Restaurant · Independent · 439 items on the menu

Zen Sushi & Seafood Restaurant

Address
CuisineRestaurant
Avg macros390 kcal · 23g protein
Rating4.6(700 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Lg Sashimi Platter (48pcs)

Gluten-freeDairy-free
1330Cal
144Pro g
13Carb g
78Fat g
02

Med Sashimi Platter (36pcs)

Gluten-freeDairy-free
997Cal
108Pro g
10Carb g
59Fat g
03

Sm Sashimi Platter (24pcs)

Gluten-freeDairy-free
665Cal
72Pro g
6Carb g
39Fat g
04

Peking Duck (Whole)

1201Cal
68Pro g
22Carb g
94Fat g
05

Trust Me Small Sashimi Combo

Gluten-freeDairy-free
430Cal
52Pro g
9Carb g
21Fat g
06

Hot Sizzling Korean Style Bulgogi Beef

698Cal
46Pro g
17Carb g
49Fat g
07

Unagi Donburi (L)

735Cal
45Pro g
63Carb g
34Fat g
08

Hot Sizzling House Special Beef

666Cal
44Pro g
17Carb g
47Fat g
09

King Donburi

571Cal
44Pro g
52Carb g
21Fat g
10

Beef Steak & Tempura Lunch

746Cal
42Pro g
63Carb g
36Fat g
11

Beef Steak Donburi

539Cal
42Pro g
52Carb g
18Fat g
12

Black Pepper Beef

620Cal
42Pro g
19Carb g
42Fat g
13

Crazy Lunch Combo A

586Cal
42Pro g
52Carb g
23Fat g
14

King Donburi (L)

661Cal
42Pro g
65Carb g
26Fat g
15

Kung Pao Seafood (L)

634Cal
42Pro g
35Carb g
36Fat g
16

Lobster w/ Ginger & Scallion

547Cal
42Pro g
13Carb g
36Fat g
17

Lobster w/ Salt & Pepper

530Cal
42Pro g
9Carb g
36Fat g
18

Lobster w/ Sweet & Pungent sauce

612Cal
42Pro g
17Carb g
42Fat g
19

Steak Bento

820Cal
42Pro g
52Carb g
49Fat g
20

Beef Steak Donburi (L)

685Cal
40Pro g
67Carb g
29Fat g
21

Bulgogi Beef Bento

716Cal
40Pro g
45Carb g
42Fat g
22

Hot Sizzling House Special Seafood

621Cal
40Pro g
22Carb g
42Fat g
23

Kung Pao San Yang (L)

611Cal
40Pro g
37Carb g
34Fat g
24

Sushi Deluxe Combo A

546Cal
40Pro g
50Carb g
21Fat g
25

Asparagus Beef - Reg

577Cal
38Pro g
30Carb g
34Fat g
26

Beef Chop Suey - Sm

577Cal
38Pro g
30Carb g
34Fat g
27

Beef w/ Broccoli - Reg

577Cal
38Pro g
30Carb g
34Fat g
28

Beef w/ Oyster Sauce - Reg

577Cal
38Pro g
30Carb g
34Fat g
29

Beef w/ String Bean - Reg

577Cal
38Pro g
30Carb g
34Fat g
30

Black Pepper Chicken - Reg

575Cal
38Pro g
24Carb g
36Fat g
31

Bugogi Beef Bento Lunch

529Cal
38Pro g
48Carb g
21Fat g
32

Bulgogi Beef Donburi

482Cal
38Pro g
48Carb g
16Fat g
33

Chicken Bento

652Cal
38Pro g
43Carb g
36Fat g
34

Curry Seafood

566Cal
38Pro g
22Carb g
36Fat g
35

Garlic Shrimp (L)

530Cal
38Pro g
30Carb g
29Fat g
36

Hot Sizzling House Special Chicken

557Cal
38Pro g
19Carb g
36Fat g
37

Kung Pao Scallop (L)

594Cal
38Pro g
35Carb g
34Fat g
38

Kung Pao Seafood

630Cal
38Pro g
26Carb g
42Fat g
39

Kung Pao Shrimp (L)

530Cal
38Pro g
30Carb g
29Fat g
40

Mongolian Beef - Reg

688Cal
38Pro g
35Carb g
44Fat g
41

Salmon Bento

544Cal
38Pro g
45Carb g
23Fat g
42

Sashimi Salad

Gluten-freeDairy-free
368Cal
38Pro g
13Carb g
18Fat g
43

Scallop w/ Black Bean Sauce (L)

594Cal
38Pro g
35Carb g
34Fat g
44

Shrimp w/ Asparagus (L)

530Cal
38Pro g
30Carb g
29Fat g
45

Spicy Tuna Sashimi Salad

Gluten-freeDairy-free
382Cal
38Pro g
11Carb g
21Fat g
46

Sushi Deluxe Combo D

547Cal
38Pro g
52Carb g
21Fat g
47

Sesame Beef - Reg

690Cal
37Pro g
30Carb g
47Fat g
48

Asparagus Beef - Sm

552Cal
36Pro g
26Carb g
34Fat g
49

Beef w/ Green Pepper - Reg

561Cal
36Pro g
28Carb g
34Fat g
50

Beef w/ Snow Peas - Reg

561Cal
36Pro g
28Carb g
34Fat g
51

Cashew Chicken - Reg

599Cal
36Pro g
26Carb g
39Fat g
52

Chicken w/ Asparagus - Reg

561Cal
36Pro g
28Carb g
34Fat g
53

Curry Chicken - Reg

581Cal
36Pro g
30Carb g
35Fat g
54

Fish Fillet w/ Asparagus (L)

557Cal
36Pro g
39Carb g
29Fat g
55

Fish Fillet w/ Black Bean Sauce (L)

557Cal
36Pro g
39Carb g
29Fat g
56

Fish Fillet w/ Garlic Sauce (L)

557Cal
36Pro g
39Carb g
29Fat g
57

Grilled Salmon Bento Lunch

466Cal
36Pro g
45Carb g
16Fat g
58

Kung Pao Beef - Reg

662Cal
36Pro g
27Carb g
46Fat g
59

Kung Pao Chicken - Reg

619Cal
36Pro g
28Carb g
40Fat g
60

Kung Pao Fish (L)

572Cal
36Pro g
37Carb g
31Fat g
61

Scallops & Shrimp Delight

Dairy-free
345Cal
36Pro g
15Carb g
16Fat g
62

Scallops w/ Garlic Sauce

Dairy-free
368Cal
36Pro g
15Carb g
18Fat g
63

Shrimp w/ Black Bean Sauce (L)

522Cal
36Pro g
30Carb g
29Fat g
64

Shrimp w/ Cashew Nuts (L)

586Cal
36Pro g
35Carb g
34Fat g
65

Shrimp w/ Lobster Sauce (L)

554Cal
36Pro g
32Carb g
31Fat g
66

Shrimp w/ Mixed Vegetables (L)

522Cal
36Pro g
30Carb g
29Fat g
67

Sushi Deluxe Combo B

489Cal
36Pro g
45Carb g
18Fat g
68

Sushi Deluxe Combo C

489Cal
36Pro g
45Carb g
18Fat g
69

Szechuan Beef - Reg

692Cal
36Pro g
35Carb g
46Fat g
70

Three Ingredients Tastes

581Cal
36Pro g
22Carb g
39Fat g
71

Tokyo (12pcs)

619Cal
36Pro g
78Carb g
18Fat g
72

Curry Beef - Reg

635Cal
35Pro g
30Carb g
42Fat g
73

Garlic Chicken - Reg

548Cal
35Pro g
26Carb g
34Fat g
74

Orange Chicken - Reg

629Cal
35Pro g
35Carb g
39Fat g
75

Albacore Sashimi Salad

Gluten-freeDairy-free
364Cal
34Pro g
4Carb g
23Fat g
76

Beef w/ Assorted Vegetables - Reg

506Cal
34Pro g
28Carb g
29Fat g
77

Beef w/ Broccoli - Sm

506Cal
34Pro g
28Carb g
29Fat g
78

Beef w/ Broccoli (L)

558Cal
34Pro g
41Carb g
29Fat g
79

Beef w/ Oyster Sauce - Sm

506Cal
34Pro g
28Carb g
29Fat g
80

Beef w/ String Bean - Sm

506Cal
34Pro g
28Carb g
29Fat g
81

Chicken w/ Black Bean Sauce - Reg

532Cal
34Pro g
26Carb g
33Fat g
82

Chicken w/ String Bean - Reg

541Cal
34Pro g
28Carb g
33Fat g
83

Fish w/ Garlic Sauce

Dairy-free
378Cal
34Pro g
19Carb g
18Fat g
84

Lemon Chicken

538Cal
34Pro g
30Carb g
31Fat g
85

Mongolian Beef (L)

572Cal
34Pro g
39Carb g
31Fat g
86

Orange Beef - Reg

662Cal
34Pro g
38Carb g
42Fat g
87

Orange Beef (L)

581Cal
34Pro g
41Carb g
31Fat g
88

Pepper Beef (L)

581Cal
34Pro g
41Carb g
31Fat g
89

Scallop w/ Assorted Vegetables

Dairy-free
322Cal
34Pro g
17Carb g
13Fat g
90

Scallops w/ Black Bean Sauce

Dairy-free
346Cal
34Pro g
17Carb g
16Fat g
91

Scallops w/ Mushroom Delight

Dairy-free
337Cal
34Pro g
15Carb g
16Fat g
92

Szechuan Chicken - Reg

497Cal
34Pro g
26Carb g
29Fat g
93

Szechwan Beef (L)

485Cal
34Pro g
35Carb g
23Fat g
94

Chicken w/ Black Mushrooms - Reg

531Cal
33Pro g
24Carb g
34Fat g
95

Orange Chicken - Sm

525Cal
33Pro g
28Carb g
31Fat g
96

Baked Salmon Collar

Gluten-free
397Cal
32Pro g
9Carb g
26Fat g
97

Baked Yellowtail Collar

Gluten-free
461Cal
32Pro g
13Carb g
31Fat g
98

BBQ Pork Rib

618Cal
32Pro g
17Carb g
47Fat g
99

Beef Chop Suey - Reg

489Cal
32Pro g
26Carb g
29Fat g
100

Beef Chop Suey (L)

582Cal
32Pro g
43Carb g
31Fat g
101

Beef w/ Green Pepper - Sm

489Cal
32Pro g
26Carb g
29Fat g
102

Beef w/ Snow Peas - Sm

489Cal
32Pro g
26Carb g
29Fat g
103

Beef w/ Snow Peas (L)

541Cal
32Pro g
39Carb g
29Fat g
104

Beef w/ String Bean (L)

573Cal
32Pro g
41Carb g
31Fat g
105

Black Pepper Chicken (L)

477Cal
32Pro g
35Carb g
23Fat g
106

Cashew Chicken (L)

526Cal
32Pro g
41Carb g
26Fat g
107

Chicken Chop Suey - Reg

506Cal
32Pro g
30Carb g
29Fat g
108

Chicken Cutlets Donburi

465Cal
32Pro g
43Carb g
18Fat g
109

Chicken Donburi (L)

566Cal
32Pro g
63Carb g
21Fat g
110

Chicken w/ Mixed Vegetables - Reg

472Cal
32Pro g
22Carb g
29Fat g
111

Chinese Chicken Salad

Gluten-freeDairy-free
303Cal
32Pro g
9Carb g
16Fat g
112

Chirashi

452Cal
32Pro g
52Carb g
13Fat g
113

Crazy Lunch Combo B

456Cal
32Pro g
41Carb g
18Fat g
114

Curry Chicken (L)

535Cal
32Pro g
43Carb g
26Fat g
115

Fish w/ Black Bean Sauce

Dairy-free
361Cal
32Pro g
17Carb g
18Fat g
116

Fried Chicken Wings

472Cal
32Pro g
22Carb g
29Fat g
117

Garlic Chicken (L)

477Cal
32Pro g
35Carb g
23Fat g
118

Garlic Shrimp

Dairy-free
361Cal
32Pro g
17Carb g
18Fat g
119

Grilled Chicken Bento Lunch

426Cal
32Pro g
45Carb g
13Fat g
120

Jade Chicken - Reg

516Cal
32Pro g
24Carb g
33Fat g
121

Kung Pao Chicken (L)

524Cal
32Pro g
35Carb g
29Fat g
122

Kung Pao San Yang

574Cal
32Pro g
24Carb g
39Fat g
123

Kung Pao Scallops

Dairy-free
378Cal
32Pro g
22Carb g
18Fat g
124

Ninja Combo (16pcs)

560Cal
32Pro g
67Carb g
18Fat g
125

Orange Chicken (L)

485Cal
32Pro g
37Carb g
23Fat g
126

Sauteed Scallop

Dairy-free
297Cal
32Pro g
13Carb g
13Fat g
127

Steamed Fish Fillet

Dairy-free
233Cal
32Pro g
9Carb g
8Fat g
128

Sweet & Sour Chicken - Reg

436Cal
32Pro g
30Carb g
21Fat g
129

Sweet & Sour Chicken (L)

456Cal
32Pro g
41Carb g
18Fat g
130

Szechuan Crispy Chicken - Reg

545Cal
32Pro g
28Carb g
34Fat g
131

Tuna Tataki Carpaccio Sashimi

Gluten-freeDairy-free
187Cal
32Pro g
0Carb g
7Fat g
132

Unagi Donburi

587Cal
32Pro g
56Carb g
26Fat g
133

Beef w/ Assorted Vegetables - Sm

449Cal
30Pro g
24Carb g
26Fat g
134

Chicken w/ Black Bean Sauce (L)

486Cal
30Pro g
39Carb g
23Fat g
135

Fish w/ Asparagus

Dairy-free
338Cal
30Pro g
19Carb g
16Fat g
136

Fish w/ Mixed Vegetables

Dairy-free
323Cal
30Pro g
22Carb g
13Fat g
137

Kung Pao Fish

Dairy-free
379Cal
30Pro g
24Carb g
18Fat g
138

Kung Pao Shrimp

Dairy-free
362Cal
30Pro g
19Carb g
18Fat g
139

Shrimp w/ Asparagus

Dairy-free
330Cal
30Pro g
17Carb g
16Fat g
140

Shrimp w/ Black Bean Sauce

Dairy-free
330Cal
30Pro g
17Carb g
16Fat g
141

Shrimp w/ Snow Peas

Dairy-free
338Cal
30Pro g
19Carb g
16Fat g
142

Sweet & Sour Shrimp (L)

439Cal
30Pro g
39Carb g
18Fat g
143

Cashew Chicken - Sm

483Cal
29Pro g
22Carb g
31Fat g
144

Chicken w/ Asparagus - Sm

452Cal
29Pro g
23Carb g
27Fat g
145

Albacore Carpaccio w/ Crispy Onion

Gluten-freeDairy-free
296Cal
28Pro g
2Carb g
20Fat g
146

BBQ Pork w/ Snow Peas (L)

551Cal
28Pro g
45Carb g
29Fat g
147

Black Pepper Chicken - Sm

415Cal
28Pro g
17Carb g
26Fat g
148

Cha Shu Donburi (L)

622Cal
28Pro g
69Carb g
26Fat g
149

Cha Siu Donburi

434Cal
28Pro g
45Carb g
16Fat g
150

Chicken Chop Suey (L)

487Cal
28Pro g
41Carb g
23Fat g
151

Chicken Donburi

402Cal
28Pro g
43Carb g
13Fat g
152

Chicken w/ Mixed Vegetables (L)

463Cal
28Pro g
41Carb g
21Fat g
153

Crispy Calamari

426Cal
28Pro g
26Carb g
23Fat g
154

Crispy Fried Fish Fillet

Dairy-free
431Cal
28Pro g
27Carb g
23Fat g
155

Hiroshima (15pcs)

503Cal
28Pro g
63Carb g
16Fat g
156

Minced Chicken Lettuce Cup

368Cal
28Pro g
17Carb g
21Fat g
157

Mongolian Beef - Sm

508Cal
28Pro g
26Carb g
33Fat g
158

Mongolian Pork (L)

557Cal
28Pro g
41Carb g
31Fat g
159

Octopus Sashimp (6pcs)

Gluten-freeDairy-free
276Cal
28Pro g
0Carb g
18Fat g
160

Orange Shrimp

Dairy-free
414Cal
28Pro g
35Carb g
18Fat g
161

Pork Chop Suey - Reg

590Cal
28Pro g
26Carb g
42Fat g
162

Pork w/ Mixed Vegetables - Reg

354Cal
28Pro g
19Carb g
18Fat g
163

Pork w/ Mixed Vegetables (L)

437Cal
28Pro g
35Carb g
21Fat g
164

Pork w/ String Bean (L)

420Cal
28Pro g
30Carb g
21Fat g
165

Salmon Carpaccio Sashimi

Gluten-freeDairy-free
296Cal
28Pro g
2Carb g
20Fat g
166

Sesame Chicken - Reg

444Cal
28Pro g
22Carb g
27Fat g
167

Sesame Chicken - Sm

377Cal
28Pro g
19Carb g
21Fat g
168

Shrimp w/ Assorted Vegetables

Dairy-free
298Cal
28Pro g
17Carb g
13Fat g
169

Shrimp w/ Lobster Sauce

Dairy-free
313Cal
28Pro g
15Carb g
16Fat g
170

Sliced BBQ Pork

374Cal
28Pro g
13Carb g
23Fat g
171

Sweet & Pungent Shrimp

Dairy-free
373Cal
28Pro g
30Carb g
16Fat g
172

Sweet & Sour Fish (L)

481Cal
28Pro g
45Carb g
21Fat g
173

Szechuan Chicken - Sm

409Cal
28Pro g
22Carb g
23Fat g
174

Szechuan Pork (L)

557Cal
28Pro g
41Carb g
31Fat g
175

Szechuan Shrimp

Dairy-free
362Cal
28Pro g
22Carb g
18Fat g
176

Yellowtail Jalapeno Carpaccio

Gluten-freeDairy-free
179Cal
28Pro g
2Carb g
7Fat g
177

Yellowtail Sashimi (6pcs)

Gluten-freeDairy-free
159Cal
28Pro g
0Carb g
5Fat g
178

Curry Chicken - Sm

433Cal
27Pro g
23Carb g
26Fat g
179

Kung Pao Beef - Sm

483Cal
27Pro g
21Carb g
33Fat g
180

Kung Pao Chicken - Sm

459Cal
27Pro g
21Carb g
30Fat g
181

Szechuan Beef - Sm

504Cal
27Pro g
26Carb g
33Fat g
182

Albacore Sashimi (6pcs)

Gluten-freeDairy-free
276Cal
26Pro g
2Carb g
18Fat g
183

Baked Green Mussels

320Cal
26Pro g
13Carb g
18Fat g
184

Canada Roll

508Cal
26Pro g
45Carb g
25Fat g
185

Curry Beef - Sm

464Cal
26Pro g
23Carb g
30Fat g
186

Garlic Chicken - Sm

404Cal
26Pro g
19Carb g
25Fat g
187

Hamachi Usu Zukuri Carpaccio

Gluten-freeDairy-free
288Cal
26Pro g
2Carb g
20Fat g
188

Honey Walnut Shrimp

Dairy-free
479Cal
26Pro g
41Carb g
23Fat g
189

OMG Roll

487Cal
26Pro g
43Carb g
23Fat g
190

Pork w/ Snow Peas - Reg

296Cal
26Pro g
13Carb g
16Fat g
191

Salmon Sashimi (6pcs)

Gluten-freeDairy-free
276Cal
26Pro g
2Carb g
18Fat g
192

Salmon Yuzu Roll

508Cal
26Pro g
45Carb g
25Fat g
193

Shanghai Spare Ribs

416Cal
26Pro g
19Carb g
26Fat g
194

Shrimp w/ Cashew Nuts

Dairy-free
401Cal
26Pro g
22Carb g
23Fat g
195

Sweet & Sour Pork (L)

464Cal
26Pro g
43Carb g
21Fat g
196

Sweet & Sour Shrimp

Dairy-free
357Cal
26Pro g
28Carb g
16Fat g
197

Szechuan Pork - Reg

378Cal
26Pro g
22Carb g
21Fat g
198

Tuna Sashimi (6pcs)

Gluten-freeDairy-free
276Cal
26Pro g
2Carb g
18Fat g
199

Yellowtail Yuzu Roll

496Cal
26Pro g
45Carb g
23Fat g
200

Chicken w/ Black Bean Sauce - Sm

388Cal
25Pro g
19Carb g
23Fat g
201

Chicken w/ String Bean - Sm

393Cal
25Pro g
21Carb g
23Fat g
202

King Donburi (Hwe-dup Bap)

418Cal
25Pro g
56Carb g
10Fat g
203

Orange Beef - Sm

481Cal
25Pro g
28Carb g
30Fat g
204

Chicken Chop Suey - Sm

374Cal
24Pro g
23Carb g
21Fat g
205

Chicken w/ Black Mushrooms - Sm

387Cal
24Pro g
17Carb g
25Fat g
206

Chicken w/ Mixed Vegetables - Sm

348Cal
24Pro g
16Carb g
21Fat g
207

Dragon Roll

471Cal
24Pro g
41Carb g
23Fat g
208

Jade Chicken - Sm

376Cal
24Pro g
17Carb g
23Fat g
209

Noodle Lunch Combo

577Cal
24Pro g
73Carb g
21Fat g
210

Osaka (10pcs)

420Cal
24Pro g
52Carb g
13Fat g
211

Salmon Tapuri

491Cal
24Pro g
43Carb g
25Fat g
212

Seafood Fried Rice

508Cal
24Pro g
56Carb g
21Fat g
213

Shrimp Tempura

363Cal
24Pro g
26Carb g
18Fat g
214

Superman Burrito

500Cal
24Pro g
45Carb g
25Fat g
215

Sweet & Sour Chicken - Sm

331Cal
24Pro g
24Carb g
16Fat g
216

Sweet & Sour Pork - Reg

421Cal
24Pro g
35Carb g
21Fat g
217

Three Sea Noodle Soup

581Cal
24Pro g
63Carb g
26Fat g
218

Black Jack Roll

480Cal
22Pro g
45Carb g
23Fat g
219

Dynamite Roll

480Cal
22Pro g
45Carb g
23Fat g
220

Hand Roll Super Toro

Gluten-freeDairy-free
225Cal
22Pro g
2Carb g
14Fat g
221

Heart Attack Roll

480Cal
22Pro g
45Carb g
23Fat g
222

Las Vegas Roll

471Cal
22Pro g
43Carb g
23Fat g
223

Maguro Tapuri

468Cal
22Pro g
45Carb g
22Fat g
224

Pork Chop Suey - Sm

447Cal
22Pro g
19Carb g
31Fat g
225

Rock’n Roll

471Cal
22Pro g
43Carb g
23Fat g
226

Salmon Volcano Roll

480Cal
22Pro g
45Carb g
23Fat g
227

Seafood Chow Fun

541Cal
22Pro g
60Carb g
23Fat g
228

Shrimp & Vegetable Tempura

332Cal
22Pro g
26Carb g
16Fat g
229

Tuna Story Deluxe

480Cal
22Pro g
45Carb g
23Fat g
230

Ultimate Crispy Spicy Tuna

480Cal
22Pro g
45Carb g
23Fat g
231

Ultimate Shrimp Tempura Roll

480Cal
22Pro g
45Carb g
23Fat g
232

Pork w/ Mixed Vegetables - Sm

261Cal
21Pro g
15Carb g
13Fat g
233

Tuna

142Cal
21Pro g
9Carb g
3Fat g
234

911 Roll

472Cal
20Pro g
45Carb g
23Fat g
235

Assorted Wonton Soup - Lg

Vegetarian
425Cal
20Pro g
45Carb g
18Fat g
236

Blue Fin Tuna

Gluten-freeDairy-free
174Cal
20Pro g
0Carb g
10Fat g
237

Combination Fried Rice

533Cal
20Pro g
60Carb g
23Fat g
238

Fatty Tuna Super Toro

Gluten-freeDairy-free
197Cal
20Pro g
0Carb g
13Fat g
239

Fried Tofu w/ String Bean (L)

Vegetarian
499Cal
20Pro g
35Carb g
31Fat g
240

Halibut

142Cal
20Pro g
10Carb g
3Fat g
241

Halibut Belly

Gluten-freeDairy-free
150Cal
20Pro g
0Carb g
8Fat g
242

Holiday Roll

460Cal
20Pro g
45Carb g
22Fat g
243

House Green Salad

VegetarianGluten-free
272Cal
20Pro g
13Carb g
16Fat g
244

House Special Roll

460Cal
20Pro g
45Carb g
22Fat g
245

Jalapeno Bomb

425Cal
20Pro g
45Carb g
18Fat g
246

Kung Pao Tofu (L)

Vegetarian
508Cal
20Pro g
37Carb g
31Fat g
247

Lobster Roll

472Cal
20Pro g
45Carb g
23Fat g
248

Mexican Roll

472Cal
20Pro g
45Carb g
23Fat g
249

Monkey Ball

472Cal
20Pro g
45Carb g
23Fat g
250

Philadelphia Roll

472Cal
20Pro g
45Carb g
23Fat g
251

Popcorn Lobster Roll

472Cal
20Pro g
45Carb g
23Fat g
252

Pork w/ Snow Peas - Sm

224Cal
20Pro g
10Carb g
12Fat g
253

Rock’n Shrimp Roll

449Cal
20Pro g
45Carb g
21Fat g
254

Salmon Tempura Roll

460Cal
20Pro g
45Carb g
22Fat g
255

Scallop

126Cal
20Pro g
9Carb g
1Fat g
256

Seared Albacore

Gluten-freeDairy-free
166Cal
20Pro g
1Carb g
9Fat g
257

Seared Tuna

Gluten-freeDairy-free
162Cal
20Pro g
0Carb g
9Fat g
258

Sexy Roll

460Cal
20Pro g
45Carb g
22Fat g
259

Spicy Aloha Roll

472Cal
20Pro g
45Carb g
23Fat g
260

Szechuan Pork - Sm

285Cal
20Pro g
16Carb g
16Fat g
261

Tiger Shrimp Roll

460Cal
20Pro g
45Carb g
22Fat g
262

Uni Shooter

Gluten-freeDairy-free
252Cal
20Pro g
2Carb g
18Fat g
263

Washington Roll

460Cal
20Pro g
45Carb g
22Fat g
264

Yellowtail

150Cal
20Pro g
9Carb g
4Fat g
265

Hokkaido Scallop

Gluten-freeDairy-free
146Cal
19Pro g
0Carb g
8Fat g
266

Kampachi

Gluten-freeDairy-free
158Cal
19Pro g
0Carb g
9Fat g
267

Octopus

122Cal
19Pro g
9Carb g
1Fat g
268

Salmon

150Cal
19Pro g
10Carb g
4Fat g
269

Shrimp

122Cal
19Pro g
9Carb g
1Fat g
270

Snapper

Gluten-freeDairy-free
146Cal
19Pro g
0Carb g
8Fat g
271

White Tuna

138Cal
19Pro g
10Carb g
3Fat g
272

Albacore

Gluten-freeDairy-free
151Cal
18Pro g
2Carb g
8Fat g
273

Combination Chow Fun

516Cal
18Pro g
58Carb g
23Fat g
274

Combination Lo Mein

516Cal
18Pro g
58Carb g
23Fat g
275

Combination Pad Thai

484Cal
18Pro g
56Carb g
21Fat g
276

Crazy Boy Roll

429Cal
18Pro g
45Carb g
20Fat g
277

Crunch Roll

441Cal
18Pro g
45Carb g
21Fat g
278

Egg Foo Yong

Vegetarian
567Cal
18Pro g
30Carb g
42Fat g
279

Fatty Albacore Belly

Gluten-freeDairy-free
177Cal
18Pro g
0Carb g
12Fat g
280

Fatty Salmon Belly

Gluten-freeDairy-free
177Cal
18Pro g
0Carb g
12Fat g
281

Fatty Yellowtail Belly

Gluten-freeDairy-free
177Cal
18Pro g
0Carb g
12Fat g
282

Fresh Water Eel (Unagi)

162Cal
18Pro g
11Carb g
5Fat g
283

Fried Chicken Dumplings (8pc)

357Cal
18Pro g
30Carb g
18Fat g
284

Hawaiian Roll

464Cal
18Pro g
45Carb g
23Fat g
285

Lo Mein (L)

525Cal
18Pro g
60Carb g
23Fat g
286

Ma Pao Tofu (L)

Vegetarian
468Cal
18Pro g
35Carb g
29Fat g
287

Mackerel

146Cal
18Pro g
10Carb g
4Fat g
288

Orange Tofu (L)

Vegetarian
500Cal
18Pro g
37Carb g
31Fat g
289

Rainbow Roll

452Cal
18Pro g
45Carb g
22Fat g
290

Ramen (Tonkotsu)

513Cal
18Pro g
52Carb g
26Fat g
291

Salmon Roe (Ikura)

Gluten-freeDairy-free
151Cal
18Pro g
2Carb g
8Fat g
292

Seared Salmon

Gluten-freeDairy-free
182Cal
18Pro g
1Carb g
12Fat g
293

Seasoned Sauced Chicken Paw

224Cal
18Pro g
9Carb g
13Fat g
294

Smelt Roe

Gluten-freeDairy-free
139Cal
18Pro g
2Carb g
7Fat g
295

Spanish Mackerel

Gluten-freeDairy-free
177Cal
18Pro g
0Carb g
12Fat g
296

Spider Roll

452Cal
18Pro g
45Carb g
22Fat g
297

Squid

118Cal
18Pro g
9Carb g
1Fat g
298

Sunset Roll

452Cal
18Pro g
45Carb g
22Fat g
299

Sweet & Sour Pork - Sm

316Cal
18Pro g
26Carb g
16Fat g
300

Wor Wonton Soup - Lg

VegetarianDairy-free
449Cal
18Pro g
48Carb g
21Fat g
301

Surf Clam

114Cal
17Pro g
9Carb g
1Fat g
302

Sweet Shrimp

Gluten-freeDairy-free
166Cal
17Pro g
1Carb g
10Fat g
303

3 Flavor Sizzling Rice Soup - Lg

VegetarianDairy-free
476Cal
16Pro g
56Carb g
21Fat g
304

California Tempura Roll

409Cal
16Pro g
45Carb g
18Fat g
305

Combination Pan Fried Crispy Noodles

540Cal
16Pro g
60Carb g
26Fat g
306

Curry Fried Rice

476Cal
16Pro g
56Carb g
21Fat g
307

Fresh Oyster Half Shell

Gluten-freeDairy-free
111Cal
16Pro g
0Carb g
5Fat g
308

Garlic Edamame

VeganGluten-free
186Cal
16Pro g
13Carb g
8Fat g
309

Kung Pao Tofu

Vegetarian
326Cal
16Pro g
13Carb g
23Fat g
310

Pad Thai

476Cal
16Pro g
56Carb g
21Fat g
311

Pineapple Fried Rice

Vegan
484Cal
16Pro g
58Carb g
21Fat g
312

Ramen (Miso)

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
313

Ramen (Spicy Miso)

505Cal
16Pro g
52Carb g
26Fat g
314

Real Crab Hand Roll

325Cal
16Pro g
30Carb g
16Fat g
315

Sea Urchin

Gluten-freeDairy-free
204Cal
16Pro g
0Carb g
16Fat g
316

Singapore Noodle

540Cal
16Pro g
60Carb g
26Fat g
317

Steamed Shrimp Dumplings (8pc)

261Cal
16Pro g
26Carb g
10Fat g
318

Sweet & Sour Tofu (L)

Vegan
386Cal
16Pro g
45Carb g
16Fat g
319

Bears Paw Tofu

Vegetarian
295Cal
14Pro g
13Carb g
21Fat g
320

Cha Chan Mein

Vegetarian
451Cal
14Pro g
52Carb g
21Fat g
321

Eel & Avocado Cut Roll

317Cal
14Pro g
30Carb g
16Fat g
322

Eel & Avocado Hand Roll

300Cal
14Pro g
26Carb g
16Fat g
323

Eggplant w/ Garlic Sauce (L)

Vegetarian
434Cal
14Pro g
30Carb g
29Fat g
324

Fried Rice

436Cal
14Pro g
54Carb g
18Fat g
325

Ginger Brown Rice

Vegan
444Cal
14Pro g
56Carb g
18Fat g
326

Ma Pao Tofu

Vegetarian
278Cal
14Pro g
9Carb g
21Fat g
327

Oyster Shooter

Gluten-freeDairy-free
103Cal
14Pro g
0Carb g
5Fat g
328

Pan Fried Noodles

500Cal
14Pro g
58Carb g
23Fat g
329

Pork & Shrimp Shu Mai (6pc)

236Cal
14Pro g
22Carb g
10Fat g
330

Real Crab Cut Roll

285Cal
14Pro g
28Carb g
13Fat g
331

Spicy Albacore Cut Roll

262Cal
14Pro g
28Carb g
10Fat g
332

Spicy Albacore Hand Roll

268Cal
14Pro g
24Carb g
13Fat g
333

Spicy Chicken Dumplings (8pc)

271Cal
14Pro g
30Carb g
10Fat g
334

Spicy Yellowtail Cut Roll

262Cal
14Pro g
28Carb g
10Fat g
335

Spring Greens w/ Mustard

VegetarianGluten-free
208Cal
14Pro g
9Carb g
13Fat g
336

Sticky Rice Chicken (3pc)

352Cal
14Pro g
39Carb g
16Fat g
337

Sweet & Sour Tofu

Vegetarian
289Cal
14Pro g
17Carb g
18Fat g
338

Vegetable Noodle Soup - Lg

VeganDairy-free
427Cal
14Pro g
52Carb g
18Fat g
339

Spicy Yellowtail Hand Roll

220Cal
13Pro g
22Carb g
9Fat g
340

Black Mushroom w/ Green Baby Bok Choy

Vegetarian
272Cal
12Pro g
15Carb g
18Fat g
341

Braised String Bean (L)

Vegetarian
467Cal
12Pro g
35Carb g
31Fat g
342

Cha Shu Bun (4pc)

291Cal
12Pro g
43Carb g
8Fat g
343

Chow Fun

Vegetarian
451Cal
12Pro g
54Carb g
21Fat g
344

Edamame

VeganGluten-free
129Cal
12Pro g
9Carb g
5Fat g
345

Fried Cheese Wonton

Vegetarian
324Cal
12Pro g
28Carb g
18Fat g
346

Gai Lan (Chinese Broccoli)

Vegetarian
281Cal
12Pro g
17Carb g
18Fat g
347

Imitation Crab Cut Roll

245Cal
12Pro g
26Carb g
10Fat g
348

Imitation Crab Hand Roll

277Cal
12Pro g
28Carb g
13Fat g
349

Lo Mein

Vegetarian
378Cal
12Pro g
48Carb g
16Fat g
350

Mix Vegetables (L)

Vegetarian
370Cal
12Pro g
45Carb g
16Fat g
351

Monk Fish Liver

Gluten-freeDairy-free
212Cal
12Pro g
0Carb g
18Fat g
352

Mu Shu

Vegetarian
298Cal
12Pro g
22Carb g
18Fat g
353

Pork & Vegetable Bun (4pc)

256Cal
12Pro g
35Carb g
8Fat g
354

Salmon Cut Roll

245Cal
12Pro g
26Carb g
10Fat g
355

Salmon Skin Hand Roll

315Cal
12Pro g
26Carb g
18Fat g
356

Salmon Skin Salad

Gluten-freeDairy-free
223Cal
12Pro g
9Carb g
16Fat g
357

Shang Hai Xiaolongbao (8pc)

286Cal
12Pro g
30Carb g
13Fat g
358

Shrimp Tempura Cut Roll

309Cal
12Pro g
30Carb g
16Fat g
359

Spicy Salmon Hand Roll

245Cal
12Pro g
26Carb g
10Fat g
360

Spicy Scallop Hand Roll

245Cal
12Pro g
26Carb g
10Fat g
361

Spicy Tuna Crispy Rice Roll

327Cal
12Pro g
35Carb g
16Fat g
362

Spicy Tuna Cut Roll

234Cal
12Pro g
26Carb g
9Fat g
363

Spicy Tuna Hand Roll

205Cal
12Pro g
22Carb g
8Fat g
364

Steamed Chicken Dumplings (8pc)

231Cal
12Pro g
28Carb g
8Fat g
365

Tuna (Tekkamaki) Cut Roll

222Cal
12Pro g
26Carb g
8Fat g
366

Udon

Vegetarian
396Cal
12Pro g
52Carb g
16Fat g
367

Vegetable Tofu Soup - Lg

Vegetarian
269Cal
12Pro g
26Carb g
13Fat g
368

Tuna (Tekkamaki) Hand Roll

189Cal
11Pro g
22Carb g
7Fat g
369

Assorted Wonton Soup - Sm

Vegetarian
213Cal
10Pro g
23Carb g
9Fat g
370

Broccoli in Garlic Sauce

Vegetarian
264Cal
10Pro g
15Carb g
18Fat g
371

California Cut Roll

278Cal
10Pro g
30Carb g
13Fat g
372

Hot & Sour Soup - Lg

VegetarianDairy-free
188Cal
10Pro g
19Carb g
8Fat g
373

Pan Fried Vegetable Dumplings (8pc)

Vegetarian
275Cal
10Pro g
24Carb g
16Fat g
374

Salmon Skin Cut Roll

237Cal
10Pro g
26Carb g
10Fat g
375

Shrimp Tempura Hand Roll

293Cal
10Pro g
28Carb g
16Fat g
376

Spicy Scallop Cut Roll

214Cal
10Pro g
26Carb g
8Fat g
377

Spicy Wonton (8pc)

261Cal
10Pro g
26Carb g
13Fat g
378

Steamed Vegetable Dumplings (8pc)

Vegetarian
190Cal
10Pro g
26Carb g
5Fat g
379

Wor Wonton Soup - Sm

VegetarianDairy-free
225Cal
9Pro g
24Carb g
10Fat g
380

3 Flavor Sizzling Rice Soup - Sm

VegetarianDairy-free
238Cal
8Pro g
28Carb g
10Fat g
381

Braised Hot Eggplant

Vegetarian
242Cal
8Pro g
17Carb g
16Fat g
382

Braised String Beans

Vegetarian
242Cal
8Pro g
17Carb g
16Fat g
383

California Hand Roll

261Cal
8Pro g
28Carb g
13Fat g
384

Egg Drop Soup - Lg

Vegetarian
195Cal
8Pro g
17Carb g
10Fat g
385

Egg Roll (4pc)

250Cal
8Pro g
19Carb g
16Fat g
386

Miso Soup - Lg

Vegetarian
145Cal
8Pro g
11Carb g
8Fat g
387

Mixed Vegetables

Vegetarian
227Cal
8Pro g
19Carb g
13Fat g
388

Spicy Vegetable Dumplings (8pc)

Vegan
223Cal
8Pro g
30Carb g
8Fat g
389

Sunomono Seafood Salad

Gluten-freeDairy-free
163Cal
8Pro g
15Carb g
8Fat g
390

Veg Tempura Cut Roll

Vegetarian
301Cal
8Pro g
41Carb g
12Fat g
391

Vegetable Chop Suey

Vegetarian
235Cal
8Pro g
22Carb g
13Fat g
392

Vegetable Chop Suey (L)

Vegan
328Cal
8Pro g
39Carb g
16Fat g
393

Vegetable Soup - Lg

VeganDairy-free
215Cal
8Pro g
28Carb g
8Fat g
394

Lucky Piggy Bun (3pc)

167Cal
7Pro g
26Carb g
4Fat g
395

Vegetable Cut Roll

Vegetarian
261Cal
7Pro g
38Carb g
9Fat g
396

Vegetable Noodle Soup - Sm

VeganDairy-free
214Cal
7Pro g
26Carb g
9Fat g
397

Avocado Cut Roll

Vegetarian
210Cal
6Pro g
26Carb g
9Fat g
398

Avocado Hand Roll

Vegetarian
210Cal
6Pro g
26Carb g
9Fat g
399

Sauteed Garlic Spinach

Vegetarian
216Cal
6Pro g
13Carb g
16Fat g
400

Seaweed Salad

VeganGluten-freeDairy-free
158Cal
6Pro g
13Carb g
9Fat g
401

Sesame Balls (8pc)

367Cal
6Pro g
39Carb g
21Fat g
402

Shishito Pepper

Vegetarian
242Cal
6Pro g
19Carb g
16Fat g
403

Snow Peas w/ Water Chestnuts

Vegetarian
234Cal
6Pro g
17Carb g
16Fat g
404

Sunomono Salad

VeganGluten-freeDairy-free
128Cal
6Pro g
17Carb g
4Fat g
405

Vegetable Tofu Soup - Sm

Vegetarian
134Cal
6Pro g
13Carb g
7Fat g
406

Hot & Sour Soup - Sm

VegetarianDairy-free
94Cal
5Pro g
10Carb g
4Fat g
407

Mochi Ice Cream

328Cal
5Pro g
39Carb g
17Fat g
408

Roast Egg

Vegetarian
101Cal
5Pro g
17Carb g
1Fat g
409

Sushi Rice

VeganVegetarian
216Cal
5Pro g
43Carb g
3Fat g
410

Tempura Ice Cream

447Cal
5Pro g
45Carb g
27Fat g
411

Veg Tempura Hand Roll

Vegetarian
229Cal
5Pro g
26Carb g
12Fat g
412

Brown Rice

VeganGluten-free
178Cal
4Pro g
35Carb g
3Fat g
413

Cucumber Cut Roll

Vegetarian
143Cal
4Pro g
26Carb g
3Fat g
414

Cucumber Hand Roll

VegetarianVegan
181Cal
4Pro g
24Carb g
8Fat g
415

Egg Drop Soup - Sm

Vegetarian
97Cal
4Pro g
9Carb g
5Fat g
416

Ice Cream

283Cal
4Pro g
35Carb g
14Fat g
417

Inari

Vegetarian
120Cal
4Pro g
17Carb g
4Fat g
418

Matcha Milk Iced Tea

Vegetarian
231Cal
4Pro g
30Carb g
10Fat g
419

Miso Soup - Sm

Vegetarian
73Cal
4Pro g
5Carb g
4Fat g
420

Vegetable Hand Roll

Vegetarian
164Cal
4Pro g
19Carb g
8Fat g
421

Vegetable Soup - Sm

VeganDairy-free
107Cal
4Pro g
14Carb g
4Fat g
422

Steam Rice

VeganGluten-free
127Cal
3Pro g
26Carb g
1Fat g
423

Classic Milk Iced Tea

Vegetarian
211Cal
2Pro g
30Carb g
9Fat g
424

Lavender Milk Iced Tea

Vegetarian
211Cal
2Pro g
30Carb g
9Fat g
425

Thai Iced Tea

Vegetarian
211Cal
2Pro g
30Carb g
9Fat g
426

Japanese Ice Green Tea

VeganVegetarianGluten-free
39Cal
1Pro g
9Carb g
0Fat g
427

Jasmine Green Iced Tea

VeganDairy-freeGluten-free
112Cal
1Pro g
27Carb g
0Fat g
428

Orange Juice

VeganVegetarianGluten-free
116Cal
1Pro g
28Carb g
0Fat g
429

Alishan Oolong Iced Tea

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
430

Apple Juice

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
431

Blackcurrant Iced Tea

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
432

Blueberry Iced Tea

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
433

Bottled Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
434

Fountain Drink

VeganVegetarianGluten-free
151Cal
0Pro g
38Carb g
0Fat g
435

Golden Apple Fruit Iced Tea

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
436

Hot Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
437

House Black Iced Tea

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
438

Peach Iced Tea

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
439

Strawberry Iced Tea

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g

Frequently Asked Questions

What are the macros at Zen Sushi & Seafood Restaurant?
Zen Sushi & Seafood Restaurant has 439 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Zen Sushi & Seafood Restaurant have high-protein options?
Yes — use the Fitsy app to filter Zen Sushi & Seafood Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Zen Sushi & Seafood Restaurant good for macro tracking?
Zen Sushi & Seafood Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Zen Sushi & Seafood Restaurant that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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