Restaurant · Independent · 221 items on the menu

Mama M Sushi

Address
CuisineRestaurant
Avg macros293 kcal · 16g protein
Rating4.8(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

15 mixed sashimi

320Cal
48Pro g
9Carb g
10Fat g
02

Toro Don (5pcs)

Fresh Bluefin Tuna Belly (Toro) 5pcs. over the bowl of sushi rice

676Cal
44Pro g
43Carb g
36Fat g
03

Baby Back Ribs (Tonkotsu) Ramen

4 hours Stewed Baby Back Ribs, Bamboo Shoots, Sweet Corn, Flavored Egg, Green onion and Nori with Umami black garlic tonkotsu broth and ramen noodle

738Cal
42Pro g
60Carb g
36Fat g
04

Uni.Hotate.Ikura Don (U.H.I.)

Sea Urchin, Jumbo Scallop and Salmon Roe over the bowl of sushi rice served with ponzu sauce

622Cal
42Pro g
43Carb g
31Fat g
05

"M" in Holly St.

Bakka Salmon, Hamachi(Yellowtail) and cucumber topped with Toro & Uni served with truffle ponzu sauce

708Cal
38Pro g
45Carb g
42Fat g
06

Chirashi

Assorted sashimi over the bowl of sushi rice served with ponzu sauce

617Cal
38Pro g
43Carb g
33Fat g
07

B.B.Q. Short Ribs bowl

Grilled sliced marinated short ribs over white rice

696Cal
36Pro g
56Carb g
36Fat g
08

Mama Toro Don

Fresh fatty tuna sashimi and choice of Akami, Salmon or Hamachi sashimi over sushi rice and Furikake

653Cal
36Pro g
45Carb g
36Fat g
09

BBQ Short Ribs APP

Grilled sliced marinated short ribs

Gluten-free
359Cal
35Pro g
2Carb g
23Fat g
10

BENTO ( L )

713Cal
35Pro g
70Carb g
33Fat g
11

Cute Devil

Shrimp tempura and spicy crab salad wrapped with soy paper, topped with Salmon, Tuna, avocado, green onion and spicy crab salad, served with eel sauce and chili oil

613Cal
34Pro g
43Carb g
34Fat g
12

OMAKASE Sushi B

Chef’s choice 6 pieces of sushi with California or Spicy tuna cut roll

495Cal
34Pro g
19Carb g
31Fat g
13

B.A.D. Angel

Salmon, Tuna, Yellowtail and avocado over California roll(Crab salad, cucumber & avocado inside) served with bad angle sauce(eel sauce, spicy mayo, Sriracha & chili oil) and green onion

573Cal
32Pro g
41Carb g
31Fat g
14

Engawa Sashimi

520Cal
32Pro g
4Carb g
42Fat g
15

Gyu Don (Beef Bowl) with poached Egg

Stewed sliced beef & brown onions with homemade teriyaki Sauce over white rice served with steamed vegetables and Poached Egg.

563Cal
32Pro g
56Carb g
23Fat g
16

Maguro Crudo

Gluten-free
478Cal
32Pro g
9Carb g
35Fat g
17

OMAKASE Sushi A

Chef’s choice 8 pieces of sushi

Gluten-free
461Cal
32Pro g
13Carb g
31Fat g
18

Salmon Donburi

Fresh Bakka Salmon over the bowl of sushi rice topped with Ikura(Salmon roe)

503Cal
32Pro g
41Carb g
23Fat g
19

Tekka Don

Fresh Tuna Maguro (5pcs.) over the bowl of sushi rice

596Cal
32Pro g
41Carb g
34Fat g
20

Gyu (Beef) Shoyu Ramen

Sukiyaki Beef with brown onion, Bamboo Shoots, Sweet Corn, green onion and Nori with Shoyu Umami Black Garlic clear broth and ramen noodle.

540Cal
30Pro g
58Carb g
21Fat g
21

Playboy

Salmon, tuna, albacore and avocado wrapped with soy paper, topped with sliced lemon and jalapeno served with fire sauce

533Cal
30Pro g
39Carb g
29Fat g
22

6 Mixed Sashimi

173Cal
28Pro g
2Carb g
6Fat g
23

Albacore shirtless

Seared Albacore with fried onion served with ponzu karashi sauce

Gluten-free
468Cal
28Pro g
13Carb g
34Fat g
24

Black Garlic Tonkotsu Ramen

Roasted Pork Belly or Grilled Chicken, Bamboo Shoots,Sweet Corn, flavored Egg,green onion and Nori with umami black garlic tonkotsu broth and ramen noodle.

565Cal
28Pro g
60Carb g
23Fat g
25

Chicken Teriyaki APP

Grilled chicken with homemade teriyaki sauce

Gluten-free
278Cal
28Pro g
6Carb g
16Fat g
26

Crazy Albacore

Shrimp tempura and spicy tuna inside, topped with Albacore, masago(Smelt Roe), green onion and avocado served with angle sauce

525Cal
28Pro g
39Carb g
29Fat g
27

Fire snow

Shrimp tempura and spicy crab salad, topped with seared Albacore, jalapeno and cilantro served with fire sauce

525Cal
28Pro g
39Carb g
29Fat g
28

Mama M Poke

Chunks of Tuna & Salmon, Spicy Tuna, seaweed salad, Masago (Smelt Roe) and fried onion over sushi rice, served with Mama Poke sauce

630Cal
28Pro g
48Carb g
36Fat g
29

New York New York

Shrimp tempura and crab salad inside, topped with seared tuna, green onion and fried onion, served with spicy karashi sauce(Japanese mustard seasoning & Chili oil)

513Cal
28Pro g
39Carb g
27Fat g
30

Rock Over

Baked langostino with spicy mayo over with California roll, served with eel sauce, topped with masago, green onion

525Cal
28Pro g
39Carb g
29Fat g
31

Salmon attack

Shrimp tempura and crab salad inside, topped with salmon, green onion and fried garlic

493Cal
28Pro g
37Carb g
26Fat g
32

Salmon Teriyaki bowl

Grilled salmon with homemade teriyaki sauce

507Cal
28Pro g
52Carb g
21Fat g
33

Sashimi Salad

Chunk of variety of fish over green salad with MAMA M Yuzu sashimi dressing

Gluten-free
328Cal
28Pro g
13Carb g
18Fat g
34

Unaju

Baked fresh water eel over the bowl of sushi rice served with eel sauce

551Cal
28Pro g
45Carb g
29Fat g
35

White tiger

Freshwater eel, crab salad and avocado, topped with seared albacore, tempura flakes, masago, green onion, served with spicy mayo & eel sauce

534Cal
28Pro g
41Carb g
29Fat g
36

Albacore blossom

Shrimp tempura, jalapeno and pickled cucumber topped with Albacore served with sweet ponzu sauce (eel & ponzu sauce), chili oil, fried onion and green onion

509Cal
27Pro g
39Carb g
27Fat g
37

Albacore fever

Shrimp tempura and crab salad inside wrapped with soy paper topped with Albacore, masago(Smelt Roe), green onion and avocado served with karashi sauce (Japanese mustard seasoning)

509Cal
27Pro g
39Carb g
27Fat g
38

Big Pack

Shrimp tempura and spicy tuna inside, topped with fresh water eel and avocado served eel sauce

481Cal
26Pro g
36Carb g
26Fat g
39

BSCR

Baked scallop with mayo over California roll(Crab salad, cucumber & avocado inside) served with eel sauce topped with green onion

497Cal
26Pro g
37Carb g
27Fat g
40

Chicago

Shrimp tempura and cucumber, topped with Albacore, avocado, served with butter karashi sauce (Japanese mustard seasoning & garlic butter)

497Cal
26Pro g
37Carb g
27Fat g
41

Chicken Teriyaki bowl

Grilled chicken with homemade teriyaki sauce

499Cal
26Pro g
52Carb g
21Fat g
42

Dragon

California roll(Crab salad, cucumber & avocado inside) topped with baked eel and avocado served with eel sauce

485Cal
26Pro g
37Carb g
26Fat g
43

Eel garlic roll

Eel and shrimp tempura inside, topped with avocado, served with garlic butter ponzu sauce topped green onion

485Cal
26Pro g
37Carb g
26Fat g
44

Nude Beaches

Sliced Albacore, jalapeno and red onion served with ponzu karashi sauce

Gluten-free
384Cal
26Pro g
9Carb g
27Fat g
45

Spicy Tuna Bowl

Spicy tuna over the bowl of sushi rice

455Cal
26Pro g
41Carb g
21Fat g
46

Spicy Tuna Salad

Sliced diced tuna over green salad, served with MAMA M Yuzu sashimi dressing

Gluten-free
288Cal
26Pro g
11Carb g
16Fat g
47

Tiger

Crab salad, eel and avocado, topped with butterfly shrimp served with eel sauce

497Cal
26Pro g
37Carb g
27Fat g
48

Toro Sashimi (5pcs)

276Cal
26Pro g
2Carb g
18Fat g
49

Umami Yuzu Ramen

Roasted Pork Belly or Grilled Chicken, Bamboo Shoots, Sweet Corn, green onion and Nori with clear umami Yuzu broth and ramen noodle.

513Cal
26Pro g
58Carb g
20Fat g
50

Albacore lover

Spicy tuna and cucumber inside, topped with Albacore served with spicy karashi sauce (Japanese mustard seasoning & Chili oil), green onion and fried garlic

461Cal
25Pro g
35Carb g
25Fat g
51

B.A.D salmon

Crab salad and avocado inside, topped with Salmon, masago(Smelt Roe) and green onion, baked and served with karashi sauce (Japanese mustard seasoning)

477Cal
25Pro g
36Carb g
26Fat g
52

CHASHU

Gluten-freeDairy-free
334Cal
25Pro g
0Carb g
26Fat g
53

Hamachi Uramaki

Shishito pepper and cucumber topped with fresh Yellowtail served with salty yuzu sauce and green onion.

449Cal
25Pro g
35Carb g
23Fat g
54

Say fish

Spicy tuna and cucumber inside, topped with choice of Salmon, Tuna, Albacore and avocado (Yellowtail Added $1)

493Cal
25Pro g
37Carb g
27Fat g
55

Tropicana

Spicy tuna and cucumber inside, topped with salmon, green onion, served with spicy sesame dressing

493Cal
25Pro g
37Carb g
27Fat g
56

Bloody friend

Shrimp tempura and avocado inside, topped with tuna, masago(Smelt Roe) and green onion, served with eel sauce and chili oil

489Cal
24Pro g
37Carb g
27Fat g
57

C&C <crunchy and creamy>

Shrimp tempura, cream cheese, crab salad and avocado wrapped with soy paper, topped with tempura flakes, served with eel sauce

468Cal
24Pro g
35Carb g
26Fat g
58

Japanese Uni Sashimi

132Cal
24Pro g
3Carb g
3Fat g
59

Love at first bite

Shrimp tempura and crab salad inside, topped with avocado, served with eel sauce, spicy and sweet mayo

468Cal
24Pro g
35Carb g
26Fat g
60

Naughty girls

Spicy crab salad shrimp sushi and avocado, topped with tuna, masago, and green onion served with eel sauce, chili oil and goma sauce

489Cal
24Pro g
37Carb g
27Fat g
61

Niku Udon (Beef Udon)

461Cal
24Pro g
56Carb g
16Fat g
62

Octopus carpaccio

Sliced Octopus, jalapeno, cilantro and fresh garlic served with salty yuzu sauce

Gluten-free
388Cal
24Pro g
9Carb g
29Fat g
63

Salmon carpaccio

Sliced Bakka salmon over with red onion, black pepper and green onion served with ponzu sauce & grape seed oil.

Gluten-free
338Cal
24Pro g
11Carb g
22Fat g
64

Salmon Lover

Spicy tuna and cucumber, topped with sliced lemon, green onion and seared salmon, served with spicy mayo and eel sauce

468Cal
24Pro g
35Carb g
26Fat g
65

Seared Tuna sashimi

147Cal
24Pro g
1Carb g
5Fat g
66

Tuna (Maguro) sashimi

Fresh Bluefin Tuna (Akami) sashimi 5 PCS

140Cal
24Pro g
2Carb g
4Fat g
67

White Fish Warrior

Baked white fish with spicy mayo, crunch, pickle radish, topped with avocado, masago, green onion, served eel and spicy ponzu sauce

489Cal
24Pro g
37Carb g
27Fat g
68

SCS (Spicy crunchy shrimp)

Shrimp tempura, cucumber and avocado, topped with spicy crab salad and tempura flakes served with eel sauce and chili oil

464Cal
23Pro g
35Carb g
26Fat g
69

Shrimp Village

Shrimp tempura and crab salad topped with seared butterfly shrimp served with spicy mayo and eel sauce, topped with masago and green onion

464Cal
23Pro g
35Carb g
26Fat g
70

911 (Nine One One)

Spicy tuna and cucumber inside topped with avocado and green onion served with eel sauce and chili oil

452Cal
22Pro g
32Carb g
26Fat g
71

Baked Crab Hand Roll (2 pcs)

Baked mixed blue crab with mayo, wrapped with soy paper served with green onion, spicy mayo and Sriracha hot sauce

350Cal
22Pro g
13Carb g
23Fat g
72

Crying tuna

Shrimp tempura and cucumber, topped with spicy tuna and green onion, served with fire sauce

460Cal
22Pro g
35Carb g
26Fat g
73

Halibut Sashimi

138Cal
22Pro g
2Carb g
5Fat g
74

Hamachi carpaccio

Sliced Yellowtail, jalapeno, cilantro and fresh garlic served with salty yuzu sauce

Gluten-free
392Cal
22Pro g
9Carb g
30Fat g
75

Krispy Kreme

Shrimp tempura, avocado and cream cheese wrapped with soy paper topped with tempura flakes served with spicy mayo and eel sauce

460Cal
22Pro g
35Carb g
26Fat g
76

Ocean wrap

Spicy tuna and cucumber wrapped with Albacore, masago(Smelt Roe) served with karashi sauce

386Cal
22Pro g
13Carb g
27Fat g
77

Red Snapper sashimi

126Cal
22Pro g
2Carb g
3Fat g
78

Salmon Skin Salad

Baked salmon skin on top of spring mix with MAMA M Yuzu sashimi dressing

Gluten-free
275Cal
22Pro g
9Carb g
17Fat g
79

Spicy tuna crunch

Spicy tuna and cucumber inside, topped with tempura flakes, served with eel sauce

452Cal
22Pro g
32Carb g
26Fat g
80

Yellowtail sashimi

143Cal
22Pro g
2Carb g
5Fat g
81

Albacore sashimi

116Cal
21Pro g
2Carb g
3Fat g
82

Octopus sashimi

128Cal
21Pro g
2Carb g
4Fat g
83

A5 Wagyu Carpaccio (6pcs)

Sliced 6 pcs of seared A5 Wagyu sashimi served with ponzu sauce, microgreens and Momiji oroshi (Spicy Grated Daikon Radish)

124Cal
20Pro g
2Carb g
4Fat g
84

Dynamite

Baked scallop with mushroom, topped with masago(Smelt roe), green onion and avocado served with eel sauce

342Cal
20Pro g
13Carb g
23Fat g
85

Salmon sashimi

130Cal
20Pro g
2Carb g
5Fat g
86

Yellowtail Belly sashimi

171Cal
20Pro g
2Carb g
9Fat g
87

Eel sashimi

149Cal
19Pro g
2Carb g
7Fat g
88

Saba sashimi

110Cal
19Pro g
1Carb g
3Fat g
89

Baked Green Mussel

Green mussels baked in mayo sauce, masago(Smelt roe) and green onion served with eel sauce

376Cal
18Pro g
9Carb g
30Fat g
90

Calamari Tempura

Deep fried calamari with sweet and sour homemade sauce

331Cal
18Pro g
24Carb g
18Fat g
91

Dress me up! Salmon

Choice of Salmon or Tuna sushi topped with avocado, masago(Smelt roe) and green onion served with spicy karashi sauce

Gluten-free
256Cal
18Pro g
11Carb g
16Fat g
92

Dress me up! Tuna

Gluten-free
256Cal
18Pro g
11Carb g
16Fat g
93

Hot Night Roll

Crab salad, cream cheese, cooked shrimp and fresh jalapeno wrapped with seaweed then tempura served with house eel sauce

474Cal
18Pro g
30Carb g
31Fat g
94

Rainbow roll

387Cal
18Pro g
38Carb g
18Fat g
95

Rainbow Tempura

Salmon, Albacore, Tuna, cream cheese, avocado and crab wrapped with seaweed then tempura served with homemade eel sauce and chili oil

337Cal
18Pro g
19Carb g
21Fat g
96

Salmon Belly sashimi

145Cal
18Pro g
2Carb g
7Fat g
97

Shrimp Tempura Udon

Shrimp tempura in Japanese noodle soup

460Cal
18Pro g
56Carb g
18Fat g
98

Tuna Nachos with Truffle Oil

Spicy tuna and avocado over crispy tortilla chips, served with house poke sauce, spicy mayo & sprinkle of Truffle oil, topped with green onions, furikake (Japanese seasoning) & Shredded nori

497Cal
18Pro g
39Carb g
30Fat g
99

Wagyu + Uni Sushi

225Cal
18Pro g
3Carb g
16Fat g
100

Shishito Lover

Tempura Japanese pepper, masago(Smelt roe) and shrimp sushi served with eel sauce and spicy goma sauce

391Cal
17Pro g
28Carb g
23Fat g
101

Amazon

Salmon, Tuna, Albacore and avocado wrapped with cucumber served with karashi sauce (Japanese mustard seasoning) and green onion

227Cal
16Pro g
17Carb g
10Fat g
102

Bang Bang

Stuffed jalapeno with spicy tuna and cream cheese topped with masago(Capelin fish roe) and green onion served with eel sauce and chili oil

352Cal
16Pro g
19Carb g
23Fat g
103

KAKE UDON

Sliced fish ball in Japanese noodle soup

391Cal
16Pro g
58Carb g
10Fat g
104

Mixed Tempura App

Lightly battered deep fried shrimp (2pcs) and vegetables

343Cal
16Pro g
26Carb g
20Fat g
105

Plain ramen with Tonkotsu broth (rich)

452Cal
16Pro g
56Carb g
18Fat g
106

Soft Shell Crab APP

Fried soft shell crab served with ponzu sauce and sliced cucumber marinated with sweet vinegar

285Cal
16Pro g
17Carb g
17Fat g
107

Tofu Salad

Cold tofu over green salad served with homemade miso(fermented Japanese soybeans seasoning) sesame dressing

VegetarianGluten-free
209Cal
16Pro g
13Carb g
10Fat g
108

Agedashi Tofu

Delicately fried tofu topped with bonito flakes(dried fish flakes) and green onion served with tempura sauce

Vegetarian
247Cal
15Pro g
9Carb g
17Fat g
109

Firework

Spicy tuna, crab salad, pickled radish and avocado wrapped with cucumber served with spicy karashi sauce (Japanese mustard seasoning & Chili oil) and green onion

327Cal
15Pro g
26Carb g
18Fat g
110

Plain ramen with Yuzu broth (Clear&Sour)

393Cal
15Pro g
54Carb g
13Fat g
111

Toro roll (negitoro)

355Cal
15Pro g
36Carb g
17Fat g
112

Crispy Jalapeno

Tempura fresh jalapeno stuffed with fresh water eel and cream cheese served with eel sauce and chili oil

385Cal
14Pro g
24Carb g
26Fat g
113

Shrimp Tempura APP

Lightly battered deep fried 5 pieces of shrimp

283Cal
14Pro g
22Carb g
16Fat g
114

Soft shell crab roll (Spider roll)

359Cal
14Pro g
38Carb g
17Fat g
115

Ten Don (Tempura Bowl)

541Cal
14Pro g
63Carb g
26Fat g
116

Toro + Uni sushi

Fatty Tuna topped with Sea Urchin

198Cal
14Pro g
3Carb g
14Fat g
117

Toro H/R (negitoro)

251Cal
14Pro g
19Carb g
13Fat g
118

Yellowtail H/R

227Cal
14Pro g
19Carb g
10Fat g
119

Yellowtail roll

316Cal
14Pro g
36Carb g
13Fat g
120

Albacore roll

300Cal
13Pro g
36Carb g
12Fat g
121

FLAVORED EGG

VegetarianGluten-freeDairy-free
185Cal
13Pro g
1Carb g
14Fat g
122

Halibut sushi

Hirame

74Cal
13Pro g
1Carb g
2Fat g
123

Red Snapper sushi

Tai

74Cal
13Pro g
1Carb g
2Fat g
124

Spicy Edamame

Sauteed Japanese soybeans with garlic butter, soy sauce and chili powder

Vegetarian
212Cal
13Pro g
11Carb g
13Fat g
125

Spicy tuna H/R

223Cal
13Pro g
19Carb g
10Fat g
126

Spicy tuna roll

335Cal
13Pro g
36Carb g
16Fat g
127

A5 Wagyu Beef sushi

169Cal
12Pro g
1Carb g
13Fat g
128

Albacore H/R

208Cal
12Pro g
19Carb g
9Fat g
129

Black snapper sushi

Kurodai

70Cal
12Pro g
1Carb g
2Fat g
130

Crispy tuna

Spicy tuna and avocado over the deep fried sushi rice served with eel sauce and chili oil

333Cal
12Pro g
30Carb g
18Fat g
131

Gyoza

Golden fried of Ground pork, chicken and vegetable wrapped in wonton skin

315Cal
12Pro g
26Carb g
18Fat g
132

Kani Salad

Gluten-free
176Cal
12Pro g
9Carb g
10Fat g
133

Octopus sushi

Tako

70Cal
12Pro g
1Carb g
2Fat g
134

Philadelphia roll

Vegetarian
319Cal
12Pro g
36Carb g
14Fat g
135

Salmon H/R

208Cal
12Pro g
19Carb g
9Fat g
136

Salmon roll

319Cal
12Pro g
36Carb g
14Fat g
137

Scallop roll

296Cal
12Pro g
36Carb g
12Fat g
138

Squid sushi

Ika

74Cal
12Pro g
2Carb g
2Fat g
139

Tuna H/R (tekka)

196Cal
12Pro g
19Carb g
8Fat g
140

Tuna On Earth

Spicy tuna, avocado and green onion over tempura eggplant served with homemade eel sauce and chili oil

202Cal
12Pro g
15Carb g
10Fat g
141

Tuna roll (tekka)

296Cal
12Pro g
36Carb g
12Fat g
142

Tuna sushi

Maguro

74Cal
12Pro g
2Carb g
2Fat g
143

Albacore sushi

Shiro Maguro

70Cal
11Pro g
2Carb g
2Fat g
144

Edamame

Lightly salted steamed Japanese soybeans (with sea salt)

VeganVegetarianGluten-free
121Cal
11Pro g
8Carb g
5Fat g
145

Eel avocado roll

Vegetarian
315Cal
11Pro g
36Carb g
14Fat g
146

Jumbo scallop sushi

Hotate

66Cal
11Pro g
1Carb g
2Fat g
147

Mackerel sushi

Marinated Japanese Saba

83Cal
11Pro g
1Carb g
4Fat g
148

Salmon skin H/R

215Cal
11Pro g
19Carb g
10Fat g
149

Salmon skin roll

315Cal
11Pro g
36Carb g
14Fat g
150

Scallop H/R

204Cal
11Pro g
19Carb g
9Fat g
151

Scallop sushi

Hotate Gunkan

70Cal
11Pro g
2Carb g
2Fat g
152

Sweet shrimp sushi

Amaebi

76Cal
11Pro g
2Carb g
3Fat g
153

Caterpillar roll

Vegetarian
332Cal
10Pro g
38Carb g
16Fat g
154

Crab Cheese Wonton

Cream cheese and mixed crab wrapped with wonton skin, deep fried to golden brown served with sweet and sour homemade sauce

282Cal
10Pro g
19Carb g
18Fat g
155

Eel avocado H/R

Vegetarian
223Cal
10Pro g
19Carb g
12Fat g
156

Eel sushi

Unagi

107Cal
10Pro g
2Carb g
7Fat g
157

Philadelphia H/R

Vegetarian
200Cal
10Pro g
19Carb g
9Fat g
158

Plain Ramen with Shoyu broth

335Cal
10Pro g
56Carb g
8Fat g
159

Salmon belly sushi

Sake Toro

84Cal
10Pro g
2Carb g
4Fat g
160

Salmon sushi

Sake

78Cal
10Pro g
2Carb g
3Fat g
161

Shrimp sushi

Ebi

56Cal
10Pro g
1Carb g
1Fat g
162

Shrimp tempura roll

356Cal
10Pro g
41Carb g
17Fat g
163

Baby yellowtail sushi

Yellowtail sushi topped with cilantro,jalapeno,sliced garlic,served with salty yuzu sauce

84Cal
9Pro g
3Carb g
4Fat g
164

California roll

Vegetarian
296Cal
9Pro g
36Carb g
13Fat g
165

Crunch roll

379Cal
9Pro g
39Carb g
21Fat g
166

Engawa sushi

Halibut Fin

58Cal
9Pro g
1Carb g
2Fat g
167

Salmon roe sushi

Ikura

97Cal
9Pro g
2Carb g
6Fat g
168

Yellowtail Belly sushi

99Cal
9Pro g
1Carb g
7Fat g
169

Yellowtail sushi

Hamachi

80Cal
9Pro g
2Carb g
4Fat g
170

Plain Udon with Soup

344Cal
8Pro g
60Carb g
8Fat g
171

Smelt egg sushi

Masago

87Cal
8Pro g
2Carb g
5Fat g
172

Toro sushi

Fatty Tuna

111Cal
8Pro g
2Carb g
8Fat g
173

Vegetable Tempura APP

A variety of vegetables lightly battered deep fried to golden brown

Vegetarian
256Cal
8Pro g
24Carb g
14Fat g
174

California H/R

Vegetarian
176Cal
7Pro g
19Carb g
8Fat g
175

RAMEN NOODLE

VegetarianDairy-free
204Cal
7Pro g
41Carb g
1Fat g
176

Egg Roll

Golden fried Rolls stuffed with vegetable

Vegetarian
213Cal
6Pro g
24Carb g
10Fat g
177

Japanese Uni sushi

Sea Urchin

138Cal
6Pro g
2Carb g
12Fat g
178

Shishito

Salty Japanese peppers with bonito flakes (dried fish flakes)

VegetarianGluten-free
140Cal
6Pro g
9Carb g
9Fat g
179

Vegetable roll

VegetarianVegan
260Cal
6Pro g
36Carb g
10Fat g
180

Vegetable tempura roll

Vegetarian
329Cal
6Pro g
41Carb g
16Fat g
181

Avocado roll

VegetarianVegan
256Cal
5Pro g
36Carb g
10Fat g
182

House Salad

Fresh mixed greens with homemade miso(fermented Japanese soybeans seasoning) sesame dressing

Vegetarian
119Cal
5Pro g
13Carb g
5Fat g
183

CORN

Vegetarian
86Cal
4Pro g
9Carb g
4Fat g
184

Cucumber & avocado roll

VegetarianVegan
236Cal
4Pro g
35Carb g
9Fat g
185

MISO SOUP

Vegetarian
222Cal
4Pro g
19Carb g
14Fat g
186

Seaweed Salad

Japanese-style Wakame seaweed salad over sliced cucumber marinated with sweet vinegar

VeganVegetarianGluten-free
115Cal
4Pro g
13Carb g
5Fat g
187

SOFT TOFU

Vegetarian
143Cal
4Pro g
26Carb g
3Fat g
188

STEAMED BROCCOLI

VeganVegetarianGluten-free
69Cal
4Pro g
12Carb g
1Fat g
189

Vegetable H/R

VegetarianVegan
164Cal
4Pro g
19Carb g
8Fat g
190

Crispy Rice ( Only )

VegetarianVegan
133Cal
3Pro g
30Carb g
0Fat g
191

Cucumber & avocado H/R

VegetarianVegan
148Cal
3Pro g
19Carb g
7Fat g
192

Cucumber roll (kappa)

VegetarianVeganGluten-free
145Cal
3Pro g
30Carb g
1Fat g
193

Ice Cream (Vanilla)

Vanilla

Vegetarian
250Cal
3Pro g
30Carb g
13Fat g
194

STEAMED RICE

VegetarianVeganGluten-free
50Cal
3Pro g
6Carb g
1Fat g
195

SUSHI RICE

VeganVegetarianGluten-free
135Cal
3Pro g
30Carb g
0Fat g
196

Tempura ice cream (Green tea)

Green Tea

VegetarianVegan
133Cal
3Pro g
30Carb g
0Fat g
197

Tempura ice cream (Vanilla)

Vanilla

Vegetarian
270Cal
3Pro g
32Carb g
14Fat g
198

UDON NOODLE

VegetarianVeganGluten-free
93Cal
3Pro g
17Carb g
1Fat g
199

Avocado H/R

VegetarianVegan
156Cal
2Pro g
19Carb g
8Fat g
200

BAMBOO SHOOT

VeganVegetarianGluten-free
64Cal
2Pro g
13Carb g
0Fat g
201

Bean curd sushi

Inari ( Sweet Tofu)

VegetarianVegan
57Cal
2Pro g
11Carb g
1Fat g
202

Cucumber H/R (kappa)

VegetarianVegan
121Cal
2Pro g
19Carb g
4Fat g
203

Cucumber Salad (sunomono)

Sliced cucumber marinated with sweet vinegar

VeganVegetarianGluten-free
66Cal
2Pro g
13Carb g
1Fat g
204

EXTRA SAUCE

VegetarianVegan
97Cal
2Pro g
19Carb g
1Fat g
205

GREEN ONION

VeganVegetarianGluten-free
40Cal
2Pro g
8Carb g
0Fat g
206

Ice Cream (Green tea)

Green Tea

VegetarianVegan
123Cal
2Pro g
26Carb g
1Fat g
207

Mochi

2 choice of flavor

VegetarianVegan
133Cal
2Pro g
19Carb g
5Fat g
208

NORI

VeganVegetarianGluten-free
13Cal
2Pro g
1Carb g
0Fat g
209

LEMON

VeganVegetarianGluten-free
28Cal
1Pro g
6Carb g
0Fat g
210

PICKLED RADISH

VeganVegetarianGluten-free
50Cal
1Pro g
11Carb g
0Fat g
211

THAI ICE TEA

VeganVegetarianDairy-free
261Cal
1Pro g
58Carb g
3Fat g
212

APPLE JUICE

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
213

ARNOLD PALMER TEA

VeganVegetarianGluten-free
56Cal
0Pro g
14Carb g
0Fat g
214

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
215

Coca-Cola Cherry

Delicious combination of Coca-Cola and cherry flavor

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
216

HOT GREEN TEA

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
217

Iced Black Tea

VeganVegetarianGluten-free
2Cal
0Pro g
1Carb g
0Fat g
218

ICED GREEN TEA

VeganVegetarianGluten-free
2Cal
0Pro g
1Carb g
0Fat g
219

LEMONADE

VeganVegetarianGluten-free
114Cal
0Pro g
28Carb g
0Fat g
220

SHIREY TEMPLE

130Cal
0Pro g
32Carb g
0Fat g
221

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganVegetarianGluten-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Mama M Sushi?
Mama M Sushi has 221 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mama M Sushi have high-protein options?
Yes — use the Fitsy app to filter Mama M Sushi's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mama M Sushi good for macro tracking?
Mama M Sushi is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mama M Sushi that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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