Restaurant · Independent · 57 items on the menu

Malabar Sea Food

Address
CuisineRestaurant
Avg macros310 kcal · 14g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Shrimp Fry

Shallow Fried Marinated Shrimp

355Cal
34Pro g
2Carb g
23Fat g
02

Fish curry with Appam(GF)

Gluten-free
550Cal
32Pro g
41Carb g
29Fat g
03

Fish curry with Idiyappam(GF)

Gluten-free
520Cal
32Pro g
45Carb g
23Fat g
04

Fish curry with Parotha(GF)

Gluten-free
593Cal
32Pro g
52Carb g
29Fat g
05

Fish Thali

Assorted Non-vegetarian dishes served with fish curry rice and bread.

679Cal
32Pro g
73Carb g
29Fat g
06

Goat Curry

Chunks of goat & potato cooked in spicy sauce

437Cal
32Pro g
13Carb g
29Fat g
07

Kerala Special Red Fish Curry with Appam GF

Gluten-free
550Cal
32Pro g
41Carb g
29Fat g
08

Kerala Special Red Fish Curry with Idiyappam(GF)

Gluten-free
520Cal
32Pro g
45Carb g
23Fat g
09

Kerala Special Red Fish Curry with Parotha(GF)

Gluten-free
593Cal
32Pro g
52Carb g
29Fat g
10

Shrimp Masala

Shrimp cooked in savory curry sauce

341Cal
32Pro g
6Carb g
21Fat g
11

Fish Fry(2Pcs)

Shallow fried marinated swai fish fillet

363Cal
30Pro g
2Carb g
26Fat g
12

Lamb Palak

Lamb cooked in spinach gravy with spices

412Cal
30Pro g
9Carb g
29Fat g
13

branzino Fish Fry

Shallow fried marinated whole fish

378Cal
28Pro g
2Carb g
29Fat g
14

Lamb Karahi

Stir fried lamb with tomatoes, onions & spices

413Cal
28Pro g
11Carb g
29Fat g
15

Lamb Korma

Lamb cooked in delicious blend of spices

445Cal
28Pro g
13Carb g
31Fat g
16

Lamb Tikka Masala

Chunks of lamb cooked in the creamy gravy

477Cal
28Pro g
15Carb g
34Fat g
17

Lamb Vindaloo

Lamb & potato cooked in spicy sauce

406Cal
28Pro g
15Carb g
26Fat g
18

Fish Curry

Fish cooked in savory gravy

349Cal
26Pro g
9Carb g
23Fat g
19

Vegetarian Thali

Assorted vegetarian dishes served with rice, naan & sweet

Vegetarian
594Cal
18Pro g
78Carb g
23Fat g
20

Dal Masala

Lentils cooked with spices

VegetarianVegan
229Cal
14Pro g
35Carb g
4Fat g
21

Palak Tofu

Tofu Cooked with pureed Spinach and Spices

VegetarianVegan
207Cal
14Pro g
17Carb g
9Fat g
22

Palak Paneer

Indian Cottage cheese cooked with pureed spinach & spices

Vegetarian
290Cal
12Pro g
19Carb g
18Fat g
23

Paneer Butter Masala

Indian cottage cheese cooked in a silky smooth tomato based gravy

Vegetarian
415Cal
12Pro g
22Carb g
31Fat g
24

Cheese Naan

Whole wheat bread with cheese cooked in a tandoor

Vegetarian
363Cal
11Pro g
39Carb g
18Fat g
25

Butter Naan

Naan topped with melted butter

Vegetarian
332Cal
9Pro g
39Carb g
16Fat g
26

Garlic Naan

Naan topped with garlic and cilantro

Vegetarian
309Cal
9Pro g
39Carb g
13Fat g
27

Mixed Vegetable Pakora

Veggies dipped in chickpea flour with spices & deep fried

Vegetarian
370Cal
8Pro g
38Carb g
21Fat g
28

Plain Naan

White bread cooked in a tandoor

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
29

Ras Malai

Sugary white balls of paneer soaked in cardamom flavoured cream

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
30

Roti

Whole wheat bread cooked in a tandoor

Vegetarian
281Cal
8Pro g
39Carb g
10Fat g
31

Aloo Palak

Potato & spinach cooked in aromatic sauce

VegetarianVegan
230Cal
6Pro g
28Carb g
10Fat g
32

Carrot Halwa with Ice cream

Carrot halwa served with vanilla ice cream

Vegetarian
419Cal
6Pro g
52Carb g
21Fat g
33

Idiyappam-Set

VegetarianVegan
278Cal
6Pro g
52Carb g
5Fat g
34

Madras Payasam

Rice boiled in milk & sugar flavored with nuts & raisin

Vegetarian
363Cal
6Pro g
50Carb g
16Fat g
35

Shakes Vanilla

Vegetarian
265Cal
6Pro g
49Carb g
5Fat g
36

Aloo Gobi

Potato & cauliflower cooked in savory sauce

VegetarianVegan
211Cal
5Pro g
30Carb g
8Fat g
37

Paratha

Multi layered bread

Vegetarian
211Cal
5Pro g
30Carb g
8Fat g
38

Shakes Mango

Vegetarian
280Cal
5Pro g
56Carb g
4Fat g
39

Carrot Halwa

Sweet dessert pudding made with shredded carrots & milk

Vegetarian
314Cal
4Pro g
45Carb g
13Fat g
40

Chapati

Whole wheat bread cooked over open flame

VegetarianVegan
123Cal
4Pro g
24Carb g
1Fat g
41

Gulab Jamun

Deep fried milk-solids in flavoured sugar syrup

Vegetarian
253Cal
4Pro g
39Carb g
9Fat g
42

Lassi Mango

Vegetarian
189Cal
4Pro g
35Carb g
4Fat g
43

Lassi Salt

Vegetarian
149Cal
4Pro g
30Carb g
1Fat g
44

Lassi Sweet

Vegetarian
189Cal
4Pro g
35Carb g
4Fat g
45

Papadum

"Deep fried lentil wafers "

VegetarianVegan
91Cal
4Pro g
13Carb g
3Fat g
46

Raita

"Cucumber & yogurt"

Vegetarian
144Cal
4Pro g
9Carb g
10Fat g
47

Shakes Rose

Vegetarian
247Cal
4Pro g
52Carb g
3Fat g
48

Stream Rice

"Basmati rice"

VegetarianVegan
209Cal
4Pro g
45Carb g
1Fat g
49

Vegetable Samosa

Two deep fried crispy crust stuffed with mashed potatoes & peas

Vegetarian
330Cal
4Pro g
35Carb g
20Fat g
50

Coffee

159Cal
3Pro g
28Carb g
4Fat g
51

Indian Tea

127Cal
3Pro g
26Carb g
1Fat g
52

Special Appam

Glutten free bread made from fremented rice

VegetarianVeganGluten-free
145Cal
3Pro g
30Carb g
1Fat g
53

Mango Juice

VeganVegetarianGluten-free
151Cal
1Pro g
37Carb g
0Fat g
54

Pickle

Lemon/ mango in savory spice blend

VegetarianVegan
30Cal
1Pro g
6Carb g
0Fat g
55

Bottled Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
56

Fresh Lime Soda

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
57

Soft Drinks

VeganVegetarianGluten-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Malabar Sea Food?
Malabar Sea Food has 57 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Malabar Sea Food have high-protein options?
Yes — use the Fitsy app to filter Malabar Sea Food's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Malabar Sea Food good for macro tracking?
Malabar Sea Food is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Malabar Sea Food that fit your macros

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