Restaurant · Chain · 126 items on the menu

Quiznos

Name: Quiznos
Rating: 4.6

Address

CuisineRestaurant

Avg macros281 kcal · 11g protein

Rating★ 4.6(600 reviews)

The full menu

126 items

№ 01

Frequently Asked Questions

What are the macros at Quiznos?

Quiznos has 126 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Quiznos have high-protein options?

Yes — use the Fitsy app to filter Quiznos's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Quiznos good for macro tracking?

Quiznos is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Quiznos that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

Ultimate Turkey Club Salad Bowl (Catering)

Apple Harvest Chicken Salad Bowl (Catering)

Tuna Melt - Large Sub

Carbonara - Medium Sub

Italian Meatball - Medium Sub

Classic Italian - Medium Sub

Tuna Melt - Medium Sub

Mushroom Philly - Large Sub

Chef Salad w/ Honey Mustard Dressing

Lobster & Seafood Salad - Large Sub

Classic Italian Salad Salad w/ Red Wine Vinaigrette

Mushroom Philly - Medium Sub

Italian Meatball - Small Sub

Lobster & Seafood Salad - Medium Sub

Steak, Egg, & Cheddar - Sub

Classic Italian - Small Sub

French Dip - Small Sub

Steak, Egg, & Cheddar - Biscuit

Steak, Egg, & Cheddar - Sammie

Apple Harvest Chicken Salad w/ Apple Cider Vinaigrette

Ham, Egg, & Cheddar - Biscuit

Ham, Egg, & Cheddar - Sammie

Ham, Egg, & Cheddar - Sub

Sausage, Egg, & Cheddar - Sub

Tuna Melt - Sammie

Tuna Melt - Small Sub

Bacon, Egg, & Cheddar - Biscuit

Bacon, Egg, & Cheddar - Sammie

Chef Salad w/ Honey Mustard Dressing (Half)

Artisan White French Baguette - Large

Egg & Cheddar - Sub

Kids Triple Cheese Melt - Small Sub

Classic Italian Salad Salad w/ Red Wine Vinaigrette (Half)

Egg & Cheddar - Biscuit

Egg & Cheddar - Sammie

Italian Salad - Half

Kids Triple Cheese Melt - Sammie

Ham - Large Sub

Artisan White French Baguette - Medium

Cheddar - Large Sub

Jalapeno Cheddar Baguette - Medium

Lobster & Seafood Salad - Small Sub

Ham - Medium Sub

Kids Ham

Capicola - Large Sub

Cheddar - Medium Sub

Provolone - Medium Sub

Artisan Wheat Multigrain Baguette - Small

Artisan White French Baguette - Small

Broccoli Cheese Soup - Regular

Jalapeno Cheddar Baguette - Small

Kids Bread - Small Sub

Oatmeal Raisin Cookie

Rosemary Parmesan Baguette - Small

Capicola - Medium Sub

Chocolate Chunk Cookie

Ham - Small Sub/Sammie

Kids Bread - Sammie

Sammie Flatbread Pita - 6-Inch

White Choc Macadamia Cookie

Kids Cheddar Cheese

Kids Provolone Cheese

Kids Swiss Cheese

Broccoli Cheese Soup - Small

Capicola - Small Sub/Sammie

Cinnamon Sugar Cookie, 3 oz

Alfredo Sauce - Large Sub

Chocolate Chip Cookie

Chocolate Chunk Cookie - Catering/Kids

Lettuce Romain Chopped, Salad

Alfredo Sauce - Medium Sub

Alfredo Sauce - Small Sub/Sammie

Buttermilk Ranch - Large Sub

Lettuce Iceberg Shredded - Large Sub

Marinara - Large Sub

Marinara - Medium Sub

Mayo Chipotle - Large Sub

Mushrooms Fresh - Large Sub

Peppercorn Sauce - Large Sub

Sautéed Mushrooms - Large Sub

Sautéed Green Bell Peppers - Large Sub

Sautéed Green Bell Peppers - Medium Sub

Sautéed Green Bell Peppers - Small Sub/Sammie

Sautéed Mushrooms - Medium Sub

Sautéed Mushrooms - Small Sub/Sammie

Sautéed Yellow Onions - Large Sub

Sautéed Yellow Onions - Medium Sub

Sautéed Yellow Onions - Small Sub/Sammie