Restaurant · Independent · 72 items on the menu

Safir Mediterranean Cuisine

Address
CuisineRestaurant
Avg macros418 kcal · 28g protein
Rating4.6(220 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

10 - Rack of Lamb Kabob Combo

Rack of lamb with a skewer of char-ground beef kabob

1088Cal
104Pro g
4Carb g
73Fat g
02

6- Special Kabob

Koobideh - boneless, chicken kabob, shish kabob

988Cal
96Pro g
19Carb g
59Fat g
03

9 - Shish Lique

Rack of lamb marinated and goldened on open-flame BBQ

985Cal
92Pro g
2Carb g
68Fat g
04

3 - Soltani

Combination of barg & koobideh

814Cal
88Pro g
4Carb g
49Fat g
05

13 - Chicken Soltani

Combination of chicken koobideh & chicken barg

609Cal
72Pro g
4Carb g
34Fat g
06

5 - Filet Mignon Kabob Combination

Combination of skewered beef tenderloin and ground beef cooked over open fire

759Cal
72Pro g
6Carb g
49Fat g
07

2 - Barg

Filet mignon, marinated skewered & char-broiled

655Cal
68Pro g
2Carb g
42Fat g
08

12 - Chicken Barg

Chicken tenderloin, marinated, and char-broiled

553Cal
58Pro g
4Carb g
34Fat g
09

15 - Cornish Game Hen

Cornish game hen. Marinated whole chicken, sliced skewered, and barbequed over open fire

594Cal
58Pro g
9Carb g
36Fat g
10

14 - Boneless Chicken Kabob

Chicken tenderloin, marinated skewered, and char-broiled to perfection

499Cal
56Pro g
4Carb g
29Fat g
11

4 - Shish Kabob

Chunks of filet mignon marinated and skewered with bell peppers and onions, and char-broiled

572Cal
54Pro g
13Carb g
34Fat g
12

11 - Chicken Koobideh

Fresh ground chicken, marinated skewered, and char-broiled to perfection

474Cal
52Pro g
2Carb g
29Fat g
13

21 - Filet of Salmon

Marinated and grilled

419Cal
52Pro g
0Carb g
23Fat g
14

1 - Koobideh Kabob

Ground beef skewed & char-broiled

552Cal
48Pro g
2Carb g
39Fat g
15

16 - Beef Koobideh Sandwich

Two skewers of ground angus beef, BBQ over open fire served with Greek salad

594Cal
48Pro g
30Carb g
31Fat g
16

22 - Fried Filet of Trout

Chef suggestion: add basmati rice with Lima beans and fresh dill

481Cal
48Pro g
2Carb g
31Fat g
17

29 - Khoresh Bademjan

Sautéed and cooked eggplants with sautéed beef served in tomato sauce and side of basmati rice. Also available without meat

617Cal
48Pro g
30Carb g
34Fat g
18

17 - Chicken Koobideh Sandwich

Skewered ground chicken kabob wrapped in lavash bread and served with Greek salad

554Cal
44Pro g
30Carb g
29Fat g
19

24 - Ghormeh Sabzi

Green onions, parsley, spinach, and herbs, fried and cooked served with beef and basmati rice

610Cal
42Pro g
35Carb g
34Fat g
20

35 - Loubia Polo

Basmati rice with green beans, tomato sauce, & chunks of filet with a side of ground kabob

730Cal
42Pro g
82Carb g
26Fat g
21

Fish'Sp

Grilled filet of salmon. Chef suggestion: add rice with Lima beans and fresh dill

Gluten-freeDairy-free
364Cal
42Pro g
2Carb g
21Fat g
22

34 - Adas Polo

Mixture of lentils and basmati rice topped with sautéed raisins & dates served with chicken tender kabob

701Cal
40Pro g
89Carb g
21Fat g
23

26 - Gheymeh Bademjan

Fried beef and split peas cooked in tomato sauce, with fried & cooked eggplants, served with basmati rice on the side

614Cal
38Pro g
45Carb g
31Fat g
24

31 - Baghali Polo

Basmati rice with herbs, lima beans, & fresh dill served with chicken tender kabobs

650Cal
38Pro g
78Carb g
21Fat g
25

32 - Albalou Polo

Sour cherries cooked with our own special sweet and sour sauce mixed with basmati rice and served with chicken tender kabob

676Cal
38Pro g
84Carb g
21Fat g
26

33 - Zereshk Polo

Sour barberries and saffron in a mixture of basmati rice, served with chicken tender kabob

663Cal
38Pro g
81Carb g
21Fat g
27

8 - Lamb Shank with Baghali Polo

Basmati rice with herbs, lima beans, & fresh dill served with lamb loin shank

501Cal
38Pro g
35Carb g
23Fat g
28

Chicken Kabob'Sp

Charbroiled, marinated chicken tenderloin

Gluten-free
324Cal
38Pro g
2Carb g
18Fat g
29

25 - Gheymeh

Fried beef and split peas cooked in tomato sauce, topped with french fries served with basmati rice on the side

566Cal
36Pro g
41Carb g
29Fat g
30

Ghormeh Sabzi'Sp

Green onions, parsley, spinach, and herbs, fried, cooked, and served with chunks of beef and basmati rice

509Cal
35Pro g
45Carb g
21Fat g
31

27 - Fesenjoon

Sweet tart walnut puree in pomegranate sauce with chicken served with basmati rice on the side

526Cal
32Pro g
41Carb g
26Fat g
32

Beef Koobideh Kabob'Sp

One skewer. Ground beef skewed & char-broiled

Gluten-free
324Cal
32Pro g
2Carb g
21Fat g
33

Chicken Koobideh'Sp

Gluten-free
277Cal
32Pro g
2Carb g
16Fat g
34

Gheymeh'Sp

Fried beef and split peas cooked in tomato sauce, topped with french fries served with basmati rice on the side

569Cal
32Pro g
52Carb g
26Fat g
35

30 - Veggie Plate

Shirazi salad, eggplant dip, grilled vegetables, and rice

Vegetarian
495Cal
28Pro g
43Carb g
23Fat g
36

Beef Koobideh Sandwich'Sp

Char-broiled fresh ground sirloin beef with seasoning, wrapped in bread

487Cal
28Pro g
41Carb g
23Fat g
37

Chicken Koobideh Sandwich'Sp

One skewer. Char-broiled fresh ground chicken with seasoning, wrapped in bread

463Cal
28Pro g
41Carb g
21Fat g
38

Combo Appetizer

Kask-o-bademjan, sabzineh, pickles, shirazi salad, yogurt, cucumber, and humus

Vegetarian
529Cal
16Pro g
52Carb g
29Fat g
39

Greek Salad

Vegetarian
391Cal
14Pro g
19Carb g
29Fat g
40

Cleopatra Salad

322Cal
12Pro g
22Carb g
21Fat g
41

Side Feta Cheese

Vegetarian
220Cal
12Pro g
2Carb g
18Fat g
42

Falafel Plate

VeganVegetarian
321Cal
9Pro g
30Carb g
18Fat g
43

Hummus

Chickpeas, tahina, and pita bread

Vegetarian
289Cal
9Pro g
19Carb g
20Fat g
44

Ash Joe

241Cal
8Pro g
26Carb g
12Fat g
45

Basket of Fresh Baked Bread

Vegetarian
237Cal
8Pro g
45Carb g
3Fat g
46

Mast-o-Mosir

Yogurt and shallots

Vegetarian
160Cal
8Pro g
9Carb g
10Fat g
47

Mediterranean Eggplant

Fried eggplant with tomato, garlic, and onion sauce, topped with feta cheese

Vegetarian
280Cal
8Pro g
15Carb g
21Fat g
48

Sabzineh

Fresh herbs, fresh feta cheese, walnuts, and olives

Vegetarian
286Cal
8Pro g
11Carb g
23Fat g
49

Tah-Deeg

Crunchy rice with stew

354Cal
8Pro g
45Carb g
16Fat g
50

Dolmeh

Vegetarian stuffed grape leaves, rice, seasonings, and herbs

Vegetarian
215Cal
6Pro g
30Carb g
8Fat g
51

Mast-o-Khiar

Yogurt and cucumber dip with herbs & spices topped with walnuts and raisins

Vegetarian
266Cal
6Pro g
11Carb g
22Fat g
52

Soup Of The Day

192Cal
6Pro g
22Carb g
9Fat g
53

Zeitoon Parvardeh

Green olives with walnuts and pomegranate

Vegetarian
266Cal
6Pro g
11Carb g
22Fat g
54

Persian Ice Cream

Vegetarian
325Cal
5Pro g
41Carb g
16Fat g
55

Baghlava

Vegetarian
308Cal
4Pro g
38Carb g
16Fat g
56

Dinner Salad

Vegetarian
128Cal
4Pro g
16Carb g
5Fat g
57

Frech Fries

VeganVegetarian
422Cal
4Pro g
52Carb g
22Fat g
58

Garlic Torshi

Garlic cloves aged over seven years in wine vinegar

Vegetarian
171Cal
4Pro g
6Carb g
14Fat g
59

Green Olives in Olive Oil, Garlic, & Herbs

Vegetarian
311Cal
4Pro g
6Carb g
30Fat g
60

Kashk-o-Bademjan

Eggplant, onion, herbs, & spices with cream sauce and mint

Vegetarian
220Cal
4Pro g
13Carb g
17Fat g
61

Bamieh

Vegetarian
279Cal
3Pro g
35Carb g
14Fat g
62

Shirazi Salad

Vegetarian
160Cal
3Pro g
19Carb g
8Fat g
63

House Dough

VeganVegetarianDairy-free
129Cal
2Pro g
30Carb g
0Fat g
64

Orange Juice

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
65

Pickles

Mediterranean pickles

Vegetarian
89Cal
2Pro g
9Carb g
5Fat g
66

Torshi

Pickled vegetables

Vegetarian
98Cal
2Pro g
11Carb g
5Fat g
67

Zoulbia

Vegetarian
255Cal
2Pro g
32Carb g
13Fat g
68

Cranberry Juice

VeganVegetarianGluten-free
116Cal
1Pro g
28Carb g
0Fat g
69

Pomegrante Juice

VeganVegetarianGluten-free
160Cal
1Pro g
39Carb g
0Fat g
70

Bottle Of Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
71

Pepsi

VeganVegetarianGluten-free
177Cal
0Pro g
44Carb g
0Fat g
72

Sprite

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Safir Mediterranean Cuisine?
Safir Mediterranean Cuisine has 72 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Safir Mediterranean Cuisine have high-protein options?
Yes — use the Fitsy app to filter Safir Mediterranean Cuisine's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Safir Mediterranean Cuisine good for macro tracking?
Safir Mediterranean Cuisine is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Safir Mediterranean Cuisine that fit your macros

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