrino Sparkling Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
187

Soda

Coke, Diet Coke, Sprite, Dr. Pepper, and lemonade.

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Haruka Sake & Sushi- La Canada Flintridge?
Haruka Sake & Sushi- La Canada Flintridge has 187 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Haruka Sake & Sushi- La Canada Flintridge have high-protein options?
Yes — use the Fitsy app to filter Haruka Sake & Sushi- La Canada Flintridge's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Haruka Sake & Sushi- La Canada Flintridge good for macro tracking?
Haruka Sake & Sushi- La Canada Flintridge is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Haruka Sake & Sushi- La Canada Flintridge that fit your macros

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