Restaurant · Independent · 84 items on the menu

Mar y Tierra Pupuseria y Restaurant

Address
CuisineRestaurant
Avg macros321 kcal · 18g protein
Rating4.8(150 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Mar y Tierra

Grilled steak and shrimp. (servido con arroz, frijoles, y tortillas hechas a mano). Served with rice, beans and homemade tortillas.

747Cal
52Pro g
41Carb g
42Fat g
02

Extra Pollo

Extra serving of chicken.

Gluten-freeDairy-free
305Cal
50Pro g
0Carb g
12Fat g
03

Carne Asada

Grilled steak. (servido con arroz, frijoles, y tortillas hechas a mano). Served with rice, beans and homemade tortillas.

660Cal
48Pro g
41Carb g
34Fat g
04

Fajitas De Carne

Beef fajitas. Servido con arroz, frijoles, y tortillas hechas a mano. Served with rice, beans and homemade tortillas.

678Cal
48Pro g
45Carb g
34Fat g
05

Bistec Encebollado

Steak with sauteed onions. (servido con arroz, frijoles, y tortillas hechas a mano). Served with rice, beans, and homemade tortillas.

652Cal
46Pro g
41Carb g
34Fat g
06

Fajitas De Pollo

Chicken fajitas. Servido con arroz, frijoles, y tortillas hechas a mano. Served with rice, beans and homemade tortillas.

662Cal
44Pro g
45Carb g
34Fat g
07

Pechuga a la Plancha

Grilled chicken with steamed vegetables, rice and tortilla. (servido con arroz, frijoles, y tortillas hechas a mano). Served with rice, beans and homemade tortillas.

574Cal
44Pro g
41Carb g
26Fat g
08

Extra Pechuga

Tender and flavorful chicken breast.

Gluten-freeDairy-free
207Cal
43Pro g
0Carb g
4Fat g
09

Carne Guisada

Beef stew. Servido con arroz, frijoles, y tortillas hechas a mano. Served with rice, beans and homemade tortillas.

636Cal
42Pro g
41Carb g
34Fat g
10

Pechuga en Crema

Chicken breast in cream sauce. (servido con arroz, frijoles, y tortillas hechas a mano). Served with rice, beans and homemade tortillas.

660Cal
42Pro g
41Carb g
36Fat g
11

Pollo Guisado

Chicken stew. (servido con arroz, frijoles, y tortillas hechas a mano. Served with rice, beans and homemade tortillas)

590Cal
42Pro g
41Carb g
29Fat g
12

Extra Pierna

Extra serving of pork leg.

Gluten-freeDairy-free
359Cal
40Pro g
0Carb g
22Fat g
13

Salpicón

Diced meat with onions and mint leaves.(servido con arroz, frijoles, y tortillas hechas a mano. Served with rice, beans, and homemade tortillas)

558Cal
40Pro g
41Carb g
26Fat g
14

Filete a la Plancha

Grilled fillet of fish.

Gluten-freeDairy-free
179Cal
36Pro g
0Carb g
4Fat g
15

Mojarra Frita

Fried tilapia.

Gluten-freeDairy-free
304Cal
35Pro g
0Carb g
18Fat g
16

Pescado y Camarón

Fish and shrimp

Gluten-freeDairy-free
262Cal
35Pro g
13Carb g
8Fat g
17

Camarones a la Diabla

Shrimp in hot sauce.

Gluten-freeDairy-free
192Cal
28Pro g
5Carb g
7Fat g
18

Camarones al Mojo De Ajo

Shrimp in garlic sauce.

Gluten-freeDairy-free
226Cal
28Pro g
2Carb g
12Fat g
19

Camarones Rancheros

Shrimp ranch style.

Gluten-freeDairy-free
205Cal
28Pro g
9Carb g
7Fat g
20

Carne Sola

Tender beef strips, a flavorful side dish.

214Cal
28Pro g
2Carb g
10Fat g
21

Ceviche de Camarón

Fresh shrimp marinated in a zesty citrus bath.

Gluten-freeDairy-free
145Cal
28Pro g
5Carb g
1Fat g
22

Chiles Rellenos

Stuffed chile with meat. (servido con arroz, frijoles, y tortillas hechas a mano. Served with rice, beans and homemade tortillas)

Vegetarian
551Cal
28Pro g
45Carb g
29Fat g
23

Especial Mañanero

Eggs, sausage, fried banana, rice, and beans. (huevos, chorizo, plátano y casamiento)

754Cal
28Pro g
67Carb g
42Fat g
24

Huevos Con Chorizo

Sausage and eggs.

518Cal
28Pro g
2Carb g
44Fat g
25

Pan Con Gallina

Chicken submarine.

508Cal
28Pro g
35Carb g
29Fat g
26

Sopa de Gallina India

Chicken soup.

Gluten-freeDairy-free
211Cal
28Pro g
13Carb g
5Fat g
27

Sopa de Camarón

Shrimp soup

Gluten-freeDairy-free
162Cal
26Pro g
9Carb g
3Fat g
28

Sopa de Res

Beef soup.

Gluten-freeDairy-free
199Cal
25Pro g
13Carb g
5Fat g
29

Ceviche de Pescado

Fish marinated in citrus juices.

Gluten-freeDairy-free
121Cal
24Pro g
3Carb g
1Fat g
30

Coctel de Camarón

Shrimp cocktail.

Gluten-freeDairy-free
137Cal
24Pro g
4Carb g
3Fat g
31

Hamburguesa, Papas Fritas y Soda

Hamburger, fries, and soda.

600Cal
22Pro g
52Carb g
34Fat g
32

Tipico Salvadoreño

Eggs, cheese, cream, rice and beans (huevos, queso, crema y casamiento) (eggs, cheese, cream, rice and beans).

565Cal
22Pro g
43Carb g
34Fat g
33

Yuca Frita Con Chicharrón

Yuca with pork.

466Cal
22Pro g
30Carb g
29Fat g
34

Huevos Rancheros

Eggs with tomato sauce and veggies.

485Cal
20Pro g
19Carb g
36Fat g
35

Sopa de Pata

Beef tripe soup

Gluten-freeDairy-free
217Cal
20Pro g
11Carb g
10Fat g
36

Yuca Cocida Con Chicharrón

Yuca with pork.

435Cal
20Pro g
30Carb g
26Fat g
37

Chicharrones

Solos.

283Cal
18Pro g
0Carb g
23Fat g
38

Especial “El Rapidito”

2 small pupusas, fried banana and beans. (2 pupusas pequeñas, plátano y frijoles)

647Cal
18Pro g
73Carb g
31Fat g
39

Huevos Revueltos

Scrambled eggs with veggies.

463Cal
18Pro g
22Carb g
34Fat g
40

Pastelitos De Carne

Meat pie.

444Cal
18Pro g
35Carb g
26Fat g
41

Dos Pupusas Pequeñas de Queso, 1 Orden de Papitas Fritas y Bebida

2 small cheese pupusas, french fries and a drink.

Vegetarian
546Cal
16Pro g
56Carb g
29Fat g
42

Nachos Salvadoreños

Tortilla frita, frijoles, queso y aguacate.

451Cal
16Pro g
32Carb g
29Fat g
43

Pupusas Con Pollo

Chicken pupusas.

346Cal
16Pro g
24Carb g
21Fat g
44

Pupusas De Chicharrón

Pork pupusas.

330Cal
14Pro g
22Carb g
21Fat g
45

Pupusas Revueltas

Pork, and cheese pupusas.

338Cal
14Pro g
24Carb g
21Fat g
46

Chilate Con Todo

Platano, nuegados de yuca y masa.

483Cal
12Pro g
56Carb g
23Fat g
47

Empanadas De Platano

Stuffed banana pastry.

402Cal
12Pro g
48Carb g
18Fat g
48

Pupusas De Queso

Cheese pupusas.

Vegetarian
298Cal
12Pro g
22Carb g
18Fat g
49

Pupusas De Queso Con Jalapeño

Cheese with jalapeno pupusas.

Vegetarian
307Cal
12Pro g
24Carb g
18Fat g
50

Tamal De Pollo

Chicken tamales.

266Cal
12Pro g
28Carb g
12Fat g
51

Orden de Aguacate

Side of avocado.

Vegetarian
236Cal
10Pro g
2Carb g
21Fat g
52

Orden de Queso

Side of cheese.

Vegetarian
189Cal
10Pro g
2Carb g
16Fat g
53

Pupusas De Calabaza

Squash pupusas.

Vegetarian
255Cal
10Pro g
22Carb g
14Fat g
54

Pupusas De Loroco

Traditional Salvadoran dish filled with loroco flowers.

Vegetarian
275Cal
10Pro g
24Carb g
16Fat g
55

Tamal De Elote

Corn tamales.

278Cal
10Pro g
30Carb g
13Fat g
56

Canoas

Plàtano frito con leche poleada y canela.

450Cal
8Pro g
52Carb g
23Fat g
57

Orden de Frijoles

Side of beans.

VegetarianVegan
87Cal
8Pro g
11Carb g
1Fat g
58

Platano Frito, Con Crema y Frijoles

Fried banana, cream and beans.

491Cal
8Pro g
56Carb g
26Fat g
59

Pupusas De Frijol

Traditional Salvadoran dish made with beans.

VegetarianVegan
229Cal
8Pro g
26Carb g
10Fat g
60

Huevos Solo

1 egg.

Vegetarian
83Cal
6Pro g
0Carb g
7Fat g
61

Platano Frito, Con Crema ó Frijoles

Fried banana, cream or beans.

369Cal
6Pro g
45Carb g
18Fat g
62

Atol de Elote

Sweet corn drink with a creamy texture.

VegetarianGluten-free
207Cal
4Pro g
30Carb g
8Fat g
63

Casamiento Solo

Rice and beans.

VegetarianVegan
158Cal
4Pro g
24Carb g
5Fat g
64

Horchata

Salvadorean horchata

VegetarianGluten-free
172Cal
4Pro g
30Carb g
4Fat g
65

Hot Chocolate

Rich and creamy hot drink.

VegetarianGluten-free
166Cal
4Pro g
26Carb g
5Fat g
66

Nuegados Solos Con Miel

Fried dough pastry drizzled with honey.

VegetarianVegan
338Cal
4Pro g
45Carb g
16Fat g
67

Orden de Crema

Side of cream.

Vegetarian
153Cal
4Pro g
2Carb g
14Fat g
68

Orden de Tortillas

Side order of tortillas.

VegetarianVegan
128Cal
4Pro g
28Carb g
0Fat g
69

French Fries

Papas fritas.

VeganVegetarian
204Cal
3Pro g
22Carb g
12Fat g
70

Guacamole

Fresh and creamy dip made from ripe avocados.

VeganGluten-freeDairy-free
310Cal
3Pro g
13Carb g
27Fat g
71

1 Platano Solo

Ripe plantain served solo.

VeganVegetarian
120Cal
2Pro g
28Carb g
0Fat g
72

Ensalada

Mixed fruit agua fresca with diced fruit.

VeganGluten-freeDairy-free
138Cal
2Pro g
32Carb g
0Fat g
73

Orange Juice

Cold and refreshing orange juice.

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
74

Orden de Arroz

Side of rice.

VegetarianVegan
129Cal
2Pro g
30Carb g
0Fat g
75

Yuca Sola

Side of cassava.

VeganGluten-freeDairy-free
171Cal
1Pro g
41Carb g
0Fat g
76

Café

Rich and smooth coffee beverage.

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
77

Coca Cola

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
78

Cola Champan

Fizzy cola-flavored soda.

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
79

Jarrito De Mandarina

Fresh mandarin flavor in every sip.

VeganGluten-freeDairy-free
143Cal
0Pro g
36Carb g
0Fat g
80

Mexican Coke

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
81

Orange Soda

Fizzy and refreshing orange-flavored soda.

VeganGluten-freeDairy-free
160Cal
0Pro g
40Carb g
0Fat g
82

Sprite

Fresh, crisp lemon-lime soda.

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
83

Tamarindo

Tamarindo water

VeganGluten-freeDairy-free
22Cal
0Pro g
5Carb g
0Fat g
84

Té Caliente

Manzanilla o green tea

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at Mar y Tierra Pupuseria y Restaurant?
Mar y Tierra Pupuseria y Restaurant has 84 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mar y Tierra Pupuseria y Restaurant have high-protein options?
Yes — use the Fitsy app to filter Mar y Tierra Pupuseria y Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mar y Tierra Pupuseria y Restaurant good for macro tracking?
Mar y Tierra Pupuseria y Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mar y Tierra Pupuseria y Restaurant that fit your macros

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