Restaurant · Independent · 61 items on the menu

Rock N' Fish Restaurant

Address
CuisineRestaurant
Avg macros474 kcal · 24g protein
Rating4.5(98 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Kapalua Rib-Eye

natural angus beef rib-eye, marinated 24-hours in pineapple, soy sauce

Dairy-free
808Cal
56Pro g
17Carb g
57Fat g
02

Hickory-Smoked Baby Back Ribs

sweet and tangy BBQ sauce, coleslaw, French fries

973Cal
54Pro g
60Carb g
57Fat g
03

Prime Coulotte Steak

Nebraska angus beef, brandy peppercorn sauce

Dairy-free
728Cal
52Pro g
13Carb g
52Fat g
04

Surf'N Turf

garlic mashed potatoes, oak-grilled asparagus, drawn butter

861Cal
52Pro g
35Carb g
57Fat g
05

Blackened Halibut

grilled lemon, avocado aioli, cajun butter

Dairy-free
597Cal
48Pro g
19Carb g
36Fat g
06

Filet Mignon

red wine demi, herb butter

Keto
692Cal
48Pro g
2Carb g
55Fat g
07

King Salmon

herb butter

Dairy-free
601Cal
48Pro g
9Carb g
42Fat g
08

“Hibachi” Teriyaki Chicken

Jidori free-range chicken

564Cal
42Pro g
35Carb g
29Fat g
09

Clasic Cobb Salad

applewood-smoked bacon, avocado, egg, tomato, green onions, blue cheese, romaine, grilled chicken, choice of dressing

629Cal
42Pro g
13Carb g
46Fat g
10

Double Cut Pork Chop

14 oz bone-in pork chop, mashed potatoes, sauteed green beans, topped with black garlic apple chutney

663Cal
42Pro g
30Carb g
42Fat g
11

1/2 Hickory-Smoked Baby Back Ribs

sweet and tangy BBQ sauce, coleslaw, French fries

777Cal
38Pro g
63Carb g
42Fat g
12

Classic Lobster Roll

661Cal
38Pro g
45Carb g
36Fat g
13

Seafood Jambalaya

spicy cajun cream, clams, shrimp, fresh fish, andouille sausage, mushrooms, jasmine rice or fresh linguini

Dairy-free
646Cal
38Pro g
48Carb g
34Fat g
14

Maine Lobster Tail

8 oz lobster tail with drawn butter

Keto
504Cal
36Pro g
2Carb g
39Fat g
15

New Orleans BBQ Shrimp

bell peppers, onions, tomatoes, mushrooms, jasmine rice. hot and sweet.

Dairy-free
540Cal
36Pro g
35Carb g
29Fat g
16

Polynesian Sea Bass

jasmine rice, coconut milk, bell peppers, lemon, dill., and chili crisps

Dairy-free
540Cal
36Pro g
35Carb g
29Fat g
17

Tahitian Ahi Tuna Salad

sashimi seared tuna, mango, cucumber, scallion, seaweed, tomato, romaine, carrot, macadamia nuts, sesame, cabbage, avocado, lime coconut vinaigrette

Dairy-free
542Cal
36Pro g
41Carb g
26Fat g
18

Macadamia Crusted Mahi

pineapple beurre blanc, jasmine rice, grilled asparagus

Dairy-free
581Cal
34Pro g
41Carb g
31Fat g
19

Oregon Rockfish

blackened rockfish, green beans, mashed potatoes, caper butter sauce

Dairy-free
460Cal
32Pro g
30Carb g
23Fat g
20

Shrimp Scampi

Dairy-free
489Cal
32Pro g
26Carb g
29Fat g
21

Ultimate Burger

646Cal
32Pro g
48Carb g
36Fat g
22

1/2 rack Hickory-Smoked Baby Back Ribs

sweet and tangy BBQ sauce, coleslaw, French fries

673Cal
28Pro g
58Carb g
36Fat g
23

Fish & Chips

French fries, Cole slaw, tartar sauce, cocktail sauce, lemon

734Cal
28Pro g
56Carb g
44Fat g
24

Hawaiian Poke

sashimi-grade ahi tuna, sesame, macadamia nuts, scallion, avocado, wonton chips

Dairy-free
484Cal
28Pro g
35Carb g
26Fat g
25

L Fish & Chips

French fries, cole slaw, tartar sauce, cocktail sauce, lemon

Dairy-free
647Cal
28Pro g
52Carb g
36Fat g
26

Muffuletta Sandwich

sesame ciabatta bun, italian olive salad, Genoa salami, mortadella, capicola, black forest ham, swiss cheese, mozzarella cheese

668Cal
28Pro g
45Carb g
42Fat g
27

Crispy Fish Sandwich

Dairy-free
590Cal
26Pro g
45Carb g
34Fat g
28

Lobster Roll

Maine Lobsters, mayo, celery, lemon juice, brioche bun, french fries

596Cal
26Pro g
41Carb g
36Fat g
29

Mediterranean Grilled Octopus

Hummus, cherry tomatoes and grapes, micro cilantro

Dairy-free
369Cal
26Pro g
19Carb g
21Fat g
30

Rock Shrimp Tacos

shrimp, pepperjack bechamel, shredded cabbage, pickled red onions, chives

509Cal
24Pro g
39Carb g
29Fat g
31

ROCK'N Crab Cakes App

spicy rémoulade, tartar sauce

Dairy-free
442Cal
24Pro g
28Carb g
26Fat g
32

Coconut Mahi Sliders

mango slaw, avocado, sweet chili aioli

Dairy-free
420Cal
22Pro g
30Carb g
23Fat g
33

Fish Tacos

Dairy-free
478Cal
22Pro g
39Carb g
26Fat g
34

New Orleans Gumbo

shrimp, okra, and andouille sausage served with sticky rice

Dairy-free
483Cal
22Pro g
52Carb g
21Fat g
35

Crispy Calamari

signature cocktail sauce, tartar sauce

Dairy-free
394Cal
20Pro g
26Carb g
23Fat g
36

Coconut Shrimp

shredded coconut, panko, pineapple beurre blanc

Dairy-free
444Cal
18Pro g
35Carb g
26Fat g
37

Full Blue Cheese Wedge Salad

iceberg hearts, red onions, applewood-smoked bacon, tomatoes, candied walnuts, blue cheese dressing

518Cal
18Pro g
24Carb g
39Fat g
38

Jumbo Prawns On Ice

signature cocktail sauce, horseradish, lemon

Dairy-free
311Cal
18Pro g
13Carb g
21Fat g
39

Popcorn Shrimp

spicy rémoulade, cocktail sauce

Dairy-free
354Cal
18Pro g
24Carb g
21Fat g
40

Rock Shrimp Cocktail

zesty tomato, cucumber, red onion, avocado, cilantro, tortilla strips

380Cal
18Pro g
30Carb g
21Fat g
41

Spicy Mac n' Cheese

Vegetarian
514Cal
18Pro g
35Carb g
34Fat g
42

Full Caesar Salad

romaine, garlic croutons, Parmesan cheese, lemon

Vegetarian
458Cal
14Pro g
30Carb g
31Fat g
43

Mac n' Cheese

Vegetarian
469Cal
14Pro g
39Carb g
29Fat g
44

Garlic Cheese

garlic butter, parmesan, toasted sourdough, cioppino sauce

Vegetarian
339Cal
12Pro g
26Carb g
21Fat g
45

Garlic Cheese Toast

garlic butter, parmesan, toasted sourdough, cioppino sauce

Vegetarian
339Cal
12Pro g
26Carb g
21Fat g
46

Baked Potato

Vegetarian
356Cal
8Pro g
52Carb g
13Fat g
47

Chocolate Lava Cake

Vegetarian
648Cal
8Pro g
60Carb g
42Fat g
48

Roasted broccolini with honey & sesame glaze

Vegan
195Cal
8Pro g
17Carb g
10Fat g
49

Sautéed spinach w/ garlic

Vegan
137Cal
8Pro g
9Carb g
8Fat g
50

Sour Dough

whipped butter, sea salt

Vegetarian
387Cal
8Pro g
30Carb g
26Fat g
51

Brussel Sprouts

VegetarianVegan
178Cal
6Pro g
15Carb g
10Fat g
52

Garlic Mashed Potatoes

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
53

Green Beans

Vegan
169Cal
6Pro g
13Carb g
10Fat g
54

Sticky Toffee Pudding

Vegetarian
573Cal
6Pro g
67Carb g
31Fat g
55

Roasted broccoli with honey & sesame glaze

VegetarianVegan
159Cal
5Pro g
17Carb g
8Fat g
56

Fries

Vegan
335Cal
4Pro g
39Carb g
18Fat g
57

Jasmine Rice

Vegan
229Cal
4Pro g
48Carb g
3Fat g
58

Ginger Beer

Vegan
121Cal
0Pro g
30Carb g
0Fat g
59

Red Bull

35Cal
0Pro g
9Carb g
0Fat g
60

Sole Sparkling water

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
61

Sole Still Water

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Rock N' Fish Restaurant?
Rock N' Fish Restaurant has 61 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Rock N' Fish Restaurant have high-protein options?
Yes — use the Fitsy app to filter Rock N' Fish Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Rock N' Fish Restaurant good for macro tracking?
Rock N' Fish Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Rock N' Fish Restaurant that fit your macros

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