Restaurant · Independent · 126 items on the menu

Tender Greens Topanga

Address
CuisineRestaurant
Avg macros568 kcal · 31g protein
Rating4.7(10,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

grilled steak family meal

The meal includes: holiday steak roast for 4, red wine demi glaze, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1913Cal
140Pro g
69Carb g
120Fat g
02

grilled salmon family meal

The meal includes: 4 pieces of grilled salmon, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1818Cal
128Pro g
69Carb g
114Fat g
03

grilled sea bass family meal

serves 4; grilled sea bass with sea salt & herbs + your choice of two sides

1818Cal
128Pro g
69Carb g
114Fat g
04

tuna family meal

serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side

1786Cal
120Pro g
69Carb g
114Fat g
05

grilled chipotle bbq chicken family meal

serves 4; white and dark meat (sliced), with your choice of one salad and one side

1776Cal
112Pro g
86Carb g
109Fat g
06

grilled salt & pepper chicken family meal

The meal includes: grilled salt & pepper chicken for 4, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1660Cal
112Pro g
69Carb g
104Fat g
07

fried chx

serves 4; country-style fried chicken

1350Cal
104Pro g
35Carb g
88Fat g
08

fried chx family meal

serves 4; country-style fried chicken, with your choice of one salad and one side

1744Cal
104Pro g
86Carb g
109Fat g
09

chicken pesto family meal

serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side

1607Cal
96Pro g
95Carb g
94Fat g
10

halfpan chicken pesto

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

1607Cal
96Pro g
95Carb g
94Fat g
11

holiday proteins

1387Cal
96Pro g
52Carb g
88Fat g
12

bolognese family meal

serves 4; slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese with sourdough bread+ your choice of side

1672Cal
92Pro g
104Carb g
99Fat g
13

halfpan bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)

1532Cal
92Pro g
104Carb g
83Fat g
14

grilled flank steak

26 oz, sliced

Keto
927Cal
68Pro g
0Carb g
73Fat g
15

grilled chipotle bbq chicken

26 oz, sliced

Keto
820Cal
56Pro g
9Carb g
62Fat g
16

grilled salt & pepper chicken

26 oz, sliced

Keto
739Cal
56Pro g
0Carb g
57Fat g
17

grilled sea bass

4pcs; grilled with sea salt & herbs

Keto
739Cal
56Pro g
0Carb g
57Fat g
18

tuna

serves 4; grilled tuna with sea salt & herbs

Keto
598Cal
56Pro g
0Carb g
42Fat g
19

braised short rib

4pcs, braised

Keto
676Cal
52Pro g
0Carb g
52Fat g
20

grilled salmon

4pcs, cooked medium rare

Keto
723Cal
52Pro g
0Carb g
57Fat g
21

sea bass plate

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

483Cal
48Pro g
26Carb g
21Fat g
22

short rib

braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans

529Cal
45Pro g
35Carb g
23Fat g
23

grilled steak plate

garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini

693Cal
42Pro g
26Carb g
47Fat g
24

tender burger plate

grilled 6oz beef patty (blend of chuck brisket and hanger), monterrey jack cheese, bistro sauce, lettuce, pickles on sesame bun served with seasoned fries.

820Cal
42Pro g
52Carb g
49Fat g
25

cup - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

695Cal
40Pro g
52Carb g
36Fat g
26

grilled shrimp plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

661Cal
40Pro g
26Carb g
44Fat g
27

longevity bowl with grilled sea bass

grilled seabass, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

548Cal
40Pro g
56Carb g
18Fat g
28

chicken pesto pasta

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

592Cal
38Pro g
69Carb g
18Fat g
29

grilled chicken cobb salad

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

554Cal
38Pro g
30Carb g
31Fat g
30

grilled salmon plate

grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini

630Cal
38Pro g
26Carb g
42Fat g
31

harvest chicken

Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette

551Cal
38Pro g
24Carb g
34Fat g
32

pacific bowl with grilled salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

610Cal
38Pro g
73Carb g
18Fat g
33

seared tuna plate

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

630Cal
38Pro g
26Carb g
42Fat g
34

grilled chipotle barbeque chicken plate

grilled with chipotle bbq + your choice of two sides and grilled herb crostini

663Cal
36Pro g
30Carb g
44Fat g
35

grilled chipotle bbq chicken salad

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

476Cal
36Pro g
30Carb g
23Fat g
36

grilled salt & pepper chicken plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

622Cal
36Pro g
26Carb g
42Fat g
37

seared tuna nicoise salad

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

469Cal
36Pro g
35Carb g
21Fat g
38

thai bowl with grilled steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

642Cal
36Pro g
78Carb g
21Fat g
39

thai bowl with grilled shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

634Cal
34Pro g
78Carb g
21Fat g
40

california bowl with grilled salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

615Cal
32Pro g
69Carb g
23Fat g
41

chicken pesto sandwich

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

567Cal
32Pro g
45Carb g
29Fat g
42

country-style fried chicken

spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini

670Cal
32Pro g
30Carb g
47Fat g
43

grilled mediterranean steak salad

feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette

570Cal
32Pro g
35Carb g
34Fat g
44

grilled shrimp

chili flakes, garlic & herb marinade

390Cal
32Pro g
13Carb g
23Fat g
45

kids salt & pepper chicken

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

520Cal
32Pro g
45Carb g
23Fat g
46

pacific bowl with katsu chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

586Cal
32Pro g
73Carb g
18Fat g
47

romaine hearts

serves 4; parmesan, sourdough croutons, caesar dressing

606Cal
32Pro g
26Carb g
42Fat g
48

salmon salad

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

494Cal
32Pro g
39Carb g
23Fat g
49

tender burger

grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

543Cal
32Pro g
45Carb g
26Fat g
50

baby arugula

serves 4; parmesan, shaved fennel, lemon vinaigrette

Vegetarian
590Cal
28Pro g
26Carb g
42Fat g
51

baby spinach

serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
637Cal
28Pro g
26Carb g
47Fat g
52

bolognese pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

603Cal
28Pro g
58Carb g
29Fat g
53

california bowl with chipotle bbq chicken

roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

614Cal
28Pro g
67Carb g
26Fat g
54

chipotle chicken sandwich

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

604Cal
28Pro g
41Carb g
36Fat g
55

cilantro lime brown rice

organic brown rice seasoned with lime, scallions & cilantro

199Cal
28Pro g
4Carb g
8Fat g
56

cup - rustic chicken

potato, carrot, celery, leek, thyme

542Cal
28Pro g
43Carb g
29Fat g
57

fried chicken sandwich

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

559Cal
28Pro g
48Carb g
29Fat g
58

kids grilled cheese

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

504Cal
28Pro g
45Carb g
23Fat g
59

mac & cheese

serves 4; baked with breadcrumbs

Vegetarian
799Cal
28Pro g
60Carb g
49Fat g
60

quart of rustic chicken soup

quart of rustic chicken soup with free-range chicken & locally sourced vegetables

414Cal
28Pro g
35Carb g
18Fat g
61

tomato mozzarella sandwich

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

487Cal
28Pro g
41Carb g
23Fat g
62

bolognese sauce

12oz side of slow cooked pork bolognese (sauce only)

224Cal
24Pro g
9Carb g
10Fat g
63

cup - roasted tomato

sourdough croutons & basil oil

345Cal
24Pro g
39Carb g
10Fat g
64

farro salad

serves 4

Vegetarian
774Cal
24Pro g
99Carb g
31Fat g
65

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

562Cal
24Pro g
35Carb g
36Fat g
66

kids baked cheddar macaroni

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

465Cal
24Pro g
45Carb g
21Fat g
67

pesto pasta (vegetarian)

sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
510Cal
24Pro g
63Carb g
18Fat g
68

8 count sourdough

Vegetarian
680Cal
20Pro g
138Carb g
5Fat g
69

bowl - roasted tomato

sourdough croutons & basil oil

265Cal
20Pro g
35Carb g
5Fat g
70

braised beans

serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto

Vegetarian
662Cal
20Pro g
52Carb g
42Fat g
71

great northern braised bean plate

braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini

Vegetarian
507Cal
18Pro g
56Carb g
23Fat g
72

kids bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box

Vegetarian
423Cal
18Pro g
41Carb g
21Fat g
73

seared tuna

grilled rare with sea salt & herb oil

Vegetarian
394Cal
18Pro g
45Carb g
16Fat g
74

grilled steak

garlic & herb marinade; cooked medium rare

418Cal
16Pro g
48Carb g
18Fat g
75

happier vegan with falafel

falafel, harissa sauce, farro wheat, green garbanzo hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

Vegan
572Cal
16Pro g
63Carb g
29Fat g
76

kids nonna's pasta

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

Vegetarian
459Cal
16Pro g
52Carb g
21Fat g
77

longevity bowl with braised beans

braised beans, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

Vegetarian
459Cal
16Pro g
52Carb g
21Fat g
78

nonna's pasta (vegetarian)

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

Vegetarian
452Cal
16Pro g
56Carb g
18Fat g
79

quart of green pozole soup

476Cal
16Pro g
56Carb g
21Fat g
80

bowl - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

189Cal
14Pro g
22Carb g
5Fat g
81

falafel

baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini with harissa

Vegan
448Cal
14Pro g
45Carb g
23Fat g
82

garden toast

green garbanzo hummus, whipped feta cheese, dill, parsley, cilantro, Za'Atar, lemon vinaigrette, grilled Larder sourdough

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
83

salami & provolone sandwich

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

Vegetarian
446Cal
14Pro g
39Carb g
26Fat g
84

avocado toast

avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough

Vegetarian
391Cal
12Pro g
39Carb g
21Fat g
85

bowl - rustic chicken

potato, carrot, celery, leek, thyme

141Cal
12Pro g
17Carb g
3Fat g
86

holiday sides

373Cal
12Pro g
35Carb g
21Fat g
87

quart of roasted tomato soup

quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil

Vegetarian
419Cal
12Pro g
52Carb g
18Fat g
88

roasted potatoes

362Cal
12Pro g
26Carb g
23Fat g
89

romaine hearts salad

parmesan, sourdough croutons, caesar dressing

Vegetarian
380Cal
12Pro g
30Carb g
23Fat g
90

4 count sourdough

Vegetarian
340Cal
10Pro g
69Carb g
3Fat g
91

baby spinach salad

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
302Cal
10Pro g
13Carb g
23Fat g
92

kids chicken tenders

2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.

Vegetarian
362Cal
10Pro g
45Carb g
16Fat g
93

baby arugula salad

parmesan, shaved fennel, lemon vinaigrette

Vegetarian
294Cal
8Pro g
13Carb g
23Fat g
94

burger patty

235Cal
8Pro g
22Carb g
13Fat g
95

gravy

6 oz

335Cal
8Pro g
17Carb g
26Fat g
96

mashed potatoes

serves 4

Vegetarian
589Cal
8Pro g
69Carb g
31Fat g
97

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

Vegetarian
203Cal
8Pro g
19Carb g
10Fat g
98

seasonal vegetable plate

seasonal vegetables (carrots, mushrooms, snap peas, green beans*) + your choice of two sides

Vegetarian
311Cal
8Pro g
35Carb g
16Fat g
99

sushi rice

Vegetarian
223Cal
8Pro g
30Carb g
8Fat g
100

6 pack cookies

6 mini freshly baked chocolate chip cookies

637Cal
6Pro g
71Carb g
36Fat g
101

baby greens salad

localy sourced baby lettuces with our sherry vinaigrette

Vegetarian
208Cal
6Pro g
11Carb g
16Fat g
102

kids steak

grilled steak served with fruit and mashed potatoes, water and/or juice box.

Vegetarian
198Cal
6Pro g
26Carb g
8Fat g
103

seasoned fries

serves 4

Vegetarian
559Cal
6Pro g
52Carb g
36Fat g
104

seasonal vegetables

carrots, mushrooms, snap peas, green beans**subject to availability

Vegetarian
156Cal
5Pro g
19Carb g
7Fat g
105

barbecue

Uglies premium kettle cooked barbeque potato chips 2 oz

VeganDairy-freeGluten-free
330Cal
4Pro g
26Carb g
23Fat g
106

carrot cake

carrot cupcake with a cream cheese frosting

Vegetarian
393Cal
4Pro g
48Carb g
21Fat g
107

olive oil cake

olive oil cake dusted with powdered sugar

Vegetarian
382Cal
4Pro g
39Carb g
23Fat g
108

salt and vinegar

Uglies premium kettle cooked salt & vinegar potato chips 2 oz

VeganDairy-freeGluten-free
330Cal
4Pro g
26Carb g
23Fat g
109

sea salt chips

Uglies premium kettle cooked sea salt potato chips 2 oz

VeganDairy-freeGluten-free
330Cal
4Pro g
26Carb g
23Fat g
110

the greens drink

our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery

VeganDairy-freeGluten-free
143Cal
4Pro g
26Carb g
3Fat g
111

chocolate chip cookie

freshly baked chocolate chip cookie

Vegetarian
340Cal
3Pro g
41Carb g
18Fat g
112

hot honey chips

Uglies premium kettle cooked hot honey sweet potato chips 2 oz

VeganDairy-freeGluten-free
320Cal
3Pro g
30Carb g
21Fat g
113

mostess cupcake

430Cal
3Pro g
52Carb g
23Fat g
114

salted caramel cookie

Vegetarian
340Cal
3Pro g
41Carb g
18Fat g
115

Verve Flash Brew

8Cal
2Pro g
0Carb g
0Fat g
116

pineapple basil agua fresca

Vegan
134Cal
1Pro g
32Carb g
0Fat g
117

black iced tea drink

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
118

green iced tea drink

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
119

hibiscus tea drink

freshly brewed & lightly sweetened hibiscus flower iced tea

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
120

mint lemonade drink

freshly squeezed lemonade with chopped mint

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
121

olipop grape

VeganDairy-freeGluten-free
39Cal
0Pro g
10Carb g
0Fat g
122

olipop lemon lime

VeganDairy-freeGluten-free
39Cal
0Pro g
10Carb g
0Fat g
123

olipop orange

VeganDairy-freeGluten-free
39Cal
0Pro g
10Carb g
0Fat g
124

olipop shirley temple

VeganDairy-freeGluten-free
39Cal
0Pro g
10Carb g
0Fat g
125

Proud Source Sparkling Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
126

Proud Source Still Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tender Greens Topanga?
Tender Greens Topanga has 126 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tender Greens Topanga have high-protein options?
Yes — use the Fitsy app to filter Tender Greens Topanga's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tender Greens Topanga good for macro tracking?
Tender Greens Topanga is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tender Greens Topanga that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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