Restaurant · Independent · 56 items on the menu

Sam's Bagels

Address
CuisineRestaurant
Avg macros514 kcal · 21g protein
Rating4.6(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Lox or Whitefish party platter

Center sliced nova lox or smoked whitefish. Served with lettuce, tomato, cucumbers, capers, and onions. Your choice of cream cheese. Please allow 30 minutes preparation time and longer on Holiday and weekends.

2076Cal
140Pro g
86Carb g
130Fat g
02

Meat & Cheese party platter

Choice of roasted turkey, turkey pastrami, and black Forrest ham. Served with lettuce, tomato, cucumber, and onions. Includes American, Cheddar, Swiss, and pepper jack cheeses. Please allow 30 minutes preparation time and longer on Holiday and weekends.

1762Cal
120Pro g
86Carb g
104Fat g
03

Chicken/Tuna/Egg salad party platter

Choice of tuna salad, chicken salad, and egg salad. Includes lettuce, tomato, onion, and cucumbers. Please allow 30 minutes preparation time and longer on Holiday and weekends.

Vegetarian
1408Cal
90Pro g
86Carb g
78Fat g
04

Bagels (1 dz)

Freshly baked dozen bagels.

VegetarianVegan
2325Cal
80Pro g
443Carb g
26Fat g
05

Bagels (1/2 dz)

Freshly baked bagels, perfect for snacking or toasting.

VegetarianVegan
1163Cal
40Pro g
221Carb g
13Fat g
06

Sliced Lox

Thinly sliced center cut nova lox.

261Cal
36Pro g
0Carb g
13Fat g
07

Turkey Bacon Avocado Club Sandwich

Served with avocado, lettuce, tomato, onion, cucumber, mayo & mustard

822Cal
36Pro g
58Carb g
49Fat g
08

Bagel with Egg, Cheese, and Meat

Served on your choice of bagel.

677Cal
33Pro g
49Carb g
39Fat g
09

Chicken Salad

Chicken breast mixed with mayo

Vegetarian
371Cal
32Pro g
2Carb g
26Fat g
10

Chicken Salad Sandwich

Served with lettuce, tomato, onion, cucumber, mayo & mustard

Vegetarian
640Cal
32Pro g
52Carb g
34Fat g
11

Bagel and Egg with Meat

Served on your choice of bagel.

587Cal
28Pro g
49Carb g
31Fat g
12

Whitefish Salad

Smoked whitefish mixed with mayo

355Cal
28Pro g
2Carb g
26Fat g
13

Whitefish Salad Sandwich

Served with lettuce, tomato, onion, cucumber, mayo & mustard

694Cal
28Pro g
52Carb g
42Fat g
14

Bagel and Egg, Lox, & Onions

Served on your choice of bagel.

528Cal
25Pro g
49Carb g
26Fat g
15

Black Forest Ham Sandwich

Served with lettuce, tomato, onion, cucumber, mayo & mustard

608Cal
24Pro g
52Carb g
34Fat g
16

Roasted Turkey Sandwich

Served with lettuce, tomato, onion, cucumber, mayo & mustard

608Cal
24Pro g
52Carb g
34Fat g
17

Tuna Salad

Fresh tuna mixed with mayo

362Cal
24Pro g
2Carb g
29Fat g
18

Tuna Salad Sandwich

Served with lettuce, tomato, onion, cucumber, mayo & mustard

608Cal
24Pro g
52Carb g
34Fat g
19

Turkey Pastrami Sandwich

Served with lettuce, tomato, onion, cucumber, mayo & mustard

608Cal
24Pro g
52Carb g
34Fat g
20

Bagel and Egg with Cheese

Served on your choice of bagel.

Vegetarian
485Cal
20Pro g
49Carb g
23Fat g
21

Lox Platter

Served open-face with lettuce, tomato, onions, cucumbers, capers, and lemon wedge with your choice of cream cheese.

632Cal
20Pro g
56Carb g
36Fat g
22

Lox Cream Cheese

Lox blended with cream cheese.

393Cal
18Pro g
4Carb g
34Fat g
23

Lox Sandwich

Served closed face with tomato, onion, and capers.

560Cal
18Pro g
52Carb g
31Fat g
24

Bacon, Lettuce, and Tomato Sandwich

Bacon, lettuce, & tomato

646Cal
16Pro g
52Carb g
42Fat g
25

Bagel with Lox Spread

Cream cheese blended with smoked salmon, spread on a bagel.

469Cal
16Pro g
49Carb g
23Fat g
26

Bagel and Egg

Served on your choice of bagel.

Vegetarian
395Cal
15Pro g
49Carb g
16Fat g
27

Bagel with Peanut Butter & Jam

A classic combination of creamy peanut butter and sweet jam.

Vegetarian
538Cal
14Pro g
56Carb g
29Fat g
28

Egg Salad Sandwich

Served with lettuce, tomato, onion, cucumber, mayo & mustard

Vegetarian
568Cal
14Pro g
52Carb g
34Fat g
29

Avocado Bagel toast

Served open face.

VegetarianVegan
489Cal
12Pro g
52Carb g
26Fat g
30

Bagel Salad Sandwich

Served with lettuce, tomato, onion, and cucumber, with your choice of cream cheese.

Vegetarian
349Cal
12Pro g
52Carb g
10Fat g
31

Bagel with Cream Cheese, Tomato and Lemon Pepper

Spread of cream cheese, topped with tomato and a hint of lemon pepper on a toasted bagel.

Vegetarian
434Cal
12Pro g
50Carb g
21Fat g
32

Bagel with Hummus

Bagel paired with a creamy hummus spread.

VegetarianVegan
419Cal
12Pro g
52Carb g
18Fat g
33

Cheese Bagel

Soft, toasted bagel filled with melted cheese.

Vegetarian
370Cal
12Pro g
45Carb g
16Fat g
34

Egg Salad

Farm fresh eggs chopped and mixed with mayo

Vegetarian
337Cal
12Pro g
2Carb g
31Fat g
35

Bagel with Butter

Freshly baked bagel topped with a generous helping of butter.

Vegetarian
445Cal
10Pro g
49Carb g
23Fat g
36

Bagel with Butter & Jam

Toasted bagel spread with butter and sweet jam.

Vegetarian
488Cal
10Pro g
59Carb g
23Fat g
37

Bagel with Flavored Cream Cheese

Spread of flavored cream cheese on a bagel.

Vegetarian
445Cal
10Pro g
49Carb g
23Fat g
38

Bagel with Plain Cream Cheese

Soft and fluffy bagel topped with a generous helping of cream cheese.

Vegetarian
398Cal
10Pro g
49Carb g
18Fat g
39

Cinnamon Twist

Sweet, swirly bagel infused with warm cinnamon.

Vegetarian
354Cal
9Pro g
56Carb g
10Fat g
40

Bagel

Soft, chewy bread in a ring shape.

VegetarianVegan
233Cal
8Pro g
44Carb g
3Fat g
41

Vegetable Cream Cheese

Cream cheese and vegetables.

Vegetarian
374Cal
8Pro g
6Carb g
35Fat g
42

Chive Cream Cheese

Cream cheese infused with chives.

Vegetarian
361Cal
7Pro g
4Carb g
35Fat g
43

Jalapeno Cream Cheese

Jalapeno peppers and cream cheese.

Vegetarian
361Cal
7Pro g
4Carb g
35Fat g
44

Strawberry Cream Cheese

Cream cheese spread with fresh strawberry flavor.

Vegetarian
378Cal
7Pro g
9Carb g
35Fat g
45

Plain Cream Cheese

Smooth and creamy cheese spread.

Vegetarian
341Cal
6Pro g
3Carb g
34Fat g
46

Mini Bagel

Soft, freshly baked bagel in a bite-sized portion.

VegetarianVegan
118Cal
4Pro g
23Carb g
1Fat g
47

Orange Juice

Refreshing orange juice served chilled.

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
48

Bottled Iced Tea

Refreshing brewed tea served chilled.

VeganDairy-free
73Cal
0Pro g
18Carb g
0Fat g
49

Coffee

Classic brewed coffee served hot.

VegetarianVeganGluten-free
4Cal
0Pro g
1Carb g
0Fat g
50

Dr Brown Soda Can

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g
51

Gatorade Bottle

VegetarianVeganGluten-free
91Cal
0Pro g
23Carb g
0Fat g
52

Iced Coffee

Refreshing brewed coffee served chilled over ice.

VegetarianVeganGluten-free
9Cal
0Pro g
2Carb g
0Fat g
53

Martinelli's Apple Juice

VeganDairy-freeGluten-free
194Cal
0Pro g
49Carb g
0Fat g
54

Snapple Bottle

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
55

Soda Can

VegetarianVeganGluten-free
156Cal
0Pro g
39Carb g
0Fat g
56

Water Bottle

Refreshing bottled water.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Sam's Bagels?
Sam's Bagels has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Sam's Bagels have high-protein options?
Yes — use the Fitsy app to filter Sam's Bagels's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Sam's Bagels good for macro tracking?
Sam's Bagels is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Sam's Bagels that fit your macros

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