Restaurant · Independent · 121 items on the menu

Manhattan Bread & Bagel

Address
CuisineRestaurant
Avg macros424 kcal · 16g protein
Rating4.4(290 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Baker's Dozen Bagels

13 bagels.

Vegan
2871Cal
104Pro g
576Carb g
17Fat g
02

8oz Tuna Salad

Hand flaked albacore tuna salad.

Gluten-freeKeto
390Cal
42Pro g
9Carb g
21Fat g
03

Beach Cities Sandwich

Perfect Sandwich to satisfy a meat lover! Bacon, Canadian Bacon, Sausage, Double Egg & Cheese on a bagel of your choice.

724Cal
42Pro g
45Carb g
42Fat g
04

Chicken Caesar Salad

With grilled chicken, homemade croutons and caesar dressing on the side. Served with a regular dinner roll.

540Cal
42Pro g
35Carb g
26Fat g
05

8oz Chicken Salad

Oven roasted Chicken Breast, Mayo, Celery, Green Onion, Toasted, Slivered Almonds, Salt & Pepper. 8oz.

Gluten-freeKeto
391Cal
38Pro g
13Carb g
21Fat g
06

Cobb Salad

Lettuce, Tomato, Hard boiled eggs,Turkey, & bacon. Served with Ranch

501Cal
38Pro g
35Carb g
23Fat g
07

Protein Breakfast Sandwich

Egg whites with southwest chicken, tomato & avocado and a scooped out bagel.

467Cal
38Pro g
38Carb g
18Fat g
08

#1 Grilled Southwest Chicken

Lettuce, Tomato, Cucumber & Cilantro Dressing on Ciabatta.

515Cal
36Pro g
52Carb g
18Fat g
09

Box Lunch

Great for football games, the Hollywood Bowl, concerts in the park, road trips, airplane flights, a day at the beach, and picnics! Sandwich of your choice, with pasta salad, fruit garnish & homemade cookie.

1002Cal
36Pro g
121Carb g
42Fat g
10

Chinese Chicken Salad

Crispy lettuce, tender chicken, shredded carrots, green onions, crunchy chow mein noodles, and sliced almonds.

606Cal
36Pro g
45Carb g
31Fat g
11

Hard Boiled Eggs

Eggs, cooked until the whites and yolks are firm.

Gluten-free
465Cal
36Pro g
4Carb g
34Fat g
12

Lynn's Salad

Spinach, Grilled Chicken, Goat cheese, Cranberry, & walnuts. Served with Balsamic vinaigrette.

Vegetarian
562Cal
36Pro g
52Carb g
23Fat g
13

#12 Chicken Salad

Lettuce, Tomato, Red onion on Whole Wheat.

499Cal
32Pro g
52Carb g
18Fat g
14

#14 Roast Beef & Havarti

Lettuce, Tomato, Cucumber with mayo on Black Pepper Parmesan.

569Cal
32Pro g
52Carb g
26Fat g
15

#2 Grilled Pesto Chicken

Lettuce, Tomato, Red Onion & Pesto Spread on Sourdough.

610Cal
32Pro g
56Carb g
29Fat g
16

#6 Turkey & Bacon

Lettuce, Tomato, Red Onion & Mayo on Sourdough.

610Cal
32Pro g
56Carb g
29Fat g
17

BBQ Chicken Salad

With grilled chicken, black beans, avocado, red onion, corn and BBQ dressing. Served with a dinner roll.

546Cal
32Pro g
52Carb g
23Fat g
18

Rugelach Box

Rugelach assortment with chocolate, raspberry, and walnut apricot fillings.

Gluten-free
318Cal
32Pro g
6Carb g
18Fat g
19

Smoked Lox Sandwich

Smoked Salmon with cream cheese, lox, capers, tomato & onions.

599Cal
32Pro g
48Carb g
31Fat g
20

#10 Tuna Salad

Lettuce, Tomato, Red Onion on Multigrain.

500Cal
30Pro g
54Carb g
18Fat g
21

#13 Ham & Gruyere

Lettuce, Tomato, Dijon on Rye.

562Cal
28Pro g
54Carb g
26Fat g
22

#3 Grilled Rosemary Chicken

Lettuce, Tomato, Red Onion, Provolone & Balsamic Dressing on Baguette.

594Cal
28Pro g
56Carb g
29Fat g
23

#5 Smoke Turkey & Havarti

Lettuce, Tomato & Honey Mustard on Sourdough.

547Cal
28Pro g
56Carb g
23Fat g
24

8oz Lite Cream Cheese

Lowfat- 8 OZ.

VegetarianGluten-freeKeto
597Cal
28Pro g
4Carb g
52Fat g
25

Granola

House-made granola typically includes rolled oats, a variety of nuts, seeds, and dried fruits, often sweetened with honey or maple syrup.

Gluten-free
331Cal
28Pro g
2Carb g
23Fat g
26

Kale Salad

Kale, Quinoa, Avocado, Red Pepper, Cucumber, Red Onion & Feta Cheese. Olive Oil, Lemon Juice, Dijon, Salt & Pepper.

Vegetarian
484Cal
28Pro g
35Carb g
26Fat g
27

Kettle Chips

Crispy potato chips with a choice of flavors: barbecue, jalapeno, or sea salt, including sea salt & vinegar.

398Cal
28Pro g
13Carb g
26Fat g
28

Whitefish Bagel Sandwich

Whitefish with capers, tomato & onions on a bagel of your choice.

513Cal
28Pro g
48Carb g
23Fat g
29

#4 Turkey & Smoked Gouda

Lettuce, Tomato, Cucumber, Red Onion & Honey Mustard on Sourdough.

609Cal
26Pro g
56Carb g
31Fat g
30

Red Pepper Egg White

Egg whites with roasted red peppers, grilled zucchini and gruyere cheese.

Vegetarian
419Cal
26Pro g
38Carb g
18Fat g
31

4oz Smoked Salmon

4oz of Smoked Salmon.

Gluten-freeKetoDairy-free
229Cal
25Pro g
0Carb g
14Fat g
32

#11 Egg Salad

Lettuce, Tomato, Red Onion on White.

Vegetarian
561Cal
24Pro g
52Carb g
29Fat g
33

Cookie

Chocolate chip oatmeal raisin white chocolate macadamia nut peanut butter red velvet plain sugar.

502Cal
24Pro g
2Carb g
44Fat g
34

Egg on a Croissant

Scrambled egg with canadian bacon and american cheese.

526Cal
24Pro g
43Carb g
29Fat g
35

#7 BLT

Lettuce, Tomato and Bacon with BBQ Ranch Dressing on Country White.

576Cal
22Pro g
52Carb g
31Fat g
36

Crustless Turkey & Cheddar Sandwich

On Wheat.

343Cal
22Pro g
35Carb g
13Fat g
37

Egg on a Bagel

Scrambled egg with Canadian bacon and american cheese.

473Cal
22Pro g
38Carb g
26Fat g
38

8oz Lox Cream Cheese

8 oz.

VegetarianGluten-freeKeto
916Cal
20Pro g
4Carb g
91Fat g
39

#15 Caprese

Tomato, Basil, Fresh Mozzarella & Balsamic Dressing on Sourdough.

Vegetarian
473Cal
18Pro g
48Carb g
23Fat g
40

#9 California Veggie

Lettuce, Tomato, Cucumber, Red Onion, Avocado & Zesty Cilantro Dressing with your Choice of Cheese.

Vegetarian
584Cal
18Pro g
52Carb g
34Fat g
41

Crustless Ham & Cheddar Sandwich

On Country White.

351Cal
18Pro g
35Carb g
16Fat g
42

Dozen Rolls

Assorted. All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

Vegan
548Cal
18Pro g
102Carb g
8Fat g
43

#8 Grilled Veggie

Grilled Eggplant and Zucchini, Roasted Red Peppers, Goat Cheese and Pesto Spread on Ciabatta.

Vegetarian
503Cal
16Pro g
45Carb g
29Fat g
44

8oz Chive Cream Cheese

8 oz.,.

Vegetarian
918Cal
16Pro g
9Carb g
91Fat g
45

8oz Herb & Spice Cream Cheese

8 oz.

Vegetarian
918Cal
16Pro g
9Carb g
91Fat g
46

8oz Jalapeno Cream Cheese

8 oz.

Vegetarian
935Cal
16Pro g
13Carb g
91Fat g
47

8oz Plain Cream Cheese

8 oz.

VegetarianGluten-freeKeto
877Cal
16Pro g
4Carb g
88Fat g
48

8oz Veggie Cream Cheese

8 oz.

Vegetarian
935Cal
16Pro g
13Carb g
91Fat g
49

Parmesan Sourdough Bread

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

469Cal
16Pro g
78Carb g
10Fat g
50

8oz Strawberry Cream Cheese

8 oz.

Vegetarian
977Cal
15Pro g
30Carb g
88Fat g
51

#16 Roasted Red Pepper Hummus

Mixed Greens, Cucumber, Yellow Pepper on Flax Harvest Baguette.

VegetarianVegan
421Cal
14Pro g
56Carb g
16Fat g
52

8oz Pasta Salad

Pasta, Feta Cheese, Olives, Artichoke Hearts, Tomatoes, Onions, red bell peppers and our home made red wine vinegar dressing.

Vegetarian
401Cal
14Pro g
45Carb g
18Fat g
53

Avocado Bagel Special

Bagel of your choice with cream cheese, sliced avocado & lemon pepper open face.

Vegetarian
518Cal
14Pro g
45Carb g
31Fat g
54

Black Pepper Parmesan Bread

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

469Cal
14Pro g
80Carb g
10Fat g
55

Cilantro Dressing

8 oz.

Vegetarian
549Cal
14Pro g
65Carb g
26Fat g
56

Creme Brulee French Toast (Available Friday, Sat, Sun)

Served with maple syrup and fresh fruit.

Vegetarian
654Cal
14Pro g
73Carb g
34Fat g
57

Flax Baguette

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

Vegan
414Cal
14Pro g
78Carb g
5Fat g
58

Mini Sandwich

Any Sandwich On A Dinner Roll.

288Cal
14Pro g
35Carb g
10Fat g
59

Multigrain Bread

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

Vegan
422Cal
14Pro g
80Carb g
5Fat g
60

Rye Bread

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

Vegan
431Cal
14Pro g
82Carb g
5Fat g
61

Whole Wheat Sourdough Bread

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

Vegan
457Cal
14Pro g
89Carb g
5Fat g
62

3oz Lite Cream Cheese

3oz.

VegetarianGluten-freeKeto
178Cal
13Pro g
2Carb g
13Fat g
63

Caramel Latte

Caramel latte: Coffee latte with caramel, available in large, medium, or small.

Vegetarian
371Cal
13Pro g
48Carb g
14Fat g
64

Latte

Steamed milk with espresso. Available in large, medium, small.

Vegetarian
207Cal
13Pro g
18Carb g
9Fat g
65

Mocha Latte

Mocha latte with a rich blend of espresso and chocolate, available in large, medium, or small.

Vegetarian
342Cal
13Pro g
43Carb g
13Fat g
66

Vanilla Latte

Vanilla latte, choice of size: large, medium, small. Available hot or cold.

Vegetarian
333Cal
13Pro g
41Carb g
13Fat g
67

White Chocolate Latte

White chocolate latte: Rich espresso blended with velvety white chocolate, available in large, medium, or small sizes.

Vegetarian
400Cal
13Pro g
52Carb g
16Fat g
68

3oz Peanut Butter

3oz.

VegetarianGluten-freeKeto
402Cal
12Pro g
6Carb g
36Fat g
69

Bagels W/ Cream Cheese

Bagel of your choice and add on any craving.

342Cal
12Pro g
44Carb g
13Fat g
70

Country White Bread

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

Vegan
406Cal
12Pro g
78Carb g
5Fat g
71

Egg ONLY on a Bagel

Scrambled egg on a bagel of your choice.

272Cal
12Pro g
44Carb g
5Fat g
72

Fritos Chips

Corn chips, often enjoyed as a crunchy snack.

Vegetarian
402Cal
12Pro g
48Carb g
18Fat g
73

Fruit Cup

16 oz.

Vegan
322Cal
12Pro g
63Carb g
3Fat g
74

Homemade Egg Salad

8 oz.

Gluten-freeKeto
169Cal
12Pro g
1Carb g
13Fat g
75

Rolls

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

Vegan
406Cal
12Pro g
78Carb g
5Fat g
76

Sourdough Bread

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

Vegan
406Cal
12Pro g
78Carb g
5Fat g
77

Tuna Salad

8 oz. Container.

Vegan
331Cal
12Pro g
65Carb g
3Fat g
78

Cappuccino

Cappuccino available in three sizes: small, medium, large.

Vegetarian
162Cal
11Pro g
12Carb g
8Fat g
79

Crustless PB & J

On White.

Vegetarian
336Cal
10Pro g
39Carb g
16Fat g
80

French Baguette

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

Vegan
314Cal
10Pro g
63Carb g
3Fat g
81

Hot Chocolate

Rich hot chocolate available in large, medium, or small sizes.

Vegetarian
318Cal
10Pro g
43Carb g
12Fat g
82

Red Eye

Red eye coffee, available in small, medium, large.

Vegetarian
155Cal
10Pro g
5Carb g
10Fat g
83

Sourdough Baguette

Traditional sourdough baguette, featuring a crusty exterior and a soft, airy interior, crafted from a sourdough base.

Vegan
323Cal
10Pro g
65Carb g
3Fat g
84

Danish

Selection of Danish pastries: cheese, raspberry, apricot. Light, flaky crust.

Vegetarian
401Cal
8Pro g
45Carb g
21Fat g
85

Doritos Chips

Corn tortilla chips, often enjoyed for their crunchy texture and savory taste.

328Cal
8Pro g
39Carb g
16Fat g
86

Muffins

Made from scratch and baked fresh daily.

Vegetarian
377Cal
8Pro g
45Carb g
18Fat g
87

Sinful Scones

Assorted scones featuring white chocolate apricot, cranberry, blueberry, buttermilk raisin, raspberry, multigrain date, and fruit ’n cream.

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
88

Single Bagel

Bagels as is.

Vegan
221Cal
8Pro g
44Carb g
1Fat g
89

Whitefish Salad

8 oz.

195Cal
8Pro g
17Carb g
10Fat g
90

3oz Chive Cream Cheese

3oz.

Vegetarian
378Cal
6Pro g
6Carb g
36Fat g
91

3oz Herb & Garlic Cream Cheese

3oz.

Vegetarian
378Cal
6Pro g
6Carb g
36Fat g
92

3oz Jalapeño Cream Cheese

3oz.

Vegetarian
386Cal
6Pro g
9Carb g
36Fat g
93

3oz of Cream Cheese

3oz.

VegetarianGluten-freeKeto
360Cal
6Pro g
2Carb g
36Fat g
94

3oz Strawberry Cream Cheese

3oz.

Vegetarian
376Cal
6Pro g
24Carb g
29Fat g
95

3oz Veggie Cream Cheese

3oz.

Vegetarian
380Cal
6Pro g
13Carb g
34Fat g
96

Brownie

Contains nuts.

279Cal
6Pro g
35Carb g
13Fat g
97

Buttered Croissant

Flaky, buttery croissant made with traditional laminated dough.

Vegetarian
407Cal
6Pro g
43Carb g
23Fat g
98

Chocolate Croissant

Flaky croissant filled with rich chocolate, topped with a drizzle of dark chocolate.

Vegetarian
422Cal
6Pro g
41Carb g
26Fat g
99

Cinnamon Puff Pastry

Layered puff pastry twisted with a sweet cinnamon filling, offering a light, airy texture with a hint of crispiness.

Vegetarian
352Cal
6Pro g
41Carb g
18Fat g
100

Pineapple Croissant

Croissant dough filled with sweet pineapple preserves, offering a delightful balance of buttery layers and tropical fruitiness.

Vegetarian
393Cal
6Pro g
45Carb g
21Fat g
101

Whole Wheat Bread

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

194Cal
6Pro g
37Carb g
3Fat g
102

Ciabattini

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

Vegan
187Cal
5Pro g
39Carb g
1Fat g
103

7" Torpedo

All-natural, hand shaped Artisan breads made from scratch and baked on premises daily.

Vegan
149Cal
4Pro g
30Carb g
1Fat g
104

3oz Strawberry Jam

3oz.

Vegan
310Cal
2Pro g
76Carb g
0Fat g
105

Bagel Chips

Thinly sliced and baked bagel pieces, often seasoned with a blend of spices to enhance their crisp texture.

Vegan
179Cal
2Pro g
19Carb g
10Fat g
106

Fresh Squeezed Orange Juice

16 oz.

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
107

Handmade Lavosh

Handmade lavosh. Choose from Parmesan cheese or seeded with sesame, poppy, and fennel.

Vegan
179Cal
2Pro g
19Carb g
10Fat g
108

Espresso

Rich, intense coffee available in double, single, or triple shots.

VeganVegetarianGluten-free
4Cal
1Pro g
0Carb g
0Fat g
109

Homemade Chicken Salad

8 oz.

Vegan
90Cal
1Pro g
22Carb g
0Fat g
110

3oz Butter

3oz.

VegetarianGluten-freeKeto
351Cal
0Pro g
0Carb g
39Fat g
111

Bottled Water

24 oz poland spring sport cap bottle.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
112

Cafe Americano

Cafe Americano in three sizes: large, medium, small.

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
113

Coffee

Peerless gourmet blend coffee. Coffee box to go comes with cups, cream, sugar and stirrers.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
114

Diet Snapple

Typically includes a variety of diet tea flavors such as lemon, peach, and raspberry.

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
115

Gatorade

Flavors: red, blue, yellow.

VeganVegetarianGluten-free
91Cal
0Pro g
23Carb g
0Fat g
116

Hot Tea

Hot Tea: Choice of chamomile, Earl Grey, English breakfast, or green tea. Available in large, medium, or small sizes.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
117

Iced Coffee

Peerless gourmet blend coffee.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
118

Iced Tea

Most popular.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
119

Lemonade

Refreshing lemonade with a perfect balance of tart and sweet flavors, made from freshly squeezed lemons.

VeganVegetarianGluten-free
138Cal
0Pro g
35Carb g
0Fat g
120

Snapple

Naturally flavored lemon tea with other natural flavors.

VeganVegetarianGluten-free
181Cal
0Pro g
45Carb g
0Fat g
121

Soda

Selection of soda available in Coke, Diet Coke, or Sprite.

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Manhattan Bread & Bagel?
Manhattan Bread & Bagel has 121 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Manhattan Bread & Bagel have high-protein options?
Yes — use the Fitsy app to filter Manhattan Bread & Bagel's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Manhattan Bread & Bagel good for macro tracking?
Manhattan Bread & Bagel is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Manhattan Bread & Bagel that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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